Episodes
-
Stretch that Sciatica
In this week's episode of the Golden Power Couple podcast, MJ and Angie, discuss the stretching of the Piriformis muscle in your "back pocket," which is a major cause of Sciatica. The stretch and side plank can help alleviate the pinch of the nerve that send the painful signal down your leg.
-
COOL DOWN! The Golden Power Couple Episode 7
The best way for seniors to beat the heat is get in the water and while in the pool, lake or ocean is get some exercise. In this week's episode of The Golden Power Couple we go in the water to explain some aquatic exercises and escape those excessive summer temperatures.
-
The Golden Power Couple Episode 6
The core is important to maintain for seniors as it provides balance and a stable "trunk" for the rest of the body. We provide some easy abdominal exercises in Episode 6 of The Golden Power Couple Podcast that seniors can do on the floor or even a chair or their bed.
-
The Golden Power Couple Episode 5
In Episode 5 of The Golden Power Couple podcast, we continue to look at stretches that will be easy and beneficial, healthwise for seniors just getting back, or starting to exercise again. You may also pick up a nutrition tip as well.
-
The Golden Power Couple Episode 4
On this edition of The Golden Power Couple, the fitness and wellness pod for seniors, we look at a couple dynamic stretches seniors can do at home or at the park. We also look at Lymphatic system and how exercise can aid vital organs and prevent swelling in the body.
-
The Golden Power Couple Episode 3
In Episode 3 podcast from The Golden Power Couple, the health and wellness podcast for seniors, we discuss a couple shoulder stretches and exercises for seniors, who don't have weights. These exercises can be done at home or -as MJ and Angie did - at the park.
-
The Golden Power Couple Episode 2
In the episode 2 podcast of The Golden Power Couple, the health and wellness podcast for seniors, we discuss Upper Crossed Syndrome. UPC is where seniors can experience rounding of the back and neck and we give you a tip or two to help reduce that and set you straight again.
-
The Golden Power Couple
We are The Golden Power Couple, MJ and Angie, a podcast focusing on Health and Wellness for people in their Golden Years. MJ is a nationally accredited personal trainer with the National Academy of Sports Medicine (NASM), a NASM certified corrective exercise specialist and nutrition coach. Angie…
more