All Episodes
The Gracie Record Podcast — 133 episodes
#131. The Power of Honest Decisions
#130. It Was Never About Stepping on Stage. Hiring Gracie Changed My Life.
#129. Body Dysmorphia & Self Perception v.2
#128: Body Dysmorphia & Self Perception Podcast v.1
#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
#126: Arnold Classic 2027 + Angel Competition Fashion Show Recap
#124. I left this weekend with one thing: clarity.
#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding
#123. The Night I Chose Peace.
113: Becoming HER 🕊️ — My Awakening to Time & Life (Week 1)
121. 💍 Unbothered. Unfinished. Unbreakable. Episode #11.
120. 💍 Unbothered. Unfinished. Unbreakable. Episode #10.
119. 💍 Unbothered. Unfinished. Unbreakable. Episode #9.
118. 💍 Unbothered. Unfinished. Unbreakable. Episode #8.
117. 💍 Unbothered. Unfinished. Unbreakable. Episode #7.
116. 💍 Unbothered. Unfinished. Unbreakable. Episode #6.
115. 💍 Unbothered. Unfinished. Unbreakable. Episode #5.
114. 💍 Unbothered. Unfinished. Unbreakable. Episode #4.
113. 💍 Unbothered. Unfinished. Unbreakable. Episode #3.
112. Mental Health- 1:1 Client Check In. September 11, 2025
111. 💍 Top 10 Questions Women have about Infidelity.
110. 💍 Unbothered. Unfinished. Unbreakable. Episode #2.
109. 💍 Unbothered. Unfinished. Unbreakable. Episode #1.
108. Excuses or Fears? What’s Really Holding You Back.
107. Outcome Based Decisoins Ep. 2
106. Outcome Based Decisoins Ep. 1
105. Not Good for My 1:1 Coaching But You NEED to Hear It
104. Client Check Ins- Mental Shifts. April 7, 2025
103. Peak Week & Show Day Tips
102. Progressive Overload & Brain Training to Maximize Muscle Building Efforts
101. Macro & Flexible Dieting Live Q&A
100. Training Myths & Misunderstandings!
99. This Podcast will Change Your LIFE/ Money Mindset
98. Fit Model Q&A. Jan 20, 2025
97. It’s All in YOUR Words. Client Consultation.
96. Q&A: Reverse Dieting Live
95. Set Outcomes. NOT Goals for 2025.
94. My Opinion on New Fit Model Division + My Plans
75. How to Live with Intention & Purpose
93. G4 Initial IG Live
79. The Skill of being a Good Decision Maker.
92. Let Them Talk.
91. 37 Lessons in 37 Years Pt.4.
78. Order of Importance when LIFE Hits
90. 37 Lessons in 37 Years Pt.3.
77. YOU are Why Holidays are Stressful. Chill.
89. 37 Lessons in 37 Years Pt.2.
76. You Don't Like Your Building Season Body bc You Don't Trust Yourself
88. 37 Lessons in 37 Years Pt.1
84. Last Words Before Thanksgiving.
87. If You Need Motivation Pt.2
74. Mindset Shifts to Help You SOAR
86. If You Need Motivation Pt.1
73. How I TEACH Clients to Navigate Holidays.
85. You Like What You See in the Mirror but, Not in Pictures.
72. Hardest No I've Ever Said.
83. 2024 Olympia Recap + Best Decision I’ve Ever Made.
71. It’s NOT Normal to have IT All Figured Out.
82. Depression v Sadness.
70. Budget Decisions Like You Budget Money.
69.5. Chasing Dreams with Savana Sharp
69. ONE Mindset to Change EVERYTHING
81. The ONE Skill to Change Your LIFE.
68. Mindset Changes from Client Consultation
67- “I wanna compete but, where to start???!”
66. No. It's a Complete Sentence.
65. TAXES & Coaching. It’s ALL the same.
80. 7/7/24. Never Forget.
64. Anger. Here's My Story.
63. Everything ENERGY.
62. Signs of a Narcissist
61.5. Our Marriage for the RECORD.
61. Here's Our Love Story. It’s Different.
60. My 12 wk PREP for PREP Coaching Program
59. You’re Not Disciplined & Focused. You’re Desperate & Fearful.
58. Your Coach is a Collaborator Not a Dictator
57. What I Didn’t Know About Bikini When I Started
56. Reverse Dieting Q’s Pt. 1
55. I took Prozac for 13 Days. Never Again.
54. I Didn’t Choose This Life. He Did.
53. Steps to Stop Binge Eating
52. My 3 Steps to get through Hard Workouts & Seasons
51. Old School Body Building Mindset has* to Go.
50. Being an Adult does NOT Excuse You.
49. “You’re different & that’s okay.”
48. Energy & the Role You Play in Every Relationship
47. Time & Task Manage to Reach Every Goal You Set Pt.3
46. Time & Task Manage to Reach Every Goal You Set Pt.2.
45. Time & Task Manage to Reach Every Goal You Set Pt.1.
44. What DOES & DOES NOT matter in the end. Pt.2
43. What DOES & DOES NOT matter in the end. Pt.1
42. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 2.
41. Nursing school & macros. How to do EVERYTHING w/Mrs. Hannah Verret pt. 1.
40. The women I don’t want to be pt.2
39. The women I don’t want to be pt.1
38. You’re not a mess. Emotions are good.
37. "His insecurities have surfaced.”
36. Confidence & Anxiety with Karah & Gracie
35. Efficient Training & Great Coaching with Karah & Gracie
34. Whole Body Health with Karah Jones
33. Confidence. Lemme Help You Pull it Out.
32. My #1 Tips for Competitors
31. Change Your Perception & Change Your Life
30. You’re Not Special. Quit Thinking You Are
29. Arnold Classic 2024 Biggest Take Aways
28. 3 tips to Reach Every Goal you Set
27. Your Kids are NOT an Excuse
26. Loneliness is a Sign of Self Respect & Value
25. Setting Expectations for a Successful Marriage & LIFE
24. What to Expect when You Diet for Life or Competition
23. Quit letting Money or Lack of Money make Your Decisions
22. Lead Your Kids to Better Relationships with Food & their Body
21. 6 Best Tips to Handle Life “Pushers”
20. $10k Lesson on Comparison, Learned the Hard Way.
19. 4 Causes of Discouragement + 4 Steps to Reach Every Goal You Set
18. Hard Boundaries Create Limitless Success
17. You Look like the Excuses You Make.
16. Lack of Self Respect is Why Others Don’t Respect You.
15. Are You Really a “Perfectionist”? Or are You a Wanna Be?
14. Emotional Eat to Heal Yourself.
13. Use your Cycle to Maximize Results.
12. My Miscarriage at 21 weeks. The Best Thing to Happen.
11. Travel Boundaries to Protect You from YOU.
10. Become Unbothered to become Unstoppable.
9. Eliminate Discouragement Forever with ONE Habit.
8. My BIGGEST Pet Peeve in the Bikini World.
7. Compartmentalize emotion. A skill you must master to control anxiety.
6. Life Entities. Flow with Less Anxiety.
5. I'll admit it. I'm perfect.
4. 10 Facts about Training You Need to Hear.
3. 7 Lessons in 7 Years of Marriage.
2. 10 facts about Nutrition You Need to Hear.
1. How I maintained weight, retained muscle mass & sustained my mental health after breast augmentation surgery 38 days ago.