All Episodes
The Extreme Lifestyle Living Podcast — 180 episodes
Meal prep.. You gotta shut the f up & do it
creating space in your life
What are your core values?
Self confidence and where it should come from
Our time is limited
6 Months of 2026 down, 6 more to go.
The best present you can give yourself is your presence
The audacity for you to think you deserve more
Its on you at all times to protect your energy and standards
you don't always get what you want but you always get what you need
The courage it takes to embrace change
two weeks out..
Support.. why you need it & should accept it
nothing starts without belief
life's to short to care about others opinions
How I lost over 25lbs of fat so far this year
How to REALLY unplug & log off
Life comes in waves - How to navigate them & stay in momentum
Decision Fatigue.. what it is & how to handle it
Meal plan or tracking macros.. which is better?
Dont let your stress & overwhelm win
Routines.. Why theyre powerful and how to systemize them
The power of clarity through reflection
Building Muscle VS Losing Fat
Life Update.. January is done, whats next?
Stop expecting change to feel easy
Confidence is built from all the work you do when you dont want to do it
you have the time.. but is it a priority? you set the standard
quick start to January.. why its important & how to start
2026 goal settinh.. how to do it & why its important
Dont forget to ENJOY the holidays.. the work will always be there
18 days left in the year.. LOCK THE F*** IN
Depression, why it can be your superpower & what to do to manage it
Anxiet, why its your superpower & ways to manage it
double down on your consistency
clarity & why it matters
Recovery & Stress Management
your perspective shapes everything
You need to double down on your consistency
you are always in control, despite how you feel
Let fitness be the catalyst for the standards in your life.. YOU owe it to yourself
Some of the biggest life lessons from living in Tulum so far
5 habits for a strong mindset and great fitness
your vision needs a GAME PLAN
You're a product of your environment & need to let people go
Just Grateful for what ive built & there is SO much more to come...
Being where I prayed to be and MORE
Stop seeking external validation
Staying in Your Lane & Learning How to Build a Powerful Brand by Focusing on What Makes You Different
Moving to Mexico & Mid year reflection
stop escaping and start leading
the cold truth is no one is going to come save you
Your discipline is your FREEDOM
YOU NEED TO BELIEVE IN YOURSELF
YOU NEED A PLAN
Practice your gratitude...
life update & whats going on for the rest of the year
feeling lost and what to rely on when you do
Anxiety is normal
The Recipe for SUCCESS
You gotta want it BAD..
Consistency, Consistency & MORE Consistency
be present or youll miss it all
What you TRULY deserve & getting caught in the 'I deserve X' trap
Self Care & Self Regulating Habits.. Why im focusing on them
Check your ego it may be killing you... (what you THINK you deserve vs what you ACTUALLY deserve)
Be aggressive.. you cant expect your dream life to fall in your lap.
Fullfillment is in the RESULTS
Life update & Whats to come in 2025
Reflecting on lifes goals & exceeding your own expectations
Stop waiting for it to happen make it happen
Quick Start to 2025 w/ your Fitness & Life
Merry Christmas & Happy Holidays
The Last Yap of 2024
Fitness is a non negotiable ...
I Didn't Want to Do This
embracing who you see in the mirror
Staying On Track This Holiday Season
Embracing the overwhelm
Priorities
You can have it all
Finding a Workout Routine for You
Tracking life non negotiables to scale your life
Organizing My Week
be you for you
Where I Was & Where I Am Now
Self acceptance is important
Back to Basics
Eventually you need to take ownership over your life
Redefine Your Success By Ditching The Scale
life update.
How to Get Yourself out of a Rut
Rewiring your ANXIETY as EXCITEMENT
We have a new host, folks...
losing motivation for the gym & what to do when it happens
How hard it is to set boundaries and why its important to stick to them
Physical Health and its role with Mental Clarity
how to deal with being overwhelmed
Why you shouldnt feel guilty attacking your OWN goals..
Creating a blueprint is half a battle… Stick into it, embracing it and giving yourself permission to be the person you want to is the remainder of the battle
life update.. we got TONS of clarity
your vision.. do you have clarity? and are you sure everybody is a fit?
why staying committed to your goals is so important
3 Reasons you need to cut people off.
Keep it SIMPLE, stupid.
What depression has done to me and taught me.. the good, the bad, the value and the impact
post show gratitude.. the day after the show @ palko fitness
Your life SITUATION vs who you ARE within your life... know the difference 👏🏽
Feeling super grateful... thank you ❤️
JUST. DRINK. YOUR. WATER. 😭
what this body building show means to me... a piece of my heart to yours.
staying goal oriented and why its important to stay COMMITTED
all you can do is try your best
dont take anything personally
dont make assumptions its not worth your time
being impeccable with your word
Non-Negotiables to bring in summer your BEST
the mindset you need for training & living an active lifestyle
binge eating, what it is & how to stop it
why being the authority in your life is important
if you're not willing to suffer you're never going to win
Be you because no one can be you...
the relationship with your food is the issue.. not your knowledge ❌
We're re-branding and taking over 2024... 📈
mindset regulation and keeping positive
all of my injuries and why I focus on mental health
persistance and why its important
ALL of my 2024 goals & how I'm guaranteeing them 📈
Standing your GROUND... and why its important.
Quick start to January & being HONEST with your work ethic
A lot can change in a year...
self worth.. from the heart
double down on what SERVES you... fuck the rest.
the paradox of changing your life.
what would you do if It all worked out.
be the lone wolf.
Stay the course...
Committing to your goals ENTIRELY.
mindset mastery: the blueprint to confidence.
Value what you do <3
Gratitude vs Anxiety
Dont wait until you NEED to make a change.
Forgiveness & Letting Go
willingness to embrace your emotions.
Only 4 months left of the year...
Anchors in your life.
Scarcity Mindset VS Abundance Mindset
Focus on yourself.
High Expectations: Are they SERVING you or are they RUINING you?
from the heart part one
The '3 Versions' of Yourself
Nurturing your soul
Fitness is a Non-Negotiable
Cleansing of The Ego
its okay to be proud of yourself
Reflecting
Perseverance - Characteristics & Tips
Im Grateful - Thank You
No Ones Going to Save You: Taking Ownership & Cultivating Self-Empowerment
Dealing with the Emotions When You Dont Like What You See In The Mirror
Daily Disciplines for Success
The Journey of Achieving your Life Goals
Believing in yourself and Building Impeccable Self-Worth
Depression: Why its Important to talk about it!
Small Wins & How to use them to Compound Confidence
Uncertainty & How to deal with it
Season 2.0 - BIG ANNOUNCEMENTS & MORE
Story Time Pt. 3 - The Final Episode
Story Time Pt. 2
Back for a new season - Story Time Pt. 1
Joel Jennex
The E.L.L. Coaching Academy
Trevor Silver - Part One
Jordan Forbes
My Fitness Journey & How I Ended Up Here
Liam Mcvarnock - Mental Toughness
Spencer Boyd
The Extreme Lifestyle Living Podcast - Tyler Simmonds
What I Learned in 2021
The Extreme Lifestyle Living Podcast - Episode 1 - Nicole Hansom