PODCAST · health
The GRLboss Project
by Holly Leonard
Fat Loss Ninja + Mindset Coach, Holly Leonard drops all the knowledge bombs and shares all her SECRETS on mindset, motivation, fat loss, confidence, and getting fit AF, to help you BREAK FREE from the endless loop of failure and WIN back your confidence to become a BADASS. If you want to know EXACTLY what it takes to achieve your dream body WITHOUT restrictive diets, endless mind-numbing hours of cardio or bogus supplements, this is the podcast for you.
Episodes
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#075 - Are You Leaving Your Happiness To Chance?
I might be a fat loss coach, but let’s be real… Women do NOT come to me to lose weight. Women do NOT join my coaching program to lean out and fit back into their jeans. Women come to me to become HAPPIER, more CONFIDENT and PROUD of who they are. My ONLY purpose is to help women become the best,...
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#074 - Don’t Take For Granted The Fact That You’re Still Here
No matter where you are on your weight loss journey, today’s message will hit home for you. Today I want you to stop, pause and reflect on your journey. If you are still in the game, you are part of a very small group of women. Own that, be proud of that and use that to keep you going to achieve...
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#073 - Why You Owe It To Those That Mean The Most To You, To Show The Hell Up and Go ALL IN!
This episode comes from my ❤️ but it just may trigger some. The reality is that there are people and things that count on YOU. If you’re not showing up for YOU and taking care of what matters most, you’re giving those that LOVE you and NEED you a half a$$ed version of yourself? If you need a…
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#072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.
If you’re anything like me and my clients, you don’t just want to lose some weight ONLY to gain it all back, plus some!! But the reality is, that is most often the way it shakes out. If you want to transform your body the fastest, easiest and most sustainable way, you absolutely NEED to evaluate...
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#071 - The POWER Of The Weekends
The weekends have the power to make or break your fat loss success. We’ve ALL had those weekends… where we eat and drink a bit much or more than we planned. …And then Monday morning rolls around and you feel bloated, guilty and damn sluggish! NOT this weekend. I’m hooking you up with 3 easy...
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#070 - Why Betting On Yourself + Taking The Risk Is The ONLY Option 🔥
Today’s tough love episode is going to hit you where it counts - in your ❤️ It just might be the inspiration you need to say YES again. Because honestly, what other option do we have?
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#069 - Are You Paying The Dues Required To Get Your Dream Body?
I’m in the business of creating transformations. That means I get the privilege of telling you what you NEED to hear vs what you want to hear. We’ve all been sold I crock of 💩 and a bunch of lies by the weight loss industry. These lies have created false hopes that are causing you to give up on...
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#068 - Don’t Rush The Process, Trust The Process 🙏
𝘿𝙊𝙉'𝙏 𝙍𝙐𝙎𝙃 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎, 𝙏𝙍𝙐𝙎𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎 The time it takes, is the time it takes. It takes 10 years to have a 10 year marriage. It takes 4 years to get a 4 year degree. It does NOT take 30 days to get your DREAM BODY. Rushing the process just might be setting you...
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#067 - Complexity Kills + Why You Need To Keep Sh*T Simple!
If you’re anything like me and my clients, you want weight loss to be EASY! I spent years banging my freakin’ head against the wall and NOTHING, I mean absolutely NOTHING freakin’ worked. I wished every single damn day it would be easier. Then why the hell do we second guess when it’s actually...
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#066 - 5 Steps To Get Your 🍑 Out Of A Funk + Back Into Momentum
Today’s TOUGH LOVE episode goes out to yours truly. Over the last 6 weeks I broke every single rule I live by and coach my clients on 🤦♀️ P.S. that was a very bad idea!!! Today I’m coming in hot to give you the 5 step process I walked myself through to come out of my funk and get back into...
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#065 - 2021 GUT CHECK - Are You Where You Thought You’d Be? 😲
Not only has a NEW week arrived but it’s also a BRAND NEW month! My number ONE goal in 2021 is to do everything in my power to ensure you hit your DREAM BODY goals. So it’s time for our FIRST Gut Check Coaching Sesh of 2021!! This episode is going to be crazy powerful to help you either light…
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#064 - The Perspective You MUST Have If You Want To Slay The Fat Loss Game 😱
Trust me when I tell you that this is a podcast episode you’ll want to keep on repeat. You don’t start a fat loss program to fail, obvi. You start with the intention to smash it. But I’ve gotta let you know that the ONLY way to WIN is if you have the right EXPECTATIONS set and understand the...
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#063 - Behind The Scenes - Eavesdrop On A Coaching Message To My Clients 🤫
Tune in and listen up to some knowledge bombs and real talk I shared with my clients today. If you tune in closely, you'll hear a TON of golden nuggets. This is just a quick glimpse of what it's like to get these messages direct from Coach H. Tune into today’s podcast, to get a behind the scenes...
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#062 - Why You Absolutely Want To Do A Weekly Review If You Want To Lose Fat FASTER 🔥
The key to losing weight is obviously taking the RIGHT actions and doing them consistently every single day. But if you’re NOT doing a weekly review to assess your progress and get clarity on what you can tweak and improve on, you’re missing a HUGE area for success. You can be your own coach and...
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#061 - 7 Things I Would Do Differently If I Had To Start My Weight Loss Journey Over!
If I had to start my weight loss journey all over again, I would sure as hell do things differently...BIG TIME! If I knew then what I know now, I could have saved myself YEARS of frustration, prevented myself from gaining back a TON of weight and would have actually been able to LIVE my damn…
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#060 - Tough LOVE ❤️ - Are You Playing To WIN or Trying To Fail?
Tough LOVE episodes are my personal fav. There is nothing I want more on this fat loss journey, than for you to be successful. AND successful beyond what you ever imagined possible - DREAM BODY goals, confident AF, totally loving who you have become AND keeping your results FOREVER. Anything less...
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#059 - A Super Easy Hack To Help You Lose More Weight + Be A Better Human 😘
Do you want to drop fat FASTER?? Yeah, you, me and just about every woman on planet earth does! Today I am sharing one kick 🍑, easy HACK that you can install NOW to help you drop more weight, become happier and elevate your vibe. While you can’t cheat the grind, you can and should be doing...
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#058 - You’ve Got Crabs Whether You Know It Or Not 😱
Am I really going there? You freakin’ bet I am! But girl, I’m not talking about the crabs you think I am 😉 This episode is gonna be one hell of a mindset shifter if you lean in with open ears! Tune in to today’s podcast, to find out HOW to BREAK FREE from the the crabs in your life holding you...
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#057 - The ‘Rapid Results’ Mindset Is A Trap And It’s Screwing You Over 🤦♀️
The BIGGEST struggle I have coaching women is NOT actually getting them results. That’s the EASY part. The hardest part is actually ‘convincing’ my girls to ditch the Rapid Results trap, long enough to see incredible changes. Fat loss is simple AND easy…it really is. But you’ve gotta stay the...
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#056 - I Hate To Break It To You Babe, But Ya Do Have Time 😲
In my 15 years as a coach I have actually NEVER met anyone who has NOT actually had the time to achieve their weight loss goals. Believe me, I can validate, that many have tried to make this ‘claim.' AND I legit get push back from women EVERY SINGLE DAY, telling me 'I don’t have time.’ Well…
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#055 - The ONE Habit, Routine and Daily Ritual That I GUARANTEE To Help You Lose More Weight
Above anything else, I challenge you to implement what I am going to share with you in today’s podcast. If you implement this ONE daily routine, you’ll increase your happiness, increase your confidence, have more joy, take better actions and be MORE productive…I every area of your life!! Your...
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#054 - Tough LOVE Thursday ❤️- You’ve Got To Adult Up If You Want A Transformation in 2021!
WARNING: Today’s show might trigger you. This message is ONLY for those that are willing to do what it takes to achieve their DREAM BODY. 2021 is here and it’s calling for you to step up and take action. Your TRANSFORMATION is contingent upon you taking the advice I share in this episode and...
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#053 - The TOP 3 Things You MUST Eliminate If You Want To Succeed In 2021!
Most likely you’ve been down this road before: Got motivated, set a weight loss goal, get started, feel frustrated…AND…then quit. I do NOT want that to be your reality for 2021. I want you to crush your fat loss goals and get off the diet rollercoaster! If you want to make 2021 your best damn…
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#052 - The SMARTER Way To Set Goals That Will GUARANTEE Your Results!
Chances are you’re setting some big A$$ goals for 2021!!! But if you want any chance at success, you’ve got to ensure that your goals are powerful, motivating and actually produce results. If you want to make 2021 your best damn year and MAXIMIZE your results, check out today’s podcast to learn…
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#051 - New Year / New You…NAH!! That’s A Recipe For Disaster 🤬
New Year - New You is complete bullsh*t!!! If you plan on chasing your dreams in 2021, it’s time to DO IT RIGHT! The same strategies you’ve implemented in 2020 will NOT work! But don’t worry girlfriend, I got you! If you’re really ready to make 2021 your year, tune into today’s Podcast episode…
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#050 - The 1-2-3 Success Method That Will Guarantee You’ll Slay 2021 🤘
It’s NOT easy setting our goals for the New Year, let alone actually accomplishing them. DO NOT set your goals for 2021 without implementing the 1-2-3 success method. NO…seriously, DO NOT!! If you want to absolutely dominate 2021 and make it the year you FINALLY make it happen for yourself, tune...
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#049 - You’ve Gotta Pay The Price Anyway, So Which One Are You Going To Pay 💰
2021 is ONLY 3 days away. BEFORE you set your goals and intentions for the New Year, you need to know this: Whether you take action on your goals or DO NOTHING, there is a price to pay regardless. If you don’t want 2021 to be a carbon copy of 2020, I HIGHLY encourage you to tune into today’s...
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#048 - I’m back….Why I Went MIA 💔
It’s been 4 weeks since my last podcast episode. I was in the middle of a 5 part mini-series when I left ya high and dry. But…it’s not because I’m a flake ;) I promise xoxo Tune into today’s episode to find out where I’ve been and where we are going to next to help you slay 2021!!
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#047: Dirty Little Lies - Diets BLOW: Why Restriction + Diets Keep You Overweight
‼️ NEW MINI SERIES ‼️ 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! Episode #003 - Diets BLOW: Why Restriction + Diets Keep You Overweight The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Tune into...
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#046 - Dirty Little Lies - F*ck Fairytales If You Want To Win❗️
‼️ NEW MINI SERIES ‼️ 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! Episode #002 - F*ck Fairytales If You Want To Win The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Tune into the 2nd episode of…
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#045 - DIRTY LITTLE LIES - You’ve Been Played: STOP Being A Victim To The Blame Game!
The GRLboss Project Podcast presents a NEW Mini Series - 5 DIRTY LITTLE LIES that are KILLING your metabolism + keeping you stuck! The DIRTY LITTLE LIES series exposes the biggest weight loss, myths, lies and misconceptions that are screwing you over. Episode #001 - You’ve Been Played: STOP Being…
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#044 - Tough LOVE ♥️- Awareness is EVERYTHING!
"We cannot change what we are NOT aware of, AND once we are aware we cannot help but change." Most of us want change, but you can’t change if you have no freakin’ clue where you are at. In order to get a clue and get clear on where you are at is to come to terms with the FACTS. Having systems to...
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#043 - You Can’t Have The Prize WITHOUT The Struggle
The pathway, the roadmap, the strategy that GUARANTEES all of the success you want - your dream body, confidence, self-esteem, food freedom comes down to 3 simple things: Dream - STRUGGLE - Prize But here is the scoop: You can’t have the PRIZE without going through ALL the steps. Tune into…
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#042 - Do NOT Focus On ANYTHING But This ONE THING If You Want To Lose Weight❗️
Literally NOTHING else but this ONE thing, matters to help you lose weight! FAT LOSS FACTS → You do NOT have to do + accomplish 45,000 things a day to lose weight. Tune into today’s podcast to find out EXACTLY what you need to focus on if you want to lose weight and achieve your goals FASTER than...
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#041 - Positive Vibes ONLY is complete 💩
So you’ve decided to chase after your goals, up level and grow and embrace the positive vibes ONLY life?? Hell yes….good for you girlfriend!!! Achieving your DREAM BODY requires you to work on and improve your mindset, but if you’re caught up on ‘positive vibes ONLY’ you are setting yourself up…
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#040 - WHAT IF…you finally made it happen???
What if you lost ALL the weight? What if you achieved your DREAM BODY? What if today was finally your last FIRST day? What if these were REAL possibilities?? Tune into today’s podcast episode to learn THE questions you should be asking yourself if you are serious about achieving a MASSIVE...
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#038 - Tough Love 💔Talk Is Cheap - Why you can't lose focus!
Tune into today's podcast to get set straight!
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#038 - 6 Of The Dumbest Nutrition Myths That You’re Most Likely Still Falling For 😲
Some nutrition myths legit refuse to die. NEWS FLASH ⚡️ There isn’t a MAGICAL time to eat, food to eat or some secret combination that is going to give you the body you want. Tune into today’s podcast episode to learn six of the most BOGUS myths that are stealing your joy, confusing the f*ck out…
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#037 - The 5 Most Valuable Life Lessons I Learned From Lifting 💪🏋️♀️
Yeah sure, there are some awesome benefits to lifting like look A-M-A-Z-I-N-G, building a great booty, sculpting some gorgeous biceps, but what I’ve learned from lifting goes waaaayyyy beyond just the aesthetics and what you see in the mirror. Fitness + nutrition and owning your body are the...
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#036 - 4 TRUTHS of Fat Loss ✅ + 4 Actions You MUST Take NOW To TRIPLE Your Results❗️
If you want everything....the BEST results, a rockin' body, more happiness and ultimately to be FREE from diets and food guilt, you NEED to know a few key truths that NO ONE else has the guts to tell you. This ONE episode will give you a super simple action plan to literally 3x your current...
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#035 - 5 Ninja Hacks To Slay The Weekend 🍕
NEWS FLASH: You CAN eat what you want AND see consistent fat loss results. A typical week of DIETING tends to follow a RESTRICTIVE [Monday - Friday] + BINGE [Saturday + Sunday] cycle. ALL of that ☝️generally creates a very disordered way of eating and a TOXIC mindset around food. If you want to...
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#034 - Tough Love ❤️ - The REAL Truth About Becoming Confident AF
You either have confidence or you don’t… Is complete bullshit!! No matter where you are at right NOW, you can become confident. Confidence is a SKILL that anyone can acquire. Tune into today’s episode, where I give you the straight up truth and 🔥 on how to increase your confidence and show up…
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#033 - Perfection = Results = DEAD WRONG ❌
The MOST common misconception of the ENTIRE weight loss industry is this: If you want results, you’ve got to be PERFECT. You can’t slip up. You can’t ‘cheat.’ You can’t get results unless you implement a ‘PERFECT’ plan. This mindset is DEAD WRONG. The belief that you MUST be perfect to be...
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#032 - FACTS: MORE Knowledge Does NOT Guarantee You'll Ever Reach Your Goals
Contrary to popular belief, knowledge is NOT power and does NOT mean you’ll ever achieve your DREAM BODY! If you want to WIN the fat loss game, don’t be a KNOW IT ALL, be a DO IT ALL! Tune into today’s episode to learn just how fast you can lose the weight and see results when you start to...
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#031 - What You MUST Do When You Hit The Next Inevitable Obstacle On Your Fat Loss Journey
You will absolutely come up against an obstacle, challenge, roadblock or plateau on your fat loss journey. When it happens you’ve got ONLY two choices. One choice leads you down the road of continuous frustration and eventually you’ll quit. The other choice - the BETTER choice - will lead you to...
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#030 - Why You NEED To Do A Weekly Reflection + My Personal Routine That Will GUARANTEE You More Results 🌈
It’s NOT enough to set a goal and get to work on your grind. Weekly Reflections are an absolute MUST on your weight loss journey. I guarantee, if you take what I share with you today, you will have more results and you’ll be HAPPIER along the way. By stopping and take a few minutes each and every...
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#029 - TOUGH LOVE 💔STOP Waiting Until You Are Ready…You are NEVER Going To Be Ready! 😫
Honestly girlfriend, you’ve been fed a lie. You don’t NEED to have the ‘perfect’ time or the ‘perfect’ plan to be successful. Truth is, there is NEVER a perfect time. It’s a myth that we’ve been fed and it’s keeping you from going after what you what. No matter how much knowledge you have, no...
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#028 - STOP Trying To Get Motivated 🛑 It's NOT working!!
You can this to the bank girlfriend: What you give attention to grows. Your weight loss journey is absolutely going to be filled with obstacles, challenges and some adversity from time to time. You can either choose to focus on ALL the negative and how much it ‘sucks’ or you can shift your FOCUS...
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#027 - Diets BLOW 🤬 Why Restriction Is Literally Destroying Your Metabolism Every Single Damn Day
You’ve heard me say it before AND I am most certainly going to say it again - DIETS BLOW. Restriction will NEVER help you lose weight and actually keep it off FOREVER! You are literally destroying your metabolism and making it impossibly frustrating to see even the smallest progress. Tune into...
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#026 - You Can't Be In 2 Places At Once ❌So Stop Trying...
You legit can't be in two places at once. Yet, that is what you're trying to do with your fat loss goals. Tune into today's episode to learn EXACTLY what you need to do to get unstuck and move forward!
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ABOUT THIS SHOW
Fat Loss Ninja + Mindset Coach, Holly Leonard drops all the knowledge bombs and shares all her SECRETS on mindset, motivation, fat loss, confidence, and getting fit AF, to help you BREAK FREE from the endless loop of failure and WIN back your confidence to become a BADASS. If you want to know EXACTLY what it takes to achieve your dream body WITHOUT restrictive diets, endless mind-numbing hours of cardio or bogus supplements, this is the podcast for you.
HOSTED BY
Holly Leonard
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Frequently Asked Questions
How many episodes does The GRLboss Project have?
The GRLboss Project currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GRLboss Project about?
Fat Loss Ninja + Mindset Coach, Holly Leonard drops all the knowledge bombs and shares all her SECRETS on mindset, motivation, fat loss, confidence, and getting fit AF, to help you BREAK FREE from the endless loop of failure and WIN back your confidence to become a BADASS. If you want to know...
How often does The GRLboss Project release new episodes?
The GRLboss Project has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GRLboss Project?
You can listen to The GRLboss Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GRLboss Project?
The GRLboss Project is created and hosted by Holly Leonard.
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