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PODCAST · health

The girls classroom

by Kat

We are the girls classroom! You message us with problems you are having at school with teachers, friends, revision, work, any anything else! Message us via our Instagram (thegirlsclassroom1) or by our email ([email protected]) Our podcast is for all girls in school who would love to have a helping hand for advice! We read out your problems, (anonymously) and give some advice about them! Hopefully, our podcast can help you out at school and in your daily life, we hope you enjoy it!

Publisher-supplied feed metadata · PodParley refreshed Oct 14, 2026 · Source feed

Episodes

  1. Bad habits die hard

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  2. the psychology of mean girls

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  3. what triggers bad moods?

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  4. why you attract the same kind of friends

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  5. what is the point of being spiteful

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  6. the discomfort of growth

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  7. How being busy is the key to success

    Send us Fan Mail Welcome back to the girls classroom, apologies for the short break as I had exams but hopefully this episode was worth the wait! THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE...

  8. becoming the version of you they can't touch

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  9. Move on like you never knew them because in reality you never did

    Send us Fan Mail THANK YOU SO MUCH FOR YOUR SUPPORT + MESSAGES. IT MEANS THE WORLD 🌍💚 REMEMBER TO DOWNLOAD THIS EPISODE AND LEAVE A RATE AND REVIEW BECAUSE I LOVE HEARING WHAT YOU GUYS THINK ABOUT THE PODCAST AND WHAT YOU WOULD LIKE TO HEAR AND THINK I COULD DO BETTER! 🩷💗🩷 disclaimer: I am…

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  10. charisma changes your life (guest)

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  11. expecting less and less from others

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Sorry for the late episode, I took a short break due to exams but hopefully this episode makes up for it! Support the show Text someone right now and share this...

  12. evolve or repeat

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  13. why group dynamics feel so personal (+guest)

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  14. winners focus on winning, losers focus on winners

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  15. "we accept the love we think we deserve" (+guest)

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  16. what matters most is how you see yourself

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  17. great things never came from comfort zones

    Send us Fan Mail Support the show Text someone right now and share this episode if you found it helpful. If you'd like advice or want your problem featured anonymously in a future episode, message us on Instagram (thegirlsclassroom) or email [email protected]. Download this episode!...

  18. if you don't sacrifice for what you want, what you want becomes the sacrifice

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the newest episodes in the Q&A or via our email. Everything costs something, whether time, effort, focus, or comfort. But the biggest cost you’ll ever pay is what happens when you don’t go after what you want. In...

  19. the healthiest habit to learn

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Taking things personally is one of the fastest ways to lose your peace, but it’s also one of the most common habits we all fall into. In this episode, we unpack why...

  20. why criticism feels so personal

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Our brains read criticism as a threat, our identity takes it personally, and old wounds can make small comments feel huge. This episode is about why feedback stings…

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  21. the silent competition in friendships

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Sometimes friendships can carry an invisible scoreboard. Silent competition isn’t always obvious, but it shapes how we see ourselves and each other more than we...

  22. the explanation for hatred

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Hate is built. It’s shaped by fear, hurt, and the stories we’ve been told about what's right and what's not. And like anything constructed, it can be dismantled. •...

  23. hobbies are my new obsession...

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Lately, I’ve been completely obsessed with hobbies, not as achievements, but as a lifestyle. • We’re burnt out on being productive, hobbies give us permission to…

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  24. the freedom of impermanence

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Impermanence is often what we fear most, but it might actually be the thing that sets us free. The bad news is nothing lasts forever. The good news is nothing lasts...

  25. you don't need everyone to clap for you

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Not everyone will clap for you — and that doesn’t mean you’re failing. Some will stay silent. Some will judge. And some will pretend not to see you, just to avoid...

  26. outgrowing versions of you

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Outgrowing old versions of yourself is proof you’re evolving, but letting go of who you used to be can feel heavy, lonely, and confusing. • Growth means shedding...

  27. the psychology of being perceived

    Send us Fan Mail Welcome back to The Girls Classroom. Let me know your feedback on the latest episodes in the Q&A or via our email. Being perceived can feel like standing under a spotlight. We often perform for others without even realising it, letting their imagined opinions shape who we become.…

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  28. how and why we self sabotage + what you can do to prevent it

    Send us Fan Mail Welcome back to The Girls Classroom. This week we talk about the quiet destroyer - self sabotage. What undermines our growth, joy, and potential from the inside out, often without us even realising it. • Self-sabotage can be conscious (procrastination, avoidance) or subconscious...

  29. the cage of pride

    Send us Fan Mail Welcome back to the girls classroom. After a long break, we are back with new equipment and new episode structures! Let me know your feedback with the newest episodes in the Q&A or via our email. Pride often acts as an invisible prison, keeping us from growth, connection and...

  30. how to be more charismatic

    Send us Fan Mail This week we talk about how to be more charismatic. Charisma is a quality that I value quite highly and I thought it would be a useful episode. Charisma means compelling attractiveness or charm that can inspire devotion in others, when you're charismatic people feel instantly...

  31. how to actually manifest your dream life

    Send us Fan Mail This week we talk about how actually to manifest your dream life. I know this is a common thought for all of us, how to make all your wishes come true. Whether or not you believe in manifestation, this episode mentions many ways to implement daily habits to help you work towards...

  32. how to get your life together

    Send us Fan Mail This week we talk about how to get your life together. We have two problems that are similar but also different to one another. The first is about a girl who wants to get her life back together, whereas the second is about a girl who wants a fresh start but doesn’t know where to...

  33. how to deal with jealousy and envy

    Send us Fan Mail This week we talk about jealousy and envy. Our main point in this episode was that jealousy and envy are two very different things. Jealousy is when someone is a threat to you, and you feel threatened. However, envy is when you want someone someone else has. We had two problems...

  34. gossiping in friend groups

    Send us Fan Mail This week we talk about gossip and drama in friendgroups. We had two problems about the group leader finding out you were gossiping about them because your closest friends told them, and the second one was finding out someone talked badly about you. Our main point was gossiping...

  35. how to deal with stress

    Send us Fan Mail This week we talk about how to deal with stress. If you didn’t know, there are two types of stress: chronic and acute. Chronic stress is when it is a long-term feeling that always comes back and feels never-ending. We said that chronic stress means something is wrong in your...

  36. how to actually love life

    Send us Fan Mail This week we talk about how actually to love life. We had two relatively short and similar problems about hating life and feeling like every day is the same. It was a short episode this week but still filled with worthy advice! Remember to give us a rate and review to tell me…

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  37. how to deal with ex best friends

    Send us Fan Mail This week we talk about how to deal with ex-best friends. We had two problems, the first was about a girl struggling to deal with her ex-best friend and the second was about a girl who had a best friend that was upsetting her. Remember to give us a rate and review to tell me what...

  38. how to prepare for back to school

    Send us Fan Mail This week we talk about how to prepare for back to school. This is a trending topic and as a fan of that whole aesthetic, I was excited to make my own. In this episode, we talk about preparing for school and getting excited and organised. Sorry for not uploading for a while, I...

  39. how to stop procrastinating

    Send us Fan Mail This week we talk about how to stop procrastinating. As much as we trailed off-topic, it was quite a busy episode. We go into how to stop procrastinating, what even is procrastinating, and WHY we procrastinate. I gave lots of movie and book recommendations along with many quotes....

  40. how to glow up for summer

    Send us Fan Mail This week we talk about how to glow up for summer. I was so passionate about this topic and have seen it trending over the past month. We spoke about how to get excited for summer, how to make friends, and how to make summer 2023 your best summer yet. I can not apologise enough…

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  41. friendships

    Send us Fan Mail This week we talk about friendships. Kat details what a healthy friendship is, how can we make more friends, and what can I do to improve my friendships. We had two problems about jealous friends and a drama about friends gossiping and spreading rumours. It was a pretty…

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  42. confidence

    Send us Fan Mail This week we talk about confidence. Kat explains how to gain confidence, use it, show it and notice it. We had two problems with gaining confidence and what to do in a situation. This was a fascinating episode that I hope everyone can learn from. Our Instagram is…

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  43. making friends

    Send us Fan Mail This week we talk about making friends. We had two problems about making friends and losing your friends because of a rumour. Sorry for such a short episode, this was a small topic however we have been requested to do it. Our Instagram is: thegirlsclassroom and our TikTok is:...

  44. aura & frequency

    Send us Fan Mail This week we talk about aura and frequency. This is a topic we have been asked about before and referred to quite a lot in some of our other episodes. We explained your frequency and aura and what you can do to raise it. We did not have any problems today it was more of a talking...

  45. how to actually achieve your goals

    Send us Fan Mail This week we talk about how actually to achieve your goals. This episode is kind of like a sequel to our previous one, goal-setting. We have explained how to properly set a goal, but now, what is the step from setting the goal to making it come true? Listen to the episode to find...

  46. how to romanticise your life

    Send us Fan Mail This week we talk about how to romanticise your life. We had 1 problem but went into the ideas and tips on how to do it! Our Instagram is: thegirlsclassroom and our TikTok is: thegirlsclassroom. Follow us on our socials to see all podcast updates, (i.e. special episode release...

  47. FOMO - fear of missing out

    Send us Fan Mail This week we talk about FOMO and JOMO, (fear of missing out & joy of missing out). It was so interesting to see how many of you are FOMO compared to the amount that is JOMO. We discuss how to get over your FOMO and turn it into JOMO. Our Instagram is: thegirlsclassroom and our...

  48. self care tips

    Send us Fan Mail This week is our march special! we talk about self care and how to practice it. The questions were about how do I actually do self care, we told you to always put yourself first and do things you enjoy. We also had tons of suggestions as what you could do for self care and how...

  49. fear of being alone

    Send us Fan Mail This week we talk about the fear of being alone! This was such an interesting topic to talk about and look into. When we asked you guys if you enjoy your own company 50% said they hate their own company! We were determined to change that. Listen to hear about being alone, how to...

  50. what does social media do to us part 2

    Send us Fan Mail This week we talk about social media. This was part 2 of our most recent episode no tiktok. We had two problems about wanting to quit social media and not knowing how, and how to turn social media into a positive thing. This is quite a short episode, and Val and I were both a bit...

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ABOUT THIS SHOW

We are the girls classroom! You message us with problems you are having at school with teachers, friends, revision, work, any anything else! Message us via our Instagram (thegirlsclassroom1) or by our email ([email protected]) Our podcast is for all girls in school who would love to have a helping hand for advice! We read out your problems, (anonymously) and give some advice about them! Hopefully, our podcast can help you out at school and in your daily life, we hope you enjoy it!

HOSTED BY

Kat

Frequently Asked Questions

How many episodes does The girls classroom have?

The girls classroom currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The girls classroom about?

We are the girls classroom! You message us with problems you are having at school with teachers, friends, revision, work, any anything else! Message us via our Instagram (thegirlsclassroom1) or by our email ([email protected]) Our podcast is for all girls in school who would love to...

How often does The girls classroom release new episodes?

The girls classroom has 67 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The girls classroom?

You can listen to The girls classroom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The girls classroom?

The girls classroom is created and hosted by Kat.
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