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All Episodes

The GRLboss Project — 75 episodes

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Title
1

#075 - Are You Leaving Your Happiness To Chance?

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2

#074 - Don’t Take For Granted The Fact That You’re Still Here

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#073 - Why You Owe It To Those That Mean The Most To You, To Show The Hell Up and Go ALL IN!

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4

#072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.

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#071 - The POWER Of The Weekends

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#070 - Why Betting On Yourself + Taking The Risk Is The ONLY Option 🔥

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#069 - Are You Paying The Dues Required To Get Your Dream Body?
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#068 - Don’t Rush The Process, Trust The Process 🙏

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#067 - Complexity Kills + Why You Need To Keep Sh*T Simple!

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#066 - 5 Steps To Get Your 🍑 Out Of A Funk + Back Into Momentum

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#065 - 2021 GUT CHECK - Are You Where You Thought You’d Be? 😲

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12

#064 - The Perspective You MUST Have If You Want To Slay The Fat Loss Game 😱

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13

#063 - Behind The Scenes - Eavesdrop On A Coaching Message To My Clients 🤫

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14

#062 - Why You Absolutely Want To Do A Weekly Review If You Want To Lose Fat FASTER 🔥

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15

#061 - 7 Things I Would Do Differently If I Had To Start My Weight Loss Journey Over!

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16

#060 - Tough LOVE ❤️ - Are You Playing To WIN or Trying To Fail?

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17

#059 - A Super Easy Hack To Help You Lose More Weight + Be A Better Human 😘

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18

#058 - You’ve Got Crabs Whether You Know It Or Not 😱

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#057 - The ‘Rapid Results’ Mindset Is A Trap And It’s Screwing You Over 🤦‍♀️

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20

#056 - I Hate To Break It To You Babe, But Ya Do Have Time 😲

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21

#055 - The ONE Habit, Routine and Daily Ritual That I GUARANTEE To Help You Lose More Weight

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22

#054 - Tough LOVE Thursday ❤️- You’ve Got To Adult Up If You Want A Transformation in 2021!

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23

#053 - The TOP 3 Things You MUST Eliminate If You Want To Succeed In 2021!

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24

#052 - The SMARTER Way To Set Goals That Will GUARANTEE Your Results!

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25

#051 - New Year / New You…NAH!! That’s A Recipe For Disaster 🤬
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#050 - The 1-2-3 Success Method That Will Guarantee You’ll Slay 2021 🤘

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27

#049 - You’ve Gotta Pay The Price Anyway, So Which One Are You Going To Pay 💰

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28

#048 - I’m back….Why I Went MIA 💔
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#047: Dirty Little Lies - Diets BLOW: Why Restriction + Diets Keep You Overweight
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#046 - Dirty Little Lies - F*ck Fairytales If You Want To Win❗️

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31

#045 - DIRTY LITTLE LIES - You’ve Been Played: STOP Being A Victim To The Blame Game!
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#044 - Tough LOVE ♥️- Awareness is EVERYTHING!

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#043 - You Can’t Have The Prize WITHOUT The Struggle
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#042 - Do NOT Focus On ANYTHING But This ONE THING If You Want To Lose Weight❗️
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#041 - Positive Vibes ONLY is complete 💩

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36

#040 - WHAT IF…you finally made it happen???

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#038 - Tough Love 💔Talk Is Cheap - Why you can't lose focus!

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#038 - 6 Of The Dumbest Nutrition Myths That You’re Most Likely Still Falling For 😲

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#037 - The 5 Most Valuable Life Lessons I Learned From Lifting 💪🏋️‍♀️

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40

#036 - 4 TRUTHS of Fat Loss ✅ + 4 Actions You MUST Take NOW To TRIPLE Your Results❗️

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41

#035 - 5 Ninja Hacks To Slay The Weekend 🍕

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42

#034 - Tough Love ❤️ - The REAL Truth About Becoming Confident AF

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#033 - Perfection = Results = DEAD WRONG ❌

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#032 - FACTS: MORE Knowledge Does NOT Guarantee You'll Ever Reach Your Goals
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#031 - What You MUST Do When You Hit The Next Inevitable Obstacle On Your Fat Loss Journey
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#030 - Why You NEED To Do A Weekly Reflection + My Personal Routine That Will GUARANTEE You More Results 🌈

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47

#029 - TOUGH LOVE 💔STOP Waiting Until You Are Ready…You are NEVER Going To Be Ready! 😫

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48

#028 - STOP Trying To Get Motivated 🛑 It's NOT working!!

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#027 - Diets BLOW 🤬 Why Restriction Is Literally Destroying Your Metabolism Every Single Damn Day

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#026 - You Can't Be In 2 Places At Once ❌So Stop Trying...

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#025 - The Fat Loss Equation That GUARANTEES Your Results 🔐

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#024 - Reality Check Time💔 Do You Have What It Takes To Be Successful❓

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#023 - Do NOT Make These 7 Nutrition Mistakes If You Want Results FAST

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#022 - The ‘Go BIG or Go Home’ Mindset Is Completely Flawed ❌

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#021 - STOP 🛑Please Just STOP Taking Advice From The WRONG People 🤬

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56

#020 - How To Overcome Self Doubt 🔥And B*tch Slap The Uncertainty Away 👊

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#019 - "I DESERVE It" Causes 97% of Women To FAIL At Losing Weight 😭

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#018 - How To Identify AND Handle The Dream Stealers In Your Life 💥

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#017 - What is the example you are setting for those that watch you MOST??

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#016 - The ONLY Thing That Matters 😱AND The Number ONE Reason You're Stuck ❗️

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61

#015 - Run your own race 🏃‍♀️+ STOP comparing your chapter 2 to someone's chapter 10 🛑

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#014 - Wake The F*CK Up 👊and Start Living With Intention 🔥

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#013 - Do NOT focus on your DAILY nutrition ❌ if you want FREEDOM + FLEXIBILITY!

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#012 - The scale is a b*tch and she always lies!🤬

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#011 - Do NOT rely on motivation ❌ No seriously...it will screw you over every single time 👊

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#010 - Do NOT Focus On Your Goal Or Results Each Week If You Want To Win!

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67

#009 - I call bullsh*t on the ‘I don’t have time’ EXCUSE 👊
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#008 - 5 Reasons Why Meal Plans SUCK + You Never Follow One Again 👊

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#007 - 3 Things To Focus on if you DON’T want results

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#006 - Your Knight 🤴In Shining Armor Doesn’t Exist Girlfriend 💔

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#005 - The ONE Super SECRET Ninja Trick You NEED To Do At The End Of Your Week
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#004 - Why You Need To F*ck Your Feelings If You Want Results!
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#003 - 5 Nutrition MISTAKES You're Making That Are Keeping You STUCK

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#002 - Your 4 Step Blueprint To SMASH The Next 90 Days
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#001 - My story and how you can AVOID the many failures, mistakes and 💩 I had to go through to WIN the fat loss game!

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