PODCAST · health
The Grateful Dude Podcast
by Chip Grossman
The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
Episodes
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Reducing Stress in 4 Seconds
Count to 4 as you breathe in, count to 6 as you breathe out
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Life is brief! So be grateful
Life doesn’t last forever, so we shouldn’t live as if it’s going to 🧐
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How can I be more playful?
When life gets stressful, sometimes we just need to relax and have a little more fun with it.
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Appreciate little moments
It’s in the little things that we find joy! Stop, take a breath, be curious to what’s going on around you. You might find something interesting!
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Live for this moment
The future is important, but the entire purpose of your life is in this very moment.
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3 mindful breaths (exercise)
Today’s podcast is an opportunity to practice the 3 breath exercise from yesterday’s podcast. 3 mindful breaths to rejuvenate you. Enjoy!
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3 breath meditation to go
A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds
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Mindfulness - real life skills
Mindfulness is a real life skill that helps you thrive in normal life. It doesn’t make you weird. The people who do it aren’t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!
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Appreciate the little moments
You only get one life - take a moment each day to appreciate the little things!
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Frequently Asked Questions
How many episodes does The Grateful Dude Podcast have?
The Grateful Dude Podcast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Grateful Dude Podcast about?
The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
How often does The Grateful Dude Podcast release new episodes?
The Grateful Dude Podcast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Grateful Dude Podcast?
You can listen to The Grateful Dude Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Grateful Dude Podcast?
The Grateful Dude Podcast is created and hosted by Chip Grossman.
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