All Episodes

Ep. 108: What To Know About The Peptide Boom: Separating the Science From the Hype with Dr. Leigh Baxt, PhD

Ep. 107: Real Physicians, Real Results: Jade's Journey to Strength, Confidence & Food Freedom

Ep. 106: Science Snack: Can High-Intensity Resistance Training Safe & Effective For Postmenopausal Women With Low Bone Density?

Ep. 105: The Power of “I Don’t Know”: Kira Young’s Incredible Story of Hope, Resilience & Belief

Ep. 104: The Fit Physician Podcast: Top 100

Ep. 103: The Portfolio Diet Explained: A Better Way to Lower Cholesterol

Ep. 102: In the Age of AI: How to Spot What's Real and What's Fake with Jeremy Carrasco

Ep. 101: A Psychiatrist's Guide to Women's Health with Dr. Bev Young

Ep. 100: Advocating For This One Simple Change That Could Transform Physician Wellness

Ep. 99: The Science of Making Healthy Habits Stick for High-Achieving Women Physicians

Ep. 98: Running for Mom: The Unexpected Gift I Found While Training for a Half Marathon

Ep. 97: Your Most Pressing Nutrition Questions Answered: Summer Goals, Removing Guilt, Making Lasting Progress

Ep. 96: It’s Never Too Late: The Incredible Story Of How Joan McDonald Transformed Her Health at 70

Ep. 95: Proof You Can Put Your Health First Even Through The Chaos Of Life In Medicine: Dr. Michelle's Story

Ep. 94: Hall Of Fame: Fat Loss Unlocked- Changing Perceptions For Permanent Weight Loss

Ep. 93: A Neuroscience-Based Approach to Stress, Cortisol & Recovery with Catherine Roscoe Barr

Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age

Ep. 91: Menopause Hormones Explained: Bioidentical, Compounded & Evidence-Based Care with Dr. Hollie Wakelyn

Ep. 90: Sex, Menopause & Desire: Understanding Low Desire, Pleasure & What’s Possible with Dr. Lori Brotto, MD

Ep. 89: Pelvic Floor Health 101: What Every Woman Needs to Know with Andrea Pickett, PT

Ep. 88: Fit Physician Breakthroughs: Michelle’s Journey Through Menopause to Muscle & Strength at 56

Ep. 87: Exploring The Rise of Peptides: Evidence, Unknowns, and Safety Concerns with Dr. Lauren Colenso-Semple, PhD

Ep. 86: Science Snack: The Effects of Resistance Training on Hot Flashes, Muscle, and Strength in Postmenopausal Women

Ep. 85: Troubleshooting Fitness for Busy Women in Medicine: Injuries, Schedules, and Starting From Scratch

Ep. 84: My Top Strategies To Make Fitness and Nutrition Stick As A Women in Medicine

Ep. 83: Menopause, Medicine, and the Misinformation Crisis: Exploring the evidence with Dr. Jen Gunter

Ep. 82: 36 Years Studying Physician Well-Being: Burnout, the System, and the 5 C’s of Resilience with Dr. Mamta Gautam

Ep. 81: Part 2: Sleep Is A Skill With Mollie Eastman

Ep. 80: Part 1: Sleep Is A Skill With Mollie Eastman

Ep. 79: Real Physicians, Real Results: How Lynne Went From Stuck to 50 Pounds Down & Stronger Than Ever

Ep. 78: The Physician’s Travel Playbook: How to Enjoy Vacations Guilt-Free and Return Strong

Ep. 77: Hard Pass vs. Hall Of Fame: Most Hated and Love Exercises from 20 Years Of Coaching

Ep. 76: What’s In vs. What’s Out: How to Level Up Your Health in 2026

Ep. 75: How To Build Strength & Muscle Like Never Before- The Fit Physician Way

Ep. 74: Stronger Backs, Stronger Lives: Pain, Prevention & Performance — A Masterclass with Dr. Stuart McGill

Ep. 73: GLP-1 Medications Explained: Evidence, Side Effects, the Future, and More with Dr. Spencer Nadolsky

Ep. 72: The Busy Woman Physician’s Holiday Guide: Fitness, Food, and Freedom From Guilt

Ep. 71: Exploring Your Unbottled Potential: Rethinking "Gray Area" Drinking As A High-Achieving Woman with Amanda Kuda

Ep. 70: Your Guide to Better Evidence: Making Sense of Studies, AI Tools, and Health Claims with Dr. Katie Suleta, DHSc, MPH, MSHI

Ep. 69: Unlocking Your Fit Physician Identity: Build Your Identity. Fuel Your Habits. Transform Your Life.

Ep. 68: Ask Me Anything: Fall Retreat Live Q&A

Ep. 67: Bone Density 101: What Every Woman Physician Needs to Know

Ep. 66: Clickbait or Concern? The Real Story on Lead in Protein Powders

Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage

Ep. 64: Breaking Free from Perfectionism: Ilana's Road To Strength, Confidence, and Freedom Around Food

Ep. 63: People-Pleasing to Purpose-Driven: Tools to Thrive in Medicine with Dr. Caitlin Christie

Ep. 62: Busting Skincare Myths: The Dermatologist’s Playbook with Dr. Sandra Landlot

Ep. 61: Real Physicians, Real Results: Redefining Midlife- How Dr. Beckie Found Strength, Energy, and Confidence at 54

Ep. 60: 15 Years, 15 Lessons

Ep. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful Beginnings

Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

Ep. 56: Fat Loss Made Simple

Ep. 55: Escaping the Busyness Trap: How Physicians Can Reclaim Time & Energy

Ep. 54: Bone Density, Fat Loss & Weighted Vests—What the Evidence Really Says

Ep. 53: Life, Death, and the Perspective Shift I Gained Through Being A MAID Provider

Ep. 52: Nutrition Tracking Without the Guilt: Finding Food Freedom as a Woman Physician

Ep. 51: Science Snack #6: Menopause, Muscle, and How To Manage Changes

Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians

Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk

Ep. 48: Physician-Tested Fitness Hacks: What Real Women Doctors Do to Stay Consistent

Ep. 47: Flexing Your Happiness Muscle with Dr. Gillian Mandich

Ep. 46: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 2

Ep. 45: Upgrade Yourself: Living by Your Values, Not Your Resume with Dr. Marie Claire Bourque Part 1

Ep. 44: Science vs. Social Media: What the Evidence Actually Says About Muscle, Nutrition & Aging in Women

Ep. 43: Media, Misinformation, Menopause Pt. 2: Living Stronger, Longer, and Fearlessly with special guest Melissa Grelo

Ep. 42: Media, Misinformation, and Menopause: How To Live Stronger, Longer, And Fearlessly with Melissa Grelo

Ep. 41: Fear-Mongering And The Fitness Circus: Our Biggest Pet Peeves In The Wild World Of Social Media

Ep. 40: Better Nutrition, Less Time: A Guide for Physicians

Ep. 39: 5 Game-Changing Strength Principles: To Skyrocket Your Strength, Prevent Injury, Boost Confidence, And Thrive In Your Health

Ep. 38: Breaking Free from All or Nothing: The Key To Feeling Strong, Fit, and In Control

Ep. 37: Fasting, Muscle & Strength: Navigating Ramadan Without Losing Progress

Ep. 36: Science Snack #5- How Daily Step Count Impacts Health

Ep. 35: Menopause: What We Wish We Knew Sooner- Upgrades for Strength, Vitality, & Longevity

Ep. 34: Finding Calm & Clarity Despite The Chaos with Becca Lira

Ep. 33: Breaking Through Generational Diet Culture: How Sarah Reclaimed Strength & Body Confidence

Ep. 32: Science Snack #4: Insufficient Sleep Undermines Dietary Efforts

Ep. 31: Breaking Up With The Scale: Ditch the Numbers, Embrace Confidence

Ep. 30: Making Fitness a Lifestyle, Not a Chore

Ep. 29: Defying The Odds: Dr. Corina Sims journey through medicine, menopause, and more

Ep. 28: Roadmap To Make 2025 Your Fittest Year Yet

Ep. 27: Gym-Timidation: How to Conquer Fear and Embrace Strength

Ep. 26: Part 2: Creatine: Hype Or Hoax?

Ep. 25: Part 1: Creatine: Hype Or Hoax?

Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss

Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story

Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More

Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity

Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache

Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache

Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle?

Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength

Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD

Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

Ep. 14: Ask Me Anything: Your Questions Answered

Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz

Ep. 12: Becoming Stronger Than You Ever Thought Imaginable

Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain

Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss

Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany

Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD

Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder

Ep 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon Pelletier

Ep 5: Fuel Your Potential with Dr. Suzanne Rutherford, MD

Ep 4: One Foot In Front Of The Other with Dr. Jennifer Baxter

Ep 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MD

EP 2: Becoming The Fit Physician Coach with Jake Wright, BSc

EP 1: How it all Got Started

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