All Episodes

99: The Top 3 Reasons for Weight Gain

98: The Hidden Truth Behind ‘Normal’ Lab Results (5 Things You Must Know)

97: Ranking 25 Supplements From Best To Worst!

96: A Conversation with your Body | What Really Drives Autoimmunity

95: Outsmarting Cancer: 5 Switches You Didn't Know You Had

94: Can Red Light Regrow Hair? I Tested It on Myself

93: Are Infant Gas Drops Secretly Poisoning Your Baby?

92: What Every Woman NEEDS to Know About Hormones | Debunking Hormone Myths

91: Autoimmunity, Inflammation, and Fatigue—Is Vibration Therapy a Missing Link?

90: The SHOCKING Truth About Moringa And Cancer

89: The Life-Changing Power of Stem Cells with Dr. Jeff Gross

88: Dr Robert Bray Reveals TOP Thought Field Therapy Secrets! The Power of Tapping for Anxiety

87: Rewiring the Brain: Dr. Maggie Yu’s Neurodivergent Playbook

86: Dr. Maureen Ryan EXPOSES Sexual Health Mistakes You're Making!

85: Myth vs. Reality: Debunking Hormone Health Misconceptions | Dr. Gowri Reddy Rocco

84: The Power of Meditation | Guided Meditation Practice

83: The Surprising Link Between Autoimmunity, Gut, and Hormones | Dr. Maggie Yu

82: Healthcare Crisis: The Ultimate Guide for Leaders | Michael Kaufman

81: Transform Your Life Through Functional Nutrition | Karin G. Reiter

80: The Hashimoto's Recovery Blueprint

79: Prediabetes: What You Need To Know - And Likely Haven't Heard

78: Holistic Healing Uncovered: Powerful Modalities for Disease Recovery

77: Alginate: Breakthrough GERD Treatment Revealed!

76: Avoid These Mistakes with Dr. Efrat LaMandre's New Health Method

75: Why Functional Lab Tests Demand Expert Interpretation

74: Transform Your Health with Functional Medicine | Dr. Brandy Zachary

73: Hidden Healing Powers of Manuka Honey Exposed - NEW INFO!

72: The Power of Plant Medicine ☘️ Unlocking the Secrets of the Top 3 Herbs | Victoria Bledsoe

71: Siberian Rhubarb: Could This Be The Guiding Star For Charting a New Course Through Perimenopause and Menopause?

70: Beyond Sweetness: Discover Honey's Shocking Effects on Blood Sugar Control!

69: The Top 6 Health Benefits of Fiber - Beyond Roughage: Unraveling the Hidden Benefits of Dietary Fiber

68: The Shocking Superpowers of Spirulina - Nature's Ultimate Superfood Secret! The Top 6 Health Benefits of Spirulina!

67: Metabolic Flexibility: Mastering Metabolic Switching - The Key to Optimal Energy and Health

66: From Brainpower to Weight Management: Discover the Miraculous Powers of MCT Oil

65: Thyroid Revelations: The Cell Danger Response, Cellular Hypothyroidism & More | Dr. Eric Balcavage

64: Mastering the Gluten-Free Lifestyle: 5 Key Considerations You Need to Know!

63: Beyond Bread: Understanding Gluten's Role in Health and Disease

62: The Path to Well-Being: Aligning Health Goals with Life's Purpose

61: Shattering the Resolution Myth: Your Blueprint for Year-Long Triumphs

60: Food Choices and Lifestyle Secrets for Mastering AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part Two

59: Navigating the Complex World of AGEs: Unraveling the Impact of Advanced Glycation End Products on our Health | Part One

58: Powering Up with Alpha Lipoic Acid - Your Ultimate Guide to a Powerful Antioxidant

57: Cracking the Code of the Sunshine Vitamin: Understanding Vitamin D's Vital Role

56: NF-Kappa B: The Orchestra of Health and its Modulation Melody | Your Complete Guide

55: Fueling Resilience: From Immune Support to the Gut-Healing Powers of Glutamine

54: Glutathione: The Body's Guardian Angel | The Ultimate Guide to Supercharge with Glutathione | Part Two

53: Glutathione: The Body's Guardian Angel | How Glutathione Protects Your Health - Part One

52: Cracking the Code: Understanding Motivation: Healthy Habits, Happy Life | 1 Year Anniversary Special

51: Inside The Anxious Mind: Unlocking Inner Peace: A Journey Through Mindfulness, Exercise, and Alternative Therapies for Anxiety | Plus How to Overcome Stigma | Part Five

50: Inside the Anxious Mind: | A Holistic Journey: Herbs and Supplements for Anxiety | Part Four

49: Inside the Anxious Mind: Balancing the Mind and Body: Holistic Approaches to Coping with Anxiety | Part Three

48: Inside the Anxious Mind: Investigating the Underlying Causes and Triggers | Part Two

47: Inside the Anxious Mind: Understanding Anxiety and its Varieties | Part One

46: Tailored Fitness: Age, Environment, Routines, and Sustained Motivation | The Fit Life: Your Guide to Tailored Exercise – Part Three

45: Whole-Body Fitness: Cardiovascular Power, Strength Foundations, Resilient Cross-Training, and Mind-Body Harmony | The Fit Life: Your Guide to Tailored Exercise – Part Two

44: Holistic Approach to Fitness: Synergy of DNA, Zones, & Fitness Styles | The Fit Life: Your Guide to Tailored Exercise – Part One

43: Fit and Fabulous: Timing Matters Continued - Energize and Unwind: Customizing Workouts to Your Body's Clock | Part Three

42: Fit and Fabulous: Timing Matters: Optimal Exercise for Different Times of Day | Part Two

41: Fit and Fabulous: The Power of Exercise | Part One

40: The Great Fat Debate: Journeying into Dietary Fats and Seed Oils | Part Three

39: Fats Demystified: Omega-3 vs. Omega-6 Showdown - The Battle of Essential Fatty Acids | Part Two

38: Decoding Body Fat: Hormones, Heat, and Health - White and Brown Fat Explored | Part One

37: Navigating Nutrition Labels: The Key to Making Informed Choices

36: Breaking Down Fatty Liver Disease: Causes, Symptoms, and Solutions

35: Unlocking the Healing Potential: The Fascinating World of the Vagus Nerve

34: The Power of Folate: Unlocking the Benefits for Optimal Health!

33: Elevate Your Thinking: The Art of Mindset Transformation

32: Positivity vs. Negativity: Cracking the Code to a Happier Life

31: Ozempic | Is This Really a Magical Weight Loss Drug?

30: Why Care About Vitamin B12? You Need To Know This

29: Key Concepts Of Intermittent Fasting You Need To Know To Improve Your Health with Cynthia Thurlow

28: The Top 5 Reasons Why You Need Strategic Personalized Supplementation

27: Top 10 Reasons You Should Work with a Functional Medicine Practitioner

26: Uterine Fibroids | What You Need To Know!

25: Cholesterol Management Strategies | Part Five

24: How Ayurvedic Medicine Can Improve Inflammation | Dr. Shivani Gupta

23: Genetics and Cholesterol | Important Genetic Factors You Need To Know! Part Four

22: A Deep Dive into Perimenopause and Menopause with Dr. Carrie Jones | PLUS - Hormone Testing Basics - What You Need To Know!

21: Apolipoproteins - Apo B, Apo A1 - What Are They & Why Do They Matter? Part Three

20: A Comprehensive Deep Dive into the Microbiome - Plus Insights and Wisdom Beyond the Microbiome with Dr. Heather Zwickey

19: LDL & HDL - An In Depth Look At Cardiovascular Risk | Part Two

18: Cholesterol - Is It Really All Bad? Part One

17: Processed Foods - What You Need to Know & How to Choose Wisely | BONUS - Healthier Processed Foods to Eat & How to Read Food Labels

16: PCOS | Polycystic Ovarian Syndrome - What You Need to Know

15: Low Cortisol - What You Need to Know | Part Three

14: High Cortisol - What You Need to Know | Part Two

13: Cortisol - What You Need to Know | Part One

12: The Exposome | What it is & Why it Matters

11: Autoimmune Disorders & Chronic Diseases - Can We Truly Heal? An Interview with Dr. Lonnie Herman

10: 7 Strategies to Optimize Your Health in 2023!

9: The Benefits of Sleep | Stages of Sleep and the Importance of Adequate Sleep | Plus – How to Improve Sleep

8: Altered Intestinal Permeability - Let's Talk About Leaky Gut | Part Two

7: Altered Intestinal Permeability - Let's Talk About Leaky Gut | Part One

6: Hashimoto's Autoimmune Disease

5: What's The Deal with Sugar?

4: The Benefit of Spices

3: Xenobiotics - What Are They & Why Should We Care

2: Hypothyroidism

1: Estrogen Dominance