PODCAST · health
The Flow Radiance Podcast
by Karen Chiu
A cozy corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance. The Flow Radiance podcast offers a variety of wellness teachings - with an emphasis on the feminine - including guided meditations, breath work & yoga nidra. I will also be sharing thoughts on self care practices that I’ve personally found helpful, and talking through concepts within the realm of feminine spirituality, embodiment, menstruality and wellbeing.
Episodes
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Ep 4: Guided Meditation for Feminine Womb Heart Healing & Connection
Episode 4 of The Flow Radiance podcast offers a guided embodied meditation to help you be more present and connected to your body, with a special focus on healing and connecting with your womb and heart space. The meditation guides you with breath work, mindfulness and energy healing to help you...
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Ep 3: Embodiment & Radical Self Care
Welcome to Episode 3 of The Flow Radiance Podcast. In this episode I talk about the other major focus of this podcast: Embodiment + Radical Self-Care. I explain what embodiment is, why embodiment (and radical self care) is so needed today, why it needs to be relearned as a practice and a few ways...
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Ep 2: Guided Meditation For Restoration
Episode 2 of The Flow Radiance podcast offers a guided meditation to help you create stillness and restoration in your life. The meditation starts with mindfulness and breath work to calm the nervous system and then uses guided visualisation of nature as a healing tool to calm the mind, reduce...
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Ep 1: Intentional Stillness
Welcome to Episode 1 of The Flow Radiance Podcast. In this inaugural episode, I talk about something that is sorely missing in today's world. Stillness.. or more specifically, INTENTIONAL stillness. This ability to slow down and be with ourselves is a neglected skill in our busy culture that puts...
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The Flow Radiance Podcast - Welcome
Introducing.. The Flow Radiance podcast. A corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance.
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ABOUT THIS SHOW
A cozy corner of the internet that exists to nourish your mind, heart, body & soul and guide you to rediscover your innate feminine power and radiance. The Flow Radiance podcast offers a variety of wellness teachings - with an emphasis on the feminine - including guided meditations, breath work & yoga nidra. I will also be sharing thoughts on self care practices that I’ve personally found helpful, and talking through concepts within the realm of feminine spirituality, embodiment, menstruality and wellbeing.
HOSTED BY
Karen Chiu
CATEGORIES
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