The Giddyup Guide to the Galaxy
by Sherrise Erlandson
The Giddyup Guide to the Galaxy is a curiosity-powered podcast for kids, families, and the young at heart. Hosted by Sherrise—a playful guide to all things consciousness, energy, emotions, and the unseen magic that connects us—each episode explores the invisible stuff that matters most. ✨ Big ideas in around 15 minutes 🎧 Stories, meditations, and imagination-packed adventures 🔓 Bonus content on Patreon: patreon.com/giddyupguidepodcast Let’s Giddyup.
Episodes
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Authentic Self, Brightest Self (Part 2)
What if your brightest self isn’t the loudest version of you… but the truest one? In this Daytime Activation episode of The Giddyup Guide to the Galaxy, Miss Sherrise takes you back to Luminaea’s Morning Grove—where the Spores of Perception don’t reward performing… they reward listening inward....
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Authentic Self, Brightest Self (Part 1)
🎧 Authentic Self, Brightest Self (Part 1) (Season 2, Episode 8) What if your brightest self isn’t something you perform… but something you remember? Kai and Reya travel to Luminaea, into the dew-soft glow of Morning Grove, where light responds to truth. When they discover a shimmering mirror…
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The Sound of Silence
Silence isn’t empty—it’s full of information. In this episode of The Giddyup Guide to the Galaxy, Miss Sherrise takes explorers to Cloud Kingdom, a quiet, floating realm in the world of Kymbrin, where listening matters more than speaking. When Kai and Reya encounter glowing Spores of Perception,...
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Small Steps, Big Shifts
What if the path you're looking for only shows up once you take a real step? In this gentle episode set in Evertrail's quiet grove of Whisperwood, Kai and Reya discover a magical phenomenon called Trailbourne—a glowing path that only appears when your steps are honest and aligned. As they learn…
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The Power of Pause
Ever wonder what’s really hiding in the quiet between breaths? In this episode, Miss Sherrise takes you and our favorite explorers, Kai and Reya, to Echo Ridge, a realm in the world of Resonara—where sound becomes light and silence reveals truth. When a cosmic current called The Wanderwave rolls...
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Charting the Giddyup Galaxy by Esther
Welcome, explorers! In this special bonus episode, Esther opens the Atlas of the Giddyup Galaxy—a living, glowing map where feelings, choices, and inner wisdom become worlds, realms, and light. Together, you’ll travel be introduced to the first five worlds—Evertrail, Luminaea, Questara, Kinesis...
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Feelings Ride the Breath
Every feeling has its own rhythm—and your breath is the music. In this episode, Sherrise helps explorers discover how emotions and breathing move together—fast when we’re excited, shallow when we’re worried, and smooth when we’re calm. Together, we’ll join Kai and Reya for a story about learning…
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Galaxy in Your Breath
Galaxy in Your Breath Ever wondered what it really means to take a deep breath? In this episode, Sherrise explores the hidden galaxy inside each inhale and exhale—where calm, focus, and magic all meet. You’ll learn how deep breathing works, what it feels like in your body, and why it’s your...
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Season 2 Launch – Let’s Giddyup!
Welcome back, explorers! Season 2 of The GiddyupGuide to the Galaxy is here—and it’s filled with fresh adventures, brand‑new activation episodes, and a whole galaxy of ideas to explore. Join Sherrise as she introduces the new rhythm of the season: short, stand‑alone episodes that blend…
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Bonus Episode - The Wings Above the Clouds
This bonus episode, between seasons of The Giddyup Guide to the Galaxy, is a special guided meditation from Esther. Join Violet as she meets a glowing alicorn and rides into a kingdom of clouds. This gentle meditation invites you to breathe, imagine, and explore a world of soft paths, floating...
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The Language of Light
Some phrases weigh you down. Others? They lift you up, light you up, help you grow. In this gentle daytime practice episode of *The Giddyup Guide to the Galaxy*, you’ll join Miss Sherrise, Reya, and Kai in the Garden of Gentle Words as they learn to speak "Phrase Spells"—simple, uplifting phrases...
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Words Change Your World
Did you know that the words you use every day—especially the ones you speak to yourself—can actually shape how you think and feel? In this uplifting and practical episode, we explore the science and power behind *changing your inner dialogue*. Reya and Kai return to the Garden of Gentle Words…
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The Power in Your Voice
Words are more powerful than you think—they shape how we feel, what we see, and even who we become. In this kickoff to our four-part series, Reya and Kai discover a mysterious garden where every word they speak causes plants to bloom or wilt. It's not just magic—it’s energy, intention, and…
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The Glow Before You Sleep
Settle in, slow down, and let your energy glow soft and gentle. In this dreamy nighttime story, Kai and Reya relax by a quiet stream as the whole forest falls asleep. Fireflies blink. Stars shimmer. And a warm glow fills the space between friends. This episode is part story, part meditation, and...
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The Bright Inside
Good morning, energy explorers! In this energizing episode, Sherrise, Reya, and Kai wake up in the glowing forest and help you activate your inner light. Through a joyful morning story, gentle movement, and guided breath, kids are invited to stretch, charge up, and say the magic words: I’m bright...
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Connected by Invisible Threads
What if there were invisible threads connecting you to the people, animals, and places you love? In this gentle story, we meet Kai and Reya—two explorers who discover the magic of emotional energy and silent connection. Through a moment of stillness, they begin to feel the glowing thread that…
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What does it Mean to Be Made of Energy?
The Giddyup Guide to the Galaxy – Episode 1 What Does It Mean to Be Made of Energy? Welcome to our very first episode! If you've ever felt a weird vibe when walking into a room—or noticed your mood shift just by being near certain people—you’ve already started tuning into one of the coolest...
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The Giddyup Guide to the Galaxy - Welcome, Explorers!
Welcome to Episode 0 of The Giddyup Guide to the Galaxy! This is your official launchpad into a podcast made for curious kids—and the grownups who love them—exploring the invisible things that shape our lives. In this first episode, you’ll meet Nova (that’s me—also known as Miss Sherrise), your...
About this show
The Giddyup Guide to the Galaxy is a curiosity-powered podcast for kids, families, and the young at heart. Hosted by Sherrise—a playful guide to all things consciousness, energy, emotions, and the unseen magic that connects us—each episode explores the invisible stuff that matters most. ✨ Big ideas in around 15 minutes 🎧 Stories, meditations, and imagination-packed adventures 🔓 Bonus content on Patreon: patreon.com/giddyupguidepodcast Let’s Giddyup.
Hosted by
Sherrise Erlandson