The Expansion Room

What if the identity you’ve been building your entire career has actually been quietly imprisoning you?In this solo episode of The Expansion Room, psychotherapist, wellness coach, and psychospiritual guide Shervon Laurice gets deeply personal about one of the most invisible traps high-achieving leaders and entrepreneurs fall into: letting what you do define who you are.This isn’t just a business conversation. It’s a soul conversation. Whether you’re a healer, a coach, a CEO, or a creative, this episode will help you see the labels you’ve unconsciously adopted, understand why they feel so hard to release, and begin the inner work of separating your identity from your output.In this episode, you’ll explore: Why high achievers are most vulnerable to identity collapse · How your nervous system gets wired to perform a role · What it truly means to know yourself outside of what you produce · The first step to rebuilding an identity rooted in soul, not just successThis is part one of a two-part solo series on identity, becoming, and the inner work that no business strategy can do for you.#IdentityShift #SoulpreneurLife #TheExpansionRoom

What if the identity you believe is you is actually something you learned, inherited, and reinforced over time?In this episode of The Expansion Room, Shervon Laurice sits down with meditation teacher and consciousness researcher Dean Graves, host of the podcast Chatting with Arcturians, to explore one of the deepest questions of human existence:Who are we really beneath the identities we create?After decades of meditation and inner exploration, Dean Graves teaches that humanity carries a deeper design within us. Yet most people spend their lives operating from conditioned identities built from culture, fear, and inherited beliefs.Together, Shervon and Dean explore:• How identity is formed and why it often creates stress and internal conflict• The difference between conditioned identity and true identity• Why humanity may be entering a new age of awakening• How meditation and self-awareness reveal deeper truths about our purpose• The courage required to surrender limiting beliefs and step into who we really areThis conversation bridges psychology, consciousness, meditation, and spiritual evolution, offering listeners a powerful invitation to question the identities they have been living inside.Want to connect with Dean? Here’s his website: https://www.ddeangraves.org/Here’s Dean’s Book: The Enigma of Consciousness; a Spiritual Exploration of Humanity’s Relationship to Creation https://a.co/d/03MWFo3o#ConsciousAwakening #IdentityTransformation #InnerWork​​​​​​​​​​​​​​​​

Are you doing “all the right things” but still feeling anxious, overwhelmed, disconnected, or emotionally drained?In this episode of The Expansion Room, we explore 3 daily practices for nervous system alignment through the lens of mind, body, and spirit because true healing and regulation go beyond breathwork or mindset alone.Your nervous system is constantly responding to your thoughts, physical sensations, and your deeper sense of inner truth. When one area is out of alignment, the others begin to compensate… and that can leave you feeling stuck, dysregulated, and disconnected from yourself.In this episode, I walk you through simple but powerful daily tools to help you regulate your nervous system, reconnect with your body, and realign with your authentic self.If you’re on a healing journey, navigating burnout, anxiety, emotional overwhelm, or simply craving deeper alignment in your life, this episode will give you grounded tools you can start using immediately.

Your symptoms are not random. They are communications.In this episode of The Expansion Room, Shervon Laurice sits down with Beth Mielbrecht, a former mechanical engineer turned Health Detective, to explore how hidden imbalances silently drain your energy, focus, and leadership capacity.Beth combines engineering precision, Reiki mastery, homeopathy, and bioenergetic digital muscle testing to help high-performing, intuitive people stop guessing and get exact answers.You’ll learn:• Why symptom management is not the same as root-cause healing• How digital muscle testing works• How hidden imbalances affect nervous system regulation• Why sustainable success begins with embodied health• How to start listening to your body differentlyIf you’re a conscious leader, entrepreneur, or high-achiever who knows something deeper is going on in your body, this conversation will change the way you see your symptoms forever.If you would like to get in touch with Beth, you can find her at:website: https://yourhealthwithbeth.com/IG: yourhealthwithbeth#RootCauseHealing#EmbodiedLeadership#HealthDetective#NervousSystemRegulation#MindBodySpirit#TheExpansionRoom

In this episode of The Expansion Room, I sit down with John Borden, author of Your Mindset Is Your Reality, to explore his journey from addiction, dopamine chasing, and self-sabotage to discipline, endurance, and conscious masculinity.We talk about:• Addiction and cheap dopamine culture• The transformative potential of psilocybin• Masculinity and emotional avoidance• Integration after a psychedelic experience• Building identity through discipline• The difference between insight and embodimentThis is not a glorification of psychedelics. It is a grounded conversation about responsibility, identity, and the work required to change your life.If you are curious about the intersection of psychedelics, masculinity, addiction recovery, and personal transformation, this episode will challenge and inspire you.Get John’s book, Your Mindset is Your Reality: A firsthand account of the positive effects of psilocybin on mental health and addiction: https://a.co/d/0cl7Wj0q#PsychedelicIntegration#ConsciousMasculinity#AddictionRecovery#EmbodiedLeadership#TheExpansionRoom

Are you feeling anxious, overwhelmed, or stuck even when you know you’re okay?In this episode, I’m sharing 3 powerful somatic tools to reset your nervous system in under 10 minutes so you can move out of stress and into regulation quickly and effectively.You’ll learn: • Why your nervous system doesn’t respond to logic alone • How to regulate your body using breath and movement • Simple tools you can use anytime, anywhereThese practices are especially helpful for high-achievers, entrepreneurs, and leaders navigating stress, burnout, or emotional overwhelm.✨ Join Our Free Circle Community:The Expansion Room Community #NervousSystemRegulation #SomaticTools#AnxietyRelief

What if self-discovery was not about finding more information, but about understanding your energetic design?In this episode of The Expansion Room, Shervon Laurice is joined by Dr. Eleanor Haspel-Portner to explore how psychology, neuroscience, quantum energy science, and ancient wisdom come together to support deep self-discovery and aligned life creation.Together, they explore why insight alone is not enough, how energy patterns shape our choices and relationships, and how alignment creates sustainable success without burnout.This conversation is for leaders, and seekers who are ready to stop forcing outcomes and start living in energetic integrity.If you would like to connect with Dr. Eleanor, check out her website: https://nobleenergywellness.com and her YouTube channel: @nobleenergywellness #TheExpansionRoom #SelfDiscovery #EnergeticAlignment #EmbodiedLeadership #ConsciousCreation #IntegrationOverInsight #PsychologyAndSpirituality

Are you curious about becoming a psychedelic therapist or wondering what psychedelic-assisted therapy actually involves?In this episode of The Expansion Room Podcast, transformational coach and psychotherapist Shervon Laurice sits down with Sarie McGlone to explore the rapidly emerging field of psychedelic-assisted therapy.As interest grows around therapies involving compounds such as psilocybin, MDMA, and ketamine, many therapists, coaches, and healing professionals are asking the same question:What does it actually take to become a psychedelic therapist?In this conversation, we explore the reality behind the growing interest in psychedelic therapy, including the training pathways, ethical responsibilities, and the deeper purpose of this work.Together we discuss: • What psychedelic-assisted therapy really is (and what it is not) • Who is drawn to this work and why • The current landscape of psychedelic therapy training programs • Ethical considerations and responsibilities of psychedelic facilitators • The future of psychedelic-assisted therapy in mental health and healingWhether you are a therapist, coach, wellness practitioner, or simply curious about the future of psychedelic medicine and transformational healing, this conversation offers grounded insight into a field that is rapidly evolving.If you would like to connect with Sarie, you can do so at: Linkedin: https://www.linkedin.com/in/sarie-mcglone-5797a1105/IG: https://www.instagram.com/thecannablisscounselorTiktok: https://www.tiktok.com/@thecannablisscounseloremail: [email protected]#PsychedelicTherapy #BecomingAPsychedelicTherapist #PsychedelicAssistedTherapy #PsychedelicTherapyTraining #PsychedelicIntegration

So many women are doing all the “right” things and still feel stuck, disconnected, or like they are living someone else’s life. Today, we explore what actually happens when women release old narratives, inherited conditioning, and outdated identities so they can step fully into their authentic power, reclaim their bodies, their voices, and their truth. In this episode of The Expansion Room, intuitive healer, speaker and energy coach Tara Wiskow joins Shervon Laurice for a riveting conversation where they explore how women can release shame, energetic clutter, and self-sabotage to reclaim their authentic power. They discuss identity, embodiment, emotional healing, and what it truly means to rise into the truest version of yourself.If you’d like to connect with Tara, please check her out at: https://tara-wiskow.comResource Links:🔹 Work with Shervon:Why Insight Isn’t Enough:https://elevatewithshervon.com/insightsBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Transformational Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/insightsInstagram → http://instagram.com/shervonlauriceLinkedIn → http://linkedin.com/in/shervonlaurice

What if chronic symptoms are not failures of the body, but messages waiting to be understood?In this episode of The Expansion Room, host Shervon Laurice sits down with energy healing practitioner and author Dayna Wylder to explore how energy, emotion, and nervous system regulation shape physical health. Drawing from neuroscience, somatic awareness, biofield tuning, and lived experience, Dayna shares how healing becomes possible when the body feels safe, supported, and listened to.This conversation dives into the mind–body connection, the role of trauma and chronic stress in illness, and how sound, frequency, and energetic practices can support deep and lasting healing. If you are curious about the unseen dimensions of wellness and how to reconnect with your body as an ally, this episode offers powerful insights and grounded wisdom.If you’d like to connect with Dayna Wylder: https://www.energyovermatter.com—Resource Links:🔹 Work with Shervon:Why Insight Isn’t Enough:https://elevatewithshervon.com/insightsBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Transformational Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/insightsInstagram → http://instagram.com/shervonlauriceLinkedIn → http://linkedin.com/in/shervonlaurice

Healing the Hustle is a grounded, embodied conversation for high achieving leaders who are ready to stop forcing their way forward and begin leading from regulation, clarity, and alignment.In this episode, Shervon Laurice guides listeners through mindfulness practices drawn from yoga therapy, yoga philosophy, and nervous system based work to help transform hustle from a survival pattern into a conscious way of moving through life and leadership.You will learn how to recognize urgency in the body, regulate before action, and create practical daily rituals that support sustainable success._____Resource Links:🔹 Work with Shervon:Why Insight Isn’t Enough:https://elevatewithshervon.com/insightsBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Transformational Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/insightsInstagram → http://instagram.com/shervonlauriceLinkedIn → http://linkedin.com/in/shervonlaurice

You can be deeply self-aware, spiritually conscious, and successful on the outside and still feel blocked from the life you know you are meant to live. In this episode of The Expansion Room, host Shervon Laurice sits down with spiritual coach and master healer Cheryl Stelte to explore why awareness alone does not always lead to transformation.Together, they unpack how subconscious energetic blocks form, why they resist talk-based and mindset approaches, and what it truly takes to clear the patterns that keep capable, spiritually aware people stuck. This conversation bridges psychology, energy healing, embodiment, and lived wisdom to help you understand where real change begins.If you have done the inner work and still feel something holding you back, this episode offers clarity, compassion, and a new path forward.If you would like to find out more about Cheryl‘s work, you can do so here: https://cherylstelte.kartra.com/page/powerful-mediations______Resource Links:🔹 Work with Shervon:Why Insight Isn’t Enough:https://elevatewithshervon.com/insightsBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Transformational Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/insightsInstagram → http://instagram.com/shervonlauriceLinkedIn → http://linkedin.com/in/shervonlaurice

Many entrepreneurs are still operating from the belief that working harder is the way forward.But what happens when your nervous system is more regulated, your alignment is clearer, and your identity is already shifting, yet your action still feels forced?In this episode, Shervon Laurice explores the difference between hustle based action and embodied action, and why aligned growth requires a new relationship with how you move, lead and create.This episode bridges the work of nervous system regulation, integration and identity based leadership, and offers a powerful reflection for anyone who is ready to take action from who they are becoming, not who they had to be.If you have been doing the inner work but still feel tension around how you show up, this conversation is for you._____Resource Links:🔹 Work with Shervon:4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlockBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/Instagram → http://instagram.com/restoretranquilityLinkedIn → http://linkedin.com/in/shervonlaurice

Growth and expansion are often celebrated, but few people talk about why change can feel overwhelming once it actually begins. In this solo episode of The Expansion Room, Shervon Laurice explores how integration stabilizes expansion instead of overwhelming the nervous system.You will learn why insight and decision alone are not enough for lasting change, how the nervous system processes growth, and what integration really looks like at the identity level. This episode is for anyone who has felt stretched, dysregulated, or uncertain after making a powerful decision to evolve.If you are navigating personal growth, leadership expansion, or a major life shift and want that growth to feel grounded and sustainable, this episode will help you understand what your system truly needs.Resource Links:🔹 Work with Shervon:4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlockBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/Instagram → http://instagram.com/restoretranquilityLinkedIn → http://linkedin.com/in/shervonlaurice

Entrepreneurs with ADD or ADHD are often creative, visionary, and deeply driven, yet many struggle with overwhelm, burnout, and inconsistent focus. In this episode of The Expansion Room, Shervon Laurice sits down with therapist and ADHD specialist Sarie McGlone to explore how nervous system regulation is the missing link for sustainable success.Together, they unpack how ADHD impacts the central nervous system, why traditional productivity advice fails neurodivergent leaders, and how regulation-based practices can support clarity, focus, and confident leadership. This conversation is essential listening for entrepreneurs and business owners ready to stop pushing harder and start leading from alignment.If you would like to connect with Sarie, she can be reached at: http://www.mcgloneconsulting.comRegulate and Rise Group: https://the-expansion-room.circle.so/c/events-replays/regulate-riseResource Links:🔹 Work with Shervon:4 Questions to Help You Get Unstuck: https://elevatewithshervon.com/4questions/unlockBook an Alignment Call:https://api.leadconnectorhq.com/widget/bookings/alignmentcall-slELEVATE: Identity-Based Coaching → https://elevatewithshervon.com/The Expansion Room Community → https://the-expansion-room.circle.so/c/start-here/Newsletter: Expansion Room Insights → https://www.linkedin.com/newsletters/the-expansion-room-insights-7378408432644628480🔹 Connect:Website → https://elevatewithshervon.com/Instagram → http://instagram.com/restoretranquilityLinkedIn → http://linkedin.com/in/shervonlaurice

In this episode of The Expansion Room, Shervon Laurice sits down with author and personal brand mentor Chanoa Inez to explore why authenticity is the true driver of success, fulfillment, and opportunity.Chanoa shares her powerful journey of transformation after upheaval and loss, and how reconnecting to joy and self trust reshaped not only her life, but her work in helping others become more magnetic and memorable.This conversation explores identity after trauma, resilience, manifestation, embodied self love, and why embracing what makes you uniquely you is not a risk, but your greatest advantage.If you are navigating change, redefining success, or rebuilding after a major life shift, this episode offers insight, grounding, and permission to live from your truth.If you’d like to connect with Chanoa, here’s her website:https://www.chanoainez.com

In this episode of The Expansion Room, Shervon Laurice sits down with educator and innovator Mitch Weisburg to explore the Four Pillars of Conscious Leadership: MindShifting, Resourcefulness, Resilience, and Collaboration.If you’re a leader, entrepreneur, or purpose-driven professional who feels stuck, overwhelmed, or ready for a deeper level of growth, this conversation will guide you back to clarity, grounded presence, and meaningful impact.Together, Mitch and Shervon break down:✨ What MindShifting really is and how to change self-limiting patterns✨ How resourcefulness connects to emotional regulation and inner capacity✨ What resilience looks like for conscious leaders (it’s not “pushing through”)✨ Why collaboration is a spiritual and strategic practiceMitch Weisburg, the developer of this leadership model, brings decades of experience helping people learn, grow, and collaborate in more empowered ways. His insights bridge psychology, education, systems thinking, and human potential.You can find his body of work at MindShifting With MitchWhether you’re navigating stress, building a business, leading a team, or creating your next evolution, these four pillars will support you in aligning your inner world with your outer impact.#ConsciousLeadership#InnerWorkMeetsImpact#MindsetForLeaders🌱 ABOUT SHERVON LAURICEShervon is a Mental Wellness & Mindset Coach helping conscious leaders and entrepreneurs heal from within, elevate their thinking, and embody the identity they were meant to lead from. Her work bridges psychology, mindfulness, and spiritual embodiment to support purpose-driven individuals in creating aligned, impactful lives.💬 CONNECT & EXPANDIf this episode resonated, comment below with your biggest insight or mindshift from today’s conversation.Subscribe for weekly episodes on conscious leadership, mindset, mental wellness, and spiritual embodiment.

After an aligned decision is made, many people expect relief, clarity, or immediate momentum. Instead, they often experience discomfort, doubt, or nervous system activation. This episode explores why that response is not a sign of misalignment, but a natural part of integration.In this episode of The Expansion Room, Shervon Laurice unpacks the somatic and psychological realities that follow embodied decision. You will learn why the body resists change even when it is aligned, how to tell the difference between fear and intuition after a decision, and how old survival patterns surface during growth. Most importantly, this episode offers guidance on how to regulate the nervous system so your new identity has time to take root.This conversation is for conscious leaders, entrepreneurs, and seekers who want to stay grounded, present, and aligned after choosing their next chapter.#EmbodiedLeadership #NervousSystemHealing #ConsciousGrowth

Why clarity follows commitment, not certainty. And how alignment and momentum begin in the body, not the mind.In this relaunch episode of The Expansion Room, Shervon Laurice explores why true transformation does not begin with logic, certainty, or a perfect plan, but with embodied decision.This episode invites conscious leaders, entrepreneurs, and seekers into a deeper understanding of decision as a lived, somatic experience rather than a mental process. Through reflection and spiritual insight, Shervon unpacks how embodied decision shifts identity, aligns the nervous system, and creates momentum long before anything changes externally.This episode marks a new chapter for the podcast, rooted more fully in embodied spirituality, inner leadership, and soul-aligned growth.#EmbodiedDecision #ConsciousLeadership #SpiritualEmbodiment

In this deeply reflective transitional episode, Shervon Laurice closes one chapter of The Expansion Room and ceremonially opens the next. Through embodied spirituality, conscious leadership, and soul-aligned inner work, she explores the sacred art of completing a cycle and stepping into the unknown with clarity and intention.This episode invites listeners into a moment of pause, an opportunity to let go, integrate, reflect, and honor their own thresholds. Shervon also offers a glimpse into the upcoming relaunch, where embodiment, spiritual alignment, and the power of decision take center stage.Shervon Laurice is a psychotherapist, psychospiritual guide, and transformational coach who helps conscious leaders and high-achieving professionals realign with their truth and expand into their next evolution.As Founder & CEO of Restore Tranquility, LLC and creator of the ELEVATE coaching experience, she integrates psychotherapy, yoga therapy, mindfulness, and psychedelic-informed approaches to support profound healing and alignment.Through her coaching programs, retreats, masterclasses, and her online community The Expansion Room hosted on the Circle platform, Shervon guides clients to release limiting patterns, regulate their nervous systems, and embody the leader they are meant to be.Website: shervonlaurice.comIG: instagram.com/restoretranquilityYT: youtube.com/@restoretranquilityLI: linkedin.com/in/shervonlauriceCircle: the-expansion-room.circle.so/c/start-here/

Join Shervon Laurice in The Expansion Room as she welcomes psychologist and author Linda Marsanico, whose memoir A Train to Sedona explores the courageous shift from fear to love, compassion, and inner freedom.In this uplifting conversation, Linda shares the pivotal moments that shaped her spiritual awakening, how she integrates psychology with heart-centered living, and the practices that help us heal old patterns and return to our true nature.If you’re moving through a season of personal transformation or seeking a deeper connection with love, presence, and your highest self, this episode offers grounded wisdom, embodied tools, and a powerful reminder that the journey inward is the path home.Linda Marsanico writes and blogs about love, compassion, playfulness, visualization, meditation, and stillness as a road to a joy-filled life. She encourages clients to develop the muscle of meditation and mantra as a support for a disciplined mind.Linda is a spiritual coach who considers the mind body & spirit of a person. She seesherself as a healer, employing Reiki, Vortex (R) and Integrated Energy (R) modalities.Website - LindaMarsanico.comTwitter X - @LMarsanicoLinkedIn - www.linkedin.co/in/linda-marsanico-b2854a5b/Facebook - www.Facebook.com/profile.php?id=00007089480249Email - [email protected]: The Intro of The A Train to Sedonawww.youtube.com/watch?v=cZ5Vf8uv2rwRecorded TalkRadioNYC Shows:www.talkradio.nyc/shows/the-a-train-to-sedona

In this episode of The Expansion Room, Shervon Laurice sits down with Daniel McQueen, author of Psychedelic Cannabis and cofounder of the Center for Medicinal Mindfulness, to explore how leaders and high-achievers can use psychedelic cannabis safely, ethically, and intentionally for profound inner transformation.We dive into what makes cannabis reliably psychedelic, the trauma-informed preparation needed before a journey, and the essential ingredients for responsible self-guided psychedelic work. Daniel also breaks down the 30-day integration practices that help conscious leaders translate insight into measurable change, emotional resilience, and aligned decision-making.If you’re curious about psychedelic-assisted healing, somatic transformation, or leadership rooted in consciousness and clarity, this conversation offers grounded guidance, safety frameworks, and practical steps for your next evolution.https://medicinalmindfulness.org/project/daniel-mcqueen/

What if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing.Discover the neuroscience behind sound therapy, Tesla’s 3-6-9 frequency code, and the unified energy field explored in The 1 Field. From brainwave entrainment to soul resonance, this conversation bridges science, spirituality, and the art of vibrational healing.Terrie Weaver is a Reiki Master and Sound Healer. She earned her Masters of Science from John's Hopkins University and spent her early career as a scientist and life science educator. After facing a serious health challenge that couldn't be solved by Western medicine, she turned to holistic health. This was a turning point in her life, and now she has dedicated her focus to helping others heal with sound, movement of energy, and

In this episode of The Expansion Room, Shervon Laurice is joined by Elizabeth Elson and together they explore the hidden strengths of introverted leaders and entrepreneurs and the unique challenges we face in a world built for extroverts.Drawing on Susan Cain’s groundbreaking book Quiet: The Power of Introverts in a World That Can't Stop Talking, and new research showing how introverts often outperform extroverts in certain leadership roles, Shervon and Elizabeth offer soulful insights on energy management, authentic leadership, and practical ways to prevent burnout while staying true to your natural rhythm.If you’ve ever felt drained by “being on” all the time, this episode will help you reclaim your quiet power and lead from your center.Elizabeth Elson is the founder of The Department of Clarity, a social media messaging studio that creates custom strategies enabling thought leaders to measurably grow their reach. A 20-year veteran of award-winning documentaries and podcasts, she’s known for her “clarity radar”, the ability to make complex ideas unmistakably clear and shareable.An introvert herself, Elizabeth’s strategies favor depth over volume: helping clients batch, script, and repurpose their content so they can show up with calm authority online and sustain a rhythm that reflects their energy, values, and voice.You can find Elizabeth Elson at: [email protected]

In this illuminating conversation, host Shervon Laurice sits down with author Stephen Gray (Cannabis and Spirituality, Returning to Sacred World, How Psychedelics Can Help Save the World) to explore how plant medicines and psychedelics can serve as catalysts for both personal awakening and collective transformation.Together, they discuss Indigenous wisdom, spiritual practice, and how plant medicines and psychedelics may hold a key to a global shift in consciousness. Leading to humanity rediscovering the sacred as we navigate the crises of the modern world.Stephen Gray is a teacher and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. The author of Returning to Sacred World: A Spiritual Toolkit for the Emerging Reality; Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally; and How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out (Editor/Contributor). He has also been a conference and workshop organizer, leader, and speaker for many years. He lives in Vancouver, British Columbia.https://www.linkedin.com/in/stephen-gray-506616b8?utm_source=share_via&utm_content=profile&utm_medium=member_ios

In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season.The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expectations, which is why effective boundary setting is essential to protecting your peace and making self-care a non-negotiable part of your celebrations.Discover how to:~ Define your emotional and energetic limits~ Say “no” without guilt (and “yes” to your wellbeing)~ Communicate with clarity and consistency~ Recognize your triggers and protect your peace~ Strengthen relationships through healthy boundariesThese insights will help you navigate family dynamics, stress, and social expectations with grace this Holiday season—so you can feel grounded, connected, and whole."Shervon LauriceWebsite: restoretranquility.comIG: instgram.com/restoretranquilityYT: youtube.com/@restoretranquilityLI: linkedin.com/in/shervonlauriceCircle: the-expansion-room.circle.so "

Discover how chiropractic care goes beyond back pain to improve mental wellness.Join Shervon Laurice as she welcomes Dr. Terence McAuliffe who comes from a long line of chiropractic healers. They will explore the powerful connection between chiropractic care, the nervous system and mental wellness. Together they will dive into the history chiropractic practice, how adjustments regulate stress response and why this approach can be particularly supportive trauma, anxiety, depression and PTSD. If you're curious about holistic ways to balance body and mind, this conversation offers you some practical insights and inspiration for your healing journey.McAuliffe Chiropracticwww.laurelmdchiropractor.com

In this episode of, The Expansion Room, Shervon explores the future of mental health — one that transcends symptom management and embraces whole-self healing. Discover how science, spirituality, and soul work are converging to create a new model of wellness rooted in alignment, embodiment, and expansion.For so long, our mental health systems have focused on symptom management — reducing anxiety, treating depression, addressing trauma — but what if true healing isn’t just about quieting the noise in our minds? What if it’s about aligning the mind, body, and soul so that we experience true healing and can therefore live from a place of authenticity, creativity, and wholeness.Shervon Laurice, MS, LCPC, RYTWebsite: restoretranquility.comIG: instgram.com/restoretranquilityYT: http://youtube.com/@restoretranquilityLI: linkedin.com/in/shervonlauriceCircle: the-expansion-room.circle.so

Discover why slowing down, grounding your nervous system, and honoring your roots creates the foundation for authentic growth and expansion.Join Shervon Laurice and her guest Sarie McGlone for this lively discussion on the ways we can reconnect with our bodies, values and ancestry in order to raise our vibration. Whether you are seeking more energetic stability in your life or are moving through a big life transition, this conversation will guide you to creating more harmony, strength and clarity.www.restoretranquility.comEmail: [email protected]: thecannablisscounselor

In this episode of The Expansion Room, I share my personal 22-year journey of bridging science, spirituality, and soul work in the healing process. From my early years rooted in psychotherapy and evidence-based practices, to my awakening through yoga, mindfulness, and psychedelics, and finally into the deeper realm of soul work — this is the story of how I learned to integrate it all.You’ll hear how science gave me structure, spirituality gave me meaning, and soul work gave me depth and purpose. I also share my vision for the future of healing — where therapy, coaching, psychedelics, and integrative wellness come together to create transformation at the deepest level. If you’re on your own journey of growth, healing, or awakening, I hope this episode inspires you to reflect on the threads of science, spirit, and soul in your life — and how they can be woven together to help you expand.Website: restoretranquility.comIG: instgram.com/restoretranquilityYT: youtube.com/@restoretranquilityLI: linkedin.com/in/shervonlauriceCircle: the-expansion-room.circle.so

This week on The Expansion Room, we explore psilocybin and mental health integration through a spiritual lens. We discuss the history of psilocybin, the unique challenges in bringing psychedelic healing to the community, and the role of integration in making this work sustainable and transformative. Whether you’re curious about microdosing, mental health benefits, or the spiritual dimensions of psychedelics, this episode will inspire reflection and possibility.This week my special guests are Jared Edmonds and Reggie Bucksell, founders of The Living Sacrament a sacred spiritual community that recently received federal protections as a psilocybin church. They will share their personal journeys into psychedelics and their groundbreaking work bringing sacred healing, as an expansive practice, to the community.thelivingsacrament.com

This week we will discuss Acupuncture and how it supports out nervous system, reduces stress and promotes emotional balance.I love Acupuncture for many reasons! My guest, Tom Ingegno, will discuss his work as an acupuncturist and how he helps people regulate their nervous systems to have a positive impact on mental health and enhance overall well-being.website: charmcityintegrative.com/book: thecuppingbook.com/podcast: irreverenthealth.com/www.linkedin.com/in/baltimoreacupuncture/

In this episode we explore what spirituality is, what it really means, how it differs from religion and why so many seek it for deeper meaning and connection.My guest JohnPaul Anderson shares his own journey and how it led to him creating Ritune.me, a platform for spiritual exploration and growth. Discovery how spirituality can support mental health and overall wellbeing.Ritune.me

Have you noticed the days are getting shorter? Fall is coming. And millions of people will experience Seasonal Affective Disorder (SAD) which can cause low mood and energy during fall and winter. But there are powerful natural elements that we can use now to improve our mental health outcomes later. Join me to learn the five simple practices you can start doing now to support your mental wellness through the fall and winter.In this episode of The Expansion Room, we will discuss Seasonal Affective Disorder (SAD), what it is and how to identify the symptoms. We will also discuss the science behind how it effects your body and mood. And finally, we'll discuss what are the five habits that can help you find relief.Website: restoretranquility.comIG: instgram.com/restoretranquilityYT: youtube.com/@restoretranquilityLI: linkedin.com/in/shervonlauriceCircle: the-expansion-room.circle.so