PODCAST · health
The Extreme Lifestyle Living Podcast
by Tre Burns
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away
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168
Support.. why you need it & should accept it
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167
nothing starts without belief
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166
life's to short to care about others opinions
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165
How I lost over 25lbs of fat so far this year
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164
How to REALLY unplug & log off
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163
Life comes in waves - How to navigate them & stay in momentum
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162
Decision Fatigue.. what it is & how to handle it
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161
Meal plan or tracking macros.. which is better?
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160
Dont let your stress & overwhelm win
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159
Routines.. Why theyre powerful and how to systemize them
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158
The power of clarity through reflection
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157
Building Muscle VS Losing Fat
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156
Life Update.. January is done, whats next?
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155
Stop expecting change to feel easy
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154
Confidence is built from all the work you do when you dont want to do it
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153
you have the time.. but is it a priority? you set the standard
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152
quick start to January.. why its important & how to start
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151
2026 goal settinh.. how to do it & why its important
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150
Dont forget to ENJOY the holidays.. the work will always be there
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149
18 days left in the year.. LOCK THE F*** IN
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148
Depression, why it can be your superpower & what to do to manage it
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147
Anxiet, why its your superpower & ways to manage it
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146
double down on your consistency
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145
clarity & why it matters
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144
Recovery & Stress Management
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143
your perspective shapes everything
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142
You need to double down on your consistency
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141
you are always in control, despite how you feel
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140
Let fitness be the catalyst for the standards in your life.. YOU owe it to yourself
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139
Some of the biggest life lessons from living in Tulum so far
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138
5 habits for a strong mindset and great fitness
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137
your vision needs a GAME PLAN
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136
You're a product of your environment & need to let people go
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135
Just Grateful for what ive built & there is SO much more to come...
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134
Being where I prayed to be and MORE
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133
Stop seeking external validation
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132
Staying in Your Lane & Learning How to Build a Powerful Brand by Focusing on What Makes You Different
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131
Moving to Mexico & Mid year reflection
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130
stop escaping and start leading
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129
the cold truth is no one is going to come save you
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128
Your discipline is your FREEDOM
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127
YOU NEED TO BELIEVE IN YOURSELF
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126
YOU NEED A PLAN
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125
Practice your gratitude...
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124
life update & whats going on for the rest of the year
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123
feeling lost and what to rely on when you do
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122
Anxiety is normal
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121
The Recipe for SUCCESS
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120
You gotta want it BAD..
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119
Consistency, Consistency & MORE Consistency
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ABOUT THIS SHOW
The Extreme Lifestyle Living Podcast is a Mental Health, Mindset & Fitness Podcast that is hosted by Online and Performance Coach Tre Burns.Each episode is jam packed with REAL and RAW energy that is ALL captivated and engineered towards breaking down topics within the Health & Wellness sector to help bring MORE impact to the general public as to how they can BECOME HEALTHIER - mentally and physically .This is all done through Tre using and sharing his own personal experiences and relating them to the audience and leading by example through the topics. He dissects the turmoil of each topic and what they can cause. Alongside discussing the turmoil of such topics he also ensure you are SET up with actionables to progress in ANY area of life that is discussed on the podcast.Don't forget to subscribe/follow to NEVER miss an episode with WEEKLY episodes being dropped every Monday morning @ 5am AST time ! If you EVER feel inspired, have a take away
HOSTED BY
Tre Burns
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