The ExpandHer Podcast
by Sarah-Louise Sutton
Welcome to the ExpandHer Podcast - Your cosmic yet grounded space for spiritual growth and soul-deep transformation. Hosted by Sarah Louise Sutton, a Spiritual Intuitive, Reiki Master Teacher, Spirit Guide channel, & MentorJoin Sarah in solo episodes as she shares powerful guidance and teachings on Spirituality, connecting with your Spirit Guides, Energetics, Mastering your Energy, Intuition, Manifesting, and Uncovering your Soul’s Purpose.Wherever you are on your path, the ExpandHer Podcast invites you to Connect to your Soul, Expand your Energy, and Step into your most Aligned Life!
Episodes
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Episode 94. January New Moon Tarotscope
In this January New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest path over the next month! Jump to your reading…
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Episode 93. Collective Insights - Fill Your Cup Up, and Long Term vs Short Term Thinking
In this episode, I share some powerful messages and collective themes that have been coming through in recent client sessions: Hear about the need right now to prioritise your energy and well-being, in order to unlock abundance, success, and opportunities in your life and business. And, hear…
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Episode 92. December New Moon Tarotscope
In this December New Moon tarot reading, I combine tarot cards with channeled intuitive messages from my Spirit Guides, with the intention to bring you guidance, direction and focus, and support you in stepping into your most aligned and Highest Self over the next month! Jump to your reading...
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Episode 91. The 3 Biggest Intuition Blocks (And How to Clear Them)
In this episode, I dive into the three major blocks that hold us back from accessing and hearing our intuition and connecting with Spirit! After my own intuitive journey, and through guiding my clients and students through this work, I have learned a lot about what holds us back the most (and how...
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Episode 90. Your Vibration and Stepping into your Next Level Self
In this episode, I dive deep into the transformative power of your vibration and energy. Discover how your next level self isn’t found through external changes, but through the expansion of your energy field and the frequency you hold. I explore some practical ways to raise your vibration, align...
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Episode 89. November New Moon Tarotscope
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and...
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Episode 88. October New Moon Tarotscope
In this episode, I share the October New Moon collective tarot readings for each zodiac element: air signs (Gemini, Libra, Aquarius), water signs (Cancer, Scorpio, Pisces), fire signs (Aries, Leo, Sagittarius), and earth signs (Taurus, Virgo, Capricorn). Tune in to receive intuitive guidance and...
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Episode 87. Collective Message - Feel Good Now
In this episode, I’m diving into a powerful message that keeps coming through from my clients' Spirit Guides. I share why it’s so important to fully embrace where you are in life right now, and to feel good enough just as you are. I’ll share insights on how often we wait to feel satisfied or…
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Episode 86. Finding your Flow
In Episode 86 of the Expander Podcast, I explore the theme of aligning your life with who you are in this very moment. It’s not just about what you’re doing; it’s about how you’re doing it. I discuss daily habits, business practices, relationships, and social circles, providing examples of the...
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Episode 85. Virgo September New Moon Tarotscope
Virgo New Moon Energy Reading & Guidance for the Zodiac elements Water, Air, Fire and Earth Jump to your reading (Listen to the one for your Sun AND Rising sign): Earth (Capricorn, Taurus, Virgo): 02:20 Water (Cancer, Pisces, Scorpio): 11.37 Fire (Sagittarius, Aries, Leo): 18:48 Air (Libra…
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Episode 84. Surrender and Let Go
There has been a message that has been coming through for a lot of clients recently, more so than normal, about the importance of living life right now more in the surrendered way. No more clinging, attaching or holding on too tight, but instead handing it over to what is for your highest and...
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Episode 83. July Cancer New Moon Tarotscope
July Energy reading & Guidance for the horoscope elements Water, Air, Fire and Earth Jump to your reading (Listen to your Sun and Rising sign element) Water: 01:49 Air: 5:44 Fire: 11:25 Earth: 18:15 Here is the list of the signs and the elements if you’re not sure …. Look for your Sun sign, but…
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Episode 82. How Your Energy Field is Impacting Your Authenticity
If you would love to feel clear, light, in your authenticity, power, and in your alignment ... then this comes from having a clear and connected energy field. In this new solo episode, I am talking about your energy field, how it gets negatively affected, how it could be impacting you right now,...
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Episode 81. My Favourite Daily Practice to Get Support From Your Spirit Guides
Your Spirit Guides are always around you to support you in your day, and in your in your life. In this episode I am sharing my favourite daily practice to open up that connection, and get support and love from your Spirit team for your day ahead! This is one of my favourite practices that I KNOW...
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Episode 80. How to Manifest from Lack
There is no doubt about it, it is not easy trying to manifest something into your life, when the absence of it is creating negative emotions and the feeling of lack in your life ... I have been seeing this a lot recently in the clients I have been working with, and in this episode I am sharing…
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Episode 79. How to Communicate with Your Spirit Guides
In this solo episode, I am sharing some key changes and shifts you can make when asking for guidance or communicating with your Spirit Guides - to get SO much more support, guidance, and tangible feedback from them. I also talk about the roles your Spirit Guides play in your life, I talk about…
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Episode 78. How To Read Energy To Find Your Alignment
In this new solo episode, I am sharing how you can find your alignment in a way that requires zero intuitive skills, meaning no matter where you are on your journey, you can always get guidance with this method. I have used (and still do use) this method, and have made a lot of big business and...
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Episode 77. Unleashing Your Magnetism Through Your Birth chart with Rachel at Cosmic Queen
In this new guest episode, I am joined by the wonderful and wise Rachel Star from Cosmic Queen. During this episode we are diving deep into unleashing your magnetism through the Midheaven placement in your birth chart (as well as some others). This episode is packed with a lot of information that...
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Episode 76. How To Shift Your Energy Through Your Environment And Space
In this solo episode, I am talking to you about the impact your space and environment is having on your energy field, what you can do, and the changes that you make to really support your energy and vibration! Let me know how this episode is for you! My DM’s are always open! And here are the…
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Episode 75. How To Start Working With Your Spirit Guides
In this episode I am sharing a beautiful reminder of all the spiritual and celestial support that exists for you, and how you can start tapping into it! Let me know how this episode is for you! You can get in touch through Instagram Sending you so much love! Here are the links I mentioned: Hiring...
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Episode 74. Collective Insights - Come Out Of The Mind And Back Into Receiving Energy
In this solo episode, I am speaking about another collective theme I am seeing currently of many being in the mind, the thoughts, and trying to control or plan. It feels like there is a big collective calling to really return back to the present, and create more balance in the mind. Although this...
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Episode 73. Shift Limiting Beliefs
In this solo episode, I am talking about a big collective theme right now around limiting beliefs and the challenges arising with those.I share how I personally approach this, what has come through from my guides to share about this, and how you can move through these yourself, and continue to…
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Episode 72. How To Find Soul Alignment In This New Year
In this solo episode, I am talking about finding your Soul alignment, living in a way that is in pure alignment with who you are, what you are here to do, and how you are here to do it! I speak about what this looks like in life, how this is experienced, some examples and stories from my own…
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Episode 71. How You Receive Intuitive Messages - Your Four Main Channels
In this solo episode, I dive IN all about receiving intuitive messages, and about the four main intuitive channels that we have: The clairaudient channel (hearing), the clairvoyant channel (seeing), the clairsentience channel (feeling), and the claircognizant channel (knowing). You will get an...
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Episode 70. Collective Insights - Less Is More With The Inner Work
In this episode, I am speaking about the regular need to strip it all back in our inner work, our personal development work, and our healing work, and actually how incredibly powerful that can be ... especially if right now you are feeling stuck and stagnant in your inner work and life. I also...
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Episode 69. How To Stay Inspired
It’s baaaaack!! After quite an extended break … I am finally back with a brand new episode! In this episode, you will hear all about where I have been and what I have been doing during this hiatus, and also a huge factor that got me through it - being consistent with my energy and vibration. I...
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Episode 68. Some Recent Manifesting Stories and the Secrets Behind Them
So this solo episode is something a little different! I am so excited to share with you some recent personal and divine manifesting stories I have experienced in Bali, and also two recent MAGICAL manifesting stories from both my mum and Oliver (my boyfriend) … I also share the common threads...
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Episode 67. Having It All - The Feminine Way with Kaitlyn Elise Cook
In this episode I am joined by my beautiful friend Kaitlyn Cook, Kaitlyn is a multi-award-winning business consultant, coach, course creator, and mumma. Kaitlyn works with women who have a big vision and want to change the world, helping them bring their vision to life physically and…
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Episode 65. Collective Insights - Your Present Is Key to Manifesting Your Future
In this solo episode, I am sharing some beautiful guidance and reminders that are ALWAYS coming through for my clients from their Spirit Guides (as well as my own). These messages have been coming through a lot more recently, and so I really feel now is the time to share! I also share some new...
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Episode 64. Just Because You 'Manifested' It, Doesn't Mean It Is For Your Highest Good
This week's short and sweet episode was inspired by a personal experience since being in Bali, I explore the topic of 'just because I manifested something, does it mean it is for my highest good?'. I feel this episode holds an important message to share, and I cannot wait for you to listen! As...
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Episode 63. How To Tell the Difference Between your Nervous System and Your Intuition
In today’s episode, I am diving into the difference between how our intuition feels in the body, and how our Nervous System feels, as there are so many similarities! So often when we think we are listening to our body and our intuition, we are in fact listening to our fear response instead. I…
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Episode 62. Finding Unconditional Self-Confidence
In this solo episode, I am speaking about stepping into unconditional confidence and self-worth, why this is essential in life and business, and how you can start stepping into it! This episode is great whether you have a business or not! I would love to hear how this episode was for you or any...
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Episode 61. The Art of Surrender
In this solo episode, I answer the question of how best to surrender during the manifestation process Surrender is a key energetic state that is required during the manifestation process. Surrender is what we need to be magnetic and to become a magnet for opportunities, miracles, and abundance in...
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Episode 60. How To Make Aligned Decisions
Welcome to a new solo episode. In this episode, I share what I have learned about making aligned decisions over the years both personally, and while working with many clients through big changes and decisions. I talk about how our mind changes based on the state and frequency of the body, how to...
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Episode 59. Stepping Into Your Alignment with Sara Abiqwa
Sara is back! And in this episode, we are speaking about stepping into your alignment. We speak about how to know when you are in alignment or not, we speak about how it feels in the body, how to find clarity on where you are heading, and how to start stepping into and becoming the version of...
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Episode 58. How To Work With your Energetic Cycles in Life & Business
It has been a hot minute since I have spoken about working with our cycles, and this was a requested episode and such a joy to speak about again after so long! In this episode I dive into working with either your menstrual cycle or the moon cycle (if you don’t have a natural menstrual cycle), and...
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Episode 57. My 10 Biggest Learnings In 2022
Welcome to the final episode of the year! I felt a glorious way to celebrate and reflect 2022 would be to share my 10 biggest learnings of the year, for both me personally, as well as big themes I have seen through my clients this year! I would love to hear what the biggest lesson has been for…
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Episode 56. How To Balance the Higher Masculine and Higher Feminine
In this solo episode I speak about a big theme that keeps coming through to talk about - The true power we hold when we integrate and balance both our inner Masculine and Feminine energy, and I also speak about our unique expressions of each energy … which is a big topic I have also felt to share...
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Episode 55. Collective Insights - Set Goals That You Can Control
In today’s episode, I am speaking about getting the motivation back, especially if you feel like you’ve been knocked back, or feel like you’re in somewhat of a low phase or cycle. This was originally a question about business, but I have made sure this relates to all aspects of life and business…
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Episode 54. The Nervous System and How It Impacts Your Energy
In this solo episode I am speaking all about our Nervous System, and the impact this has on us in our body, our life and on our energy! I speak about how this stress response works, why it works, how to regulate it, and also how it could be affecting you in your life and/or business. This is such…
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Episode 53. A Conversation with Sara Abiqwa - Claiming your Inner Power
In this episode, I am joined by my beautiful friend and self-empowerment coach Sara Abiqwa. This is a very conversational episode on how to claim your Inner Power through self-compassion, self-talk, and self-responsibility. We talk about self-talk, energy, energetics, vibration, emotional and…
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Episode 52. Collective Insight - Return To Your Alignment
Welcome to a new solo episode, where today I am speaking about what seems to be a collective theme right now - Realignment. This is a time where pivots, and changes are happening for many, and is a time where parts of life are shifting and falling away, before the new is arriving. It can be an...
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Episode 51. September Updates, and My Recent Life Lessons
We're back! And to start back up again, I am sharing the updates with my return to Bali, and some lessons I have learned over the past couple of months! You will be hearing about Intuition, our critical mind, some of my favourite daily practices right now, a beautiful download I had about the...
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Episode 50. How To Step Into and Trust your Divine Path
Today’s episode is on a subject that has been so present for quite a few clients, and some beautiful humans in my DM’s over the last few weeks, so I am super excited to be sharing this today! If you would like to know more about the 30-minute energy healings please head here If you have any...
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Episode 49. 7 of the Biggest Strategy Shifts to Up-level in Your Business
In this week's episode, I am sharing 7 of the biggest strategy shifts I made to up-level my business. This is the 2nd part of 2 episodes on up-leveling in your business. Last week’s episode was all about the energetic shifts you can make to upscale … You can watch it here Thank you for being…
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Episode 48. 7 of The Most Impactful Energetic Shifts I Made In My Business
In this week’s solo episode, I am sharing 7 wildy impactful, and upleveling energetic and mindset shifts that I implemented into my business, and that made HUGE upgrades in my success and abundance! This is episode 1 of 2 episodes - next week you will hear my 7 biggest strategy shifts I made in…
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Episode 47. Your Energy is Creating Your Future
In this week’s episode, I am speaking all about stepping into your next level self with your energy, and the actions you take! I give some practices to help you do this, and hopefully some inspiration and motivation too! As always please get in touch with any questions or insights! I would love…
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Episode 46. How to Find Alignment in Your Business
Welcome to a brand new solo episode! In this episode I speak about finding alignment in your business, the places that can be knocking you out of alignment, and where and how to find alignment again, so you can have the magnetic and abundant business you deserve! As always I would love to hear…
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Episode 45. How To Find The Right Spiritual Path and Practices For You
There is a lot of noise in this space of what practices you should be doing, what tools you should/could be using, and what path you should be going on, and I know that I used to get very overwhelmed! In this episode, I speak about finding the right tools and practices for YOU to help you on your...
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Episode 44. UpLevel Your Abundance in Business
In this episode, I share about breaking through and going to new levels with abundance in your business. I also break a few myths (or give my personal opinion on) that I hear in the coaching space when it comes to abundance and investing. I would love to hear your biggest takeaways and insights!...
About this show
Welcome to the ExpandHer Podcast - Your cosmic yet grounded space for spiritual growth and soul-deep transformation. Hosted by Sarah Louise Sutton, a Spiritual Intuitive, Reiki Master Teacher, Spirit Guide channel, & MentorJoin Sarah in solo episodes as she shares powerful guidance and teachings on Spirituality, connecting with your Spirit Guides, Energetics, Mastering your Energy, Intuition, Manifesting, and Uncovering your Soul’s Purpose.Wherever you are on your path, the ExpandHer Podcast invites you to Connect to your Soul, Expand your Energy, and Step into your most Aligned Life!
Hosted by
Sarah-Louise Sutton
Categories