PODCAST · health
The GPP Life with Rob Bonser
by Rob
A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other important parts of your health).As an exercise physiologist, I'm only going to bring you the stuff that matters, the stuff that actually moves the needle and helps you be successful. There is so much misinformation and so many bogus 'fitness gurus' out there- I'm going to help you cut through the noise and do what works!
Episodes
-
003 - Fitnessing At Christmas
Welcome to The GPP Life Podcast In Episode #003 I have a bit of a ramble on about how approach your fitness during the silly season. I think I've got some pretty good tips in today's epsiode...I guess you better tune in to find out ;) If you would like to hear more from me or need my help, here…
more -
002 - Am I Too Obsessed With Training?
Welcome to The GPP Life Podcast In Episode #002 I talk about what might be a touchy subject to some - whether or not you train too much and are obsessed with training. I dive into this using a couple fo character examples to help explain the effects of a high training load on your overall health,...
-
001 - GPP For The General Population & Warming Up Better
Welcome to The GPP Life Podcast In Episode #001 I talk a bit about what this Podcast will be about and our first topic - which is all about warm-ups. I talk about warming up better, why we should warm-up and give you a structure that you can use to build your own warm-ups (plus an example). Links...
-
Training Tips: Do You Need To Stretch?
I think we have all had it drummed into us that we need to stretch before or after we exercise – whether that is for sport or a gym workout. But is it actually necessary? Is it actually beneficial or is it outdated and a waste of time? That’s what I’m going to talk about in this article and back…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other important parts of your health).As an exercise physiologist, I'm only going to bring you the stuff that matters, the stuff that actually moves the needle and helps you be successful. There is so much misinformation and so many bogus 'fitness gurus' out there- I'm going to help you cut through the noise and do what works!
HOSTED BY
Rob
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The GPP Life with Rob Bonser have?
The GPP Life with Rob Bonser currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GPP Life with Rob Bonser about?
A Podcast where I talk about all the stuff you need to know about GPP training for the general population, that's General Physical Preparedness for YOU. I chat about the best ways to use this style of strength and conditioning training to build your healthiest lifestyle (as well as all the other...
How often does The GPP Life with Rob Bonser release new episodes?
The GPP Life with Rob Bonser has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GPP Life with Rob Bonser?
You can listen to The GPP Life with Rob Bonser on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GPP Life with Rob Bonser?
The GPP Life with Rob Bonser is created and hosted by Rob.
URL copied to clipboard!