PODCAST · religion
The Graceful Glow Up
by Fatima
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.
Episodes
-
How to hear God’s voice with confidence
Are you struggling to hear God’s voice or wondering if He’s really speaking to you? In this video, we’ll break down how to hear God’s voice through prayer, scripture, stillness, and spiritual discernment. Whether you’re a new believer or deepening your walk with Christ, these practical and…
more -
EP. #118 | 12 Lessons I’ve Learned This Year
This year has been a blessed one. let’s walk through 12 important lessons I’ve learned. Watch my latest Youtube Vlog:https://youtu.be/qwL6dfNWkoU?si=7BeioP_BfTvQhAmG My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me on...
-
EP. #117 | 3 Ways To Make Friends As An Adult
Is it just me or does it seem like making friends as an adult is difficult? Let’s talk about it. I’ll be sharing three tips that work for me. My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel:...
-
EP.#116 | The Power Of Play
Let's bring back playtime. Episode about rest Shop my favorite teas My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on...
-
EP.# 115 | Letting Go Of Perfectionism
My latest YouTube video with journaling prompts: https://www.youtube.com/shorts/8iV4qFOF8qo My meditation YouTube channel: https://www.youtube.com/@sbcmeditations My website: http://www.fatimafarmer.com/ Meditate with me live on Insight Timer: https://insighttimer.com/soulbeautychat/home Follow…
more -
EP.#114 | Romance Is All Around You
What is the first thing that comes to mind when you hear the word, "romance"? In this episode, we will explore the stories, themes, and various ways that romance is showing up all around us. Will you accept the invitation? Meditate with me 1:1…
more -
EP.#113 | Self-Soothing Emotional Pain
HELPFUL LINKS: Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ Non-Profit: SoulBeautyOutreach.com Instagram: https://www.instagram.com/fatima_farmer/ Meditation Youtube Channel: https://youtube.com/@sbcmeditations Are you interested in working with a Christian therapist…
more -
EP.#112 | Daily Refills Through Childlike Wonder
HELPFUL LINKS: Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ Non-Profit: SoulBeautyOutreach.com Instagram: https://www.instagram.com/fatima_farmer/ Meditation Youtube Channel: https://youtube.com/@sbcmeditations Are you interested in working with a Christian therapist…
more -
EP. #111 | “I Have Really Bad Social Anxiety”
Sign Up For The Audio Newsletter: https://soulbeautychat.substack.com/ 11/29 Breathwork Class: https://www.manifesthouse.com/event-details/breathwork-for-release-at-manifest-house-2 12/6 Meditation Class: https://www.manifesthouse.com/event-details/meditation-circle-at-manifest-house-35 Social...
-
EP. #110 | Cultivating Ease & Reclaiming Joy
Cultivating Ease & Reclaiming Joy Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty Listen to the episode where I shared my experience while working with a therapist using faith counseling:...
-
EP. #109 | Rest Is An Act Of Radical Trust
Rest Is A Radical Act of Trust Save 10% on your first month of therapy services by using my link: https://getfaithful.com/soulbeauty Listen to the episode where I shared my experience while working with a therapist using faith counseling:...
-
EP. #108 | The Beauty Of Doing Things Alone
The Beauty Of Doing Things Alone.
-
EP. #107 | Community as a Spiritual Practice: An Interview with Womb Worker, Danielle Lyles Barton
Join me for a beautiful spirit-led conversation with Womb Worker, Danielle Lyles Barton. “With over 10 years of studying psychology, public health, + wellness, and an unwavering commitment to sharing her knowledge and natural gifts, Danielle Lyles Barton focuses on ancestral womb work and women’s...
-
EP.#106 | Celebrating Yourself Out Loud
In this episode, we’ll explore what it means to celebrate wins, joy, love and life out loud and online as a self-care practice.
-
EP. #105 | Three Things I’ve Learned 2021!
Donate: The non-profit: https://soulbeautyoutreach.com/ Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support Buy me a cup of tea for my birthday!: https://ko-fi.com/soulbeautychat Are you interested in working with a Christian therapist: Save 10% on your first month…
more -
EP. #104 | Unapologetic Rest
The podcast I mentioned in the show: https://open.spotify.com/episode/0mlWiiReERyy8ZE3ZbJF8A?si=0xNB_c-JTUiUT4okXUB7cw
-
EP.#103 | God's Highlight Reel
Donate: The non-profit: https://soulbeautyoutreach.com/ Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support Buy me a cup of tea: https://ko-fi.com/soulbeautychat Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful...
-
EP.#102 | Why I Stopped Listening To Travis Scott, Astroworld & Dark Energy
Donate: The non-profit: https://soulbeautyoutreach.com/ Become a monthly contributor to the show: https://anchor.fm/soulbeautychat/support Buy me a cup of tea: https://ko-fi.com/soulbeautychat Are you interested in working with a Christian therapist: Save 10% on your first month of Faithful...
-
EP.#101 | Favor Over Hustle
https://us06web.zoom.us/meeting/register/tZ0kduuuqTwrHNxAKIIwFYtYYRYim1MxG7Jx
-
EP.#100 | Stillness
Help me celebrate with a cup a tea: https://ko-fi.com/soulbeautychat
-
EP. #99 | Before You Give Up - Prayer
Before You Give Up - Prayer Book a discovery call here: https://calendly.com/soulbeautychat/complimentary-brand-strategy-consultation HELPFUL LINKS: Send me a message: https://anchor.fm/soulbeautychat/message 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation...
-
EP. #98 | Setting Social Media Boundaries | Stop Asking Me If I’m Still A Christian
Book a discovery call here: https://calendly.com/soulbeautychat/complimentary-brand-strategy-consultation HELPFUL LINKS: Send me a message: https://anchor.fm/soulbeautychat/message 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class:...
-
Ep.#97 | I'm Coming Back To Youtube
Ep.97 | I'm Coming Back To Youtube Send me a message: https://anchor.fm/soulbeautychat/message HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter:...
-
Ep.#96 | Living In The Present Moment
Ep.#96 | Living In The Present Moment HELPFUL LINKS: Send me a message: https://anchor.fm/soulbeautychat/message 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter:...
-
Ep.#95 | Waiting On God To Answer A Prayer
Ep.#95 | Waiting On God To Answer A Prayer HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram:...
-
Ep.#94 | Moment By Moment I Choose To Show Up In Love
Ep.#94 | Moment By Moment I Choose To Show Up In Love https://www.instagram.com/sunteaseven/
-
EP.# 93 | Curiosity vs Logic
EP.# 93 | Curiosity vs Logic HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://www.fatimafarmer.com/meditation-class Non-Profit: https://soulbeautyoutreach.com/ Instagram: https://www.instagram.com/fatima_farmer/ Are you interested…
more -
EP.# 92 | What If You Got Started Five Months Ago?
EP.# 92 | What If You Got Started Five Months Ago? HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://www.fatimafarmer.com/meditation-class Non-Profit: https://soulbeautyoutreach.com/ Instagram…
more -
EP.#91 | Remembering & Reconnecting
Remembering & Reconnecting HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram: https://www.instagram.com/fatima_farmer/ Are you...
-
EP. #90 | Shifting
I’m shifting and this podcast is shifting. Stick around if it resonates. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter: http://soulbeautychat.com/nonprofit Instagram:...
-
EP. #89 | 5 Mindfulness Tips That Can Help You Lose Weight
In this episode, I'm sharing how mindfulness helped me lose weight & 5 tips that can help you. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter:...
-
EP. #88 | Social Media & Mental Health
In this episode, I'm diving deep into social media & mental health as a content creator. The shift that happened on social media. "The rise of the influencer." My journey as a content creator online. Why I don't follow anyone on social media. How addiction and comparison influence our usage of...
-
EP. #87 | Entrepreneurship Q&A | How I Became A Wellness Entrepreneur
In this episode I’m discussing: How I Became Wellness Entrepreneur What It Means To Be A Wellness Entrepreneur How You Can Work With Me How I Balance So Many Creative Endeavors At Once How I Became A Certified Meditation Instructor & More SunTea7: https://www.instagram.com/sunteaseven/ Meditation...
-
EP. #86 | Why I Stopped “Working Hard” & What I Do Instead
In this episode I’m discussing: Why I Stopped Working Hard & What I do Instead Mindset shifts as a creator Generation curse breaker Human design Why I don’t follow people online Promoting work hard culture Comparison as a content creator What I do instead My creative process Why I stopped being...
-
EP. #85 | Manifested Joy: How To Cultivate Emotional Intimacy With Ourselves
In this episode we're discussing: How my relationship with God has evolved since moving back to the east coast My new self-care routine Shifts & lessons as a result of being pushed into entrepreneurship How spirituality and religion co-exist together Law of attraction and personal self-care How…
more -
EP. #84 | Adornment As A Sacred Act Of Self-Care
In today's episode we're exploring: What is adornment Why is it important to adorn ourselves How I've practiced adorning myself over the years My exploration of family history and genealogy How I use my ancestor's jewelry and clothes in my self-care practice Tips for jewelry shopping &…
more -
EP. #83 | Grounding Your Energy - Guided Meditation
How to create a sense of HOME despite what’s happening around you, within you, or to you. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Book A Meditation Class: http://soulbeautychat.com/meditation-class Non-Profit Newsletter…
more -
EP. #82 | What I've Learned In 2020 & How You Can Get Ready For 2021!
In this episode we're exploring: Five lessons I've learned this year The three things I did that completely changed my life How you can step into 2021 in alignment Resources & scriptures that helped me stay focused in the midst of trials An exclusive workshop for 11 members of the Soul Beauty...
-
EP. #81 | 5 Practical Ways To Cultivate Your Divine Femininity
In this episode, we're discussing femininity, self-care, and yoni healing. Join me as we explore the following: The difference between femininity & divine femininity How to do a yoni steam/detox The dangerous or toxic femininity based youtube channels Self-care practices to help you cultivate,...
-
EP.#80 | Soul Beauty Outreach - Soul Care For Homeless Women
The Soul Beauty Outreach is here! Join me for a transparent convo about launching my non-profit organization. Donate: https://www.gofundme.com/f/soulbeautyoutreach Become a monthly donor: https://www.patreon.com/soulbeautyoutreach Follow SBO on social media:...
-
EP. #79 | Meditation Basics: 5 Ways To Create A Consistent Meditation Practice
This is a re-upload from September 2020. In this video/podcast, I’m sharing simple ways that you can commit to your meditation routine! Learn more about mindfulness in this episode: https://open.spotify.com/episode/1Tf2a3zxZ2BZCYoEmsA6k8?si=kXHPglUISsa2O2tmacJqrA&dl_branch=1 HELPFUL LINKS: 1:1...
-
EP. #78 | Meditation Basics: How To Quiet Your Mind During Meditation 🧘🏽♀️
Are you struggling to quiet your mind during meditation? In this video/podcast, I’m sharing several ways that you can create a more peaceful practice. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews: http://soulbeautychat.com/recent-clients...
-
EP. #77 | Guided Meditation - Navigating Difficult Emotions
Join me for a guided meditation & journaling prompts focused on navigating difficult emotions like grief, sadness, and loneliness. This is a replay from my Mindful Moments series on IGTV. HELPFUL LINKS: 1:1 Career Coaching: https://www.themuse.com/coaches/fatima-farmer Customer Reviews:...
-
EP. #76 | 5 Minute Guided Morning Meditation
This meditation is perfect for beginners or those looking to start a daily meditation practice. With consistency, meditation has the ability to provide amazing health benefits. Add it into your daily practice with this five-minute intention setting guided meditation. To listen without ads, please...
-
EP. #75 | Exploring Toxic Soulmates & Manifestation With Actress & Spiritual leader Abena Ansah
Abena Ansah aka BeenieTV is an actress, spiritually based Youtuber, and founder of @salomesheabutter. Her purpose here is to uplift the collective consciousness with healing, humor, and hope! In this delicious conversational interview, we discussed so many topics. Here are some of the topics you...
-
Ep. #74 | Breaking The Introvert Label
Do you consider yourself an introvert? Are you ready to drop that label and step into the truth of who you are as a confident, bold, and playful? If so, this episode is for you. I'm sharing practical tips to help you get more comfortable in your skin. HELPFUL LINKS: Patreon Community Membership:...
-
Ep. #73 | Guided Meditation For Black Women - I AM SAFE
This meditation was created for black women and all women of color. We need this. The racial injustices in our society and countless murders of black people has a way of making us feel like we aren’t seen, protected, heard or respected. This sad reality perpetuates the narrative that we are not...
-
EP. #72 | Guided Meditation Rebuilding Self-Worth & Confidence
Self-worth is defined by Merriam-Webster as “a feeling that you are a good person who deserves to be treated with respect.” However, we often struggle to believe that we are deserving due to the trauma and pain of our pasts. This meditation should be listened to daily to help you reprogram your...
-
EP. # 71 | How To Start & Commit To A Journaling Practice
How To Start & Commit To A Journaling Practice | in this episode I’m sharing 5 practical ways to stick with your journaling routine. Black owned stationary companies: https://instagram.com/ayapaper.co and https://instagram.com/aimsmoonpaperie LINKS: Patreon Community Membership:...
-
EP. #70 | ONE YEAR IN LA: Blooming Into Womanhood & Lessons Learned
Wow! It’s been one year since moving to LA. Join me as we walk down memory lane. In this episode, I’m sharing what I’ve learned along the way on my journey of womanhood that beautifully unfolded through my leap of faith that started one year ago. Through reflection and answering your questions, I...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
ABOUT THIS SHOW
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.
HOSTED BY
Fatima
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Graceful Glow Up have?
The Graceful Glow Up currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Graceful Glow Up about?
A YouTube channel and Podcast sharing the Christian pov on wellness, mental health & self-care.
How often does The Graceful Glow Up release new episodes?
The Graceful Glow Up publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Graceful Glow Up?
You can listen to The Graceful Glow Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Graceful Glow Up?
The Graceful Glow Up is created and hosted by Fatima.
URL copied to clipboard!