The Good Energy Healing Show

Send us Fan MailWatch or listen to Hilary's TEDx talk now 

Send us Fan MailEver get a recommendation letter that called you "invaluable" and wonder... "hmmm...is that actually a good thing? Turns out, it is! And the word means two opposite things: exceeding all value, and completely worthless.In this episode, we’re talking about the trap of letting the world put a price tag on you and the invitation to be "truly beyond value aka worth-less." Whether it's a grading system at school, an athletic critique, or the heavy crown of celebrity, we are constantly being measured, valued, and devalued.Sharing stories from working with horses, a powerful Taoist fable, and a classic piece of grounding advice from Jerry Garcia, Hilary breaks down why you need to step off the shelf and stop playing games with your value.You aren't a system to be managed. You are beyond measurement. You are invaluable.Hilary’s homework for you: Go blast your favorite Grateful Dead track and dance it out.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHilary begins with the surprising story of a childhood postcard written on a piece of bark, tracing the lineage of our words back to the resilient history of the Beech tree. This episode is a deep dive into the "Phile"—the true love of learning and books—and the importance of reclaiming language to clear the path for a higher form of communication. By defining our terms with clarity, she opens a doorway to the "Living Oracle" that exists in the world all around us.Through a personal reading from her book, The Power of Energy Medicine, Hilary revisits a 2001 "Help" meditation that transformed a basement box into a life-saving library, proving that the right word always finds the right heart at the right time. She concludes with an invitation to practice Bibliomancy and the ancient Egyptian Cledon, reminding listeners that the answers they seek aren't just found in the pages of a book, but in the way they choose to walk through the world. Whether seeking a bridge or a sanctuary, there is a fresh perspective waiting for those who simply open their eyes to see it.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode, host Hilary Crowley takes the childhood concept of Object Permanence and brings a fresh insight into adult mind/body health and development. While we often think of it as just a developmental milestone for infants, Hilary suggests it’s actually a "muscle" we need to keep training throughout our lives.Listen in as Hilary explores how strengthening this inner awareness can help quiet rejection anxiety, ease separation stress, and grow our capacity for true empathy. It’s time to move beyond "out of sight, out of mind" and discover a more grounded way to stay connected—to ourselves and to each other.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHave you ever started a new chapter—but felt like you were plunged into a storm? In this episode of The Good Energy Healing Show, host Hilary Crowley opens up about her personal experience with a recently adopted cat who immediately went into hiding under the bathtub. Hilary shares the crucial lessons of the Rules of Three. This powerful guidance system is used everywhere from the classroom (Storming, Forming, Norming) to animal rescue (three days to settle, three weeks to explore, three months to feel at home), and the Rule of Three know in wilderness survival skills for the amount of time we can live without Air (3 Minutes), Shelter (3 Hours) Water (3 Days), and Food (3 Weeks). You’ll learn how these rules connect up to the gift of patience—not just waiting, but eager patience—to allow yourself or others to adjust, heal, and move from disorientation toward a peaceful, new normal. Join Hilary as she creatively connects the real-life journey of a shy cat to the vital process of healing trauma, fostering new ideas, and letting go of ego to create a beautiful, shared sense of belonging for everyone—including yourself. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailFeeling distracted or run down? In this episode, Hilary shares the simple and succinct secrets to building an inner life that is totally unshakable. Think of Kindness, Honesty, Peace, and Gratitude as your four strong cornerstones for lasting wellbeing. Hilary breaks down exactly how to use these concepts today to stop the energy drains of worry and anger, and instead, create an easy, flowing life.This is your practical guide to feeling safe, centered, and energized no matter what's happening around you.• Gratitude is the cornerstone of wellbeing in the moment• Peace as a cornerstone for embracing healthy trust without the confusion of worry.• Kindness (to yourself and others) is the cornerstone of true Wholeheartedness.• Honesty is the cornerstone of personal Integrity and effortless energy flow.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailForget everything you think you know about intuition. It's not just a quiet voice or an inner teacher—it's actually a dynamic, lifelong relationship with all the life force energy around you, a connection we can call an "intuitionship." This powerful relationship is unique to you, and the more you nurture it through listening, self-permission, and a mindset of peace, the stronger it becomes. Tune in to discover why developing this awareness isn't a mystical chore, but a joyful, empowering journey.As a energy healer in integrative healthcare, Hilary Crowley challenges us to move past the idea of intuition as a mysterious skill and see it as a fundamental part of being alive. She argues that by strengthening this "intuitionship," we activate a boundless source of guidance, safety, and thriving. If you're ready to stop second-guessing yourself and start connecting to the vast, generous wisdom that's always been available, this episode is your key to unlocking a more fun, fearless, and whole version of yourself.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailJoin host Hilary Crowley for a special TEDx episode of the Good Energy Healing Show. She shares insights from her talk, exploring what TED truly stands for (Technology, Entertainment, Design). Crowley reveals three powerful, cut segments from her speech: the importance of airing and repairing our struggles, the necessity of compassion, and the transformative power of looking for the good. This episode is a heartfelt call to action for anyone who wants to help foster children grow up in a real home. All while becoming a better adult along the way, too. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailHilary Crowley, host of "The Good Energy Healing Show," delves into Don Miguel Ruiz’s “The Four Agreements,” a book she’s studying with her "Good Energy Healing Club." Crowley highlights that "agreements" represent the countless beliefs and opinions that shape our reality, often "domesticating" us. She encourages listeners to identify these agreements, good or bad, in their own "dream of the mind."The first agreement, "Be Impeccable with Your Word," means living without harming yourself, which inherently prevents harming others. This applies not only to spoken words but to every thought, as we live in a world of symbols and assigned meanings.Crowley then connects this to the fourth agreement, "Always Do Your Best," explaining it's about continuous practice and striving. The opposite of doing your best isn't doing your worst, but simply doing what’s easiest, falling back into old patterns.The second agreement, "Don't Take Anything Personally," is explored through the lens that everyone is the main character in their own story. This perspective, coupled with listening actively (a concept from Ruiz's "Fifth Agreement"), helps us avoid personalizing others' actions.Finally, "Don't Make Assumptions" encourages curiosity. Crowley explains that we make assumptions to feel safe, even if the answers are incorrect. She advocates for assuming others are doing their best, a practice that fosters respect.Crowley shares a personal example of worrying about baby loons, realizing she was overlaying false agreements onto their lives. She challenges listeners to find their own beautiful, personal "agreement" to add to Ruiz’s four, thereby shedding unserving beliefs. She concludes by promoting her TEDx Talk, "The Unexpected Education of a Foster Mom," urging listeners to adopt a "foster mindset" of nourishing and supporting themselves and others. Video  Deep Research  Canvas  Image GeminiWatch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode,  we look at our human tendency to constantly measure and predict life's conditions, much like a meteorologist. Highlighting how we often try to control what's uncontrollable, extending this to our emotions and experiences, too. We desire mostly blue skies, but then tend to complain at the first signs of drought. The concept of unconditional love has no conditions. Unconditional love holds the key to experiencing the full gift of living.This episode reveals a powerful story of a client with cancer who found healing through an "energy of unconditional acceptance," marked by curiosity, kindness, and self-love. This profound acceptance allowed him to embrace all aspects of his experience, leading to spiritual connection and recovery. The emphasis on everything brings up all the characters in Winnie the Pooh, especially Eeyore, to illustrate the inclusivity of grief, melancholy, and vulnerability as a huge part of the unconditional terrain where we find love.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailImagine this… in a sacred instant, you can remember all you need to know about goodness and trust. You can access incredible peace and harmony from within and around you. This episode explores a valuable key to a gateway to powerful healing: this is remembering. With hope and faith, you can feel a confidence that you’ll never forget. In a split-second moment—between forgetting and remembering—you’ll find the space where pure healing happens. Call it angelic, call it intuitive, call it self-awareness… It’s all about connecting you back to the whole of you. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailA serendipitous meeting with a friend ignites a conversation about the expression “Going Above and Beyond” as a way of life. In this episode, we explore how to discover our life purpose by recognizing all the ways we wish to contribute to this world. Discover the keys to exceeding expectations, bringing joy, and embracing a spirit of helpfulness. Set your intuition in motion as you seek ways to follow your innate desire to be your uniquely helpful self. Being helpful brings clarity of purpose while sharing your gifts in both healing and wholesome ways.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailWe know the expression "Energy is Everything." But is Energy really a thing? or a what? In this episode, we explore the power of this question (again) because it's worth asking and wondering about. With stories from the heart, in some of the most tender moments, we learn how to experience the healing energy of everything. From doctors’ wisdom during big moments at big hospitals to the quiet, wise words of a school age child volunteering to help the local animal shelter…there are clues to help you understand how we move through this world as an energy experience. After all, if energy is everything, then energy is everyone, including you. Discover through these stories how you may experience energy too. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailDoes it feel like it’s time to let your intuition take the wheel in life? You’re absolutely in the flow. This is not about throwing caution to the wind or letting go of your sacred life’s path. It’s improving your journey by recognizing how you thrive best - by learning, playing, and living with your intuition Recognizing that there is a time in life to improve by listening, translating, and enhancing your intuition,  BUT now it’s time to put your intuition where it belongs, in the driver’s seat so you can enjoy the best of your life. This episode reveals the top three steps to deepen your intuitive access with added insight into the “power of play” when practicing. Find more freedom and grow more abundantly when your intuition takes the wheel. January 31, 2025Watch or listen to Hilary's TEDx talk now 

Send us Fan MailOpening up with a story of “lost and found” and the emotional ride of ignoring intuition, Hilary shares how distracted and disoriented she became when seeking something important without slowing down and accessing her intuition. Knowing that the best lessons come in layers, intuition is closer than we can imagine - always with us - not to be ignored for long. In this playful “true storytelling” episode, we’ll explore why intuition is key to our life path, and how ignoring intuition may simply be a pause on our journey. Prepare for a different type of treasure hunt and Hilary’s real-life antics of (possibly) not practicing what she teaches for a few forgetful moments.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailSometimes it’s a good idea to live as if the word “faith” is a verb instead of a noun.  It’s possible to be “hoping“ and “loving” but there is no such word as “faith-ing.” But what about taking a leap of faith? “Leaping” is an action! What does that leap feel like?  In this episode, we explore the possibility that faith is a celebration without proof. Faith in action is celebrating as if it’s all going to be alright. Learn how your best memories of receiving an awesome gift - one that brings you deep joy - can activate your spirit of celebration to overcome any angst, worry, and burdening thoughts that are keeping you from taking the big and small leaps of faith. Leap knowing faith is a cornerstone for everyone’s health, well-being, and true nature.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailDo you have a positive phrase you tell yourself? The idea of “smooth sailing ahead” can influence your day, week, year, and overall perspective. It suggests calmness and ease. However, we often overlook the deeper meaning of our phrases and intentions. In this episode, we explore what “Smooth Sailing” truly entails, using real-life sailboat memories—the wind, deep waters, sail positions, and the skills of the sailor. “Smooth Sailing” is a wonderful expression; when embraced, it means you want the wind at your back, understand the deep waters below, and recognize the buoys that guide and warn you of dangers. You appreciate the adventure of leaving the harbor when you’re smooth sailing. How does this expression connect to your life?Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode, we question what or who our Wizard is- a boss?  a goal? a false belief?  With some fun storytelling sharing a time when Hilary goofed up on stage as Dorothy herself, this episode is filled with praise for the arts.  The sooner we dismantle the projection of the big all-powerful Wizard, the better. Like the cornerstones of rigidity, silence, denial, and isolation, we are all better when we upgrade our foundations to something more loving, wise, and wonderful. There is no place like home. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailFour rules hinder our positive energy. These rules are often created unconsciously within family dynamics affected by trauma, dysfunction, loss, illness, abuse, and the constant struggle for survival. The four rules - Isolation, Silence, Denial, and Rigidity - are ready to finally fall apart when we are open and aware that the rules from our past cannot confine us. In this episode we consider the opposites: Isolation is replaced by Belonging, Kindness, and Connection. Silence is crumbled by Caring and Sharing. Denial is dissolved when Curiosity and Intuition are part of our thought habits. Rigidity melts away with a Flexible Mindset, Willingness, and a Heartfelt Courage to Change. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThe idea of a self-help book can be confusing and even counter-productive. After all, we can wonder, am I looking to seek others to direct me on my life’s path? Or do I need to only focus on myself to find wellness? The truth is, you need to start with YOU. You are the author of your own life. With every breath and every step, you are the one who is the most important part of your life. Permit yourself to take excellent care of your life. In this episode, two (2) key factors are revealed: Moderation and Personalization. Your whole body asks you to consider a life guided by the notion of not too much and not too little. We discover that one of the best lessons of healing thyself is a line from Goldilocks and The Three Bears….seek to find the  ”just right” fit in your days and your self-care experience will thrive. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with reference to a famous 1990 United Airlines commercial that encouraged people to meet in person rather than relying on “phones or faxes.” Ultimately, the episode reminds us of the importance of showing up, making real eye contact, and allowing our energies to connect.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis episode takes a new perspective on the old saying “You’re a space shot.” By revealing the expansiveness of taking up space, the ancient wisdom of spacing out turns out to be a major key to well-being. Discover how the less-than-admirable characteristic of “spacing out” can be a superpower. The idea of being a “space shot” is embraced and celebrated in a positively new way. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis episode explores the powerful distinction between needing a reason to hope and growing fully into your power with unreasonable hope.  Turns out manifesting your best life and the health of the world around you, includes visualizing, doing the work, and carrying through with unreasonable hope. Hope is the friendly spirit who holds the door open for you…if your hands are full or your body is burdened, the door is being held wide open if you keep hope in your heart. This episode holds some impactful healing as it opens doors, shifts the mind, and clears away the hidden debris of cynicism. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailElevate the power of being patient and enjoying the passage of time. We explore how making peace with time is the key to healing and being more kind to yourself. Learning to listen patiently is about creating a more beautiful life every day. Are you feeling impatient? Are you missing out on the joy of your journey because you don’t trust that time is on your side? This episode brings some energy healing and reflection to highlight the innate patience in your soul. We are all patient but sometimes the ruffles in our consciousness cause us to forget the essence of being patient on the journey of being human. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis episode is about the power of belonging. Finding a community where you can thrive in all aspects of your life. Humans thrive in togetherness and feel stress in isolation. When we are out of balance, the cornerstones of the community may need more attention. Energy healing is a part of life that belongs everywhere. Celebrate the tremendous resources that arrive when we connect to our life. The Good Energy Healing Club is a natural extension of The Good Energy Healing Show as we weave powerful moments of awareness together in spaces that feel like community. Seek the joy and freedom that arrives when we feel part of energy as a beautiful, abundant field.  We may need more openness to change,  we may need more awareness of our abundant resources, we may need more sharing and caring time, and we may need more connection with all of life - people, animals, plants, the planet, and the intelligent energy of our cells. How do we connect? By saying “yes” to all the ways we’re invited to belong to ourselves and to take up a loving space in this world.  Pay attention to how you’re always invited to belong to something. Be open to the invitations for goodness, calm, ease, and healing. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn the work we do to bring health to our mind, body, and soul, sometimes it can be overwhelming (and ironically stressful) to follow all the best practices. This episode is a simple list of three ways to set yourself up for good energy in your daily life - no matter the conditions. Discover how you can live with confidence and easy gratitude when you acknowledge how blessings are flowing constantly. Embrace the most authentic form of bravery - to not worry about being a fool - In fact, when you embrace being the “wisest fool” your heart opens to actions that matter most. And by honoring the balance of our bodies - inside and out - we embrace the healing powers of moderation and homeostasis. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailA lively conversation with the founder of Energy Medicine Yoga, Lauren Walker.  We filled this episode with topics of joy, creativity, deep insights on releasing fears, grounding our path, and navigating the pull of nature as a healing force.  Lauren Walker is the author of three award-winning books about energy and physical health including her most recent title, The Energy to Heal. As we hang out as friends in a dynamic discussion, Lauren and I delve into a big chat about the energy field as a “living, pulsating, vibrating” space that holds the possibility of transformation. In many ways, this episode is a prelude to Lauren’s upcoming in-person workshop at Kripalu Center for Yoga and Health on October 6-9, 2023 in Lenox, Massachusetts exploring how ENERGY IS EVERYTHING. I’ll be there too - as a guest presenter for the whole weekend.  Kick back and enjoy this episode and we’ll see you soon - please join us in October. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailOne of the easiest ways to reduce stress and up-level your personal development is to stop the programmed belief in perfectionism as something to strive towards. Perfectionism is a misunderstood idea that we can unreasonably control the outcome of anything and everything. Life is a work in progress every day and all day. Being in the flow is not about perfectionism. Enjoy more stories of stumbling and joyful insights realizing that confidence, kindness, and overall thriving are on the other side of relinquishing perfectionism.  (ps. at the very end, there is a glitch in the music - another imperfection that marks the message of this episode)Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis episode is an ode to recognizing the gifts around us. Near or far. Gifts are gathered for personal fortitude or to strengthen your community. Too often, we overlook the abundance of blessings that are right in front of us. Our gifts will heal us forward through every challenge… if we keep seeking them. Gifts hidden in plain sight can look as simple as a packet of wildflower seeds, or as spell-binding as getting a second chance after losing a friend. This episode inspires us to look up and marvel at the wonder of life. Our capacity to grow bigger hearts relies on our ability to acknowledge the gifts in our midst. We need reasonable curiosity and an eye for the existing miracles surrounding us.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis episode is an intimate look at a case study from Hilary’s practice as an energy healer and natural health intuitive. Taken directly from a chapter in her book, The Power of Energy Medicine, Hilary shares her stories and lessons from her session with a client named Murphy. This adventure is based on Murphy’s goal to access the consciousness of his cancer cells in order to release the disease from his body.  On this adventure, Murphy and Hilary both say “yes” to experience the obstacles, the setbacks, and the breakthroughs of this journey. Together, they face the metaphysical “guard” at the gate, and ultimately enter the sacred garden of healing. Wrapping up this collection of episodes, the case of Murphy illustrates how a healing journey is also the hero’s journey.  Respecting the power of the monomyth as a key to the life work of Joseph Campbell, the goal is to understand that we are always living inside our own healer’s journey understanding that the greatest gift you can give the world is to be conscious of your role being the hero.Watch or listen to Hilary's TEDx talk now 

Send us Fan Mail“Myth is the secret opening through which the inexhaustible energies of the cosmos pour into human cultural manifestation” is a quote from Campbell himself that connects energy and storytelling to the human essence.  This episode offers permission to be non-linear and free to experience all the adventures of your life without strict boundaries. The mono-myth of the hero’s adventure is a set of guideposts to give content and context to our beautifully messy lives. Be inspired by synchronicities that fuel our journey through uncertainty to seek the blessings that become our gifts to the community. Learn how the idea of “The Ultimate Boon” holds a profound place in our hearts. Finding our boon is always the point of the adventure; to find the essence of our wholeness and our connection to everything through love.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailReturning to the hero’s journey with a new understanding of the power of resting…this episode is an ode to the space between the steps: the waiting, the acclimating, the replenishing, and the power of letting go. With a renewed understanding of how time allows us to heal, slowing down and resting is an overlooked part of the wheel of the mono-myth of the hero’s journey. This is part of a series of episodes exploring, with fresh eyes, the hero’s journey on the healing path. Based on the good energy and wisdom of Joseph Campbell, the author of The Power of Myth. Bonus moment: Interrupted by two kittens near the halfway point of this episode, this may have been content for a blooper reel. It is instead welcomed as an opportunity to evoke the spiritual message of the domestic Cat as the expert species on the topic of resting.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailIn this episode, we take the very first steps of the journey to discover the spirit of “you.” Along the way, you voyage away from the stale and stubborn life of limitation to the extraordinary life.  Right away, there is the choice of refusing the call. But there is also the choice to answer the call with the smallest step forward to begin the cycle of growth, awakening, and revelation.  The word is simply “yes.” “Yes” to bring forth new creations. “Yes” is the opposite of refusing.  “Yes” to the call to of the hero’s adventure. Furthermore, “Yes and…” is the welcoming phrase of playfulness, joy, and wonder. Why embrace this path?… Because the hero’s journey is, in fact, a healing journey too. If you have an awareness of answering the call to adventure, you can see for yourself where you are in the mythology of your own life. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThis is the beginning of a new series about growing consciousness to live more fully. Crediting Joseph Campbell as a brave teacher who taught about collective belief systems in the late 20th century to awaken everybody to their own adventure. Appearing as stories that share unifying lessons for our human experience, we walk the path of the mono-myth- the cycle of adventure, revelation, and restoration. This first step is to simply desire to become aware ….relating to the metaphoric story by David Foster Wallace… about a couple of fish discussing the water. they swim in. This episode is about awakening to the possibility that you can choose your journey of discovery. You can even choose what you want to discover. And ultimately, you can be sure that the treasure you’re seeking has been with you all along…but now is the time to unearth your gifts because you’ll need every one of them on your new journey. It is time to begin again. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailCathedrals, Frogs, Claude Monet and Defying Gravity....When I authored The Power of Energy Medicine, my hope was to create stories and imagery through writing to better show the world  the incredible essence of energy work.  Because the experience is beyond words, I loved the challenge of describing energy through vignettes and subtle metaphors all created from real-life case stories. However, instead of having the answer in my hands now, this book invites the direct question: What Is Energy Healing?  In this episode,  this question is asked and answers are revealed through more stories, and more imagery, and  with the help of the great works of Monet. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThere is peace within us. When we pay attention to all the happenings that occur in  life, we can observe without expectations, good things unfolding. Serendipity means when fortunate things happen that are not planned. Inside of the word Serendipity is the word “serene” — in this episode, the story of a Rottweiler dog, plus another story of a donkey, delves the topic deeper into the understanding of how this beautiful experience of life is weaving together day by day. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailSometimes head-tilting moments result from powerful energy healing events that happen in sessions. In this case,  setting ourselves free from worry happens when we walk the road to the land of serenity. A farmer teaches his community we can be both calm and free no matter what is happening in our daily life? This episode shares the story of a remarkable coincidence: an ancient teaching story being shared back-to-back by two clients unknowingly. Impossible to ignore the message when synchronicities line up and the lessons are so very beautiful.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailSurrendering to the constant competition of today’s life, maybe it’s time to think differently about doing our best another way. Maybe our best is to stop chasing, sizing, grading, and measuring ourselves against our neighbors. Explore the possibility of reaching out a hand to help instead of pushing your opponents down. Here we explore how connecting, not competing, increases our health and happiness every day. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailRome Rose voices his truth on authentic resilience.  Inspired to explore what “Resilient Health” claims to be, Rome joins the conversation with Hilary to uncover the unexpected power of silence and patience.   Boxing, meditating, and twelve-mile runs are all expressed as metaphors for resilience in action.  Rome is a philosopher on healthy lifestyles, thinking differently, and respecting our physical, mental, and spiritual well-being. Follow Rome Rose on Instagram@ L_Rome_Rose. Update show note: Heavyweight Champion John Ruiz’s official nickname was The Quiet Man (rather than The Silent Man) reference: https://boxrec.com/en/proboxer/4655Watch or listen to Hilary's TEDx talk now 

Send us Fan MailGiving the benefit of the doubt is one of the smoothest and simplest ways to give yourself less stress and more peace in your day.  This episode shares a memory, organizes the most basic needs for well-being, and offers one simple bit of wisdom. A little coincidence, a good story about a car dealer, and a whole lot of honesty helps to bring the point home. An old notebook holds a clue to the importance of the great story about giving “the benefit to the doubt” (or in this one case, not giving it.) This act of giving holds a key to happiness and ease in life. This episode looks at the difference between cynicism and skepticism in order to unlock the door to human connection. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailWelcoming in a new perspective and a new friendship initiated around a fire pit, Hilary strikes up a conversation with shamanic practitioner Julie Humphreys. This lively chat explores childhood sparks of inspiration as Julie shares her memory of waiting patiently under the moon with a gentle, wise soul. Julie's humor, zest, and enthusiasm set the scenes to help us laugh, enjoy, and better understand the interconnectedness of all life. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailWriting is a practice that allows us to share, list, record, express, and even heal. The good medicine of writing is abundant and personal to each writer. This episode is an ode to writing circles, sparks of ideas, and the beauty of storytelling.  Remembering a few good ways to ignite your creativity and the power of putting your pen to the paper…this episode includes stories within stories that add up to one big tribute to the healing power of writing. Let your good days include quality time with words.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailArriving at the 7th chakra, we are realizing that the energy body is a map that doesn’t point to a known destination… and that’s a good thing! Growth includes the playfulness of uncertainty. In this episode, a few stories unfold in unexpected ways—and the truth be told, so much wisdom and powerful love is aligned with life force energy. In this episode, all the chakras flow together in this funnel of the 7th energy center. This upper chakra can carry us to authentic, peaceful, and hopeful health. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailWe can see more deeply when we close our eyes and sense our world through the sixth chakra. Located within our brain through the center of our forehead is our gateway to consciousness. The pineal gland, the medically mysterious part of the endocrine system, is associated with this purple chakra. The lessons around traveling inward to understand our connection to love and peace is the message of this episode. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThe 5th chakra is about expressing ourselves and speaking our minds. To express is essential to the movement and flow of all energy. The communication center of our body flows through our throat and mouth area…but we will also explore the unexpected power of listening through the 5th chakra. On this part of the chakra map, you can flow through the tunnel of the fifth chakra to express yourself and strengthen your ability to communicate inward and outward.  Also, there’s an extra element to the fifth chakra wisdom that is not always emphasized as part of expressive energy - but remember that active listening is as important as speaking out too. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThe Heart Chakra is the center force of living and growing. What if the headquarters of our being is not in our “head” but in the area of the heart.  This episode addresses the good energy of our hearts and why it’s necessary to let ourselves break wide open to grow our souls. Recorded in one take, Hilary Crowley weaves through our culture of heart stories. Connecting to the heart’s wisdom itself, this episode gets raw and real exploring the roots of courage and change. Watch or listen to Hilary's TEDx talk now 

Send us Fan MailThat gut feeling. Your spark of light. The zest for living. Your will to survive. It’s located in the center of your body called the Solar Plexus. And just like the Sun itself, this is the center of your energy field. We are moving forward up along the path of the chakra - reflecting on what drives up to step on the stage of life and what holds us back in the fearful sensation from the survival instincts associated with our “Will to Live.” From Chekov to Marie Antionette to Joseph Campbell to America’s Got Talent, we explore how creativity and expression are all tied together to living your fullest life through the very best choices. The third chakra is the center of it all.  Watch or listen to Hilary's TEDx talk now 

Send us Fan MailMoving from a sense of belonging into the deep connection to your tribe…through the second Chakra we understand how to dance with our life. This is a podcast episode that helps us move beyond words by imagining that life is like music and our choice is not IF we dance, but HOW we dance.Exploring the farthest distance from the rational, analytical, and academic mind and the wisdom of the body…this second chakra in the pelvic bowl holds the great connecting spark for us all.Watch or listen to Hilary's TEDx talk now 

Send us Fan MailAll around the world, theaters are canceling their shows. Here is one young talented performer who has great material to share from his heart. The show really does go on!Watch or listen to Hilary's TEDx talk now 

Send us Fan MailDo you have a map? How do we find our way and keep from getting lost? Our experience of being alive can be tangled with unexpected paths and elaborate twists that could leave you feeling disoriented and without a clear direction. One of the ways we can chart our complex experience of being alive is the human energy map of the chakras. This episode begins with the chakra of tribal belonging. This is all about Chakra 1.Watch or listen to Hilary's TEDx talk now