The Feelings Advocate

Episodes

1. 11

   Sitting with sadness

   This one is short! But, hopefully sweet…just my thoughts on the message sadness has for us and how we can benefit from experiencing it…..

   Jun 17, 2021

   17m
2. 10

   Honesty...It’s Tough

   Here I go again, rambling about something I believe is super important when it comes to us connecting with one another. Living, speaking and being honest is apparently very challenging and is at the core of whether or not we can evolve. I hope this episode sheds some light as to why and what to…

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   Mar 26, 2021

   33m
3. 9

   Listening to Guilt and Shame

   By far, guilt and shame seem to be the most avoided emotional states. And with good reason, they’re tough to experience. In this episode, I discuss why they matter and how listening to them can change your life.

   Mar 13, 2021

   28m
4. 8

   The Narcissist meets the Codependent

   Here it is...a breakdown of the most commonly occurring dysfunctional relationship, more or less. In this show I describe the characteristics and interactions of these ways of relating. I’d love to hear your thoughts or questions! https://anchor.fm/amey-davis/message

   Feb 23, 2021

   49m
5. 7

   Anger Isn’t a Bad Thing

   Anger is one of those feelings that is pretty misunderstood - from its message to the way most of us express it. This show will hopefully dispel some anger myths and give you some insight what to do the next time you feel it. I would love to hear from you with questions or comments...

   Jan 28, 2021

   34m
6. 6

   Confronting Confrontation

   I know, I know.... no one likes confrontation or conflict. But, it’s the thing that helps us grow and change patterns that are preventing us from connecting. I hope you enjoy and maybe even become inspired to speak up!

   Jan 15, 2021

   37m
7. 5

   Fear is Your Friend

   I know, that’s weird to say...but, fear when it’s regulated us something we all need to survive. All that’s left to do now is learn how it works so we can work with it! I hope this show helps. As always, please feel free to drop me a message, comment or question. Enjoy!

   Jan 4, 2021

   43m
8. 4

   Everyone has Anxiety

   This show should clear up what anxiety actually is, how it accumulates, how it manifests in our lives and what we can do about it. I hope it helps! Please feel free to send me questions and/or comments!

   Dec 24, 2020

   34m
9. 3

   Let’s Regulate

   Here I go sharing some detailed information about how you can regulate those intense emotions. As always, please feel free to comment or shoot me a question.....Enjoy!

   Dec 17, 2020

   35m
10. 2

    The Power Of Connecton

    I’m just riffing here about how our inherent nature is to be connected and how we have basically been programmed to do the opposite. I’ve included some links to things I reference on the show. I talk about how we can ALL form secure connections through intention, honesty and trust. Enjoy! Feel…

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    Dec 9, 2020

    30m
11. 1

    Emotions: The Basics

    In this episode, I talk about the fundamental qualities of our emotions. Understanding the basics of how our emotions work sets the stage for being able to regulate your emotional experience.

    Dec 3, 2020

    34m