All Episodes
The girls classroom — 68 episodes
Bad habits die hard
the psychology of mean girls
what triggers bad moods?
why you attract the same kind of friends
what is the point of being spiteful
the discomfort of growth
How being busy is the key to success
becoming the version of you they can't touch
Move on like you never knew them because in reality you never did
charisma changes your life (guest)
expecting less and less from others
evolve or repeat
why group dynamics feel so personal (+guest)
winners focus on winning, losers focus on winners
"we accept the love we think we deserve" (+guest)
what matters most is how you see yourself
great things never came from comfort zones
if you don't sacrifice for what you want, what you want becomes the sacrifice
the healthiest habit to learn
why criticism feels so personal
the silent competition in friendships
the explanation for hatred
hobbies are my new obsession...
the freedom of impermanence
you don't need everyone to clap for you
outgrowing versions of you
the psychology of being perceived
how and why we self sabotage + what you can do to prevent it
the cage of pride
how to be more charismatic
how to actually manifest your dream life
how to get your life together
how to deal with jealousy and envy
gossiping in friend groups
how to deal with stress
how to actually love life
how to deal with ex best friends
how to prepare for back to school
how to stop procrastinating
how to glow up for summer
friendships
confidence
making friends
aura & frequency
how to actually achieve your goals
how to romanticise your life
FOMO - fear of missing out
self care tips
fear of being alone
what does social media do to us part 2
no tiktok... part 1
dealing with tricky people
starting new things
goal-setting
manifestation
New Years part 2
New Years part 1
how to enter your healing era
how to get rid of toxic friends
a need to be liked
fitting in
MOVING! * special *
am I good enough?
when to ghost? When not to ghost?
what is a toxic friendship?
bad days special!
how to deal with fake friends
How to deal with feeling left out or discluded!