The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation

This deeply relaxing 15-minute guided visualization takes you on one of Laurie Smith’s intuitive journeys, where you will follow your intuition through a greater sense of balance using the power of color. In her book The Flow Habit, host Laurie Smith shows how quieting the chattering mind and experiencing deep relaxation can have a direct...

Have you ever felt out of balance, exhausted, or strangely disconnected from yourself? If so, you’re not alone. We’ve all felt that way at some point, and the good news is, even when we feel most stuck, there is still always an energy within working on our own behalf and best interest. In this episode...

This deeply relaxing 13-Minute Guided Meditation takes you on one of Laurie Smith’s intuitive journeys, where you will experience yourself living in balance, receiving and giving supportive energyin a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve them....

Are you a people person? Or are you more of an introvert? Are you more likely to get into flow when you are with others (group flow or team flow) or when you are alone? How can you find that “just right” balance between extroverted versus introverted activities so that you can proactively support your...

This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith’s time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way that helps your overall life to flow. Research shows that visualizing our goals as if they have already happened can help us to achieve...

Are you feeling like you’ve been over-giving? Would you like to receive more? Or maybe have you been fully living in the moment so much that you’ve been ignoring a soft, still call within you calling you to grow or leap in some area of your life? In this episode of The Flow Habit podcast,...

This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that quieting the chattering mind and experiencing deep relaxation can have a direct impact on our ability to get into a flow state, and that...

Are you feeling overwhelmed by your goals or to-do list? Or are you in that “sweet spot” where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the balance of our skills with the challenges we are facing can affect our flow.  Laurie asks several questions to...

This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that inner well-being can have a direct impact on our ability to get into a flow state, and that experiencing flow can boost...

Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance between your messy, creative energy and your inner perfectionist? In this episode of The Flow Habit Podcast, host Laurie Smith shares her...

If you’re feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles Laurie Smith guides you through a simply way to connect with an...

Ever have one of those times when everything’s humming along, and suddenly flow stops? Maybe you’ve experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This can also happen with life. Events that are beyond our control can affect whether it feels as if...

Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you’re feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties, and getting work ready for summer vacations can all become clutter keeping us from feeling a sense of positive flow and...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum–how to keep your momentum going and find flow (even when there are obstacles in your way). Is there an area of your life where you want to keep your momentum going? Are...

In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that flows. Discover the three components of living a life filled with purpose. They are not what you might...

Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in place to help us reach those priorities.  Sometimes, we can hold too tightly to what we think is supposed...

In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you’re at when it comes to flow and your top priorities, and what to do about it. This is the third episode in a series on the connection between flow and clarity. In this episode, Laurie offers tips...

In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you deeply relax, connect with your own inner GPS about what is in your best interest, and let go of anything holding you...

The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and how it fits into the bigger priorities of our lives. The more personally...

When we’re going through big changes or transformations in our lives, we often feel alone or as if we want someone “out there” to give us answers or help us find the way. In this episode of The Flow Habit podcast, Laurie Smith, Flow State Speaker and podcast host shares how we have a higher...

When we’re going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to. Old frameworks or structures no longer exist. We can feel as if we don’t...

Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In this episode, Flow State Speaker and author of Laurie Smith reveals that contrary to what most people think, the number one...