PODCAST · health
The Functional Nurse Practitioner
by Tara Quintana
Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about your body and how to improve your health - this is the podcast for you!
Episodes
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99: The Top 3 Reasons for Weight Gain
Experiencing unexplained weight gain despite healthy eating can be incredibly frustrating, and often it is more than just calories in versus calories out. We're diving into the top 3 reasons why we can have weight gain. ▶️Genetics Course: https://taraquintana.com/genetics Fullscript…
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98: The Hidden Truth Behind ‘Normal’ Lab Results (5 Things You Must Know)
Feeling dismissed because your labs are "normal" but you still feel unwell? It's time to dig deeper with functional medicine. Standard lab panels often miss the root cause of chronic illness, so it's essential to raise your health awareness and seek better medical education. This video emphasizes...
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97: Ranking 25 Supplements From Best To Worst!
We are ranking the top supplements in the wellness space Tier List style. Tierlist Handout: https://taraquintana.com/tierlisthandout Here is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione,...
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96: A Conversation with your Body | What Really Drives Autoimmunity
The Immune Reset Blueprint is officially live, and wanted to give you a special preview from inside the course. I designed this for all my autoimmune warriors, because when I was diagnosed, I was given no solution. My journey into functional medicine began because of my experience. I wanted to...
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95: Outsmarting Cancer: 5 Switches You Didn't Know You Had
What if everything you thought you knew about cancer was wrong? In this episode, I’m unpacking the hidden connection between cancer and five overlooked biological switches that most doctors never talk about. Spoiler: it’s not just about genetics. ▶️Join the book launch wait list:...
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94: Can Red Light Regrow Hair? I Tested It on Myself
Is red light therapy the real deal for hair loss... or just another overhyped trend? In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting. I break down the science behind how red light (a.k.a....
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93: Are Infant Gas Drops Secretly Poisoning Your Baby?
Are you unknowingly putting your baby at risk with infant gas drops? These popular remedies claim to soothe your baby’s discomfort—but what if they're secretly doing more harm than good? In this eye-opening episode, I uncover the top 8 alarming inactive ingredients hidden in most infant gas…
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92: What Every Woman NEEDS to Know About Hormones | Debunking Hormone Myths
Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being. Join the book launch wait list: https://taraquintana.com/autoimmunebook ▶️Do you live in Indiana? Schedule a free consultation on my...
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91: Autoimmunity, Inflammation, and Fatigue—Is Vibration Therapy a Missing Link?
We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue. You’ll learn: ✅ How vibration plates...
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90: The SHOCKING Truth About Moringa And Cancer
Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world. In this episode, we’ll explore: 1st Cancer Study 2nd Cancer Study Food...
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89: The Life-Changing Power of Stem Cells with Dr. Jeff Gross
Dr. Jeff Gross reveals the secrets behind stem cells and exosomes in this eye-opening video. Learn from a leading expert in the field! In this episode, we’ll explore: ▶️ What are stem cells ▶️ Stem cell myths ▶️ Best use cases for stem cells ▶️ Exosomes ▶️ The future of regenerative medicine and...
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88: Dr Robert Bray Reveals TOP Thought Field Therapy Secrets! The Power of Tapping for Anxiety
Dr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers. In this episode, we’ll explore: * Introduction and Dr. Bray’s Background *Understanding Thought Field Therapy (TFT) * Muscle Testing:...
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87: Rewiring the Brain: Dr. Maggie Yu’s Neurodivergent Playbook
In today’s episode, we break down the hidden truths behind ADD and autism. We’ll explore why society’s old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that’s something to celebrate. You’ll learn fresh ways to think, live, and...
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86: Dr. Maureen Ryan EXPOSES Sexual Health Mistakes You're Making!
Dr. Maureen Ryan discusses common mistakes that can harm your sexual health. Learn how to improve intimacy and sexual wellness! Dr. Maureen Ryan, DNP, NP-C, is a Nurse Practitioner specializing in intimacy and sexual health, and has been working in private practice since 2011. Her virtual…
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85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco
Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and...
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84: The Power of Meditation | Guided Meditation Practice
Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: https://taraquintana.com/register-ig ▶️Do you live in Indiana? Schedule a free consultation…
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83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu
Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy...
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82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman
Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics...
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81: Transform Your Life Through Functional Nutrition | Karin G. Reiter
Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant…
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80: The Hashimoto's Recovery Blueprint
Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass:...
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79: Prediabetes: What You Need To Know - And Likely Haven't Heard
In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local...
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78: Holistic Healing Uncovered: Powerful Modalities for Disease Recovery
Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated...
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77: Alginate: Breakthrough GERD Treatment Revealed!
Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website: https://thefunctionalnursepractitioner.com/…
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76: Avoid These Mistakes with Dr. Efrat LaMandre's New Health Method
Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by...
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75: Why Functional Lab Tests Demand Expert Interpretation
In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What...
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74: Transform Your Health with Functional Medicine | Dr. Brandy Zachary
Dr. Brandy Zachary reveals how to transform your health with functional medicine. Learn how to beat disease, succeed in business, and level up your health! Dr. Z, a survivor of Common Variable Immune Deficiency (CVID)—a rare condition affecting 1 in 25,000 to 50,000 people—has not only overcome…
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73: Hidden Healing Powers of Manuka Honey Exposed - NEW INFO!
Discover the shocking truth about the benefits of Manuka honey! From its potential role in fighting cancer to its impact on gut health, this video covers it all. In our latest podcast series, we delve into the sweet, science-backed world of honey and its remarkable health benefits. From...
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72: The Power of Plant Medicine ☘️ Unlocking the Secrets of the Top 3 Herbs | Victoria Bledsoe
In today's episode, we'll journey through the lush landscapes of plant medicine, unraveling the mysteries and marvels of herbal healing. Victoria will share her invaluable insights into the world of botanicals, shedding light on how these natural wonders can nurture our bodies and soothe our...
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71: Siberian Rhubarb: Could This Be The Guiding Star For Charting a New Course Through Perimenopause and Menopause?
In today's thrilling episode, we venture into the frost-kissed fields of natural menopause management, with a special spotlight on a plant shrouded in mystery and snow: Siberian rhubarb. Beyond its icy exterior lies a tale of traditional remedies, scientific scrutiny, and potential relief for…
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70: Beyond Sweetness: Discover Honey's Shocking Effects on Blood Sugar Control!
In this enlightening episode, we dive into the sweet world of honey and its impact on health, particularly for those managing diabetes. We'll explore honey's unique properties, from its natural sugars and nutrients to its potential benefits in blood sugar regulation and anti-inflammatory effects....
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69: The Top 6 Health Benefits of Fiber - Beyond Roughage: Unraveling the Hidden Benefits of Dietary Fiber
In this insightful episode, we are embarking on an enlightening journey into the often underestimated world of dietary fiber. Today's episode isn't just a casual chat about nutrition; it's a deep dive into the science-backed benefits of fiber, guided by research and insights. We're here to…
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68: The Shocking Superpowers of Spirulina - Nature's Ultimate Superfood Secret! The Top 6 Health Benefits of Spirulina!
In this eye-opening episode, we dive deep into the astonishing world of Spirulina, an ancient algae that's making waves in the modern health and wellness sphere. Prepare to be amazed as we uncover Spirulina's shocking array of health benefits, from boosting brain function and enhancing physical...
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67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and Health
In this enlightening episode, we delve into the critical concept of metabolic flexibility. Our discussion begins with a foundational overview of metabolism, highlighting the distinct roles carbohydrates, fats, and proteins play in energy production. We explore the intricacies of metabolic…
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66: From Brainpower to Weight Management: Discover the Miraculous Powers of MCT Oil
In this episode, we delve into the specifics of MCT oil, a nutritional dynamo celebrated for its impressive health advantages. If you're aiming to boost mental acuity, control weight, or elevate your general health, chances are you've encountered MCT oil. Yet, what concrete advantages does it...
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65: Thyroid Revelations: The Cell Danger Response, Cellular Hypothyroidism & More | Dr. Eric Balcavage
In today's episode, Dr. Eric Balcavage joins the conversation for a deep-dive into thyroid health. Dr. Eric is a doctor of chiropractic, board certified in integrative medicine, certified functional medicine practitioner, and certified gluten coach. He is the founder and owner of Rejuvagen, a...
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64: Mastering the Gluten-Free Lifestyle: 5 Key Considerations You Need to Know!
Today we delve into the complexities of adopting a gluten-free lifestyle, addressing common misconceptions and provide valuable insights for listeners worldwide. Prompted by a surge of interest and questions from so many listeners, this episode unpacks the nuanced relationship between gluten-free...
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63: Beyond Bread: Understanding Gluten's Role in Health and Disease
In this enlightening episode, we unravel the mysteries of gluten, a protein that has become a household name yet remains shrouded in a myriad of questions and myths. We start by exploring the very essence of gluten - what it is, where it's found, and its historical significance in human diets....
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62: The Path to Well-Being: Aligning Health Goals with Life's Purpose
In today's episode, we delve into the profound connection between health and purpose. Our journey starts with understanding the pivotal role of purpose in our health. It's not just about following trends or achieving superficial goals; it's about aligning our health endeavors with our deeper…
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61: Shattering the Resolution Myth: Your Blueprint for Year-Long Triumphs
In this enlightening journey, we delve deep into the heart of why New Year's resolutions often falter and how to transform them into lasting successes. Our first segment, "Why New Year’s Resolutions Fail," explores the common pitfalls and psychological traps that can derail even the most earnest...
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60: Food Choices and Lifestyle Secrets for Mastering AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part Two
In this discussion, we delve into the strategies for managing Advanced Glycation End Products (AGEs), harmful compounds that accelerate aging and negatively impact health. The approach encompasses various lifestyle modifications to reduce AGE intake and their effects on the body. This is part two...
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59: Navigating the Complex World of AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part One
In this episode, we delve into the multifaceted world of Advanced Glycation End Products (AGEs), starting with a comprehensive overview of what they are and their pivotal role in human health. We'll explore the intricate process behind AGE formation within the body, shedding light on the factors...
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58: Powering Up with Alpha Lipoic Acid - Your Ultimate Guide to a Powerful Antioxidant
Today's episode is a deep dive into the multifaceted relationship between alpha lipoic acid and various chronic diseases, extending beyond diabetes or prediabetes. Inspired by Tina's insightful question about the potential benefits of alpha lipoic acid in managing prediabetes, we're broadening…
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57: Cracking the Code of the Sunshine Vitamin: Understanding Vitamin D's Vital Role
In this episode, we delve deep into the critical role of vitamin D in maintaining optimal health. We start an investigation into this crucial nutrient in response to Nicholas' question about vitamin D supplementation despite spending a lot of time outdoors. The discussion covers various segments,...
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56: NF-Kappa B: The Orchestra of Health and its Modulation Melody | Your Complete Guide
Today, my friends, we are going to discuss a very hot topic, NF-Kappa B. What is NF-Kappa B? Friends you want to know this information, you NEED to know this information. Who is this episode for? Do you suffer with autoimmunity, diabetes, atherosclerosis, asthma, eczema, osteoporosis… do you have...
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55: Fueling Resilience: From Immune Support to the Gut-Healing Powers of Glutamine
Today I want to talk about a very interesting topic, glutamine. I first learned about glutamine at IFM, the Institute of Functional Medicine, where I received my formal functional medicine training. Glutamine is something that I have used as a supplement and also have recommended that many of my...
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54: Glutathione: The Body's Guardian Angel | The Ultimate Guide to Supercharge with Glutathione | Part Two
Today is part two of our conversation on glutathione. Today we are getting into the nitty-gritty of what depletes glutathione and how to boost your levels. If you missed part one, be sure to go back and listen to episode 53. Today's outline: Segment 4: Factors Affecting Glutathione Levels Segment...
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53: Glutathione: The Body's Guardian Angel | How Glutathione Protects Your Health - Part One
To kick off season two, I thought we would talk about one of my absolute favorite topics – glutathione. This is going to be a fabulous episode and one which will likely open your eyes in a big way! When I learned about this vitally important subject, it was a game changer. Today’s show was…
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52: Cracking the Code: Understanding Motivation: Healthy Habits, Happy Life | 1 Year Anniversary Special
Friends – today marks the one year anniversary of this podcast. I cannot believe we’ve already put out 52 episodes, well, 52 after today! I am beyond appreciative for YOU! Each week, coming back, sending me DMs, emails – all the love. I am forever grateful. Today, as we dive into a thoroughly...
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51: Inside The Anxious Mind: Unlocking Inner Peace: A Journey Through Mindfulness, Exercise, and Alternative Therapies for Anxiety | Plus How to Overcome Stigma | Part Five
Today is our final episode in our anxiety series. You can expect a comprehensive exploration of anxiety management through a holistic approach. We will delve into the potential of mindfulness and meditation to alleviate anxiety, providing practical tips for integrating these practices into your...
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50: Inside the Anxious Mind: | A Holistic Journey: Herbs and Supplements for Anxiety | Part Four
Today we are continuing along in our series on anxiety. Today’s show was inspired by a question from Denise. Denise asked, “I heard that there are herbs that can help with anxiety. If you google this, the list is long and I don’t want to waste my time on something that won’t help, or even worse,...
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ABOUT THIS SHOW
Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about your body and how to improve your health - this is the podcast for you!
HOSTED BY
Tara Quintana
CATEGORIES
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Frequently Asked Questions
How many episodes does The Functional Nurse Practitioner have?
The Functional Nurse Practitioner currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Functional Nurse Practitioner about?
Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive...
How often does The Functional Nurse Practitioner release new episodes?
The Functional Nurse Practitioner has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Functional Nurse Practitioner?
You can listen to The Functional Nurse Practitioner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Functional Nurse Practitioner?
The Functional Nurse Practitioner is created and hosted by Tara Quintana.
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