PODCAST · education
The Evolved Man w/Steve Cutler
by EVOLVE International & Steve Cutler
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential.Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient.Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth.Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your bodyEvolve your mindEvolve your soulEvolve your tribeTune in and evolve with us!
Episodes
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185: Evolved Medicine - Therapeutic Lifestyle Changes & Drug Regulation w/Brian Lunt, PharmD
What would you do if your pharmacist came to you and said "I'd like to get a plan together to get you on less medication?" That's what host Steve Cutler and guest Brian Lunt discuss in Episode 185 of The Evolved Man. Utilizing therapeutic lifestyle changes along with medication Brian and his team...
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184: Fostering Intuition & Resilience w/Janae Thompson
Each episode of The Evolved Man with Steve Cutler is crafted to teach, entertain or inspire you by introducing you to guests who have either written a book, created something interesting, found a fascinating discovery or simply have an inspiring story. Today’s episode will introduce you to Janae...
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183: Capturing, creating and curating family legacy with Jaxon Cummings
Mom, Dad, Grandma, Grandpa…they all have stories to be told; stories to be brought forward, cultivated and curated. Research shows that one of the best things we can do to teach our kids resilience is to help them understand where they come from. Who was grandpa? What did he go through? What were...
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182: Long Term Performance Strategies w/Sarah Welsh
All high performing men and women struggle to transfer the high performing traits into at least one other area of life. The CEO who is 50lbs overweight. The dynamic team builder who is on the brink of divorce. Part and parcel to success is the dichotomy of a driven personality and focus that...
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181: Can Cardiovascular Exercise Improve Gut Health?
Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health.
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180: Developing Physical Capital & Driving Cognitive Dividend
Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think. In this week’s episode: • **Develop Physical Capital** – Understand...
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179: Intuitive Eating is a SCAM
Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when...
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178: The Only Scientifically Proven Way To Lose Weight & Keep It Off
The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top...
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177: Chef Bryan Curley - You're Not Bad At Meal Prep, You Just Ran Out Of Ideas
"You're not bad a meal prepping - you just ran out of ideas." This is today's cover story Chef Bryan Curley's motto. Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by…
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176: Pete Durand - 5 Lessons My Father Taught Without Saying A Word
The highest form of leadership for a man is being a father There is nothing more powerful and more difficult than the role of father You can't fire the kids when they don't perform Performance improvement plans and write ups don't work so well in this setting either And, what makes it even more...
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175: Sami Nordlund - Gut Health & Chronic Inflammation
Poor gut health can affect - Mood - Mental Clarity - Focus - Digestion & Absorption of Nutrients And much, much more Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175 Listen today!
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174: Why Ozempic Will Make You Fat
Ahh…the new miracle drug! Lose weight easily You don’t have to diet or exercise! It’s like magic! Or is it? With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss.…
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173: David Robson - The Laws of Connection
Did you know that loneliness can be as harmful to your health as obesity? That's one of many takeaways from David Robson's new book The Laws of Connection David has quickly become one of my favorite authors From studying why smart people do dumb things to understanding the power of expectation to...
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172: Dave Bennett - Jazz, Rock N Roll and Classic Bodybuilding
A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano As fate would have it, however my wife and I had season tickets to the Utah Symphony where...
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171: Beth Wolfgram - Debunking Nutrition Myths
The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle. Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University…
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170: Dr Ken Albala - Food, A Cultural Culinary History
There is no such thing as a "Paleo diet" As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors…
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169: My Top Sleep Supplement Recommendations
Having a hard time winding down and getting the rest you need? Join me for episode 169 where I break down my top sleep supplements.
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168: Tom Fabbri - Mr Universe Climbs The 7 Summits
Was the Dos Equis guy the most interesting man in the world? Or is it really Tom Fabbri? The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the...
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167: Drop Fat, Pick Up Energy & Craft Confidence
The world is not set up for your health and happiness Convenience? Yes! Health? No! Vitality? No How do you Craft a body that Is strong and fit at any age Is lean and powerful without dieting Is a vessel for your mind, spirit and expression Join me in The Evolved Man 167 to learn my process How…
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166: Robyn Hawkins - Breaking Through Barriers w/Inquiry
Limiting beliefs left unexplored will continue to run our lives. In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts. in this episode expect to learn how Who you become when you believe limiting thoughts...
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165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.
The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss...
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164: Debunking Fitness Myths
5 fitness myths that need to go Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching:...
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163: John G Miller - Personal Accountability and The Question Behind The Question
It's my fault I am responsible I am accountable How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability. Today's guest is bestselling author and speaker John G. Miller. John wrote the…
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162: Pain, Aging & How To Reframe Addressing Physical Challenges
Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues? in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve…
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161: Mindy Buxton - Embracing Aging and Breaking New Physical Barriers
In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life. As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her...
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160: How to Set a Health & Fitness Goal & Why Weight Shouldn't Be Your Main Marker of Success
In this episode Steve breaks down how to set a goal and what the process of true evolution looks like. Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't. Follow...
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158: Dogmatic Diets Don't Work & What To Do Instead
Your diet sucks! All diets suck. That's why they don't last. In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life. Expect to learn how a practical approach that doesn't take away foods you love can…
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157: Ashley Iverson - How men can get rid of emotional blindness & facilitate personal growth
Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic. Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with...
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159: Tanner Guzy - Why You Need to Master Visual Communication
Returning guest, men’s style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication. Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication…
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156: McKenna Rose Brown - Emotional Accountability, Breaking Through and Owning Your Own Spiritual Journey
Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights. In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s...
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155: 5 Unexpected Reasons You May Not Be Losing Weight
The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals. In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you...
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154: Why Emotional Intelligence Plays More Into Your Weight Loss Journey Than You Realize
Your emotional intelligence plays a greater role in your fat loss journey than you realize. You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight. You have progressively become...
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153: The CEOs Guide to Getting & Staying Lean - A Masterclass
You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and...
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152: Kim Wells - Working through trauma, finding your tribe & leaning in to growth
Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve. Connect with Kim at: https://www.kimwellscoaching.com/ Follow Kim at: https://www.instagram.com/kimwellscoaching...
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151: Top Tips For Turkey Time & What To Do The Day After
Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.” Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season. This episode, episode 151 is brought to you by…
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150: Drugs For Weight Loss | How To Start a Nutrition Strategy | Lessons Learned Through 150 Episodes
For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more. Follow Us! The Evolved Man Insta:...
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149: Dr Taylor Burrowes - What Is A High Value Man & What Do They Do?
What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler. In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men?…
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148: Casey Ruff - Blue Zones, Breakfast Is The Most Important Meal? & Why You Need to Rethink What You Eat
Over the past few years Netflix has been pumping out some pretty propaganda-driven “documentaries.” From "The Game Changers" to the latest work of fiction “Live To 100” one of my favorite platforms has become a space for pseudo-science to be perpetuated. Today's guest did a recent podcast that...
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147: Tribe, Friendship & How Men Can Develop Meaningful Connections
Tribe. Family. Friends. Group. People. Humans are tribal in nature. We are not a species designed to be alone, to work alone, to go through life alone. Who you chose to be in your tribe is quite possibly the most important ongoing choice you make in life. For men the idea of tribe can be tricky....
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146: Ers Olsen - Turning a Suicide Attempt Into a Path to Evolution
Episode 146 has returning guest Ers Olsen joining Steve for an in depth conversation about mental health, depression, anxiety and her personal path of growth following her suicide attempt. Please be aware that we talk openly about suicide, mental health and other sensitive topics. If you are...
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145: Molly vanMaarth - How Busy Executives Can Lose Fat & Keep It Off
As a busy executive do you find yourself completely spent at the end of the day? Are you struggling JUST to find the energy to keep going, let alone workout, spend time with family and MAYBE get in a little down time? If so, you aren’t alone. 2022 stats show that 35.6% of CEOs are burnt out from...
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144: 5 Mistakes You Are Making That Are Keeping You Fat | Executive Travel Fit Secrets | Free Bonus
“I’m doing everything I should be doing but my body just won’t let me lose weight.” I can’t tell you how many times I’ve heard this phrase over the years. “Oh, wow” is my typical response “it’s so fascinating to meet the only person in the world that science doesn’t apply to.” Don’t listen to…
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143: BBQ Your Sex Life - How To Up Your Intimacy Game
Foreplay starts in the kitchen. We’re not talking about walking up behind your wife or girlfriend and kissing her…we’re talking about wowing and wooing her with your ability to make an unbelievable meal that make her mouth water and maker her weak in the knees. Today I’m joined by THE most...
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142: Scott Jones - Seven Principles For The Evolved Father
Across America, 2022 data indicates there are approximately 18.3 million children who live without a father in the home, comprising about 1 in 4 US children. About 80% of single-parent homes are led by single parents, primarily women. Fathers are not showing up. They are not there enough for…
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141: Rich Men North of Richmond | Why We Are Evolving
Epictetus said that “circumstances don’t make the man, they reveal him.” Recently Oliver Anthony put out a song on Tik Tok that went viral called Rich Men North of Richmond. If you’ve spent any time on that platform you will see video after video of people reacting to his song and it’s moving.…
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140: Hillary Scott - Can you be fit over 40 and redefine what middle age means?
Socartes said that “it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Yesterday I read many headlines from the bullshit media saying that we have figured it out…your dad, your neighbor Daryl, or YOU daddy-o are fat and it’s not your fault....
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139: Ten Things EVOLVED Men Do
In this episode host Steve Cutler breaks down the 10 things all EVOLVED men do. No excuses. These are the regular non-negotiables. Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta:...
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138: Body comp, body image, body dysmorphia and crafting the physique.you can be proud of w/The Queen of Glutes Shelby Castleton
Knowing how to change your body composition is a skillset everyone needs to learn. Along the way we all struggle with body image issues, body dysmorphia and feeling like we can be confident in our own skin. In episode 138 returning guest The Queen of Glutes Shelby Castleton joins Steve for a fun...
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137:The Power of Perspective. How disrupting our old beliefs can create a pathway for purposeful growth.
A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat is one of my favorite paintings. A few years ago I had the pleasure of standing in front of this massive masterwork at the Art Institute of Chicago while having an expert show me a few of the painting hidden secrets. You may…
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136: The Expectation Effect w/David Robson
"People who believe aging brings wisdom life longer." That is one of many insights in David Robson's new book The Expectation Effect. EVOLVE 136 is packed with powerful points of evolution provided by Robson. Join Steve, Myles and David in the discussion on how our expectations shape our future....
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ABOUT THIS SHOW
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential.Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient.Our diverse range of guests, including best-selling authors and real-life champions, will share their stories of transformation and wisdom, offering you the tools you need to disrupt your life and ignite new growth.Are you ready to become the evolved man you aspire to be? It’s time to build strength, get lean, craft mental resilience and foster emotional depth while setting an example for the next generation. Evolve your bodyEvolve your mindEvolve your soulEvolve your tribeTune in and evolve with us!
HOSTED BY
EVOLVE International & Steve Cutler
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Frequently Asked Questions
How many episodes does The Evolved Man w/Steve Cutler have?
The Evolved Man w/Steve Cutler currently has 242 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Evolved Man w/Steve Cutler about?
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential.Join us as we guide you through a holistic journey of evolution, touching upon key aspects of...
How often does The Evolved Man w/Steve Cutler release new episodes?
The Evolved Man w/Steve Cutler publishes regularly with 242 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Evolved Man w/Steve Cutler?
You can listen to The Evolved Man w/Steve Cutler on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Evolved Man w/Steve Cutler?
The Evolved Man w/Steve Cutler is created and hosted by EVOLVE International & Steve Cutler.
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