The fukuokafatguys's Podcast
by Fukuokafatguys
An average tall fat guy and a below average small fat guy try to navigate through life in Japan. Health advise and tips for the average person. We aren't genetically gifted nor willing to spend our life in the gym.Learn about life, love, laugher, and balance as we try and figure this thing out.
Episodes
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Ep 131 The Big 40th Birthday
What up people, in this ep we celebrate Anthony making it to the dirty 40 club. We talk about what it feels like to be getting older as well as reflect on how far we have come. From there we dive into some fitness news and new treatments that are being researched as well as the same old craziness...
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FFG 103 Let’s talk about the Fat Influencers
What up people, hope you haven't been waiting long. In this ep the guys catch up with what was going on in Anthony's life and why the ep is two weeks late. From there they take a deep dive into some hot topics; fat influencers, men approaching women at the gym, and why do we care about anything....
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Ep129 Liver King, Hawaiian Air, and Canada (We Back)
What up people, long time no see. We took 5 months off because of work and other things but are back with a new episode. Today we talk about the Liver King PeD drama, as well as the ethical use of PeDs. From there we catch up on fitness goals as well as the horrors of flying with delays, Enjoy!
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ep128 Quick and Easy Is 4 Minutes Enough
What up people, today we have a short one because Anthony was kinda grumpy after dealing with work. We talk about 4 minute workouts, summer weather benefits and why you should always lift instead of cardio. Enjoy!
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Ep127 Weight Limits and Water Parks
What up people, in this ep the guys talk about a 13 year old girl who wasn't allowed to ride one of the slides at a water park because she was over the weight limit. From there the guys reflect on how similar experiences have affected them. Enjoy!
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FFGEp. 126 Fat Shaming, Gym Culture, Protein Planning, Superhero Pizza Boy
This week, we BS about a lot of different stuff, mainly why we are still fat and out of shape. This is really a podcast about excuses and why we don't get to our goals. So if you want to be successful just do the opposite of what we say.
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Ep 125 Goals, Love and Thunder , and Vince McMahon WWE love
Almost wasn't able to get this one to you guys but as always we find a way. Craving Tonkotsu ramen as I type this intro so enjoy the thumbnail. Today we talk a whole lot about nothing as usual but come laugh and waste a half hour with us. Nothing but love for y'all.
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ep124 HPD Carl / PeDs and Pandora’s Box
What's up people in this ep the guys talk more about PeDs and if it would be fair to allow women to use them who compete with Trans women. From there they talk about Carl's accident during his training in the morning ( don't worry he is ok) We also go into some random news and congrats Danny!!!!...
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Ep123 Performance Enhancing Drugs and Ethics
What's up people, in this ep the guys talk about the ethics of performance enhancing drugs. Is it ok to use PEDs and try to sell customers a workout without fulling informing them. From there they dive into there last memories at Total Workout gym as well with a special appearance from Hanna, Enjoy!
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Ep122 RoF (return of the fatguys)
what’s up people! I know we’ve kept you waiting for a while but we’re back. In this episode we catch you up with things that have been going on for the past three months. The difficulties of fitness with our current employment as well as just random shit from around the world. We also dive into a...
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Ep121 Deep Dive into Fat Phobia and the Slap Heard Around the World
What's up people, in this ep the guys start off the fitness portion talking about a random tiktok about fat phobia commenting on what they believe to be the truth of the matter. From there Chris Rock and Will Smith, was the slap real? Staged? And finally Carl comes clean with his new point of…
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Ep120 Corona Can’t Stop Us, Free Cain.
What up people, it has been quite a while since our last ep. We were under biological attack from Carls daughter and all contracted covid luckily it wasn't anything serious and all is well. Here is an up catching you up on the past month, Enjoy!
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Ep119 Aint Been Working Out and Cancel Everything
What up people long time no see, in this episode we catch up on the lack of fitness in our fatcast (also I thought this was ep 118 lol) The bulk of the ep was talking about the recent people getting cancelled in America. Do we want to have free speech or be kind to everyone? Enjoy!
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Ep118 Adventures in Keto
What's up people, we are back at it with the first ep of 2022. Today we talk about Anthony's attempt at the keto diet, noticeable changes as well as the good and the bad with this diet. From there we catch up a bit with what's going on in the world before finishing with some random new, Enjoy!
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Ep117 Another Year Another Set of Resolutions
What up people, this is the last episode of the year and what a year it has been. We reflect on the past year while making new resolutions for the future. One of those is Keto and cardio, we also have some nice fat hacks before our random news update, Enjoy!
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FFG116 It‘s Ok to be Fat if you are Losing Weight
In this episode the guys talk about the benefits lemons, how it might have some surprising helpful benefits for our bodies. From there they talk about the Spiderman actor who lost 112 pounds and even though he is still overweight the progress he made is amazing. You don't need to become a body...
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Ep 115 Visiting the Chiropractor and Why You Aren‘t Getting Results
What up people in this ep the guys talk about going to the chiropractor for the first time and all the fun going through the whole process. From there we comment on Mario Tomic's video on why we don't see results when training. We also talk about having a proper partner and all that good stuff.…
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Ep114 If You can‘t make it to the Gym take a Walk
What up people, we are back with another one. In this ep we catch up with the guys and hear about Anthony's lack of cleaning out the kitchen. From there we hear about dealing with an injury and finding someway to get some exercise. And of course we finish up with the random news of the world, Enjoy!
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Ep113 Best Way to Diet is to get a Chef
What's up people, in this ep the guys dive into food prep and easy ways to cook healthy food ( spoiler alert its to have someone else do it for you) From there they talk about Carl's 15000 calorie diet ( or lack there of ) while talking about the issues cutting your calories too much. And of…
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Ep112 The Only Thing Hard with Cooking is Cooking
What's up people, in this ep the guys take a deep dive into the difficulties of cooking. From prepping to shopping they talk about it all. From there they catch up on teaching and the events of the past week, Enjoy!
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Ep111 Sustainability Accountability and Don‘t Sweat the Small Stuff
Happy day after Halloween everyone, hope things are going great. In this ep the guys reiterate Carl's fat hax for successful weight loss. From there they talk about self image and what being 'healthy' is. Of course we have some nerdy stuff too, the creation of He-man being the main one, Enjoy!
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EP110 Gym Myths That We Still Believe
What up people, in this ep the guys dive into some popular gym myths that are believed to be true by many people. From there they dive into the benefits of yoga, how to lose fat lifting, and some of the best machines to have to cook a healthy meal. From there they talk about the random shit that...
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Ep109 Strict Diets are Hard to Maintain
Long time no see people sorry for the wait. Anthony has been off doing his thing so we are a couple weeks behind, but no worries we are back with a new one. In this ep Carl talks about his lack of diet for the past few days. He claims to have eaten of 10k calories in one day ( is he telling the...
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Ep108 Metabolic Adaptation
What's up people, in this ep the guys dive into gym etiquette and the problems with setting your calories too low. From there they catch up on the past two weeks events (because Anthony thinks he has better things to down lol) Of course they round it out with some random news that will either...
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EP107 Full Body Workouts are No Joke
How's it going people, in this ep the guys talk about full body workouts and how much actual work is involved in doing them. From there they talk more about properly planning workouts and breaking diet. They dabble a bit about things going on in the world before finishing on the most important...
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ep106 Benefits of Full Body Workouts
What's going on people, in this ep the guys dive into the benefits of full body training instead of isolated training. From there they talk about the importance of nutrition vs training (something we hear a lot here lol). They continue to talk about properly planning workouts and food before…
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Ep105 If You Write it Down You Can Remeber
Whats up everyone, even though we did an ep early we did another one today because Anthony will be busy Sunday. Sadly something happened with the audio but no worries everything will be back to normal next week. In this ep we talk about a mistake we all make when learning something and that is…
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Ep 104 Foods That Have Almost No Calories and Heavy Rain
Whats up people we have been gone for a bit but are back now with a new ep. In this ep the guys catch up on what's been going on in there part of the world (its a butt load of rain) before diving into the fitness. From there they talk about Gravity Transformations youtube video about 20 foods…
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Ep103 Learning to Edit Video is a Got Damn Pain
In this ep the guys talk about the horrors of video editing lol. Its something they need to do but it is damn annoying. From there they catch us up on the weeks workouts (or lack there of) as well as making a new workout plan. From there they update us on what's going at school as well as all the...
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EP102 Missing The Gym is Frustrating but Sometimes Necessary
In this ep the guys catch up on what's been going on the past two weeks. Carl hasn't been able to get to the gym as much because of life and work. He talks about the frustration with that and why he should look at it like its a good thing. Plus more, Enjoy!
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Ep101Testosterone Isn't Bad
What's up people, in this ep we talk more about taking TRT and how it compares to TRT in America. We also filmed our first ep, we will be uploading it to Youtube later (if everything went well) from there we cover some topics from school to child support payments lol, Enjoy!
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Ep100 Being Fit but Feeling Fat
Thanks to everyone who has been with us for 100 episodes, didn't think we would make it this far but we don't plan on stopping soon. In this ep we talk about Carls amazing transformation and how he feels even though he has lost so much weight. From there we talk about sleep habits as well as...
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Ep99 Happy 4th Happy Birthday I think I'm 46,47?
In this ep we celebrate Carls bday even though its tomorrow. We catch up and hear why the guys were mia last week. From there they go into more calorie counting and how to diet while enjoying life. Anthony makes his students cry and more enjoy!
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EP98 Forgot Fathers Day
In this ep the guys forgot to mention happy fathers day to everyone out there. From there they talk about how to lose weight if you have s low BMR. they also dive into some random news before finishing with some UFC updates, its short and sweet, Enjoy!
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ep97 Calories Aren't the Enemy
In this ep the guys cover their experiences with calorie counting. The myths and issues people have with them and how easy it is to do it in everyday life. From there they talk about life while dieting and dealing with stress before finishing up with some cool news about He-man, Enjoy!
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Ep96 Make It Rain
In this ep the guys talk more about counting calories and how not to cheat yourself while doing so. From there they dive into workouts, as well as America's obsession with gluttony. From there they have some stories about trying not to lost their temper at school, random news of the world, and…
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FFG 95 Battle for InBody
In this ep they guys talk about there day of training and all the work they had to do just to get there in body checked. From there they talk about what they do to get into the mood for training and break down the days workout. Of course we got some fat hax for you too, Enjoy!
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Ep94 Fat vs Healthy Elective Surgery vs Being All Natural
In this ep the guys dive into quite a few fitness topics. From life being over weight, ethics of elective surgery, all the way to using science for training. Along with that we say goodbye to beloved Manga creator Kentaro Miura RIP, Enjoy!
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EP93 Motivation isn't Enough
In this ep the guys dive into the idea that motivation isn't enough to make change and get to the gym. Since it is based on how we feel it can be a temporary thing which isn't enough to make a lasting change. From there they dive into current working conditions as well as some random things going...
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Happy Goku....I mean Mothers Day
In this ep the guys catch up on the past week of events. Of course happy mothers day to everyone out there. From there the guys catch up on the local events in fukuoka before going on to the idea of body image. From there we have a couple of random topics before finishing with Carl's dating...
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ep91 Golden Week Blendr Dates
In this Ep, the guys catch up on working their new jobs and dive into the age old debate can students be assholes (quick answer yes lol). From there they dive into dieting theory and workout planning. After a small talk of the random news in the world we once again get to hear stories of…
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ep90 Taking it Back to School Again
In this ep the guys reflect on their first week teaching at new schools. They go into great detail about all the trials and tribulations associated with teaching. From there they talk about the weeks workouts (and lack there of) as well as random news of the week, Enjoy!
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ep89 Work is Hard Again
In this ep the guys talk (and complain ) about their new jobs. They have a lot more to do and don't seem to be too happy about that lol. From there they go into fitness discussing the phrase "you don't love yourself if you are fat" and from there a short discussion on the funny stories happening…
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Ep88 I Told You We Were Going To The Gym
Oh my god, we actually hit the damn gym (must be the end of the world right lol) In this ep the guys reflect on their time at the gym and how tired they were after. From new workouts to fools texting at the gym. From there the dive into some random stuff going on in the world, and of course the...
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Ep87 Lost my job and the baby is sick and angry
What's up people sorry for the wait but work kept us away. In this ep the guys catch up on everything going on in there professional lives. From Anthony having to change companies, to baby Hannah deciding that recording a podcast isn't allowed anymore. Sorry for the noise in this one, she wasn't...
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EP86 Rough Week but a good Bday
In this ep we get to hear about Anthony's 38th birthday! For the past two years something has come up to cause his bday to be postponed, but this year he got to celebrate on the day! Unfortunately he got his little heart broken so we get to hear about that, but don't worry the usually chaos…
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Ep85 We can make movies Rated R
What's up people, in this ep the guys talk about all kinds of stuff. Graduation has just come in gone in Japan and the effects of corona are still around, they also reflect on the importance of pictures (of family not just selfies) From there we get a couple of movie reviews, talk of cancel…
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Ep 84 We need to put a little more respect on each other
In this ep the guys give excuses on why they didn't make it to the gym this week (it was Anthony's fault). From there they review a few squat racks for those who are interested and go into the random things that go on in the world before finishing up with Anthony understanding how he could have...
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Ep83 Yup I was Wrong
In this ep the guys talk about all the usual random nonsense, a little bit of fitness, stuff going in the news, and all that good stuff. The main reason you might enjoy this ep is the discussion at the end, Anthony tells the story of a woman asking for a drink and his ,possibly rude, answer to…
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Ep82 I'm Not Paying for Pussy ( .. I mean a Sitter)
In this ep the guys go over the political and physical weather in America. From Ted Cruz finding the perfect time for a vacation to shaming teachers into going back to school. And the most important topic today, should men pay for the sitter on a date lol. Enjoy!
About this show
An average tall fat guy and a below average small fat guy try to navigate through life in Japan. Health advise and tips for the average person. We aren't genetically gifted nor willing to spend our life in the gym.Learn about life, love, laugher, and balance as we try and figure this thing out.
Hosted by
Fukuokafatguys