The First Gen Madrina

What does it really mean to be a “good” social worker… and who decided that definition in the first place?In this episode, we’re unpacking the unspoken pressure many social workers carry like the expectation to always say yes, sacrifice endlessly, and hold it all together no matter the cost. But behind that “perfect” image? Burnout, silence, and a slow disconnection from ourselves.This conversation challenges the narrative.We’re talking about breaking out of the box, reclaiming our humanity, and returning to the true roots of social work which are advocacy, justice, and disruption. Because being a powerful social worker isn’t about self-sacrifice… it’s about sustainability.✨ You’ll walk away with: A new perspective on boundaries and burnout  A reminder that advocacy includes you The permission to redefine what “good” actually means Because a depleted social worker can’t change systems, but an empowered one can.It might be time to stop fitting the mold… and start breaking it.

In this episode, Sara sits down with Carlos Martin to unpack money shame as a first-gen. Carlos shares his journey of immigrating to the U.S. at 11, navigating language barriers, scarcity, and the lack of financial guidance growing up.Together, they explore how silence around money, cultural expectations, and early experiences shape our relationship with finances  and the shame that can follow. From corporate life to entrepreneurship, this conversation dives into fear, fulfillment, and rewriting your money story.This is a must-listen if you’ve ever felt behind, conflicted, or ashamed about money.

In this deeply personal episode of The First Gen Madrina Podcast, Sara opens up about the complex emotions that come with out-earning your parents and building a life rooted in choice rather than survival. She explores the quiet tension between pride and guilt, and how money shame shows up for first-gen professionals through overworking, anxiety, and difficulty enjoying success. Through storytelling and reflection, Sara reminds listeners that healing their relationship with money is not a betrayal, but an act of self-care, boundary-setting, and generational change. Tune in to this episode for more on Sara's journey!

In this episode, I interview Akary Busto, human design expert and emotional biohacker. We explore what it means to grow up first gen while living life “on the hyphen.” Through a powerful conversation on migration, identity, language loss, and belonging, we unpack the pressure to assimilate and the quiet grief of losing parts of ourselves along the way. We also dive into Human Design as a tool for healing, self-trust, and reclaiming our roots beyond cultural conditioning, especially as first-gen women navigating multiple worlds. By understanding our lineage, trauma stored in DNA, and energetic patterns, Human Design offers a framework to create distance from self-blame and support mental health through awareness, embodiment, and alignment. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

We’re kicking off a brand-new season of The First Gen Madrina Podcast with this month’s theme: Reclaiming Our Roots as First Gens.In this conversation, Sara shares her personal journey of identity, healing, and what it means to grow up living in the in-between. From feeling “not Cuban enough” and “not American enough,” to navigating anxiety, ADHD, and cultural expectations around rest and healing, this episode explores the weight many first-gens carry.Sara also introduces her experience with human design and how learning she’s a Projector helped her stop seeing herself as “too much” or “not enough” and start honoring who she truly is. This episode is a reminder that reclaiming your roots doesn’t mean abandoning yourself. It means evolving, healing, and building a bridge between where you come from and where you’re going.If you are interested in having Sara speak to your organization, visit the Madrina Speaks section of her website below!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

In this episode, Sara is joined by bilingual and bicultural Licensed Psychologist, Dr. Janice Castro who is an expert in ADHD. Throughout our conversation, we unpack how anxiety, ADHD, and first-generation Latina culture intersect, especially for women whose symptoms are often overlooked. We talk about survival mode, hustle culture, guilt around rest, and the shame that keeps mental health struggles silent in our communities.We also explore the powerful connection between ADHD and money specifically impulsive spending, budgeting struggles, and why these challenges aren’t personal failures but unmet support needs.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

In this episode, Sara shares her personal journey of being diagnosed with ADHD later in life and why she hadn’t spoken about it much until now. As a social worker and entrepreneur, she reflects on the signs she missed, how undiagnosed ADHD fueled her anxiety, and the relief that came with finally having answers. This honest conversation also explores the stigma of ADHD in Latine communities, choosing who gets access to your story, and navigating healing on your own terms. If you are interested in having Sara speak about mental health, visit the Madrina Speaks section of her website below!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

In this powerful episode, Sara sits down with money mindset and business coach Debbie O’Hara to explore how she transformed her money story after growing up in survival mode and surviving financial and intimate partner violence. As a first-generation Cuban American, Debbie spent years navigating scarcity, instability, and fear before reclaiming her financial power and rebuilding her life. Now she helps women break generational patterns, heal their relationship with money, and create true financial freedom. This conversation is raw, inspiring, and a reminder that your money story can always be rewritten. This ultimately led Sara to creating Madrina Money: a financial wellness coaching practice. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

In this vulnerable episode, Sara shares her personal money story. From her family’s immigration journey to the U.S to growing up in survival mode, Sara shares how this all shaped her perception of money. She opens up about how ADHD, anxiety, and generational trauma shaped her spending, saving, and beliefs about security.Sara reflects on how understanding her mental health helped her break cycles of guilt, avoidance, and fear, and how healing allowed her to build financial systems rooted in compassion instead of shame.This episode invites you to explore your own money story, understand the “why” behind your habits, and take one small, empowered step toward financial peace. This ultimately led Sara to creating Madrina Money: a financial wellness coaching practice. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

It’s the final episode of 2025! Join me as I reflect on a year full of pivots, growth, and healing. In this heartfelt closing episode, I open up about the lessons I’ve learned, the courage it took to realign with my purpose, and an exciting new chapter ahead including the evolution of The First Gen Madrina Podcast!If you’ve ever found yourself navigating change, questioning your path, or learning to trust the process, this episode is for you. Tune in for reflection prompts, powerful reminders, and a glimpse into what’s coming next as we continue healing money wounds and building generational freedom together.

Dear First Gens,In this episode, host Sara welcomes guest, Dr. Charleanea Arellano, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Breaking Cycles as a First Gen!Dr. Charleena Arellano is a psychologist, board-certified coach, transformational self-leadership alchemist, and truth-teller whose work disrupts more than systems—it dismantles the stories that keep people small. With over 30 years of experience bridging psychology, spirituality, and self-empowerment, she helps people break free from the stories that keep them small and remember the power already alive within them.  She reminds us that transformation begins the moment we stop shrinking from ourselves and step into the brilliance we’ve carried all along.A powerful speaker, author, and cultural disruptor, Dr. Arellano doesn’t just talk about transformation—she lives it. Her forthcoming book, Terrible Gifts, explores how life’s darkest moments can become portals to power, and her next work dives even deeper into intergenerational healing and spiritual evolution. Whether on stage, on the page, behind the mic, or in session, Dr. Arellano brings presence that is both grounding and electrifying.  She’s not here to go along with what has always been; she’s here to upend assumptions and spark new ways of seeing.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Welcome to a new season of The First Gen Madrina Podcast! This episode kicks off our theme: Breaking Cycles as First Gens.We’re diving into what it really means to be the first to say “This ends with me.” From the mental health cost of unlearning survival mode to the freedom and healing that follow, we’ll talk about the grief, guilt, and ultimately the joy of breaking generational cycles.Breaking cycles isn’t betrayal, it’s protection. And on the other side of the hard work is freedom, peace, and a new legacy.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Tiffany Joy, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Resiliency as a First Gen!Tiffany Joy Argonza is a first-generation Filipina-American, mom, coach, and founder of The Studio Ligaya— event & wellness space in Central NJ created to help women, especially moms and first-gen leaders, take up space and reclaim their joy. Through fitness, community events, and storytelling, Tiffany empowers women to lead with love, light, and “ligaya”—the Ta-ga-log word for joy.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

In this first episode of the new season of The First Gen Madrina Podcast, we’re diving into a theme that has been heavy on my heart yet igniting my spirit: Resiliency as a First Gen.As first-gens, we’re often praised for being “strong,” “pushing through,” and “making it happen no matter what.” However, behind the applause, resiliency can sometimes feel less like empowerment and more like survival. In this conversation, I get real about my own journey with resiliency: the costs, the burnout, and the moments of silence I carried. Together, we’ll explore what it means to move beyond glorifying struggle and toward redefining resiliency as healing, joy, and community.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Carla Santamaria, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Redefining Leadership as a First Gen!Carla Santamaria is a Miami-raised, Honduran-born immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. In addition to her full-time tech job, Carla is a career coach on a mission to help first gen women of color increase their salaries by $30k in six months or less.Since 2021, she’s helped her clients collectively increase their salaries by more than half a million dollars. Carla is the host of The First Gen Coach Podcast, a career and lifestyle podcast where first gen professional Latinas learn to advance their career, unlearn limiting beliefs, and build wealth.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Welcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Redefining Leadership as a First Gen.In this episode of The First Gen Madrina, we explore what it truly means to lead as a first-generation trailblazer. We unpack the narratives we grew up with that make leadership feel out of reach, the power of representation in showing us that we belong, and why leadership is about collaboration not carrying the weight of the world alone. I share why mental health isn’t a luxury but a leadership responsibility and invite you to imagine the kind of leader you could become if you let go of who the world told you to be.Whether you lead in your community, your family, or your profession, this episode is your reminder: you are allowed to lead in your own way, take up space, and define leadership on your own terms.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Scarlett Luis, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Resources for First Gens!Scarlett Luis is a product leader with a background in engineering and a passionate advocate for first-generation college students and professionals. As a first-generation graduate herself, she understands the challenges of navigating education and career paths without a roadmap. Scarlett empowers others through mentorship, career coaching, and community-building initiatives that bridge access to resources, confidence, and opportunity. She’s especially focused on helping others land strong first jobs, thrive in their careers, and lead with authenticity.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Welcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Resources for First Gens.In this episode, we’re diving into the resources we never knew existed and the ones that weren’t made accessible to us as first-gens. From therapy to scholarships to mentorship, we explore why accessing support feels so hard, and how it’s not a personal failure, it’s a systemic issue.I share my own story of learning I was considered a first gen after graduating college, and the impact that realization had on my journey. I talk about shame, fear, burnout, and why reclaiming resources isn’t just a skill, it’s an act of resistance.If you’ve ever felt like you had to figure it all out alone, this episode is your reminder: you don’t have to earn the right to thrive, and you don’t have to do it alone.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Vicky Winkler, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Taking Risks as a First Gen!Vicky is the founder of Wildly Creative Wellness (formerly known as My Natural Reflections), a space where creativity becomes a tool for self-care, healing, and joy. Growing up, Vicky was always drawn to creative activities—rearranging rooms, playing with design, and making things just for the joy of it—but she never saw herself as an artist. Believing that art had to meet certain standards to be “good,” she chose a more conventional path, studying IT and multimedia. While parts of it were enjoyable, her career never felt truly fulfilling. As life got busier with work and family, her creativity took a back seat—until a growing sense that something was missing led her to rediscover it through art journaling. That moment of reconnecting with creativity, free from pressure or perfection, changed everything. Now, through her workshops, courses, one-on-one support, and custom group experiences, Vicky helps others experience that same creative freedom. Her mission is to help people find calm, connection, and wellness by allowing themselves to be wild and free through artmaking. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens, Welcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: taking risks as a first-gen even when it feels terrifying, uncertain, or guilt-inducing. From moving away from home, to quitting her 9-5 without a safety net, to taking financial risks to build her dream business, Sara shares the top three leaps that changed her life and how they helped her move from surviving to thriving.She unpacks the emotional weight of playing it safe, how cultural expectations shaped her view of risk, and how unlearning fear-based mindsets created room for personal and professional growth. You’ll also hear candid reflections on money trauma, imposter syndrome, and building a legacy beyond survival.Whether you're on the edge of a big decision or just dreaming of something more, this episode will give you clarity, encouragement, and tools to make aligned, powerful choices...your way.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Eduardo Placer, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Pride as a First Gen!A dynamic keynote speaker, charismatic event emcee, and global facilitator, he is a former professional actor who has a rare ability to help people find common ground through compelling narratives that inspire and unite.He is the founder of Fearless Communicators, a diverse, inclusive public speaking coaching company that works with emerging and accomplished thought leaders on what they say and how they say it. His clients range from presidential candidates and UN diplomats to startup founders, social activists, and industry leaders.Drawing from his experiences in the U.S. as a proud Cuban American and member of the LGBTQ+ community, Eduardo shares his message of empowerment and belonging with audiences around the world. He is committed to creating inclusive organizations where everyone feels comfortable bringing their authentic selves to work.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Emanuel Anzules, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Pride as a First Gen!Emanuel was born and raised in Lima, Peru, and immigrated to the U.S. in 1993, at the age of 7, to join his parents and sister. He attended school in New Jersey and graduated from Rutgers University in 2007. Emanuel was an active leader on campus, particularly as president of his class, and co-chair of the Latino Student Council. Upon graduating, he began his teaching career as a 2007 Teach for America corps members in Los Angeles, California. He later relocated back to the east coast and worked as a Target stores executive for a year before returning to the classroom in the Bronx, where he has taught social studies and english across various grade levels, and currently works at Bronx Leadership Academy. Emanuel holds a Masters in Business Administration from Boston University as well as a Masters in the Science of Teaching from Fordham University. Emanuel also started competing in pageants in 2012, and was Mr. Gay New Jersey in 2014, as well as Mr. United States 2017. Through pageantry, he has advocated for those living with HIV/AIDS, has raised awareness about the horrors of human trafficking, and more recently advocated for the rights of immigrants, creating a scholarship fund for undocumented college-bound 12th graders.Emanuel lives with his dog, Cherry, enjoys working out, watching movies, listening to music, and hopes to one day become an entrepreneur and media mogul.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Naty Diaz, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Mental Health as a First Gen!Today we have a new special guest for this month's theme Mental Health as a First Gen. This is a little different than what we usually do, but we are really excited for you all to tune in! This week we have Sara's mom, Naty Diaz, join us. If you have been following along, Sara often talks about her mom when she talks about mental health, because without her, she would have never learned how to manage her anxiety. She was able to recognize those signs and triggers in her early on, something that Sara knew nothing about at that time, and she was the one that connected her to services. She is also a trailblazer as she fought the very same stigmas that Sara faced when it came time to taking care of her own mental health a long time ago, but this time it was almost entirely alone. We are so excited for you all to learn more about her story since this is the first time that Sara has a family member on. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Erica Priscilla Sandoval, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Mental Health as a First Gen!Erica is a passionate licensed clinical therapist dedicated to promoting diversity, equity and inclusion (DEI). Erica holds a Post Master’s in Clinical Adolescent Psychology and a Master’s in Social Work from New York University, Silver School of Social Work. She is the founder and CEO of Sandoval CoLab, a wellness and equity consulting firm. Erica is a 6x published author and Founder of Latinx in Social Work, a #1 Best Seller and Hot New Release under Social Work and Psychology on Amazon. Erica is a social justice advocate and supports the healing of communities of color through storytelling, mental health and wellness workshops, Psychedelic therapy and retreats. Most recently she launched a 501c(3), Siembra Today Inc, and serves as the Executive Director. Siembra Today’s mission is to disrupt oppressive systemic barriers to mental health and equip Latine* communities with tools to transform well-being.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Dr. Paul Rivera, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Mental Health as a First Gen!Dr. Rivera holds a PhD in Economics from University of Southern California and a BS from Texas A&M. He has been recognized globally as a strategist, speaker, facilitator, and dynamic educator. He has worked with NGOs, academia, national governments, civil society, international donor organizations, companies, 1-1 clients, think tanks, and MORE. Dr. Rivera’s career started as founding faculty at CSU Channel Islands where he served as tenured professor and department chair. Dr. Rivera has been a noted keynote speaker and featured on the top 1-5% global podcasts and global media outlets such as Inside Small Business and More!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen. In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the burden.You'll hear about:The unique mental health challenges first-gens faceHow culture, pressure, perfection, and pride impact our well-beingWhy tending to your mental health is not just self-care—it’s a radical act of resistanceTips for checking in on yourself and othersThe power of saying “I need help” without abandoning your cultureThis episode is a loving reminder that you deserve rest, healing, and peace—and you’re not alone. Let’s keep breaking cycles. Let’s keep choosing ourselves.Need support? Email Sara at [email protected] for help getting connected to mental health resources.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara wraps up this season of The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!In this episode, Sara shares more information about neurodiversity and shares resources that supports the community. Sara also reminds everyone that this is not meant to diagnose or be therapeutic in any way. For more information, please speak with a doctor about an evaluation. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Felicitas Nungaray, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!Felicitas is a 1st Gen. Neurodivergent coach, and a Licensed Psychotherapist based in California. Feli has served as the Neurodiversity Social Skills Facilitator in Higher Education, developing neurodivergent programs and neuroaffirming spaces; with over 20 years professionally working with Autistic and Neurodivergent students and their families. She has been an international presenter for The College Autism Network Conference and the Association on Higher Education and Disability Conference (AHEAD).In 2022, Feli founded Neuroseeds Coaching and Consulting LLC, with the purpose of better serving Neurodivergent adults navigate college, or transition into early career professions. Most importantly to change the landscape of inclusivity support for all neurodiverse individuals. As the mothership of a neurodivergent home, she empowers other families not only through her professional background but also through her lived experiences. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Isaac Akinde, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!Isaac Akinde is an ADHD coach, qualified teacher and passionate advocate for neurodiversity. With a unique perspective as someone who was diagnosed with ADHD and Dyslexia as an adult, Isaac's personal journey has fueled his commitment to helping others navigate the challenges of neurodivergence. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode, host Sara welcomes guest, Victoria Charrington Chavez, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!Victoria is a celebrated storyteller, TEDx speaker, and expert branding strategist blending creativity, communication, and community into powerful narratives. As founder of Lilac & Aspen Creative Co., she helps purpose-led brands share their stories authentically. With a vision to create vibrant spaces where every voice can be seen, heard, and celebrated, Victoria inspires others with the motto: “Your story has power—let’s unlock it.”Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting Your Journey, Sara, The First Gen Madrina

Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into April's theme: Celebrating Neurodiversity as a First Gen. In this episode of the podcast, Sara shares the importance of bringing awareness to neurodiversity and what this means as a first gen. This season, we will interview 3 guests that will share their stories of celebrating neurodiversity as a first gen. Keep checking back every Wednesday for a new episode!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Hannah Roza and Jenna Maurer from Aspire Institute. Aspire Institute is a nonprofit organization which was co-founded in 2017 by Harvard Business School professors. Their mission is to prepare low-income, first-generation university students and recent graduates worldwide to be leaders in their communities, drive significant social impact, and reach their full potential academically and professionally through a free leadership development program — the Aspire Leaders Program.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Anthony and Emily Surratt of First Gen Society. The National Leadership Society of First-Generation College Students, (FirstGen Society), is a national social organization dedicated specifically to first generation college students and alumni that provides its members with lifelong fellowship, community, and friendship.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guest, Dr. Stephanie Bannister, VP of First Gen Forward Network. FirstGen Forward is the premier source of evidence-based practices, professional development, and knowledge creation for the higher education community to advance the success of first-generation students. They partner with higher education, philanthropy, business, the public sector, and others to catalyze first-generation student successTheir website provides context for the current state of first-generation student success, it shares current conversations and scholarly literature, offers access to programs and services, and highlights opportunities for engagement with FGF and committed colleagues.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. In this episode of The First Gen Madrina Podcast, we’re spotlighting organizations that empower first-gen students and professionals. With recent funding threats, it’s more important than ever to advocate for these essential programs.We’ll discuss common first-gen challenges—financial barriers, impostor syndrome, and navigating higher education—and highlight organizations making a difference, including More Than Bootstraps, America Needs You, FirstGen United, and Generation Fearless. Plus, get a sneak peek at upcoming features on First Gen Forward, First Gen Society, and Aspire Institute.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Now and Always, Sara, The First Gen Madrina

Dear First Gens, Welcome to the final episode of this month's theme on Advocacy as a First Gen! In this episode of The First Gen Madrina Podcast, I reflect on my personal journey with advocacy as a first-generation professional. I dive into the cultural and historical barriers many first-gens face when learning to advocate for themselves, while offering relatable anecdotes and insights.I share my experiences growing up as a Latina and how familial fears and societal expectations shaped my early views on speaking up. I also discuss the gaps in education around self-advocacy and why it’s crucial to teach these skills in schools.In the Social Work with Sara segment, I explore the emotional impact advocacy can have on mental health, both positively and negatively, and I offer practical advice for pacing yourself on this journey.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest, Kristine Leslie, to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Advocating as a First Gen!Kristine Leslie is a multiply neurodivergent Strategy and Development Consultant who offers support in creative capacity building to communities and organizations as Chief Transformation Officer of Integrative Arts and Well-being at her consultancy, Consult with Kristine. She received an A.S. in Liberal Science-Deaf Studies (conversationally fluent in American Sign Language (ASL)) from Union County College as a NJSTARS Scholar and later earned a B.A. in Sociology/English-Writing from Kean University, where she spearheaded the creation of Afro-Latinx Dance Project and directed WOMANITY Union, a franchise location of her Bachata and Heels training under Maria Ramos .While attending Kean University in 2018, Kristine was introduced to Carolyn Dorfman Dance as a NJ Summer Dance scholarship student and joined the Marketing team as Communications and Development Associate in 2022. Before joining Carolyn Dorfman Dance, Kristine worked as a teacher, particularly with Deaf/Hard-of-Hearing students with special needs and diverse-abilities in Hillside Public School District, not-for-profit community organizations, and private institutions. Her professional trajectory and lived reality as a spoonie with non-apparent disabilities further led her to work as Community Building Associate at The National Consortium for Creative Placemaking and Equity and Access/ADA Coordinator for each workplace thereafter.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest, Alondra Canizal Hsu, to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Advocating as a First Gen!Immigrating to the Midwest from Mexico at the age of 6, Alondra always understood the vehicle to the American Dream to be hard work and higher education, but she quickly realized that as an immigrant, the journey required more than what was available to her, so she relied on first-generation programming, such as Upward Bound, to help her succeed. She graduated from Northwestern University with a B.S. in Journalism, and she went on to earn a Master’s in Prevention Science and Practice from the Harvard Graduate School of Education, and a Master’s in School Counseling from Oregon State University. Her journey through academia and her career was learning along the way how to network, how to leverage that network, and how to stand in her power through storytelling. She has worked as a prevention educator, a school counselor, and in human resources helping to diversify the teacher workforce. Currently, she helps BIPOC and first-generation professionals share their story through their resume, cover letter, and interviews. She is the Founder & CEO of Soluna Career Consulting LLC, based out of Portland, OR.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into February’s theme: Advocating as a First Gen. Advocacy is a vital skill for navigating systems not built with us in mind, yet it’s often overlooked in our community.Key Highlights:✨ Advocating for Yourself: Why it’s essential to prioritize your needs, set boundaries, and use your voice. Advocacy is not selfish—it’s necessary for breaking generational cycles and creating a ripple effect of empowerment.✨ Cultural Norms: How humility and collectivism can make self-advocacy difficult, and ways to balance these values while advocating for yourself.✨ The Benefits of Advocacy: Building confidence, fostering independence, and creating pathways for future generations.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, Welcome to the final episode of The First Gen Madrina podcast for this month's theme, First Gen Forward: Intention Setting for the New Year! In this reflective and empowering episode, we explore the difference between goals and intentions and why setting intentions can help create alignment and purpose in your life. I share my three powerful intentions for 2025—prioritizing mental health, saying yes to what brings me joy and purpose, and setting strong boundaries.Join me as I discuss how I will reframe old narratives, release limiting beliefs, and step into my power in 2025. Tune in for practical advice, heartfelt reflections, and inspiration to kickstart your year with clarity and purpose. Remember, you’re never alone on this journey—your Madrina is here for you!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest, Dr. Esther Zeledon, to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, First Gen Forward: Intention Setting for the New Year!Dr. Esther Zeledon, a Latina immigrant and former diplomat turned award-winning author, global speaker, and coach, has collaborated with global leaders to address complex humanitarian challenges. Her transformative book and workbook, Creating Your Limitless Life, empowers individuals, corporations, nonprofits, and refugees to break free from expectations, align with their true purpose, and elevate others’ highest aspirations—sparking a movement of self-transformation with hundreds of testimonials attesting to its impact. Through her unique blend of global experience and insights, Dr. EZ inspires audiences to redefine their paths, challenge the status quo, and make a lasting impact on their world.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest, Chitra Rochlani, to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, First Gen Forward: Intention Setting for the New Year!Chitra Rochlani is a Professional Speaker, Intuitive Coach, and Best-selling Author of The Warrior Mindset. She inspires professionals and organizations to redefine success on their own terms using her signature 'Peel, Feel, Heal' framework. Her podcast 'The Warrior Mindset' is designed to help listeners declutter the mind, create space for intuition, and attract the people and experiences they deeply desire.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest, Tanesha Halstead, to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, First Gen Forward: Intention Setting for the New Year!Tanesha Halstead, a Business Tech Strategist, Coach, and Course Creator, simplifies administrative tasks for small business owners using tech solutions. With 15+ years in business and tech, including four years refining systems for client retention and team productivity, Tanesha brings a wealth of expertise. She blends innovative automation with purpose and personal connections, helping small business owners operate more effectively to save time and money. As a Fairleigh Dickinson University alumna, Tanesha extends beyond consulting—holding a Women's Entrepreneurship Certificate from Cornell and is an alumna of Rutgers University CUiEED - EPI program. Tanesha actively contributes through articles, speeches, workshops, and engagement in entrepreneurial communities like the New Jersey State Women's Chamber of Commerce (NJSWC). As a resilient single mother of two boys, Tanesha embodies dedication. Her guidance empowers businesses to thrive, leaving a lasting impact on their journey to success.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, Welcome to 2025 and the first episode of The First Gen Madrina podcast! We’re kicking off the new year with our theme for the month: First Gen Forward: Intention Setting for the New Year! In this episode, we dive deep into the power of setting intentions—how they differ from resolutions and why they’re vital for first-gens navigating personal growth, family expectations, and ambitious goals.Join me as I guide you through four actionable steps to set meaningful intentions, from identifying focus areas in your life to creating empowering statements and taking aligned actions. Plus, experience a soothing guided visualization exercise to help you envision your best self at the end of the year.Let’s make 2025 a year of growth, alignment, and purpose. You’re not alone on this journey—your Madrina is always in your corner. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.Supporting You Into the New Year, Sara, The First Gen Madrina

Dear First Gens, We have made it to the final episode of 2024! In this episode, I share two additional and powerful reflections from my year. I talk about my journey of finding my dream job and stepping into a career path where I feel valued and inspired. I also open up about the priceless gift of time, recounting how moving to Florida to care for my grandmother has deepened my appreciation of time flexibility with work. Tune in for advice on self-reflection, goal-setting for the new year, and the importance of self-care during the holiday season. Join us to end the year with gratitude, growth, and intention!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina

Dear First Gens, We have made it to the final season of 2024 for The First Gen Madrina Podcast. In this special December episode, I reflect on the impactful lessons learned throughout 2024. From embracing abundance and managing scarcity mindset to stepping out of my comfort zone with calculated risks, I share my journey of personal growth and self-discovery. Tune in to hear these insightful reflections and gain inspiration to set your own intentions for the new year. Plus, I offer some thought-provoking reflection prompts to help you evaluate your year and prepare for 2025. So grab your cafecito or a glass of wine, and join us as we reflect, reset, and recharge together!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina

Dear First Gens, We have made it to the final episode of our theme Culture as a First Gen! It has been amazing to be able to speak with two special guests to discuss what culture means to them and why culture is relevant to us as first gens. If you haven't tuned in, go and check out episodes 75-77! In this episode, Sara shares specifically what culture means to her. As a social worker, she also discusses how culture can have a negative impact on our mental health. Check out the episode now!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest Nessa Cartagena to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Culture as a First Gen!Since a young age, Nessa always knew she had a passion for educating her community about finances. She made it her mission to narrow the financial literacy gap between the top 1% and minority groups. Since becoming an financial planner in 2021, Nessa has had the pleasure of impacting and working with over 300 families. Nessa received an award for #1 female intern in the country, and #1 Hispanic/Latina intern in the country. In her free time, Nessa enjoys spending time with her friends and family, whether that’s going on a walk to enjoy a nice day, grabbing a bite to eat, or going to the gym together. She loves to spend time in nature and her favorite vacation spot is anywhere tropical!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina

Dear First Gens, In this episode, host Sara welcomes guest La'Tonya Reese Miles to The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Culture as a First Gen!As a first-generation college graduate and thought leader in higher education, La'Tonya "LT" Rease Miles, Ph.D. has been instrumental in establishing successful programs for first-gen students at both UCLA and Loyola Marymount University. In her many leadership roles, including her current role as Partnership Development Representative at ReUp Education and co-founder of My Tribe Media, she advises institutions on first-gen student experiences. She regularly champions initiatives for non-traditional adult learners and contributes to scholarly discourse on first-gen experiences. Her influence extends to the digital sphere where she has co-founded several online communities, including a national Facebook group that empowers first-generation students.She earned a Ph.D. in American literature from UCLA; and her research interests include the hidden curriculum in higher education, narratives about the first-generation college experience, and the representation of first-generation students in popular culture. Her most recent publication explores the positive relationships between campus service workers and first-generation students; and she is the co-editor of a forthcoming book about the Black first-generation experience.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina

Dear First Gens, In this episode, Sara introduces a brand new topic to The First Gen Madrina podcast, Culture as a First Gen! In this new season, Sara discusses all things culture and how it impacts us as a first gens. We get into conversations about what culture means to us, how pop culture and being a first gen is related, and how culture can have an impact on our well-being! Stay tuned to find out more about this season!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina is here to guide you through 2024 and beyond. Also, follow me on instagram and LinkedIn @thefirstgenmadrina and Sara Diaz, LCSW. Supporting You on Your Journey, Sara, The First Gen Madrina