PODCAST · education
The Equisential Podcast
by Cat Roy-Stanley, Tracey Duncan
Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley.This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within. We share from the heart about topics that move us, that weave between horse and human and the sacred relationship we share together on this earth. This is a safe space where authenticity, honesty and owning your process are treasured.
Episodes
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Why can shifts happen away from your horse?
What a joy to be back in your ears! We hope you are well, and enjoying the beginnings of spring. In this episode, we reconnect, catch up on Devon, and explore the magic of doing the work away from your horse. Within our conversation, we invite you to our first 'horseless retreat' in Sussex, from...
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It's healthy for us to be questioning Experience vs Ethics
This Mindful Moment builds on the last podcast, exploring our relationship with experience and ethics, and how we can re frame our relationship around it. We share how it's healthy to question and sit with the difficulty of this question, and how we can continue to grow, be the best we can be for...
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Gaining experience and staying true to your ethics
In this episode we explore the life long question of how can you gain experience and stay true to your ethics. And the dance between the reality of wanting to honour the horse in a sense of being experienced, as well as honouring their experience in the world alongside us. We hope you enjoy...
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Mindful Moment: Why are we judged for using sage not a stick?
This Mindful Moment builds on the last episode, and we share things to think to when trusting your process with your horse. Including unveiling the hypocrisy of how it's easy to be judged for using sage rather than a stick, and just going with what feels right for you, regardless of how it is...
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Trusting the Process... What does that really mean?
In this episode we explore our own journey with trusting the process, and the pressure that is felt to move too fast, too much too soon in the horse world. It is a real, honest, and open chat about the challenges we have felt or experiences as professionals and how nothing is as shiny as an...
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New Year Mindful Moment: What are you proud of? Who do you want to be?
Join us for a New Year Mindful Moment, as we dive into some questions for you to soak on about your new year, what you want to move forwards with, what you can celebrate and also who you would like to be. We chat about acknowledging when goals come to fruition an spending time appreciating…
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A Belated New Year: shedding, reflecting and gathering.
Whether New Year feels like it starts now or in Spring, join us as we sit in the spirit of reflection, looking back on our years, the ups, downs, lessons and what we are bringing with us. As well as acknowledging that New Year is often a time of shedding ready for the seeds to be planted. hW What...
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Mindful Moment: Shifting into Autumn
Welcome to this months Mindful Moment, where we continue to explore shifting into Autumn with your horse, and using it as an opportunity to get to know them more deeply, and understanding how they shift and grow alongside our own seasonal changes. We hope you enjoy this episode, and we always…
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Autumn Shifts
Welcome to another episode of the Equisential Podcast, in this weeks episode, we chat about the shift from summer to autumn and what that means for you and your horse. About embracing a new winter rather than being attached to the old, and finding the grit and determination to go step by step...
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Mindful Moment: It's not boredom, it's peace!
In this mindful moment, we explore moving beyond the feelings of boredom into peace, and getting to know yourself and your horse in a place of presence. We chat about the magic of silence to open the door to listen and hear your horse in a deeper way, and how they settle when we have a capacity…
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Doing things differently: Our reflections on Devon 2024
Join us as we wrap up our Devon 2024 experience, and share what changed, what was different, and how we prioritised peace, presence and connection throughout it all. We hope you enjoy and it speaks to you in your relationship with your horse. Connect with us here: @tct.equineconnectioncoach...
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Mindful Moment: Growing Regulation
Join us for another mindful moment as we bring growing regulation to life with you & your horse. We hope you enjoy listening! Connect with us here: Cat: @balanceandalignequine Tracey: tct.equineconnectioncoach or email is [email protected]
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The Power of Growing Regulation
Join us as we explore our recent adventure in the New Forest, and how regulation played a part in making it such a powerful experience. We dive into regulation, and how we can start building it gently and gradually with ourselves and our horses. Connect with us here: Tracey:...
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Mindful Moment: Exploring knowledge and knowing in mind, body and soul
Join us for another pocket of peace, for a mindful moment building on the last podcast, whether knowledge is truly power. Sit back, and go on the journey with us where we explore the knowing, knowledge and nurturing it in your own life. Love, Cat & Tracey xx connect with us here: Tracey...
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Is Knowledge Power?
Join for us another chat from the heart, where we chat about learning, knowledge, and whether knowledge is really power- and what that means to us. We hope you enjoy and it meets you where you are at. We would love to hear from you, your thoughts, ideas and reflections, and if you have something...
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Mindful Moment: Balancing the Being & Doing
Join us for this mindful moment where we touch on the last podcast and share some ways to bring the being and doing to life. We hope you enjoy listening, and do connect with us to share your thoughts and topics you would like us to explore. Instagram- Tracey: @tct.connectioncoach Cat:...
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Balancing Being & Doing
Join us where we explore being vs doing, what that means to us, and how we can start to notice and lean into balancing the two. We talk about how it is a constant practice, and finding the right pace for you and your horse. We hope you enjoy, and we always love to hear from you, so do connect…
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Mindful Moment: Trust the Process
Join us for another mindful moment, to take a pause, and notice- what hills have you climbed that you may have forgotten to appreciate the view? Where can you take a moment to acknowledge the processes you have already moved through? And use this to sit with what you are currently experiencing…
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Why Trusting the Process is the work, and what that means.
Welcome to another episode of the Equisential Podcast, where we explore the well known saying “just trust the process!” It’s said far and wide, especially in relation to your horse.. but what does it actually mean? And is it always easy to trust the process when you aren’t sure of what is ahead?…
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Mindful Moment: Training through trust vs fear
Join us for another mindful moment, where we build on the last podcast episode about training though trust and fear. We explore using every uncomfortable conversation as an opportunity to look deeper, to let something go within our own lives, to release control and start to create safety from...
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Training through trust vs fear
Welcome to this juicy episode of the Equisential Podcast, where we dive into trust vs fear when it comes to being and training our horses, and also in other areas of our relationships too. We explore what it means to trust vs fear, and why it is imperative that we all use every opportunity to…
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Mindful Moment 13: NEW YEAR!
Join us for a special mindful New Year moment, as we invite you to spend a moment looking back at your 2023, and start 2024 as you are now, who you have and your horse have become rather than trying to be someone you're not. Your New Year doesn't have to look like anyone else's, and it is…
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Happy New Year! Lean into 2024 with us
We are BACK for another incredible New Year episode! Join us as we recap our 2023, ask some important questions to reflect on, and feel into what 2024 may bring. We also guide you through your own new year transition with yourself and your horse. Join us in using the New Year as an opportunity to...
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Mindful Moment 12: How can you find the balance in your relationship?
Join us for this Mindful Moment where we talk about what it means to find the balance in your relationship with your horse, how owning your truth means owning the environment you put yourself in, and catching the moments where we want to demand and lose ourselves in the results. We hope you…
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Can you have results & relationship?
Join Tracey & Cat when they chat about a juicy topic - is it really possible to have results & relationship with your horse? What is the dance between the two, and what do those results feel like and mean to our horses. We discuss competition, balanced relationships, and human vs horse centric...
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The Equisential Retreat: Episode 3 - Exmoor day!
Welcome to the final episode of this Equisential Retreat series! On this episode we take you with us for the biggest adventure of the week: Exmoor day. Join us as we take you through the magic of the moors, what we learned, how our horses blew us away, and what the earth reminded us to come back...
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The Equisential Retreat: Episode 2
Welcome back to our special series all about the Equisential Retreat! Where we take you on a journey with us to Devon, and hear all about the magic and lessons we have experienced right where this podcast started. In this episode, we take you to the sandy shores and blue waters of Saunton sands....
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The Equisential Retreat: Episode 1
Welcome to a special series where we invite you to join us on our Equisential Retreat journey, and come with us as we talk about each day, and give an insight into the magic that unfolds in the powerful space of Devon. If you would like to join us on upcoming retreats, do connect with us....
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Mindful Moment 11: What does authenticity look like to you?
Join us for this special mindful moment, where we dive into how important staying true to yourself is, and what that might mean to you in your journey with your horse. We explore the value of the times we strayed from our path, or didn't stand in our truth because it helped us navigate what…
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Standing in your truth: Exploring Authenticity
Join Tracey & Cat on this episode of the Equisential Podcast, where they dive into what authenticity means to them. And how standing in your truth can take a thousand different forms, as you grow and learn throughout you & your horse's journey. We also talk about how important it is not to judge...
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Mindful Moment 10: How can you honour your relationship with yourself?
Join us for this Mindful Moment where we build on the Power of the Room Podcast, and share about the value of honouring your relationship to yourself, because when you nourish the relationship with yourself, you nourish all the relationships in your life- especially the one with your horse. Maybe...
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Mindful Moment 9: Reflecting on your year
Join us for a reflective mindful moment, where we take inspiration from our 1 year podcast birthday to look back at the ups and downs of the year. We invite you to do this too; take a moment to stop and appreciate where you started, what you navigated and how you & your horse grew. Perhaps the...
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The Power of the Room: Cat's Weekend
In this episode of the Equisential Podcast, Cat & Tracey dive into Cat's Relationship Coaching Weekend in London where she had a transformational time and it reminded her of the power of the room, co regulation and processing in a safe space. We dive into topics like why the relationship with...
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OUR 1 YEAR EQUISENTIAL PODCAST BIRTHDAY
Join Cat & Tracey as they celebrate their 1 year Equisential Podcast birthday! Thank you for a year full of incredible conversations, all of your support, listens, messages, and love. We LOVE sharing this space with you and here is to many more! Lots and lots of love, Cat & Tracey Connect with us...
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Mindful Moment 8 - Practicing leaning in
Join us for a mindful moment on the road, where we share about how to gently and powerfully practice leaning into the discomfort of uncertainty. Uncertainty is something that we experience every day in big and small ways, and that we can constantly try and escape. However it is in the small…
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Leaning into Uncertainty
In this episode, Tracey & Cat are on the road and have an open discussion about the gold dust that lies within the veil of uncertainty. They talk about why uncertainty is uncomfortable from a human, horse and relationship perspective, and why it is important to trust the lessons that it brings,...
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Equisential Mindful Moment 7: How to own your path
Join us for an honest & inspirational mindful moment, about owning your truth even when it is uncomfortable. We share about power of trusting your path even when you aren't sure where it's headed., and the magic of leaning in to those moments that feel hard at the time but open a door to growth…
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Owning your path with your horse
In this episode, Tracey & Cat explore owning your path with your horse. It can be overwhelming trying to navigate the path you want to walk with your horse, especially in today's horse world full of different methods, techniques and teachings. So Tracey & Cat chat about a few important things to...
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Mindful Moment 6
Join us for this mindful moment, where we explore play and having fun with your horse. We chat about learning what you & your horse find fun, and starting to recognise those moments that could be more playful, light and joyful. Play happens when you feel safe in your relationship and nervous...
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What is the magic of play?
In this episode, Cat & Tracey explore the magic of play! We talk about what play is, and what it means to us humans & horses, and why it is so important to bring in to your relationship with your horse. We also explore how there are many different types of play, and it's so valuable to get to…
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Equisential Mindful Moment 5
Join us for this mindful moment where we build on the ideas in the last podcast, and share about trusting the magic of moving slowly, and committing to honouring walk work for you and your horse. Walk work allows you to transform in a deeper way, in the mind, body & soul, and helps you listen to...
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What is the power of walk work - with yourself & your horse?
This week Cat & Tracey check in with how you are feeling in January, in what can be a particularly difficult time. On this theme, they chat about the power of implementing consistent walk work, and what it means in terms of horses and humans. They also talk about the importance of discipline, and...
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Happy New Year!
Now THIS is an episode you don't want to miss! Join Cat & Tracey in this powerful New Near episode, as we reflect on our 2022 and look forward to what we want to create in 2023. We will also help guide you through your own New Year reflection, so come and join us in making this transition an...
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Christmas Mindful Moment
Join Tracey & Cat for a super special Christmas mindful moment, where we share about finding your own way through Christmas Day, and making space for you to connect with you, and honouring and appreciating whatever day you are having. We also share the powerful act of finding gratitude not just…
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Christmas at The Equisential Podcast!
In this episode, Tracey & Cat chat all things Christmas! They chat about the joys that the festive period can bring, and also acknowledge that it can be a difficult and stressful time too. They also share how magical it is to be able to spend a part of the day with your beloved horse, to bring a...
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Equisential Mindful Moment 4
Join us for this reflective mindful moment in the rain, where we build on the last episode of the podcast. Looking back on your journey, and sending thanks and love to yourself as well as all the people who played a part on your path to who you are today. We hope you enjoy this moment, and always...
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Who inspired us along the way?
In this episode of the Equisential Podcast, Tracey & Cat look back at who inspired them at different parts of their journey, and how it has lead them and opened doors to who they are today. They also chat about the importance of being grateful for the sparks that started the fire, even when you...
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Equisential Mindful Moment 3
Join us for this beautiful mindful moment, where we share a mindful & powerful way to put your relationship first with your horse. This is a journey that always begins with baby steps and navigating a busy world to find those precious moments of deep connection & communication with yourself and...
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What is the power of putting the relationship first?
In this episode of the Equisential Podcast, Tracey & Cat explore what it means to put your relationship first; with your horse, yourself and beyond. They also chat about why it is important to fill up your own cup first, and how that changes the way we and our horses can show up in the…
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Equisential Mindful Moment 2
This mindful moment builds on the last podcast episode “what is the value of Yes when No isn’t an option”. Cat and Tracey guide you through how to help your horse feel more seen & heard, and help them feel safe to express themselves in the partnership.
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ABOUT THIS SHOW
Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley.This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within. We share from the heart about topics that move us, that weave between horse and human and the sacred relationship we share together on this earth. This is a safe space where authenticity, honesty and owning your process are treasured.
HOSTED BY
Cat Roy-Stanley, Tracey Duncan
CATEGORIES
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Frequently Asked Questions
How many episodes does The Equisential Podcast have?
The Equisential Podcast currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Equisential Podcast about?
Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley.This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always...
How often does The Equisential Podcast release new episodes?
The Equisential Podcast has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Equisential Podcast?
You can listen to The Equisential Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Equisential Podcast?
The Equisential Podcast is created and hosted by Cat Roy-Stanley, Tracey Duncan.
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