PODCAST · health
The Finding EQUILIBRIUM Show
by Lawrence Mitchell
Everything in life is a balance. ⚖️When we’re in balance, everything flows, we have inner peace, we’re more creative, more productive, more decisive, and everything feels easier.The Finding EQUILIBRIUM Show hosts guests from the worlds of health, wellbeing, entrepreneurship, big business, science and ancient wisdom.Our goal is to share their stories and to inspire you to Find EQUILIBRIUM in your own life.
Episodes
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Ep #68 Personal Effectiveness - with Chief HR Officer Kantar APAC
Join me for this wonderful conversation with Chief HR Officer Kantar APAC, Narelle Burke. Narelle is an Australian living in Singapore with responsibility for the thousands of employees across the Kantar group. Like many organisations, the pandemic provided an opportunity to transform the...
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Ep#67 Natural HEALTH - How to take back the POWER – with Dr Greg Fitzgerald
We're living through a global pandemic of chronic illness. Heart disease, diabetes, cancer, obesity have increased dramatically over the last 40 years. According to Dr Greg Fitzgerald, the problem is that too many of keep buying 'chronic illness lottery tickets' through our lifestyle choices. The...
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Ep#66 Blind to burnout. Why loving your work could be putting you at risk - with Dr Jenny Brockis
In this interview, I speak to Dr Jenny Brockis. Based in Western Australia, Jenny trained and worked as a GP before her own experience with burnout forced her to take a different path. She retrained as a Lifestyle Medicine Physician and started to focus her energies on helping people to thrive in...
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Ep#65 Becoming the Best YOU - with Hussein Hamka
Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka! In this interview, you'll learn: - How you can set yourself up for success every day - Why self awareness is the path to freedom - The four things you can do to optimise sleep - The five...
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Ep #64 Bringing the Spirit of Aloha to Leaders - with Mette Sorensen
What an amazing, uplifting conversation with author, teacher and founder of High Spirits Retreat and Tivoli Retreat, Mette Sorenson! In this inspiring interview, Mette shares: - The 7 Huna Principles, what they are and how to bring them in your everyday life - The power of play, with some…
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Ep #62 Advocating Men’s Health - with Rae Bonney
Men's health and supporting men better in modern society is an enormous challenge. Men are much more likely to take their own lives and suffer physical and mental illness, and yet are receiving little attention from the mainstream narrative at present. However, the narrative is slowly becoming…
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Ep #63 Eating Well at Work, Home and in the Community - with The Compass Group
What an awesome interview! Today I spoke with Jonny Neech and Leo Gstrein, both senior members of the Compass Group, one of the largest hospitality providers in the world. Whilst Jonny is GM of Brand Development and focuses more on the business side, Leo is the National Executive Chef with a deep...
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Ep #61 Akashic Healing - with Doinita Ward
Have you ever wanted to know more about Akashic healing, but didn’t know where to start? Well, this interview with Doinita Ward will help you understand more about the Akashic records, how you access them, and what you can do to help yourself navigate your best life, by consulting the records to...
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Ep #60 The People's Medicine – with Eleni Tsikrikas
In today's episode I speak with Eleni who is an Ayurvedic Practitioner and educator with a deep fascination for health and wholeness. As a trained Ayurvedic Practitioner and Western Herbalist, Eleni shares some amazing insights and tips on how to support your health and longevity. Key takeaways:...
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Ep #59 Accepting Impermanence - with Andy Roberts
How to we navigate our modern lives and come out thriving? Andy Roberts believes that we can weave in the lessons from ancient Eastern philosophies, from Confuscious to Buddhism, as well as positive psychology and other modalities, in order to find the balance we are looking for. In this…
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Ep #58 The Journey to a Person-Centred Approach - with Becky Thoseby
Such a great conversation with Becky Thoseby who is responsible for the workplace wellbeing strategy and approach for the 88,000 employees of the UK's Ministry of Justice. Discover: - What a holistic approach to workplace wellbeing really means - Why a focus on upskilling the line managers makes...
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Ep #57 Human Centric Workplaces - with Linda Ray
Linda Ray is on a mission to change the world one brain at a time, building psychologically safe workplaces by connecting 1,000,000 current and emerging leaders to amplify impact. She is constantly innovating and leads the world in the emerging field of organisational neuroscience. In this...
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Ep #56 Find your THING - with Kirsten Brumby
Are you in a job you hate? If so you’re not alone, as research shows over 80% of people are not engaged in their work. But, how to find a job or career that DOES light you up? Well, Kirsten Brumby has a unique approach for you to really look inside and find your thing, plus has a refreshingly...
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Ep #55 Menopause is EVERYONE'S Business - with Thea O’Connor
Thea O'Connor is a senior advisor on Workplace Wellbeing, specialising in the wellbeing of mid life women. She's also the founder of Menopause at Work Asia Pacific. Learn why Menopause has suddenly become such a big issues for companies around the world The cost of 'silence' for the individuals…
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Ep #54 Finding BALANCE - with Jeanette Brenée
How do you achieve EQUILIBRIUM in your life? We all know the feeling: we're juggling a million things at once, our to-do list is a mile long, and we're running on caffeine and no sleep. We're so busy, we don't have time for anything else. But is this really the best way to live? In this episode…
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Ep #53 The Dreaming Path with Dr Paul Callaghan
'You can't stop a storm from coming, but it will always pass' My guest today is Dr Paul Callaghan, an Aboriginal leader from Worimi country. Dr Paul is an author, speaker and consultant and his recent book with Uncle Paul Gordon, The Dreaming Path, is on its way to being a global best seller!…
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Ep #52 Play Time: The Impact of Creativity on Mental Health - with Caitlin Marshall
Through lived experience, Caitlin learnt all about the power of play to help us to tap into their endless creative resources for short periods of time has the potential to help us all find EQUILIBRIUM. In this conversation, we chat to Caitlin Marshall and discuss: ● How creativity can help people...
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Ep #51 Leadership in an Uncertain World - with Ewan Clarkson
How do you foster great leadership in uncertain times? Ewan Clarkson is Chief People Officer in PwC Mainland China and Hong Kong. He takes us through the challenges of steering this great ship through unchartered waters, including the lockdown of 7,000 of their staff in their Shanghai offices. In...
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Ep #50 Push for better - with Nick Hudson
Nick Hudson is Founder of the Push-Up Challenge, which attracted over 250,000 participants and raised over $15M for mental health. He shares with us how he got started, and the remarkable growth of this phenomenal challenge aimed at supporting mental wellbeing. This interview covers: - How Nick...
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Ep#49 Finding Purpose From Tragedy - with Nick Lee
Nick Lee’s life forever changed when his wife Jodi was unexpectedly diagnosed with bowel cancer and sadly passed away. He has since dedicated many years to raising the awareness of bowel cancer and preventing others from getting this harsh disease. In this interview: - The surprising stats of who...
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Ep#48 Eat, Sweat, Think, Connect - with Jessie Pavelka
As a personal trainer back in the early 2000s, Jessie Pavelka saw first-hand the impact that losing a significant amount of weight can have on a person and their community. Next came The Biggest Loser, books and fame as his Philosophy The Four Elements of helping people lose weight grew in...
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Ep #47 Protecting Mental Health - with Anna Feringa
This is a not-to-be missed episode about mental wellbeing. Anna Feringa is on the front line when it comes to understanding mental health. With a background in personal injury insurance and now working as a consultant advising on corporate policy, she is an expert when it comes to understanding…
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Ep #46 - Moving forward mindfully, with James Breeze
This is an awesome conversation with James Breeze, who taught us how we can get out of the rut of auto-pilot entrepreneurship and live with intention, compassion and mindfulness. James Breeze is a psychologist and entrepreneur who wears many hats. Inspired by his time in South East Asia where he...
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Ep #45 Becoming Super Resilient - with Nathan Andres
Nathan Andreas (People’s Director at Body Shop Asia Pacific) is known as the “Disaster Person,” having lived through a variety of disasters including 9/11 and the Japanese tsunami. He has developed a methodology to cope with these situations, and, consequently, to the da- to-day stressors and...
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Ep #44 - Enhancing wellness at work - with Breckon Jones
Breckon Jones is Head of Talent Experience at Deloitte, Australia, leading a high performing, award-winning team of specialists to enable the full career lifecycle and employee experience. He is also board advisor at CrewMojo. The interview covers a range of important issues, including: - The…
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Ep #43 Nurturing Diversity, inclusion and Equity at Google - with Jo Keiko Terasawa
Jo Keiko Terasawa is the Head of inclusion and Equity for the APAC regions at Google. In the past 11 years at Google, Jo has worked to encourage an inclusive workplace culture, driven by her own experiences of microaggression during her career. In this interview, Jo highlights the ways in which…
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Ep #41 Disney, Shanghai and Lockdowns - with Theresa Hudzinski
Theresa Hudzinski is the head of workforce management for Disney in Shanghai, and also the president of the IPWs (International Professional Women's Society). Having spent 13 years working for Disney in China, she now finds herself caught up in the latest rounds of lockdowns in Shanghai. This is…
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Ep #16 The Power of HYPNOTHERAPY - Claire Aristides
Today's fascinating interview is with Claire Aristides, hypnotherapist, who tells us how hypnotherapy works, the areas it works best on, and how Mindology was born. If you are at all curious to know more about how hypnotherapy could help you, this is a must-watch. 💜 Don't forget to SUBSCRIBE to...
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Ep #6 MEASURE your health - with Alex Heaton
This week, we're pleased to welcome Alex Heaton, CEO of LiveSmart, who is sharing with us the importance of health measurement and how wellbeing has magnified in importance for employees and their organisations. 💜 Don't forget to SUBSCRIBE to our channel!! For audio versions of our podcast, you...
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Ep #2 Constantine Georgiou - Conscious Accelerator
"If you want to be successful in the external world, you need to work on your inner work." In the first episode of The Conscious Accelerator Experience series, we chat with Serial Entrepreneur and Founder of the Conscious Accelerator, Constantine Georgiou. Find out: why you should make suffering...
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Ep #25 Build MENTAL RESILIENCE - with Alan Cox
What happens to you if you get caught up in an earthquake? Alan Cox was in the epicentre of the Christchurch earthquake and was left to deal with the emotional aftermath of that unexpected and deeply harrowing experience. He talks us through what happened to him that fateful day and the things…
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Ep #8 The latest TECH WELLBEING gadgets - with Anuraj Gambhir
Anuraj is a techpreneur, tech startup business advisor, global speaker, all-round tech enthusiast and inventor of the White Mirror concept which centres around using tech for the power of good, enhancing mankind for the better. He's shared with us the latest gadgets available right now to help…
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Ep #15 The story of Sumo Salad and of being 'SUPER RESILIENT' - with Luke Baylis
Luke Baylis, Founder, and CEO of healthy fast-food chain Sumo Salad, shares with us the story behind Sumo. How it started, the huge ups and even bigger downs in building a $90m company, and how he reinvented himself to make himself "super resilient" and able to cope with everything that was…
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Ep #17 Food Futures - with Christine Pitt
Christine Pitt, food expert, shares her vision for combining modern food-producing practices with the wisdom of the Indigenous peoples of the world, to optimise the health of the communities we serve. For more info on Food Futures, go here: https://www.foodfutures.com.au/ 💜 Don't forget to...
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Ep #22 Recover from MISCARRIAGE - with Samantha Payne
Have you or anyone you know suffered from miscarriage? This devastating loss occurs in approximately 1 out of every 4 pregnancies, so it’s much more common than you might think. And yet, the way it is dealt with by the medical community and workplaces is generally clinical and practical, leaving...
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Ep #42 Shaping Culture in the TECH Industry - with Isa Notermans
Isa Noterman’s resume looks like a Who’s Who of Tech companies: Google, Spotify, LinkTree. This interview gives us a window into what it’s like, not only to work in fast growing tech companies, but to head up and shape the company culture! She describes how things have changed on the back of the...
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Ep #34 Create a MAGNETIC Culture - with Kellie Egan, Chief People Officer, Marketplacer
How do you create a culture that everyone wants to be a part of? Kellie Egan has worked in cutting-edge companies that have pushed the boundaries when it comes to creating inspiring cultures that encourage people to do their best work. She takes us on her journey of how she got to do the work…
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Ep #39 Positively prime your LIFE - with Kim Serafini
Listen to this amazing interview with Kim Serafini! She talks about the concept of Positive Priming and the amazing potential you can release in yourself by regularly positively priming yourself. 💜 Don't forget to SUBSCRIBE to our channel!!! In this episode…. - We hear about Kim’s extraordinary...
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Ep #40 Building strong engagement - with Natalie Britt, Director of People & Culture, Hays ANZ
Today’s interview is with Natalie Britt, Director of People & Culture at Hays Australia & New Zealand. We had a great conversation about how Hays has totally transformed its culture in the past couple of years. 💜 DON'T FORGET TO SUBSCRIBE TO OUR CHANNEL!!! We discussed: - How Hays went from a...
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Ep#35 Harnessing Natural Earth Energies - with Nancy Evelyn
You will LOVE the conversation I had with Nancy Evelyn! Such deep wisdom in every phrase… Nancy Evelyn is a herbalist, iridologist, astrologer, founder of Estuary Learning, who has an intrinsic understanding of traditional remedies and using natural earth energies to cure dis-ease, using a wide...
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Ep #24 Learn how to BE - Simon Borg-Olivier
Tradition meets Science in this fascinating interview with Simon Borg-Olivier, who is a master in a plethora of traditional practises, including yoga, meditation, mysticism and other Eastern practices, who also has 3 degrees including Molecular Biology, Exercise Physiotherapy and Physiology!…
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Ep #7 Optimise your wellbeing and resilience - with Benjamin Haynes - The Medicine Man
Benjamin is an Ayurvedic practitioner, Yoga teacher and Astrologer, who will share his tips on how to live a life that optimises Wellbeing and Resilience. Find Benjamin here: https://www.themedicineman.com.au/ For audio versions of our podcast, you can listen and subscribe here: - Apple...
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Ep #18 Mental TOUGHNESS, with Dr Suzy Green
Dr Suzy Green, Clinical Psychologist, and founder of the Positivity Institute, educates us on how to cope in these turbulent times and how to build Mental Toughness. She takes us through her simple model on optimising your life based on a deliberate focus on Mental Toughness. For more info on the...
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Ep #27 Create PSYCHOLOGICAL Safety - with Bill Carson
How do you create a psychologically safe environment? Bill Carson takes us through the steps to take to create an environment that works for all, giving us new and interesting ways of dealing with life experiences like losing someone you love, starting a new job, and so on. He has a refreshing…
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Ep #3 'Before every breakthrough comes a breakdown' - with Ian Haycroft
'Before every breakthrough comes a breakdown'. In this episode of the Conscious Accelerator Experience, Kinisologist, Ian Haycroft, shares his story that took him from Australia to the US, to China and then back to Australia with 6 children and no job. He shares the moment that he realised that…
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Ep #28 Perform at your BEST - with Craig Johns
How do you optimise your PERFORMANCE? Craig Johns has been an elite athlete, performance coach and CEO. He tells us his story and then draws on his broad experience base, to help us perform at our best. In this interview you’ll learn: - The learnings we can take from the world of elite sport…
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Ep #33 A Healthy PLANT-BASED Life - with Lara Young
Interviewed during Veganuary, here is an interview with Lara Young, founder of app VEats. Lara talks about her own fascinating journey to a plant-based life, and how it spurred her to develop an app to help people who want to eat plant-based, to find restaurants that serve it. This interview...
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EP #38 Building a great CULTURE at Australia Post - with Kate Colley
I was lucky enough to interview Kate Colley, Head of People & Culture, at Australia Post. We had such a varied conversation on all things wellbeing, but in particular: - How to support (and monitor the wellbeing of) a large diverse team that’s physically in a wide range of different places - How…
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Ep #20 FLOURISH in uncertain times - with Sue Langley
Are you *done* with this pandemic, and all the political instability? Do you just want things to return to how they used to be, and are raging against this ‘new normal’ that you now find yourself a part of? This conversation with Sue Langley from the Langley Group helps to reframe some of the...
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Ep #9 How to Detox Your LIFE - with Sally-Anne Ferguson
Sally-Anne Ferguson is CEO and Founder of Inner Origin, described as 'The Amazon of Wellbeing Products,' which stocks healthy versions of everything you put on your body, in your body or around your home. She shares with us her family's amazing journey of healing her brother from a rare form of...
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ABOUT THIS SHOW
Everything in life is a balance. ⚖️When we’re in balance, everything flows, we have inner peace, we’re more creative, more productive, more decisive, and everything feels easier.The Finding EQUILIBRIUM Show hosts guests from the worlds of health, wellbeing, entrepreneurship, big business, science and ancient wisdom.Our goal is to share their stories and to inspire you to Find EQUILIBRIUM in your own life.
HOSTED BY
Lawrence Mitchell
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Frequently Asked Questions
How many episodes does The Finding EQUILIBRIUM Show have?
The Finding EQUILIBRIUM Show currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Finding EQUILIBRIUM Show about?
Everything in life is a balance. ⚖️When we’re in balance, everything flows, we have inner peace, we’re more creative, more productive, more decisive, and everything feels easier.The Finding EQUILIBRIUM Show hosts guests from the worlds of health, wellbeing, entrepreneurship, big business, science...
How often does The Finding EQUILIBRIUM Show release new episodes?
The Finding EQUILIBRIUM Show has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Finding EQUILIBRIUM Show?
You can listen to The Finding EQUILIBRIUM Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Finding EQUILIBRIUM Show?
The Finding EQUILIBRIUM Show is created and hosted by Lawrence Mitchell.
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