The Flowetic Podcast

Good evening and Happy Wednesday, I hope this episode finds you well and feeling loved. Article Citied: https://pmc.ncbi.nlm.nih.gov/articles/PMC3864849/National Library of Medicine: Cognitive Processes in Response to Goal Failure: A Study of Ruminative Thought and its Affective ConsequencesPhilippians 4:8 says, "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things".2 Corinthians 10:5 says, "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ".

Blessed Wednesday & Good Day 2 U,I hope this message finds you well and at peace with the beauty of being human—flaws and all. In today’s episode, I’m opening up about my personal struggles with perfectionism and how, for so long, I felt the need to have everything in my life look and feel "just right." Whether it was in my business, my personal relationships, or even my spiritual journey, I often found myself chasing an impossible standard.But lately, I’ve been on a journey of unlearning the need to be perfect. I’m learning to embrace grace, to give myself room to grow, and to understand that perfection is an illusion that only holds us back. In this conversation, I’ll be sharing the specific ways I’m dismantling this mindset—how I’m shifting my perspective, practicing self-compassion, and allowing myself to simply be.If you’ve ever felt like you’re not doing enough, not good enough, or constantly falling short of unrealistic expectations, this episode is for you. Let’s talk about releasing that weight and stepping into the freedom of authenticity.Scripture of the day: 1 Corinthians 13:4-8 "Love is patient and kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs"Quote of the day: "The price we pay for being our authentic selves is worth it" - Eartha Kitt

Blessed & Happy Wednesday 2 U, In this episode, I discuss the shift from the often-heard "New Year, New Me" mantra to a more collective mindset: "New Year, New Us." Together, we explore how leaning into communion with one another can bridge the gap between self-development and service to others. As we step into this new year, it's time to prioritize community, foster growth, and embrace the beauty of being interconnected. Quote of the Day:"Beauty is not caused. It is." – Emily Dickinson Question of the Day: "How does being in relation with people you're familiar with contributing to your growth and development?"

Happy Wednesday 2 U, I hope this episode finds you well and feeling loved today. In this solo episode, I shared a personal moment which led me to this topic and how it drove me to discover limiting beliefs I held which set me farther from living in my truth. Although I didn't cover much of anything about how my relationship with Christ has cleared the smoke in my mirror, read this before listening: Gods thoughts are higher than ours and committing ourselves to rules that don't align with God's highest good only leads us to seclusion, less joy, and farther from the purpose he's destined for us. Get out of your self created box and find freedom in the truth, find freedom in whats good for you, and finds freedom in discipline. Question of the day: What are your invisible rules? Quote of the day: Proverbs 16. "1 To humans belong the plans of the heart, but from the LORD comes the proper answer of the tongue. 2 All a person's ways seem pure to them, but motives are weighed by the LORD. 3 Commit to the LORD whatever you do, and he will establish your plans."

Blessed Wednesday 2 U, I hope this episode finds you well and feeling open to loving. This week's episode is solo & educational. The discussion is based on the intersectionality of one’s devotion to spirit & self & how that shows up in our God ordained friendships & partnerships. Romans 15:33 ✝️ If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else. - Toni Morrison

Good evening & Happy Wednesday,First and foremost, I want to thank God for adjusting my heart posture and holding me accountable in spreading the good news.Secondly, I want to express my deep gratitude to all of you as listeners; I wanted to make sure I acknowledged that first.This episode features an apology for misleading you with the idea that you can achieve things solely by trusting in your own abilities. I discuss what God has done for me, where true confidence comes from, and share a bit of my testimony. This marks the beginning of a new chapter in my life—one where I aim to lead you down a path of genuine righteousness rather than self-promotion.God bless you, and I hope you enjoy the episode. Tell a friend, tell a mom, and ask a mom to tell an auntie.God bless and good night!❤️Quote of the day: Philippians 4:13- “I can do all this through him who gives me strength”

Blessed and Happy Wednesday 2 You, I hope this episode finds you well and open to hold space, empathize, and heal. This solo episode features me discussing my personal sexual traumas, ways to cope, and a new found sense of freedom. Question of the day: Are you living in your body or is your body living for you? Quote of the day: "The greatest source of our suffering are the lies we tell ourselves" - The Body Keeps Score If you loved this, share it, like it, love it, and follow us on instagram @thefloweticpodcast

Happy Wednesday & Blessed Week 2 U, I hope this episode finds you well and ready to sit in for refreshing perspectives about womanhood, marriage, relationships, and cultivating a life lifestyle & community in new areas. Quote of the day: “Some friends play at friendship but a true friend sticks closer than one’s nearest kin.” Proverbs 18:24 Question of the day: What aspect of your interpersonal relationships bring value to your life?

Happy Wednesday and Blessed Week 2 You, I hope this series finds you feeling open to acknowledge. Today's guest is a prison-reform advocate, change maker, educator, writer, activist, and non-profit owner.  In a very heartfelt conversation, Springer sheds light on the tools she uses to upkeep with the weight of being an advocate for the vulnerable individuals of society. Melissa sheds light on the inconsistency within the justice system as well as her personal interpretation on the youth of today, music culture, and mental health struggles.  Welcome Melissa Springer. Quote of the day: "Power is useless when into the hands of a person who doesn't know how to use it. Power is dangerous when into the hands of a person who misuses it. But power can work wonders when into the hands of a person, who puts the world before himself." Question of the day: "Do you have a support system to hold space for the challenges you face?" Black women and their relationship with anxiety Article: ⁠https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/be-female-anxious-and-black⁠

Blessed Wednesday, I hope this episode finds you well and feeling open to comprehend. In this episode, we dive into the inner landscape of Walter. He refers to himself as a “young God” on a persistent journey to overall wealth. We discuss his self-reliance and desire to expand understanding of himself both mentally and physically. His focus remains on building businesses that align with his dreams, enabling him to live them out while he’s here. Welcome Walter. Quote of the Day: "I’m about seeing long-term, seeing a vision, understanding nothing really worthwhile happens overnight, and just sticking to your script long enough to make something real happen."-Nipsey Hussle Question of the day: "What does unconditional love look like to you?"

Blessed Wednesday, I hope this episode finds you well and feeling open to receive. Today's guests holds many titles, he is an activist, returning citizen, visionary, mentor, and civil rights advocate. In a very in depth discussion, Lewis shares his insight and experiences growing up in Washington D.C. and Maryland while facing hardships like adverse childhood experiences, incarceration, and addiction to drugs such as marijuana, percocet, and fentanyl. Lewis also shares how his struggles became the things that compelled him to become a reform advocate and help change the narrative in American society through community engagement and bipartisanship. Welcome Keonte Lewis. Quote of the Day: "Service is the rent you pay for room on this earth" - Shirley Chisholm Question of the day: "What motivates you to continue on?"

Good evening & Happy Thursday, I hope this episode finds you well and feeling loved. This is the marking of the end of season 1. I think to myself as I look back this very thought: "what an amazing set of episodes to look back on and dive into" Today's episode describes what I do to express my creativity and my viewpoint on the importance of honing into being an artist of any kind. Question of the day: Do you take your creative expression seriously? Quote of the day: "I saw things I imagined"- Solange Knowles I chose this quote because our dreams are a collection of our imagination and this can come into fruition through work.

Blessed & Happy Wednesday, I hope this episode finds you well and prepared to be removed from your comfort zone with gentle tones of course. If you loved it, let us know by following our instagram @thefloweticpodcast, hitting that subscribe button, and telling a friend to tell a cousin! Question of the day: Do you know that you're going to die? Quote of the day: "The power of sympathy cannot coexist with the excuse to be harsh to your neighbor during their waking year. You cant be remorseful for death and excuse life"- Jordan Gray

Good afternoon & Happy Wednesday, I hope this episode finds you well and thankful. This episode discusses my most recent coming of age event... I TURNED 21 ON THE 20TH! Also, we are dissecting the beliefs attached to entering into new ages & how that relates to accountability. If you liked this episode, tell a friend to tell friend, like + subscribe, and follow us on instagram @thefloweticpodcast. Question of the day: What concept in your life gives you the idea that you have no control over it? Quote of the day: “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” ― Les Brown

Blessed Wednesday & Happy V-Day! I know this day resembles love and the acknowledgement of its important but let's take a moment to remember that its available to you at all times from within. Stay honest, remain true, and acknowledge that you are enough just for being who you are at your core. If this episode provided you with clarity, hit that subscribe button, tell a friend to tell a friend, and follow us on instagram @thefloweticpodcast! Question of the day: "What experiences have caused you to shelter off who you are at your core? Quote of the day: "Be honest, brutally honest, that is what's going to maintain relationships" -Lauryn Hill

Blessed Wednesday, I hope this episode finds you feeling accepted and encouraged on this beautiful day. Today we are discussing giving ourselves permission to excel in life. Question of the day: What will it take for you to feel worthy? If you loved this episode, hit that subscribe button, tell your mom to tell a mom, and follow us on Instagram: @thefloweticpodcast.  "I believe that love is the most powerful force in the world. It can heal, inspire, and bring people together" - Donny Hathaway

Happy Wednesday, I hope this episode finds you curious and ready to devote time to trust yourself. Today we are diving into what maintaining self authority looks like in real time with scenarios, examples, and suggestions from your favorite newbie. If you loved this episode, hit that subscribe button, tell your mom to tell a mom, and follow us on Instagram @thefloweticpodcast! Question of the day: How much authority do other peoples actions have over you? Sources: www.projectskillsmentor.com Quote of the day: "Not everything that is faced can be changed, but nothing can be changed until it is faced.”- James Baldwin

Blessed Wednesday, In this episode: We are discussing activities you can engage in to build a stronger connection to self to reduce the amount that you downplay your self worth and your own capabilities. I pray this episode finds you well and feeling empowered. Loved this episode? Hit that subscribe button and follow our instagram @thefloweticpodcast. Tell a friend to tell a friend & share this episode with someone who needs to hear this. Question of the day: Do you know how many people benefit off of you downplaying who you are?Where you are and where you're going to be? "The best part is still ahead of me - I haven't experienced my 'good old days' yet." - Luther Vandross

Happy Wednesday, I hope this episode finds you well and feeling loved. If you are really enjoying the podcast, hit that subscribe button and follow our Instagram @thefloweticpodcast. Feel free to share this with your mom, dad, cousin, grandma, and even your uncle! Question of the day: HOW MUCH DO YOU TRUST YOURSELF? "Remember: Always walk in the light. And if you feel like you're not walking in it, go find it. Love the light."- Roberta Flack

Happy Wednesday, I hope and pray this episode activated some gratitude in your heart and influenced you to value first yourself, the place you call home, and your community. The following links direct you to provide aid to Sudan, Yemen, Congo, and Palestine: https://sdnrlf.com/ https://www.islamic-relief.org.uk/giving/appeals/yemen-crisis-appeal/#:~:text=Islamic%20Relief%20has%20partnered%20with,million%20people%20in%20northern%20Yemen. https://www.rescue.org/country/democratic-republic-congo https://help.rescue.org/donate/evergreen-crisis-ME?ms=gs_ppc_fy24_ME-crisis_mmus_oct&initialms=gs_ppc_fy24_ME-crisis_mmus_oct&utm_campaign=fy24_ME-crisis&gad_source=1&gclid=CjwKCAiA7t6sBhAiEiwAsaieYj2q9W-reYo0PF21Ps-cfIzbOqs9VzOAnfw9iLJBQp27qepsFaILPxoCAa4QAvD_BwE&gclsrc=aw.ds Follow us on instagram @thefloweticpodcast Direct message your response: "Do you know how privileged you are?" Like, share, and spread this word!

Cheers to 2024 & New Beginnings! I hope and pray this episode added some form of value to your life and if you enjoyed this piece as much as I did: Follow us on instagram @thefloweticpodcast Dm us your response to the question "Are you capable of being still without feeling guilty?" SUBSCRIBE RIGHT NOW! Like, share, and spread this word Host: Jordan Gray IG Handle: @jimanixluv Donations: $qtjaay (cash app)