PODCAST · health
The Gratitude Podcast
by Georgian Benta
Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
Episodes
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From Suicidal Thoughts To Gratitude - Adam Moen (ep. 1003)
I have the honor of sitting down with someone whose story truly redefines what it means to turn pain into purpose. Meet Adam Moen—a former high‑achiever who, after years of relentless pressure, self‑medication, and even a brush with the law, found himself standing on the very edge of suicide.…
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Legacy of an 87yo Educator: From Gang Violence to Restorative Discipline & Gratitude - Dr. Bertie Simmons (ep. 1002)
In today’s special episode we honor the unforgettable life of Bertie Simmons—a remarkable educator, hope‑whisperer, and lifelong advocate for social justice who passed away five years ago at the age of 87. Born in the deep South during the Great Depression and raised amid Jim Crow segregation,...
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Turning Adversity into Abundance The Secret Role of Gratitude - Naomi Sodomin (ep. 1001)
Naomi shares how a simple, relentless focus on gratitude became her lifeline—how spotting the one thing she could be thankful for (like “no one in our family uses drugs”) reshaped her reality. She walks us through her daily gratitude rituals: a 3 a.m. meditation, journaling ten things she’s...
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Building A Gratitude Muscle: Daily Practices Comparable To Physical Training - Ali Abouzalam (ep. 1000)
Born into a vibrant blend of Mexican‑Catholic and Palestinian‑Lebanese Muslim traditions, Ali grew up surrounded by prayers, blessings, and a family that constantly reminded him to thank God for everything. After a period of spiritual drift in college, a simple daily ritual—reciting the...
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The Athlete Mindset For Artists: Balance, Health, & Gratitude In Creative Work - Debra Wanger (ep. 999)
Debra shares her raw, bumpy journey from a thriving yet unhealthy theater career in Chicago, through the cut‑throat world of Hollywood, to discovering a sustainable blend of creativity and self‑care. Together they unpack: What gratitude really means – not just a feeling, but a daily action habit...
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Teaching Kids Kindness, Empathy, and Mindfulness - Ash Manuel (ep. 998)
After applying the principles from Shawn Achor’s The Happiness Advantage to his own life, he realized that gratitude isn’t just an innate trait – it’s a skill you can cultivate. Determined to fill the gap he’d felt in his own schooling, Ash launched Growing With Gratitude with a mission to embed…
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Gratitude’s Role in Uncovering the Hidden Purpose Within Every Age - Holly Woods Phd (ep. 997)
Today I’m thrilled to sit down once again with a dear friend and purpose‑guide, Dr. Holly Woods—PhD in Human & Organizational Development, author of the brand‑new book The Golden Thread: Where to Find Purpose in the Stages of Your Life, and a true visionary for anyone who craves meaning. In our...
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From Heavy Packs to Light Hearts - Glen van Peski (ep. 996)
In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood love of sewing into the iconic Gossamer Gear...
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Transforming Conflict Into Growth & Collective Gratitude - Donal MacCoon (ep. 995)
In this episode we sit down with Dr. Donald McCoon, a renowned clinical psychologist, researcher, and champion of sustainable well‑being. Over two decades of work in mindfulness neuroscience (including collaborations with Dr. Richard Davidson) and a rich personal history of co‑housing, chronic...
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The Power of Slowing Down: Jade Simmons on Purpose, Gratitude, and Connection (ep. 994)
In today’s episode we sit down with the dynamic Jade Simmons—classically trained concert pianist turned keynote speaker, author, and creator of transformative live experiences. Jade’s mission? To remix the way we think about purpose, proving that it isn’t a distant, lofty “super‑hero” calling but…
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From Trauma To Gratitude: How To Keep Your Cup Half-Full - Dr. Craig Thayer (ep. 993)
In today’s episode we sit down with Dr. Craig Dyer—a trauma‑surgeon, author, and global humanitarian whose life reads like a series of improbable, yet profoundly grateful, chapters. From being given up for adoption in Monterey, surviving a twisted intestine in high school, and enduring the loss…
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Breaking the Mommy Wine Cycle: A Mom’s Journey to Sobriety and Deep Gratitude - Celeste Yvonne (ep. 992)
Celeste opens up about the hidden mental load of motherhood and the rise of the “mommy wine culture” that, for many, became a coping shortcut. She recounts how a panic attack and the looming threat of postpartum depression jolted her from a cycle of daily drinks to a sober lifestyle. From that...
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Cultivating Gratitude in Chaotic Households: Practical Steps for Busy Parents - Nellie Harden (ep. 991)
In today’s episode we sit down with Nellie Harden, a marine‑science‑turned‑family‑wellness expert, mother of four teen daughters, and the founder of NellieHardin.com. Neli brings a unique blend of biology, psychology, faith, and culture to the table, and she’s on a mission to help families…
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Blind, Deaf, Unstoppable: The Gratitude‑Driven Life of an Ex‑Army EOD Hero - Aaron Hale (ep. 990)
Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Aaron Hale—a former U.S. Army EOD technician who survived a roadside‑bomb blast that stole his sight, and a later bout of meningitis that took his hearing. Instead of letting those losses define him, Aaron turned...
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Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)
Welcome back, Gratitude Seekers! In today’s special episode we sit down with two brilliant, sibling healers from the UK—Kate Oliver, a chartered psychologist with a three‑decade career rooted in Oxford‑trained research, and her brother Toby Oliver, a trauma‑informed yoga therapist, meditation...
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The Balance of Drive and Gratitude: Enjoying the Journey - Kevin Miller (ep. 988)
Have you ever found yourself working relentlessly toward a goal, only to realize you aren't actually enjoying the journey? Or maybe you’ve caught yourself mindlessly scrolling through screens and going through the motions, wondering if the things you are doing are actually bringing you true...
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Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)
Our guest today is Caitlyn Spears, and her story is a masterclass in resilience and rewriting your own narrative. Caitlyn is a certified health and nutrition coach, a fitness coach, and the founder of Complete by Caitlyn. But the journey she took to build this empowering life was born out of...
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From Survival Mode To Freedom - Nathalie Sader (ep. 986)
Today, I'm thrilled to share a really eye-opening and inspiring conversation I had with Natalie Sader. Natalie is a clinical psychologist and the founder of My Food Innergy, where her mission is to empower women to love themselves unconditionally. In this episode, we dive deep into her personal...
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Finding The Gifts In The Given - April Seifert (ep. 985)
Have you ever caught yourself sleepwalking through life? Just going through the motions, checking off boxes, and assuming that tomorrow is a guarantee? Today, I am sitting down with a truly incredible human being, April Seifert. April is a life design strategist, but the journey she took to get...
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How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Imagine checking off every box society tells you will bring happiness: getting a top-tier education, landing a lucrative job on Wall Street, and even achieving fame and fortune as an MTV rap star in your twenties. Nimo had all of that. But despite reaching the pinnacle of conventional success, he...
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Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)
Mike isn't just a Pennsylvania State Representative; he is an author and someone who has been navigating life with depression and anxiety for over 16 years. We dive into why he’s dedicated his career—both in and out of politics—to shattering the stigma that still surrounds mental illness. Here is…
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The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)
She has advised such Hollywood stars such as Jennifer Aniston and Courtney Cox, joining us for a profound conversation, internationally acclaimed spiritual medium and best-selling author, Rebecca Rosen, who has made it her mission to open communication between the spirit world and our day-to-day...
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Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)
Welcome to another episode of *The Gratitude Podcast*, where we dig deep into the moments that shape us and the practices that keep us thriving. Jennifer’s story is nothing short of a modern comeback: after a painful pregnancy, a traumatic surgery, a painful divorce, and even selling her first...
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How Simple Gratitude Practices Saved a Family During Unprecedented Life Challenges - Deborah Tyson (ep. 980)
Welcome to this week’s episode of the Gratitude Podcast, where we dive deep into the transformative power of gratitude, purpose, and resilient mindset. In today’s conversation we’re joined by Deborah Tyson, founder of Blisspot, a pioneering wellness platform that blends community, education, and...
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Is Gratitude The Easiest Way To Change Your Life? - David Meltzer (ep. 979)
Welcome back, Gratitude Seekers! In today’s episode we sit down with a true powerhouse—Dave Meltzer, CEO of SportsOne Marketing, co‑founder with Hall‑of‑Fame quarterback Warren Moon, former CEO of the world’s first smartphone company, award‑winning humanitarian, bestselling author, and the voice...
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From Near‑Death to New Purpose - Dave Sanderson (ep. 978)
Welcome back to The Gratitude Podcast, where we uncover the stories that spark hope, resilience, and a deeper appreciation for the everyday moments that shape our lives. In today’s episode, we sit down with Dave Sanderson—entrepreneur, former head of security for Tony Robbins, bestselling author,...
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Turning Resentment Into Gratitude - Nathan Cook (ep. 977)
Nathan’s journey is nothing short of a redemption story – from a troubled youth arrested at 13, to a son who once felt abandoned by his drug‑addicted father, to the man who later found himself washing his dad’s back in a moment of raw forgiveness and profound gratitude. We’ll hear how a brief,...
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Embrace Every Compliment: Turning Appreciation into Personal Growth - Laura Baxter (ep. 976)
Welcome to another episode where we dive deep into the habits, stories, and mindsets that keep successful people thriving. In today’s episode we sit down with Laura Baxter, an award‑winning opera singer turned performance coach, speaker, and author living in Germany. Laura shares the pivotal…
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From Alcoholic Family Roots to Fearless Leadership - Peter Scott IV (ep. 975)
In today’s episode we sit down with one of the most compelling voices in the world of mindset, fitness, and entrepreneurship—Peter Scott IV, founder of the Fearless Life Academy and bestselling author of Fearless Mindset. Peter’s story is a raw, powerful illustration of how the pain of our past…
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Learning to Walk Again: A Grateful Perspective on Recovery and Resilience - Annabel Abbs (ep. 974)
In today’s episode we sit down with Annabel Abbs, a former corporate marketing consultant turned writer, researcher, and gratitude‑champion. After selling her consultancy and raising four children, Annabel discovered her “first love” – literature – and, more importantly, a profound sense of...
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Turning Winter Into Spring With Gratitude - Jason Morris (ep. 973)
In this inspiring episode we sit down with Jason Morris, a thriving real‑estate entrepreneur from Myrtle Beach, South Carolina, who’s turned the toughest “winters” of his life into the spring of his success. From building a high‑performing real‑estate team, authoring two Amazon best‑sellers, and...
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How Gratitude and the Miracle Morning Turn Rock Bottoms into Life‑Changing Success - Hal Elrod (ep. 972)
Welcome back, Gratitude Seekers! In today’s episode we sit down with the man who turned a near‑fatal car crash into a global movement—Hal Elrod, creator of The Miracle Morning. Hal’s story is nothing short of cinematic: at 20, he survived a head‑on collision that left him clinically dead for six...
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Start Small: Three Levels of Habit Change - Leo Babauta (ep. 971)
In today’s episode we sit down with a true master of minimalism and mindful living—Leo Babauta, author of The Power of Less and creator of the wildly popular Zen Habits blog. A dad of six, a husband, and a lifelong seeker of simplicity, Leo shares his freshest insights on turning gratitude from a...
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Thank God 2025 Is Over - Let's Start Anew With Gratitude (ep. 970)
Welcome back, Gratitude Seekers! 🎙️ I’m your host, and today we’re taking a mindful breath and saying “Thank God 2025 is over.” After a year that tested us—from global turmoil and lingering pandemic scars to the unsettling rise of AI—many of us feel the weight of uncertainty. But within that...
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Grateful Every Year For The Passing Year - Julie Reisler (ep. 969)
Welcome back to The Gratitude Podcast—the show that reminds us that every sunrise, every season, and every year that slips by is a gift waiting to be celebrated. Today’s episode lives up to our title: we’ll explore why being grateful for each passing year isn’t just a feel‑good habit, but a...
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How Bullied Children Can Become Resilient Entrepreneurs Through Gratitude - Randy Ginsburg (ep. 968)
Welcome back, Gratitude Seekers! In today’s episode we sit down with Randy Ginsberg, author of Adversity to Advantage: How to Overcome Bullying and Find Entrepreneurial Success. Fresh from Syracuse University and a deep‑dive into the stories of high‑performing entrepreneurs who were bullied as...
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Finding Light After Loss: Guide to Daily Encouragement & Positive Action - Bob Brumm (ep. 967)
Bob opens up about the heart‑wrenching loss of his mother, grandparents, and later his father—all before the age of six—and how that painful beginning taught him that the world keeps turning and each sunrise offers a fresh canvas. He shares his mission to help others see the hidden gifts in every...
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The Spirit of Gratitude Behind Thanksgiving (ep. 966)
As the aroma of roasted turkey and the chatter of holiday celebrations fill the air, we’re stepping back in time to uncover the true roots of Thanksgiving. In this episode we’ll travel to September 24, 1789, when the very first U.S. House of Representatives recommended a national day of thanks.…
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From Material Obsession to Inner Joy - Kathleen Cruger (ep. 965)
In today’s heart‑warming episode we sit down with Kathleen Kruger, the creator behind the children’s picture book Thankful Frankie. From her own leap of faith—leaving a stable teaching career in Chicago for a fresh start in Los Angeles—to discovering the transformative power of a nightly…
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The Power of Asking the Right Questions: Unlocking Stories and Gratitude - Allen Wolf (ep. 964)
Welcome back, Gratitude Seekers! In today’s episode we sit down with award‑winning filmmaker, novelist, and game creator Alan Wolf – the mind behind the wildly popular storytelling board game You’re Pulling My Leg. What started as a Christmas gift for two friends blossomed into a global hit,...
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Simple Gratitude Habits That Rewire Your Brain for Joy and Motivation - Julie Potiker (ep. 863)
Julie’s journey is anything but ordinary: former lawyer turned mindfulness expert, she now teaches evidence‑based, neuroscience‑driven positive psychology to people who are hurting and helps them turn that pain into purpose. In this episode we’ll unpack: What gratitude really means—for Julie…
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From Heartbreak to Gratitude & Kindness - Boomer Perrault (ep. 962)
Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his...
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Seasonal Healing: How Fall, Winter, Spring, Summer Teach Gratitude and Growth - Anahata Ananda (ep. 961)
Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself—Anahata...
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Turning Crisis into Blessings: Lessons on Perseverance & Gratitude - Dr. Herman Williams (ep. 960)
In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous...
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From Inner Critic to Gratitude Champion - Katie Tyson (ep. 959)
Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing...
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What Power Do I Have Over This Situation - Tamara & David (ep. 958)
In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center...
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Gratitude, Grit, and a Mafia Love Story - Dr. Barbara Roberts (ep. 957)
In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story. From the moment she stepped into a 1960s medical school class where women made up less than...
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Why We Protect What We Appreciate - Louie Schwartzberg (ep. 956)
We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse…
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Gratitude as Catalyst for Forgiveness: A Global Story of Resilience and Growth - Elisabetta Franzoso
Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling…
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How Thank‑You Notes Turn Small Acts Into Miracles - Elena Anguita (ep. 954)
In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a…
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ABOUT THIS SHOW
Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week.The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.
HOSTED BY
Georgian Benta
CATEGORIES
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Frequently Asked Questions
How many episodes does The Gratitude Podcast have?
The Gratitude Podcast currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Gratitude Podcast about?
Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.These last few years have taken a toll on all of us. Our mental health...
How often does The Gratitude Podcast release new episodes?
The Gratitude Podcast releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
Where can I listen to The Gratitude Podcast?
You can listen to The Gratitude Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Gratitude Podcast?
The Gratitude Podcast is created and hosted by Georgian Benta.
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