All Episodes
The Funk'tional Nutrition Podcast — 421 episodes
How I’m Training for Perimenopause as a 42-Year-Old Woman with No Symptoms with Erin Holt | Ep 422
How To Build a Business with Staying Power in a Trust Recession with Erin Holt| Ep 421
LIVE Business Coaching Call: Pricing, Entrepreneurship & Building a Functional Medicine Practice | Ep 420
When Physical Solutions Aren't Enough: The Nervous System Root of Chronic Illness | Ep 419
The Acid Reflux Episode: GERD, H. Pylori & the Root Cause Deep Dive | Ep 418
What Is Chronic Inflammation? Root Causes, Lab Markers & How to Lower It (+ Case Studies) | Ep 417
Embody Your Magic: Human Design, Intuition & Self-Sourcing with Aycee Brown | Ep 416
Healing Timeline: Expectation vs. Reality | Ep 415
PCOS Got a Glow Up (And What PMOS Means for Women’s Health) | Ep 414
Clinical Pearls from IFM 2026: GLP-1s, Preconception Care & Emotional Wellness | Ep 413
The Neuroscience of Reality: Why Change Doesn’t Always Stick | Ep 412
The GLP-1 Follow-Up: Side Effects, Microdosing & Ozempic Culture | Ep 411
GLP-1s Are Not Just About Weight Loss: Conversation with Jessica Brown | Ep 410
Trying to Conceive? This Fertility Case Study Is for You | Ep 409
What Is Intuitive Functional Medicine (And Why It Changes Everything) | Ep 408
The 5 Stages of Healing: From Hyper-Vigilance to Trusting Your Body | Ep 407
You Can’t Manifest Your Way Out of a Dysregulated Nervous System | Ep 406
Why Anxiety Might Be the Message You Keep Missing - and What To Do About It | Ep 405
From Symptom Obsession to Freedom in Your Body: A Manifest Your Health Case Study | Ep 404
The Gut-Brain Axis: How Stress, Perception & the Subconscious Shape Digestive Health | Ep 403
Beyond Systems Biology: The Missing Link in Functional Medicine | Ep 402
Food Sensitivities Aren’t Just About Your Gut: A Mind Down, Body Up Approach | Ep 401
8 Years of Building The Funk’tional Nutrition Podcast: An AMA with Erin Holt | Ep 400
How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” Market | Ep 399
A Vulnerable Deep Dive: How I’m Re-Patterning My Nervous System in Real Time | Ep 398
Die-Off During Gut Healing: What’s Normal, What’s Not, and What to Do Next | Ep 397
Low Energy? Here’s How to Get It Back | Ep 396
Prone to Sinus Infections or Ear Infections? Listen to This | Ep 395
Building a Board of Directors for Your Life | Ep 394
5 Things You Need to Know & Consider Before Starting a Gut Healing Protocol | Ep 393
Intention Setting for 2026: How to Create Change That Actually Lasts | Ep 392
Healing Isn’t a Test Result: What This TFN Client Meg O’Neill Learned About Mindset, Data, and Patience | Ep 391
Food Isn’t a Willpower Problem: The Emotional Roots of Eating Patterns with Ali Shapiro | Ep 390
Thriving Through the Holidays: A Masterclass in Boundaries & Self-Care | Ep 389
Erin Holt’s 2025 Clean Beauty Picks That Actually Deliver | Ep 388
Behind the Scenes of The Funk’tional Nutritionist with Erin Holt: Vision, Team Shifts & A New Membership in 2026 | Ep 387
What Labs Should I Ask My Doctor For? Basic Blood Work (& Beyond) | Ep 386
Pelvic Floor Health for Women: The Truth About Kegels, Breath, and Core Stability | Ep 385
The Top 7 Physiological Causes of Anxiety You Might Be Overlooking | Ep 384
Stop People-Pleasing: The Nervous System Science Behind Emotional Outsourcing with Beatriz Victoria Albina | Ep 383
Struggling with Acne? How Your Gut Impacts Your Skin | Ep 382
Detox or Re-Tox? Why Beta Glucuronidase Can Block Hormone & Toxin Clearance | Ep 381
The Real Reasons You’re Constipated (and What Actually Works) | Ep 380
Fibermaxxing: Is It Legit? Everything You Need to Know About Fiber | Ep 379
Deep Nutrition for Thyroid Health: Foods, Supplements & What to Avoid | Ep 378
Erin Holt’s 6-Month Thyroid & Hormone Protocol Update: What Worked and What Didn’t | Ep 377
Functional Medicine, Reimagined: Why Functional Medicine Isn’t Working Anymore (And What to Do Instead) | Ep 376
What It’s Really Like to Join FNA: 4 Practitioners Share the Truth | Ep 375
OneSkin & the Future of Skincare: How Peptides Reverse Biological Aging | Ep 374
Function Health Labs: How to Turn Your Results into Real Change | Ep 373
Why Your SIBO Keeps Coming Back: The Overlooked Root Causes of Recurring SIBO & Bloating | Ep 372
Will AI Replace Health Coaches? Why the Future Needs Human Practitioners | Ep 371
The Real Reason You're Burnt Out (Hint: It's Not Doing Too Much) | Ep 370
When Your Body Says No: Burnout, Boundaries, and Hormonal Imbalance | Ep 369
Perimenopause Isn’t Just About Hormones: What Every Perimenopausal Woman Should Know Before Starting HRT with Dr. Deanna Minich | Ep 368
The Truth About Nutrient-Depleted Food: Why Regenerative Farming Matters with Ramstead Ranch | Ep367
Endometriosis 101: Why Gut Health, Histamines, and Toxins Matter | Ep 366
What an Endoscopy and Gallbladder Scan DIDN’T Show: Uncovering Stomach Pain, Bloating, & Rosacea | Ep 365
The Truth About Food Sensitivities: Why You're Reacting to Everything | Ep 364
7 Sneaky Reasons You're Still Bloated (That Have Nothing to Do with Food) | Ep 363
Money Shame, Self-Worth & Subconscious Beliefs: Rewiring Your Wealth Mindset | Ep 362
Inside Dr. Akil’s T.I.G.E.R Protocol for Autoimmune Healing | Ep 361
Why Creatine Is A Top 3 Supplement Women Shouldn't Ignore | Ep 360
The Liver-Hormone Link: How to Detox Without the Gimmicks (And the Products I Use to Support It) | Ep 359
The Hidden Link Between High Achievement, Burnout, and Hormone Imbalance | Ep 358
Before You Jump to HRT: What Your Perimenopause Symptoms Might Really Mean | Ep 357
Low Energy? Brain Fog? It Might Be Your Thyroid (Even if Labs Say You're “Fine”) | Ep 356
The #1 Nutrition Shift Most Women Overlook for Hormone Health | Ep 355
Trying to Conceive? How to Support Your Body for Optimal Fertility | Ep 354
Triggers, Growth, and Confidence: The Mindset Shift You Need | Ep 353
Imposter Syndrome in High-Achievers: Why It Happens and How to Stop It | Ep 352
Fascia & Lymphatics Explained: Healing Pain, Injury, and Immune Health with Tiffany Cruikshank from Yoga Medicine | Ep 351
Women’s Health & Medical Gaslighting: The Hidden Struggles of Autoimmune Disease | Ep 350
How Leaky Gut Triggers Autoimmunity: The Link Between Gut Health, Hormones & Chronic Inflammation | Ep 349
The Link Between Histamine, Gut Health, and Immune System Dysregulation | Ep 348
The Vagus Nerve Connection: Gut Health, Autoimmunity & Healing Explained with JP Errico | Ep 347
How to Balance Your Hormones Through Healing Your Gut | Ep 346
The Microbiome Uncovered: Expert Insights on Gut Health, Testing, and Healing with Dr. Thomas Fabian | Ep 345
What a Functional Nutritionist Eats in a Day for Gluten-Free and Dairy-Free Meals | Ep 344
Cortisol Face, Adrenal Cocktails & Cortisol Testing – Debunking Cortisol Myths & Facts | Ep 343
What’s Up with the Cost of Functional Nutrition? | Ep 342
Building Your Autoimmune Tool Kit | Ep 341
Balance Your Hormones in Under an Hour | Ep 340
Muscle & Mindset with Erin's Coach, Kris Lollis | Ep 339
My Fave Health Tools & Gadgets of 2024 | Ep 338
Colon Hydrotherapy - Why Aren't More People Talking About This? | Ep 337
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336
How I Prioritize My Health Through the Holidays | Ep 335
Circadian Rhythm Support for Daylight Saving Time | Ep 334
Functional Stool Testing: What It Is & How to Know If You Need It | Ep 333
Coffee Enemas: The Whys, Whats and Hows | Ep 332
All About Digestive Enzymes | Ep 331
Ways to Support Your Immune System | Ep 330
5 Things to Do to Grow Your Private Practice | Ep 329
Inflammation Hunting- What Does It Mean? | Ep 328
How to Increase Your Value by Adding Functional Labs to Your Practice | Ep 327
Has Functional Medicine Created More Problems Than Solutions? | Ep 326
How to Get Hired as a Functional Medicine Practitioner | Ep 325
Using NAD+ to Support Aging & Longevity with Dr. Gregory Kelly | Ep 324
Be Your Own Health Expert & the Body-Belief Connection | Balanced Bites Podcast Interview | Ep 323
YOUR BODY CAN HEAL | Manifest Your Health Series
#1 Way to Shift Your Energy NOW | Manifest Your Health Series | Ep 322
Neurobiology of Chronic Conditions | Manifest Your Health Series | Ep 321
Subconscious Mind's Role in Healing Your Gut | Manifest Your Health Series | Ep 320
Using Manifestation to Heal Your Body | Manifest Your Health Series | Ep 319
Reframing Chronic Health Symptoms | Manifest Your Health Series | Ep 318
Chronic Inflammation, Neuroplasticity & Your Healing Potential | Manifest Your Health Series | Ep 317
Microbiome, Metabolic Health & GLP-1 with Colleen Cutcliffe | Ep 316
Supporting Your Metabolism with Liz Wolfe | Ep 315
Skin Vitality & Natural Botox with The Facial Cupping Expert | Ep 314
Natural Allergy Support | Ep 313
Estrogen Dominance & Detox: What You Need to Know
Supporting Hormones with Food & Nutrition | Ep 311
Ways to Naturally Increase Progesterone | Ep 310
IMPACT: A Non-Traditional Way to Build a Business | Ep 309
Sleepy Girl Mocktail, Minerals & HTMA | Ep 308
Starting a Business from Scratch | Ep 307
Lab Interpretation Case Study: OAT, HTMA & DUTCH Test | Ep 306
Functional Lab Testing: Do's & Don'ts | Ep 305
H. Pylori - What You Need to Know | Ep 304
All About Acid Reflux & GERD | Ep 303
Ambition & Adrenals: Why highly ambitious people burnout - and what we can do about it | Ep 302
Our Favorite Health Tools & Gadgets | Ep 301
The Fertility Episode with Lisa Hendrickson-Jack | Ep 300
Manifest Your Wealth: Money Mindset | Ep 299
Where Science Meets the Sacred | Ep 298
Deep Nutrition on a Budget | Ep 297
Supercharge Your Manifestations & Create Your Ideal Year | Ep 296
Mold Toxicity: A Functional Approach | Ep 295
3 Changes I Made to Regulate My Appetite | Ep 294
New Year, New Paradigm: How to Make Health a Priority in 2024 | Ep 293
The Power of Bioidentical Hormones — Are They Right for You? | Ep 292
How to Support Your Gut While on Antibiotics | Ep 291
Imbalanced Cortisol: 2 Questions to Ask Yourself | Ep 290
Probiotics: Are They Worth It? | Ep 289
Metabolism, Hormones & Weight Loss with Dr. Jade Teta | Ep 288
Building Confidence with Eating More Food: GET LIFTED | Ep 287
Influencer Dietitians: My Thoughts on the Recent Washington Post Article | Ep 286
Uncover Your Core Values: GET LIFTED | Ep 285
Healing with Plant Medicine & Psychedelics with Dr. Maya Shetreat | Ep 284
What Does It Mean to “Be in Your Energy?”: GET LIFTED | Ep 283
Building Muscle for Overall Health with Dr. Gabrielle Lyon | Ep 282
How to Stop Struggling with Indecision: GET LIFTED | Ep 281
The Science of Aging & Cellular Senescence with Gregory Kelly, ND | Ep 280
How Do I Get Clients?: GET LIFTED | Ep 279
Magnetism & Aligned Action in Your Business | Ep 278
Why Talking About Yourself is Not Narcissistic: GET LIFTED | Ep 277
The What & Why of Intuitive Functional Medicine™️ | Ep 276
#1 Piece of Business Advice: GET LIFTED | Ep 275
Re-Imagining the Back to School Busy | Ep 273
The Candida-Skin Connection | Ep 272
Simple Strategies for Anxiety Relief | Ep 271
Understanding Anxiety & the Brain-Body Connection | Ep 270
What I Eat in a Day (& Why) | Ep 269
Collagen Sourcing, Alignment in Business & Ethical Consumer Practices with Mae Steigler of Organifi | Ep 268
It’s Not Always Your Mind (But Sometimes It Is) | Ep 267
Protein Intake & Building Muscle Mass | Ep 266
Muscle Mass, Nutrition, & Training for Longevity with Liz Wolfe | Ep 265
Quantum Biology & Our Health with Dr. Catherine Clinton | Ep 264
How to Listen to Your Intuition | Ep 263
The Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262
The Shoulds & Shames of Weight Loss: Legacy Series | Ep 261
Boundaries in Life & Parenting with Annie Hopkins | Ep 260
Low FODMAP Diet Considerations: Legacy Series | Ep 259
Using Manifestation to Heal Your Body | Ep 258
Leaky Gut, Microbiome, & Digestion: Legacy Series | Ep 257
Healthy Travel Hacks | Ep 256
Gallbladder, Bile, Gut Health & Hormones: Legacy Series | Ep 255
Releasing Shame around Sexual Health with Dr. Jolene Brighten | Ep 254
The Mind-Gut-Immunity Connection: Legacy Series | Ep 253
The Holy Grail of Gut Health | Ep 252
Food Sensitivities: Legacy Series | Ep 251
Turning Sh*t into Gold: Heart Wall Work & the future of this podcast | Ep 250
What’s going on with the podcast?
A New Approach to Healing Depression with Astrid Schmidt, LCSW-R | Ep 249
Why You Need to Stop Self-Treating Your Gut | Ep 248
Overcoming Self-Doubt: Mindset of a Successful Practitioner | Ep 247
Becoming a Better Functional Practitioner | Ep 246
Our Favorite Functional Labs | Ep 245
Thyroid Dysfunction 101 | Ep 244
Balance Your Hormones in Under An Hour | Ep 243
Hormones & Your Brain Chemistry | Ep 242
Post-Birth Control Syndrome | Ep 241
Neurobiology of Chronic Conditions | Ep 240
Understanding Long COVID | Ep 239
Ozempic & Wegovy: Weight Loss Magic? | Ep 238
Tips for Healthy Living with Team FN | Ep 237
Can Functional Nutrition & Body Neutrality Coexist? | Ep 236
Manifest Your Health™: Blood Sugar, Insulin Resistance & Health Anxiety | Ep 235
Where Are You Holding Yourself Back? | Ep 234
Protein Intake & Building Muscle Mass | Ep 233
Brain Health, Intentionality & Social Media | Ep 232
Manifest Your Health™: SIBO, IBS, GERD & Constipation | Ep 231
Understanding Autoimmunity Series: Triggers, Root Causes & Functional Labs | Ep 230
A New Approach to Healing Disordered Eating with Jessica Flanigan Brown | Ep 229
Understanding Autoimmunity Series: What Sets the Stage for Autoimmunity? | Ep 228
Understanding Autoimmunity Series: Components, Stages, & Conventional Testing | Ep 227
Understanding Autoimmunity Series: What Is It, What Causes It, & Can It Be Cured? | Ep 226
How Concerned Should You Be about Antinutrients? with Deanna Minich | Ep 225
Funk’tional Alchemy: Clearing, Coding & Rewiring for Health | Ep 224
Fragrances, Hormones & Simple Steps to Healthy Living | Ep 223
Creating Sacred Space for Healing & Transformation | Ep 222
Lymph Love with Leah Levitan | Ep 221
Hormone Lab Testing: A Non-Algorithmic Approach | Ep 220
Endometriosis & the Overlap of Hormone, Gut & Immune Health with Dr. Lara Briden | Ep 219
Hear From an FNA Student! | Ep 218
Going Beyond Gluten for Celiac Disease | Ep 217
Strictly Biz: Pricing Your Services, Investing in Yourself & When to Hire a Coach | Ep 216
Business Growth, Expansion & Going Viral | Ep 215
Food Sensitivities: Symptoms, Testing & All the Complexities | Ep 214
Understand Your Cycle; Take Back Your Power with Lisa Hendrickson-Jack | Ep 213
A Functional Medicine Approach to Labs | Ep 212
Connecting Healthcare Practitioners & People in Need | Ep 211
Coffee & Adrenals: Do You Have to Wean the Caffeine? | Ep 210
Health & Environmental Effects of CBD & Full Spectrum Hemp | Ep 209
Weight Loss: Everything You Ever Wanted to Know | Ep 208
Gallbladder, Bile, Gut Health & Hormones: What You Didn’t Know | Ep 207
Weight Gain in Menopause: What Gives?? | Ep 206
The Shoulds & Shames Behind Weight Loss Goals | Ep 205
Cortisol, Blood Sugar & Improving Your Sleep Hygiene | Ep 204
Bladder Dysfunction, Gut Problems & Pelvic Floor Health | Ep 203
When Your Doctor Doesn’t Believe Your Pain: Sexism in Healthcare | Ep 202
Parasite “Cleansing,” Food Combining & Alkaline Diets with Natosha Ash | Ep 201
A Special 200th Episode: How it Started, How it's Going & Answering Other Listener Questions
Creating Space for YOU to Exist in Your Work & Your Life | Ep 199
Protocols, Elimination Diets & the Pursuit of Wellness with Jessica Flanigan | Ep 198
Secretory IgA & Gut Health: What You May Not Know | Ep 197
Confidence, Clarity & Courage for Practitioners: The #1 Thing in Your Way | Ep 196
Why Wine Makes You Feel Terrible: A Case for Natural Wines | Ep 195
The Hormone-Brain Connection | Ep 194
The Emotional Body: Breathwork, Hypnosis & Manifestation with Andrea Mitchell, LCAT | Ep 193
Sustainable Strength Training with Nora Matthew | Ep 192
The Histamine & Hormone Link with Rachel Mistry, MS, RDN | Ep 191
Honoring the “Old” You in the New Year: Reflections & Lessons of a Year Well-Lived | Ep 190
Metabolism Series Part 3: Glucose Monitoring, Red Flags & Metabolic Health | Ep 189
Metabolism Series Part 2: Hypoglycemia, Mood Swings, & Exercise | Ep 188
Metabolism Series Part 1: High Blood Sugar, Insulin, & Weight Loss | Ep 187
Leaky Gut, Microbiome & Digestion: What You Should Know | Ep 186
Practical Strategies to Reduce Chemical Exposure with Lara Adler | Ep 185
Our Non-Toxic Home Renovation: All Your Questions Answered | Ep 184
Looking For A Functional Approach? Where to Get Started | Ep 183
The Risks of Low Vitamin A & How to Increase Your Levels | Ep 182
SIBO & IBS: The Latest Research & Testing Options with Dr. Mark Pimentel | Ep 181
Beauty Industry Brainwashing & Holistic Skincare with Lee Zavorskas | Ep 180
Natural Options to Support Your Period with Berrion Berry | Ep 179
My Thoughts on the New Nutrition Scoring System | Ep 178
Alternatives to Refined Sugars & Seed Oils | Ep 177
Reducing Dinner Overwhelm with Cassy Joy Garcia | Ep 176
Our Food, Our Immune System & Our Kids (A Town Hall on Health) | Ep 175
Benefits of Cold Exposure Therapy | Ep 174
Wim Hof Breathwork for Resiliency & Immune Health | Ep 173
Vitamin D for Viral Infections & Immune Health | Ep 172
A Root Cause Look at Blood Pressure | Ep 171
Fatigue, Low Cortisol & Radical Momming | Ep 170
Chronic Stress & Breathwork Practices | Ep 169
Hormones, the Immune System & Autoimmunity | Ep 168
Fragrances, Hormones & Small Steps to Non Toxic Living | Ep 167
Hear from an FNA Student! | Ep 166
Hormone Lab Testing, Estrogen Dominance & Balancing Hormones at Home | Ep 165
Strategies for Sustainable Business Growth | Ep 164
So You Want to Practice Functional Nutrition | Ep 163
Imposter Syndrome: Are You Talking Yourself Out of Your Own Potential? | Ep 162
How Fear Affects the Body & Brain | Ep 161
Mold, Lyme & Chronic Illness with Toréa Rodriguez, FDN-P | Ep 160
Cancel Culture, Online Illusions & the Fear that Holds You Back | Ep 159
Thyroid Answers with Dr. Eric Balcavage | Ep 158
Manifest Your Health™ | Ep 157
Integrative Dermatology: Acne, Eczema, Psoriasis, Rosacea & Beyond with Dr. Julie Greenberg | Ep 156
Unpacking Core Beliefs | Ep 155
Confidence, Authenticity & Triggers with Daniele Della Valle | Ep 154
Demystifying Home Cooking with Rachel Mistry, MS, RDN | Ep 153
Eating for Candida & Autoimmunity, Sugar Substitutes: A Mixed Bag Q+A | Ep 152
How to Determine the Right Amount of Sugar for You | Ep 151
Breaking Free From Perfectionism & Emotional Eating | Ep 150
Energetics of the Four-Phase Cycle | Ep 149
Periods, PMS & Hormone Strategies with Le'Nise Brothers | Ep 148
Inflammation & What You’re NOT Eating | Ep 147
Intuitive Fasting | An Opinion Piece on Our Wellness Culture | Ep 146
EMDR, Mental Health & Starting at the Roots | Ep 145
Considerations For A Low FODMAP Diet | Ep 144
Nutrigenomics with Dr. Yael Joffe | Ep 143
Gluten Sensitivity & Celiac Disease | Ep 142
The Lowdown on the NutriSense Continuous Glucose Monitor | Ep 141
Somatic Healing & Breathwork with Victoria Albina | Ep 140
Strictly Biz - When People Want to Pick Your Brain | Ep 139
How Hormones Influence the Gut | Ep 138
Is Perfectionism Driving Your Hormone Imbalance? Cortisol, DHEA + Adrenal Testing | Ep 137
Cholesterol: Friend or Foe? Everything You Wanted to Know | Ep 136
Intermittent Fasting: Who it's For, Who it's Not For | Ep 135
Why You Need to Stop Self-Treating Your Gut | Ep 134
Healing with Herbs | Ep 133
How Much Protein Do We *Really* Need? | Ep 132
Can't poop? Constipation & Gut Health | Ep 131
Plant-based diets, Eating Meat & Sustainable Diets | Ep 130
How to Eat for True Gut Health | Ep 129
Everything You Ever Wanted to Know About Weight Loss | Ep 128
How to Feel Better (No More Back Pain!) | Ep 127
Probiotics for the Immune System | Ep 126
Thyroid Health, Gluten & Hashimoto’s | Ep 125
Strictly Biz - Are Clients Feeling Entitled To Your Time? | Ep 124
Creating Your Morning Ritual | Ep 123
The Gut-Skin Connection - Leaky Gut,Rosacea, Acne, Eczema, Keratosis Pilaris & Psoriasis | Ep 122
The Gut-Skin Connection | Ep 121
Wonky Periods & PCOS: Melissa Lee Shares Her Journey & Experience | Ep 120
Building a Healthy Child with Dr. Melina Roberts | Ep 119
Intuition, Energy Medicine & Personal Power | Ep 118
Ayurveda, Transformation & Weight Loss with Neha Premjee | Ep 117
The Problem with Food Dyes (& why you shouldn't buy Kellogg's new waffles) | Ep 116
STRICTLY BIZ - Determining Your Yes From Your No | Ep 115
The Postpartum Revolution with Annie Hopkins, PT | Ep 114
All Your Cortisol Questions Answered - Part 2 | Ep 113
All Your Cortisol Questions Answered - Part 1 | Ep 112
Sh*t We Don’t Talk About (Good Girls Gone Bad) | Ep 111
Emotional Eating with Psychologist Dr. Kim Daniels | Ep 110
Human Design with Aycee Brown | Ep 109
Conversations on Weight Loss with Lucia Hawley | Ep 108
How to Support Your Gut When You Have to Take Antibiotics | Ep 107
Tools For Working Through Anxiety | Ep 106
All About Vitamin D | Ep 105
Immune Health, Gut Health & Nature (including Lyme Prevention) | Ep 104
All About Digestive Enzymes with Dr. Devin Houston | Ep 103
Your Wellness Business in the time of COVID | Ep 102
INTERMITTENT FASTING - Part 2 | Ep 101
INTERMITTENT FASTING - Part 1 | Ep 100
Weight loss, booze, weighing yourself, bloating & more...MIXED BAG EPISODE! | Ep 99
On Boundaries & Burnout with Audrey Holst | Ep 98
Optimize Your Gut Health to Optimize Immune Function | Ep 97
Breathwork for Resiliency with Robert van der Heyden | Ep 96
COVID-19 & Autoimmunity Minisode | Ep 95
Fear Response & Nervous System Down-Regulation Minisode | Ep 94
Meditation for Uncertain Times | Ep 93
COVID-19 Plan | Ep 92
Integrative Cancer Care with Cathy Biase | Ep 91
Migraine Triggers, Prevention & Treatments | Ep 90
Root Causes of Anxiety with Kaely RD | Ep 89
All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More | Ep 88
Eczema, Skin Rashes & What You Need to Know with Jennifer Fugo | Ep 87
How to Prevent the Flu & What to Do if You Get it | Ep 86
How much protein do we *really* need? | Ep 85
Healing Hypothalamic Amenorrhea (HA) with Meg Doll | Ep 84
Cortisol, DHEA + Adrenal Testing - Part 2 | Ep 83
Cortisol, DHEA + Adrenal Testing - Part 1 | Ep 82
Why You Need to Stop Self-Treating Your Gut | Ep 81
Staying Healthy Through the Holidays | Ep 80
When You’re Scared to Stop Dieting: A Convo with Wellness Lately | Ep 79
How to Eat for True Gut Health | Ep 78
Opting Out of Diet Culture & Cultivating Self Trust | Ep 77
Constipation, Gut Health & Melatonin | Ep 76
Breathwork & Healing with Erin Telford | Ep 75
All About Cholesterol | Ep 74
Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72
Irritable Bowel Syndrome with Naturopath Susie Garden | Ep 71
Low Libido: What Your Sex Drive is Saying About Your Hormones | Ep 70
Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy | Ep 69
The Clean Water Crisis with Dr. Tina Beaudoin | Ep 68
Tips for Coping with an Autoimmune Flare Up | Ep 67
Thyroid Health + Hashimoto’s with Dr. Becky Campbell | Ep 66
Everything You Ever Wanted to Know About Weight Loss | Ep 65
Intuitive Eating, Health At Every Size & Weight Loss | Ep 64
Strategies for Managing Burnout | Ep 63
Lyme Prevention & Gut Health | Ep 62
Using Your Cycle to Plan Your Life: Menstruation, Ovulation & Tracking Hormones | Ep 61
Weight Gain & Identity Loss | Ep 60
Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59
Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea | Ep 58
Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists | Ep 57
Oral Health with Primal Life Organics | Ep 56
How to Tell if Your Blood Sugar is a Problem | Ep 55
How to Fuel High Intensity Interval Training | Ep 54
When Your Doctor Doesn’t Believe Your Pain with Dr. Cristin Zaimes | Ep 53
Our Go-To Labs & Functional Testing | Ep 52
Chinese Medicine for Mom & Kids with Megan Garcia | Ep 51
Eating Disorders & The Power of Sharing Your Story: Interview with Meg Doll | Ep 50
Why You Need to Test Your Thyroid (& how to do it) | Ep 49
Exploring Female Hormones & Birth Control with Dr. Jolene Brighten | Ep 48
Weaning Off Antidepressants, Eczema Diets & The Problem with Nutrition | Ep 47
Building Better Habits | 46
Celery Juice, Ditching Plastic, Chronic Constipation | Ep 44
Intersectional Feminism & the Co-Opting of Movements: Interview with Chrissy King | Ep 43
New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
Supplements for Women's Health | Ep 41
Conscious Holidays | Ep 40
Plant Based Diets, Eating Meat, & Sustainable Health | Ep 39
Interview with Jessica Flanigan | Ep 38
Liver Health, Bile Production & Intermittent Fasting | Ep 37
Natural Cold & Flu Prevention with Herbalist Amy McKelvey | Ep 36
Candida, Spousal Support & Protein Needs | Ep 35
Biological Dentistry with Dr. Kristen Graham | Ep 34
Fear, Control & Setting Boundaries | Ep 33
Competitive Training & Intuitive Eating - Interview with Run Far Girl Sarah Canney | Ep 32
Eating More Veggies | Ep 31
Low Carb Diets - Part 2 | Ep 30
Low Carb Diets - Part 1 | Ep 29
Weight Loss + Holistic Fitness: Interview with AJ Govoni | Ep 28
Vitamin D, Sunscreen + How to Stay Safe in the Sun | Ep 27
Your Sugar Questions Answered | Ep 26
Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way | Ep 25
Emotional Eating AKA The One Where We Air Our Dirty Laundry | Ep 24
Your Supplement Questions Answered! | Ep 23
How to Get Help With Your Health | Ep 22
Clean Eating with Carrie Forrest | Ep 21
Low Carb, Keto & Elimination Diets | Ep 20
How To Feel Better: Interview with Sara Curry | Ep 19
Healthy Eating on a Budget | Ep 18
Weight Loss & Calories | Ep 17
The Brain, Pain, & Why Our Healthcare System Has It All Wrong | Ep 16
All About Detox | Ep 15
Isagenix, Shakeology, Cleansing & Fasting | Ep 14
Vernon Family Farm | Ep 13
Blue Ridge Hemp Discusses Topical CBD Use | Ep 12
Lunchbox Makeover + Eating Organ Meats | Ep 11
Feeding Babies & Children with Megan Garcia | Ep 10
Interview with The Roasted Root | Ep 9
Thriving Through the Holidays | Ep 8
Natural Cold & Flu Prevention | Ep 7
Smoothies, Vitamin D supplementation | Ep 6
Disordered Eating | Ep 5
All About Dairy | Ep 4
Healthy (& Unhealthy) Cooking Fats and Oils | Ep 3
Healthy Snacking | Ep 2
Funk'tional Nutrition: Intros | Ep 1