PODCAST · health
The Extreme Lifestyle Living Podcast
by Tre Burns
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away
-
180
Meal prep.. You gotta shut the f up & do it
Send us Fan MailSupport the show
-
179
creating space in your life
Send us Fan MailSupport the show
-
178
What are your core values?
Send us Fan MailSupport the show
-
177
Self confidence and where it should come from
Send us Fan MailSupport the show
-
176
Our time is limited
Send us Fan MailSupport the show
-
175
6 Months of 2026 down, 6 more to go.
Send us Fan MailSupport the show
-
174
The best present you can give yourself is your presence
Send us Fan MailSupport the show
-
173
The audacity for you to think you deserve more
Send us Fan MailSupport the show
-
172
Its on you at all times to protect your energy and standards
Send us Fan MailSupport the show
-
171
you don't always get what you want but you always get what you need
Send us Fan MailSupport the show
-
170
The courage it takes to embrace change
Send us Fan MailSupport the show
-
169
two weeks out..
Send us Fan MailSupport the show
-
168
Support.. why you need it & should accept it
Send us Fan MailSupport the show
-
167
nothing starts without belief
Send us Fan MailSupport the show
-
166
life's to short to care about others opinions
Send us Fan MailSupport the show
-
165
How I lost over 25lbs of fat so far this year
Send us Fan MailSupport the show
-
164
How to REALLY unplug & log off
Send us Fan MailSupport the show
-
163
Life comes in waves - How to navigate them & stay in momentum
Send us Fan MailSupport the show
-
162
Decision Fatigue.. what it is & how to handle it
Send us Fan MailSupport the show
-
161
Meal plan or tracking macros.. which is better?
Send us Fan MailSupport the show
-
160
Dont let your stress & overwhelm win
Send us Fan MailSupport the show
-
159
Routines.. Why theyre powerful and how to systemize them
Send us Fan MailSupport the show
-
158
The power of clarity through reflection
Send us Fan MailSupport the show
-
157
Building Muscle VS Losing Fat
Send us Fan MailSupport the show
-
156
Life Update.. January is done, whats next?
Send us Fan MailSupport the show
-
155
Stop expecting change to feel easy
Send us Fan MailSupport the show
-
154
Confidence is built from all the work you do when you dont want to do it
Send us Fan MailSupport the show
-
153
you have the time.. but is it a priority? you set the standard
Send us Fan MailSupport the show
-
152
quick start to January.. why its important & how to start
Send us Fan MailSupport the show
-
151
2026 goal settinh.. how to do it & why its important
Send us Fan MailSupport the show
-
150
Dont forget to ENJOY the holidays.. the work will always be there
Send us Fan MailSupport the show
-
149
18 days left in the year.. LOCK THE F*** IN
Send us Fan MailSupport the show
-
148
Depression, why it can be your superpower & what to do to manage it
Send us Fan MailSupport the show
-
147
Anxiet, why its your superpower & ways to manage it
Send us Fan MailSupport the show
-
146
double down on your consistency
Send us Fan MailSupport the show
-
145
clarity & why it matters
Send us Fan MailSupport the show
-
144
Recovery & Stress Management
Send us Fan MailSupport the show
-
143
your perspective shapes everything
Send us Fan MailSupport the show
-
142
You need to double down on your consistency
Send us Fan MailSupport the show
-
141
you are always in control, despite how you feel
Send us Fan MailSupport the show
-
140
Let fitness be the catalyst for the standards in your life.. YOU owe it to yourself
Send us Fan MailSupport the show
-
139
Some of the biggest life lessons from living in Tulum so far
Send us Fan MailSupport the show
-
138
5 habits for a strong mindset and great fitness
Send us Fan MailSupport the show
-
137
your vision needs a GAME PLAN
Send us Fan MailSupport the show
-
136
You're a product of your environment & need to let people go
Send us Fan MailSupport the show
-
135
Just Grateful for what ive built & there is SO much more to come...
Send us Fan MailSupport the show
-
134
Being where I prayed to be and MORE
Send us Fan MailSupport the show
-
133
Stop seeking external validation
Send us Fan MailSupport the show
-
132
Staying in Your Lane & Learning How to Build a Powerful Brand by Focusing on What Makes You Different
Send us Fan MailSupport the show
-
131
Moving to Mexico & Mid year reflection
Send us Fan MailSupport the show
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away
HOSTED BY
Tre Burns
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Extreme Lifestyle Living Podcast have?
The Extreme Lifestyle Living Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Extreme Lifestyle Living Podcast about?
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to...
How often does The Extreme Lifestyle Living Podcast release new episodes?
The Extreme Lifestyle Living Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Extreme Lifestyle Living Podcast?
You can listen to The Extreme Lifestyle Living Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Extreme Lifestyle Living Podcast?
The Extreme Lifestyle Living Podcast is created and hosted by Tre Burns.
URL copied to clipboard!