PODCAST · health
The Five Minute Break with Gemma James
by Gemma James
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums!Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz.For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with your kids go to www.gemmajamesonline.com.For now, grab a cuppa, put your feet up and take 5 Minutes...
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Episode 1 - It's OK to take time for yourself!
Eek! I'm so excited, Episode 1 is here! In this very first EVER Episode of The Five Minute Break I fill you in a little on how stress (yuck!) shows up for you and remind you to take at least 5 minutes a day to spend time on YOU!
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Episode 2 - Technology Free Sleep
Do yourself a favour and make it a technology free time at least the 30 Minutes before you go to bed. This will help you drift off to sleep easier and wake with more energy, more focus and more enthusiasm. To see where YOUR stress may be coming from and for some further tips and techniques to reduce it, take the free 5 minute quiz here - http://bit.ly/HSAYQuiz
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ABOUT THIS SHOW
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums!Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz.For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with your kids go to www.gemmajamesonline.com.For now, grab a cuppa, put your feet up and take 5 Minutes...
HOSTED BY
Gemma James
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Frequently Asked Questions
How many episodes does The Five Minute Break with Gemma James have?
The Five Minute Break with Gemma James currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Five Minute Break with Gemma James about?
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums!Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at...
How often does The Five Minute Break with Gemma James release new episodes?
The Five Minute Break with Gemma James has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Five Minute Break with Gemma James?
You can listen to The Five Minute Break with Gemma James on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Five Minute Break with Gemma James?
The Five Minute Break with Gemma James is created and hosted by Gemma James.
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