The Grounded Way Podcast

In this week’s episode, we sit down with Dr Alan McInerney for an honest and insightful conversation about psychology, therapy, fear, relationships, and the challenges facing young people today. Alan shares his journey into psychology and how his own experience with therapy inspired his passion for helping others.We explore the struggles many students and young people face when opening up about their mental health, even to family, and why support systems and therapy can be so important. Alan also discusses the impact of social media, including the harmful content children are exposed to online and the effect platforms like TikTok can have on mental wellbeing.The conversation dives into fear and anxiety — from fight-or-flight responses to the fear that comes with starting something new. Conor opens up about the mental battles involved in starting a business, while Alan explains how we can regulate emotions, retrain negative thought patterns, and build healthier mindsets.We also talk about the trust between therapist and client, the rewarding nature of Alan’s work, and practical tools people can use to improve their lives, relationships, and self-awareness — whether they attend therapy or not.This is a powerful and thoughtful conversation for anyone navigating mental health, relationships, personal growth, or wondering whether therapy could help them. We hope you enjoy listening as much as we enjoyed recording it.

In this week’s episode, we sit down with entrepreneur, motivational speaker, and mental health advocate Tayem Mercer.Originally from the Congo, Tayem moved to Ireland at just eight years old. His journey since then has been anything but ordinary—spanning a decade in sales, a deep involvement in fitness and sports, and a powerful calling toward mentoring and public speaking, which he first discovered during his time in college.At the heart of this conversation is mental health—particularly among young men. Tayem shares insights from his work and upcoming involvement with Hard Conversations Ireland, challenging the idea that struggles with mental health are always visible. He emphasizes the importance of equipping people with the right tools to navigate difficult times, drawing from his own experiences of adversity and growth.We explore the setbacks Tayem faced as an entrepreneur, including a period of intense personal and professional challenges. What seemed like a downward spiral ultimately became a turning point—leading, within just weeks, to an unexpected opportunity with Virgin Media on Dinner With The Enemy. For Tayem, these struggles weren’t setbacks, but necessary moments that shaped who he is today.Our discussion also dives into why many men find it difficult to open up, sharing honest perspectives on vulnerability, emotional expression, and the importance of support. Tayem offers practical advice for anyone going through a tough time, encouraging listeners to seek help and stay resilient.On the business side, Tayem breaks down his journey in the motor sales industry, highlighting the importance of attention to detail, strong marketing, clear vision, and smart pricing. He speaks candidly about risk-taking, personal growth, and the mindset required to succeed—emphasizing that adaptability and continuous learning are key traits of any entrepreneur.We also touch on the complex and often heated topic of immigration in Ireland. Tayem shares his personal perspective—balancing criticism of government policies with deep gratitude for the country that gave him a second chance. His reflections are passionate, honest, and rooted in both lived experience and a genuine love for Ireland.This episode is a powerful mix of personal story, hard truths, and motivating insight. We thoroughly enjoyed this conversation, and we hope you do too.“Problems make you stronger.”“Success doesn’t care who you are—it cares about what you do, and how you respond to the challenges in front of you.”

In this week’s episode, we sit down with Dublin singer-songwriter Ciaran Moran to talk about his journey into music and the experiences that shaped his sound.Ciaran shares how his passion for music began at just nine years old when his uncle first taught him guitar. Growing up in a musical family—his brother Keith played in No Angels DC, who toured with Sinéad O'Connor and Meat Loaf—Ciaran was surrounded by the music industry from an early age. At 13, a songwriting course helped him find his voice and learn how to write about difficult subjects. That same year he worked with Christy Moore and Roddy Doyle, and even toured with Damien Dempsey.Growing up in Dublin’s inner city heavily influenced Ciaran’s music, leading him to write about social issues like addiction and the realities of life around him. He also reflects on playing his first gig supporting Damien Dempsey at Whelan's at just 13 years old.Ciaran speaks about the influence of the late Christy Dignam, performing at the 3Arena, and the challenges of breaking into the music industry. We also discuss self-belief, the Irish mentality around success, and the importance of staying authentic as an artist.Ciaran performs two songs live during the episode, giving listeners a real taste of his raw, honest style. It’s a powerful conversation about music, resilience, and staying true to yourself.

This week, Conor sits down with his dear friend Michaela Kelly for a powerful and honest conversation about courage, creativity, and building a life that feels truly aligned.Michaela shares her journey from teaching English in China to completing her degree at home, moving to London, and ultimately finding her heart in Barcelona. Along the way, she travelled to India for yoga teacher training, reconnected with her love of singing, and began teaching yoga — all guided by what she describes as a “fire within” pushing her to explore more.She opens up about the confidence it took to quit a job and step into the life she once only envisioned, how living abroad reshaped her perspective on Ireland after 2020, and why she resonates so deeply with Barcelona’s slower, more intentional way of living. We also dive into ego, resilience, self-awareness, and her bigger vision of using her voice professionally while building a spiritual business centred around expression and helping others.We wrap up with some fun rapid-fire questions to finish.An inspiring episode about trusting your instincts, taking bold leaps, and creating a life on your own terms.

In this week’s episode, we sit down with inspiring business psychologist Farzana Maudarbaccus, originally from Mauritius and now living in Greystones, Ireland.Farzana shares her journey from Mauritius to France and eventually Ireland, and how her daily sea swimming ritual mirrors the resilience and courage required in entrepreneurship. We explore the mindset, tools, and self-awareness needed to start and grow a business, along with the challenges that come with taking that leap.We also discuss our growing addiction to screens, the importance of maintaining human connection in a digital world, and the evolving role of AI in our lives — and why critical thinking matters more than ever.Farzana opens up about her path to delivering a TED Talk, the work behind it, and the excitement of stepping onto that stage. As a mother of two, she also shares how she balances business and family life, reminding us of the importance of making time for what truly matters.A thoughtful and motivating conversation about ambition, resilience, and staying human in a fast-changing world.

In this week’s episode, we spin the wheel once again with Topic Roulette, diving into a wide range of conversations that have been on our minds — from the things that quietly shape our everyday lives to the topics we experience often but rarely speak about out loud.We explore emotional intelligence and the importance of being able to read and understand the emotions of others, as well as how people’s perceptions of us can shape expectations around how we “should” act based on past interactions. We talk honestly about the struggle of showing up as our true selves, why it’s okay not to always be upbeat or high-energy, and why other people’s opinions shouldn’t dictate who we are or how we behave.The conversation takes a lighter turn as we discuss the awkwardness many of us feel when paying with cash in restaurants and businesses — and why stepping away from cards might matter more than we think in a world drifting toward a cashless society.We also touch on some timely cultural and social issues, including the rise of Dublin’s so-called “Yup Bro” culture, the increasing dangers posed by electric scooters on our streets, and concerns around public spending — from the controversial skate park in Wicklow Town to the Irish government’s €100 million aid package to Ukraine and how that money could have been invested in Ireland’s healthcare system.To wrap things up, we reflect on the everyday conversations we have and the random characters we meet along the way, leading into a story from our time in Killarney and an intense (and unforgettable) breakfast conversation with our good friend Raj Bruv.We had a lot of fun recording this episode of Topic Roulette, and we hope you enjoy listening as much as we enjoyed talking it through.

In this week’s episode, we have the pleasure of sitting down with Urja Shah, a physiotherapist with a truly global story. Of Indian descent, born in Kenya and raised in Perth, Western Australia, Urja shares how her background and life experiences led her to discover the world of physiotherapy and the powerful benefits it can bring to our lives.Urja explains what first drew her to study physiotherapy — her love of human movement and sport, and a deep desire to care for others and help them heal. She takes us through the many ways physiotherapy can improve our overall wellbeing, while also exploring how past trauma, mindset, and lived experiences influence how the body feels and functions.We dive into the biopsychosocial approach to pain, a framework widely discussed within the physiotherapy community, which looks beyond symptoms to understand why pain is happening in the first place. Urja also breaks down the role of the nervous system, describing it as the body’s central computing unit, and explains how pain and injuries can feel louder and more intense when the nervous system is stuck in fight-or-flight mode. Along the way, she touches on the importance of the vagus nerve in regulation and recovery.Urja also opens up about her decision to leave Australia and begin travelling — a journey that saw her visit 24 countries — and what ultimately brought her to Ireland. We discuss how social media can often create an illusion of reality, and how life behind the camera can be very different from what we see online.This episode highlights how physiotherapy is about far more than treatment alone. It’s about understanding the whole person — their trauma, experiences, relationships, and environment — and how all of these elements come together to support true healing.

This week's episode dives into the complexities of friendship with returning guest Raj Singh. We explore the different categories of friendship, from trust and loyalty to positivity and support, and what true friendship really means to each of us.We also tackle some tough questions: Is your friendship worth keeping if your circle is having a negative influence on your life? How do you handle friends whose values or lifestyles don't align with your own?We talk about the importance of auditing your friendships, especially when someone in your life might be heading down the wrong path. Plus, we discuss a hot topic—can men and women be just friends, either while single or in a relationship?The conversation also touches on the importance of female energy and how it contributes to our lives, as well as the value of friendships at different stages—whether with younger or older friends.One controversial topic we dive into is lending and borrowing money between friends, and the impact it can have on your relationships. We also touch on how to build meaningful connections, the role of growth in friendships, and the lessons we've learned over the years.This episode is full of deep, thought-provoking insights with plenty of laughs along the way. If you're looking for an honest, open conversation about the highs and lows of friendship, this is a must-listen!

This week’s episode is a special one — the original crew is finally back together, and it feels just like the good old days. The three of us dive straight into the classic banter you know and love, but with a fresh twist: our brand-new segment, “Topic Roulette.”In true Grounded Way fashion, we toss surprise topics at each other and break them down with our own mix of honesty, humour, and quick-fire wit. Nothing is off-limits — from dating someone with kids, to dealing with fake people, to childhood memories that shaped us — and plenty more that reveal our real personalities.This episode genuinely feels like a sneak peek at what our future radio show could be. We joke, we debate, we agree, we roast each other… all while giving you a look into who we are as a group and as individuals.If you’re after real laughs, real talk, and a real sense of who we are, this is the episode you don’t want to miss.

In this week’s episode, Conor sits down with returning guest Andrew Mowatt, who shares what life has been like since his last appearance on the show. Andrew opens up about his early struggles with dyslexia, the feeling of being excluded and isolated, and how those challenges eventually led him down a rebellious path. Seeking belonging, he found himself influenced by the wrong crowd, which ultimately led to trouble with the law.But Andrew didn’t let his troubled past define him. Over time, he made a conscious decision to change his mindset and embrace a healthier lifestyle. By distancing himself from negative influences and adopting new habits like regular exercise, he transformed his life in ways he never imagined.From the chaotic party scene of his younger years to becoming an entrepreneur running a successful food truck for eight years, and eventually transitioning into content creation, Andrew’s journey is nothing short of inspiring. In this heartfelt conversation, he discusses the importance of life, passion, ambition, spirituality, and money—how they all play a crucial role in shaping our lives.If you’re feeling stuck or lacking motivation, and you’re looking for a spark to help you chase your goals, this episode is a must-listen.

In this spine-chilling Halloween Special, we sit down with Irish Demonologist Gavin Canavan for an intense two-hour conversation about the dark world of demons and exorcisms. With over 20 years of experience, Gavin reveals the truths behind demonology, far removed from TV portrayals. Trained under expert Pastor Philip Oliver, Gavin shares how his mission is to help, not profit, and why faith, Bible study, and church attendance are essential for anyone working in this field.Gavin explains the secretive nature of exorcisms in Ireland and the shocking ways demons manipulate and oppress families. He reveals how demons can wait decades to strike, picking victims based on their reactions to unexplained phenomena. Gavin also shares some of his most harrowing cases, including children being dragged from their beds and objects violently thrown across rooms.We delve into the dangerous world of exorcists, the toll these cases take on their health, and the extreme risks they face. Gavin recounts his own terrifying experiences, from being attacked by an entity after collecting haunted objects to hearing children laughing at 3 AM and windows shattering from the inside.This episode pulls back the curtain on the true nature of demonic forces, offering a rare and unsettling look at the battle between good and evil. It’s a must-listen… if you dare.

This week on The Grounded Way Podcast, we sit down with two of Ireland’s very own contestants from the hit TV show The Traitors — Nick O’Loughlin and Patrick O’Mahony!Nick and Pat chat with us about what life was really like inside The Traitors — from the mental challenges and mind games to the strategies and surprises that kept everyone guessing. They share some great behind-the-scenes stories, including what it was like being blindfolded and led in silence to the set… talk about suspense! We also get to know the lads beyond the show. Pat talks about his journey into the casino world of Las Vegas, while Nick shares a bit about his career in real estate . Together, they reflect on how being on national TV can change your perspective — on yourself and how others see you.This one’s full of laughs, insight, and some brilliant storytelling from two great guys. We had a blast recording it, and we think you’ll love listening just as much!Don't forget to check us out now on Patreon for behind the scenes content : https://www.patreon.com/c/TheGroundedWayPodcast

This week on The Grounded Way Podcast, we’re joined by Irish radio legend Jeremy Dixon.Jeremy co-hosted the iconic @FM104 Phone Show alongside @adrienfkennedy for 17 years before moving to @98FM, where he stayed for another 8 years. When the pandemic hit, the duo launched their own hugely successful podcast, Opinions Matter—now one of Ireland’s most listened-to shows.In this episode, Jeremy @jerdixondj takes us behind the mic to share stories from his career: the highs and lows of live radio, unforgettable moments with callers, and one life-changing experience where he helped talk a man down from a bridge—a call that still stays with him today.We dive into his views on free speech, how radio needs to evolve, and why it’s so important to speak your mind—on air or off. Jeremy also gives us a peek into how he and Adrien create their weekly show, from brainstorming wild listener topics to transforming them into live radio magic.On the lighter side, we debate the great glass vs. plastic bottle question, reminisce about ringing in the New Year with Jeremy as he DJed at The Martello in Bray (where you can still catch him every Saturday night), and wrap things up with a hilarious round of “What Would You Do?”It was an absolute pleasure having Jeremy on the show—lots of laughs, plenty of insights, and some brilliant stories along the way. Be sure to check out his podcast with Adrien Kennedy, @opinionsmatterpodcast.

In this week’s episode, Nathan makes his return to the show and takes us along on his journey abroad — from working in Zante, Greece, to exploring the streets of Athens, and experiencing unforgettable adventures in Egypt.Back home, the focus shifts to Ireland’s political landscape, where the government has hand-picked just three candidates for the next presidential election. We ask the tough question: is democracy in Ireland still alive and well?We also dive into the controversial changes to sex education, with Minister for Education Helen McEntee moving lessons from sixth class down to third class. This sparks a passionate debate as we share our thoughts, concerns, and what we’d do if we were parents faced with this shift — with most of us strongly opposing the move.From picturing ourselves at the pyramids through Nathan’s travel stories to grounding ourselves in the political and social challenges at home, this episode is packed with adventure, strong opinions, and lively debate.

In this week’s episode, we sit down to reflect on some of the serious events that have taken place over the past two months. We catch up after Richie’s time away in Edinburgh and share our thoughts on the shocking assassination of Charlie Kirk at Utah Valley University, as well as the brutal murder of Iryna Zarutska, a 23-year-old Ukrainian refugee who was tragically stabbed on a train in Charlotte, North Carolina. Our discussion also turns to gun laws in the United States and who we believe should — and shouldn’t — have access to firearms.We touch on Jimmy Kimmel’s recent cancellation over his expressed opinions, raising wider questions about freedom of speech in the U.S. and how similar restrictions have appeared in the U.K. over online comments. We also share our thoughts on the Prime Minister, while exploring what free speech should mean in practice. To help listeners better understand the current climate, we compare left- and right-wing movements in Ireland and outline the differences between the two.This is an episode we felt needed to be recorded — a chance to express our views at a time when the world feels more unsettled than we’ve ever seen it. We hope you enjoy listening, and we’d love to hear your own thoughts on these issues.

Conor sits down with returning guest George Hutton, who has had an incredibly busy and exciting year since his last appearance on the show. George has collaborated with actor Hugh Jackman, become a member of the world-renowned Celtic Tenors, toured across Canada while working on a brand-new album, and even stepped into the film industry—writing and starring in his own short film Scáth, which is now making waves on the festival circuit.In this conversation, George opens up about his experiences in Canada, the journey that led him to join the Celtic Tenors, and what it’s like performing as part of an ensemble compared to being a soloist. He also reflects on his time working alongside Hugh Jackman, shares his ambitions for the future, and discusses the importance of surrounding yourself with the right people to grow both personally and professionally.The discussion also explores wider topics, including Ireland’s complex relationship with alcohol, the impact it has on society, and the challenges we face as a nation. George gives his perspective on the controversial debate around whether flying the Irish flag can be considered racist—a conversation that naturally branches into a broader reflection on racism and its continued presence in today’s world.To round things off, Conor introduces a new segment designed to uncover the real George Hutton through a series of fun and thought-provoking questions—leading to plenty of laughs along the way.

In this episode of The Grounded Way Podcast, we’re back in the studio for a raw, unfiltered chat about what’s been weighing on us lately. From frustrations with irresponsible parenting and the chaos of today’s society, to conspiracy theories and everyday struggles, nothing’s off-limits.But at the core of it all, we dive deep into why putting yourself first truly matters — why self-care isn’t selfish, how saying “no” can actually strengthen your relationships, and how prioritizing your own goals is the key to real growth.Along the way, we open up about work, friendships, dating, social media pressures, and the lessons we’re still learning as modern men navigating it all.Funny enough, this was an episode we hadn’t planned on releasing… but after listening back, we knew it was one people needed to hear.

In this week’s episode, we have the absolute joy of sitting down with the wonderful David Flynn — identical twin, co-founder of The Happy Pear, and a man filled with passion, purpose, and soul.Together, we explore the world of entrepreneurship through the lens of Dave’s twenty years in business. He shares insights into the essential role of nature in our lives and how he and his brother brought this vision to life by launching their own farm four years ago. From the connection between our food systems and the soil beneath our feet, to the importance of biodiversity, organic produce, and the regeneration of the land, Dave offers a profound perspective on how deeply intertwined nature and nourishment truly are.Dave also opens up about the companies that inspire him—those working with a more sustainable, people-and-planet-first mindset rather than a purely capitalistic one. With honesty and openness, he reflects on life, shares his personal coping strategies for staying balanced in a busy world, and gives us a glimpse into the practices that keep him grounded and aligned.And of course, it’s not all serious! We round off the conversation with a few lighthearted (and hilarious) questions from our “What Would You Do” segment.This was a rich, heartfelt, and inspiring conversation—full of wisdom, laughter, and moments that will leave you reflecting long after it ends. We loved recording it, and we’re sure you’ll love listening just as much.

In this weeks episode we sit down with long time friend of Richie's , Jason Kirwan from Tipperary who shares his life story with us from being a chef since he left school and getting into acting and his pursuit of the industry. Jay and the lads share their ambitions to get into radio and their frustrations at their struggle to break into the industry. Recently Jason has dipped into stand-up comedy, suffering with ADHD and low confidence he describes how he has managed to handle that and to be on stage in front of a live audience. We discuss with Jason, how important it is to love ourselves and to have the confidence to excel in life, even though we struggle every single day. We end the episode with a round of "What Would You DO" and Jason shares hilarious stories of his past. We ask him what character would play him in life and if he could rid the world of one thing what would it be. Tune in for a fun filled, heartfelt episode and one that is sure to be full of laughs and crazy stories.

In this week’s episode, we’ve got some great banter between us as we have the craic and laughs chatting about the beautiful thing that is Ireland — the music, the laughs, the best pints of Guinness — as we share some of our favourite spots close to home.We chat about what it truly means to be Irish, both as a nation and as a people across the world, and touch on our arts, culture, and everything in between.Then we move on to a question that needs asking — something we’ve both noticed in our daily lives and in our work: are the IQ levels of mankind actually dropping? Basically… are we getting dumber? We talk about the drop in IQ points, how reliant we’ve become on technology, and how everyone seems glued to screens and phones. We ask the big one — how do we disconnect from this technological doom?One thing we all have in common is emotion — and this week, we finally dive into it. It’s something we haven’t really spoken about before, but it’s right at the heart of being human.Also, there’s a little surprise waiting for you at the start of the episode — one we think you’ll enjoy!So buckle in, sit back, and get ready for a hell of a laugh and a good bit of entertainment. This episode was an absolute belter — and we honestly think it might just be the funniest one we’ve done together yet!

On this week's episode, we delve into pressing issues facing Ireland today. We explore the growing concerns among Irish communities about open borders and the influx of 'economic' single male refugees, and the simmering frustration across cities, towns, and villages. We address the fears surrounding cultural shifts and their potential impact on Ireland's identity.Shifting gears, we turn to the topic of tipping in society—whether it's at restaurants or barbershops. We debate the necessity of tipping and its relevance in different contexts. Drawing comparisons with the U.S., where tipping has become ubiquitous, we ponder its potential introduction in Ireland amidst rising costs.Next, we tackle the theme of authenticity versus superficial personas in daily life, likening it to masks we wear privately versus in public. Lastly, we introduce our new game segment, 'What Would You Do?', featuring special guest Brian Kingston from Conor's household, who shares hilarious and insightful responses.

In this week’s episode, we dive into a thought-provoking conversation about whether college is truly necessary. Is it a smart investment or just a massive money grab? We compare the college experience in Ireland versus the U.S. — from costs to opportunities — and ask whether it sets you up for success or leads you down the wrong path.We also explore the pros and cons of solo travel, with Con sharing his recent adventure in Barcelona and the valuable lessons he picked up along the way.Plus, we talk about the importance of staying focused on your own path and learning how to block out the noise of other people’s opinions — and the surprising freedom that comes with it.And we’re excited to introduce a brand new segment: "What Would You Do?" It’s a mix of hilarious and thought-provoking scenarios designed to get us (and you!) thinking outside the box.Buckle up and tune in — it’s going to be an entertaining ride!

This week on the podcast, we sit down with a true legend of the Irish film scene — actor and barber Ben Condron.Ben’s journey is one of raw honesty, resilience, and reinvention. He opens up about his struggles with severe depression and anxiety during his early life — years of being misdiagnosed and medicated, feeling like he had lost touch with himself. It wasn’t until much later that he discovered the real root of his challenges: ADHD. This life-changing revelation shifted everything, allowing Ben to finally come off antidepressants and start a new chapter with ADHD treatment — one that would unlock the best version of himself.Ben recounts some wild and pivotal moments from his youth, including a chaotic bus robbery during a stag trip in his twenties, his battle with alcoholism, and his time in AA — which, unexpectedly, introduced him to the world of acting. He also shares how he created a barbershop not just as a business, but as a safe space for men to open up and connect over mental health — blending purpose with passion.From a love of acting sparked in childhood, to playing an archer in Vikings, landing his award-winning short film role in Hunter's Fall, and securing a major role on Ireland’s beloved soap Fair City, Ben gives us an inside look into the highs and hurdles of life in the film industry. He talks candidly about learning scripts, preparing for roles, and the intense grind of breaking into acting in Ireland — including the struggles of finding an agent and the importance of training academies like Bow Street in Dublin.Ben also opens up about the value of time as we age, and how he juggles a thriving barbershop business with a demanding acting career. He walks us through a typical day — starting at 5:30am with a gym, sauna, and cold plunge routine — and shares how he stays motivated, balanced, and ready for whatever acting opportunities come his way.To wrap things up, Ben offers heartfelt, practical advice to aspiring actors about what to expect and how to get started in the industry.This episode is raw, uplifting, and packed with laughter. We had an incredible, lighthearted, and deeply meaningful conversation with Ben — and we hope you enjoy it as much as we did.

This week on the podcast, we’re honored to sit down with the radiant and deeply insightful Ayla Shepherd — a Trauma-Informed Psychotherapist, Plant Medicine Facilitator, and Life Coach.Ayla shares her powerful and personal journey that began with a Stage 3 colon cancer diagnosis, which led her on a profound path of healing and self-discovery. Through her studies in Compassionate Inquiry with Dr. Gabor Maté and a year immersed in trauma work, Ayla unearthed the deeper emotional and psychological roots of illness, leading to the transformative work she now offers to others.In this heartfelt conversation, Ayla dives into how trauma — especially early childhood experiences — shapes our beliefs, behaviors, and the energy we carry into adulthood. She guides us in recognizing how unresolved trauma may be holding us back, and how becoming aware of our patterns can lead to empowerment and real change.We also explore the fascinating world of plant medicine. From Ayla’s work with Ayahuasca and studies in Reiki, Theta, and Shamanic Healing, to the growing science around Psilocybin micro dosing and the potential of medicinal marijuana, this episode is a thought-provoking dive into alternative healing and expanded consciousness.This conversation opened our hearts and minds — and we know it will do the same for you.

In this week’s chilling episode, we uncover the dark truth behind one of the most unsettling phenomena in our skies: chemtrails. With Nathan back on the mic, we delve into what may be a coordinated assault on our health and freedom—planes releasing unknown toxins into the atmosphere, turning once-blue skies into a canvas of chemical manipulation.We explore the disturbing health effects linked to this toxic fallout, the shadowy motives that may drive it, and the global silence surrounding its existence. As some U.S. states begin to push back, we ask: Why now? Who benefits? And how deep does this go?This is a conversation long overdue. One filled with hard questions, buried truths, and a warning to remain vigilant. Tune in—but be prepared to see the world differently.

We're joined by the incredibly talented band DEJAVU from Wicklow!In this episode, Stefan and Dave take us back to where it all began—sharing the story of how DEJAVU was formed and what it really takes to build a successful music career from the ground up. From long drives across Ireland and late nights in the studio, to juggling full-time jobs while gigging and writing, the lads give us a real, behind-the-scenes look at the hustle behind the music.They open up about breaking into the industry, landing high-demand gigs, and the journey to releasing their chart-topping single "Sick and Tired." We also dive into their musical influences—from Sam Fender to The Beatles—and hear about some of the challenges (and hilarious mishaps) they’ve faced on stage.It was an absolute pleasure having the lads on the show—genuine craic, honest conversation, and a shared love of creativity.Be sure to check out DEJAVU’s brand new single “I Love You Anyway” dropping this Friday, and follow them on social media for upcoming tour dates and new releases.

In Episode 67 of The Grounded Way Podcast, we welcome back Raj for another raw and honest conversation — and this time, he’s joined by Andrew Mowatt. After a meaningful chat over lunch the day before, what followed was a deeply reflective conversation about life, stillness, and the work it takes to stay grounded in today’s fast-paced world.Raj and Andrew open up about their personal journeys with meditation, breathwork, and how taking time to slow down has transformed their mindset. The lads share stories around childhood insecurities, stress, ego, comparison, and the quiet battles many men face but rarely talk about. From morning routines to handling conflict and resentment in relationships, this episode is packed with vulnerable insights, practical tools, and heartfelt moments.Whether you're curious about meditation, trying to improve your emotional awareness, or just looking for a conversation that feels real and relatable — this one hits deep. Expect laughs, honest truths, and maybe even a few uncomfortable but necessary reflections."Imagine being 90 and realizing you lived in fear the whole time. That’s what happens when you don’t live in the present." – Raj"Listening is more powerful than advice. Sometimes people don’t need fixing — they just need to feel heard." – Andrew

In this week’s episode, we dive headfirst into the raw, gripping world of Netflix’s Adolescence—a series that shook us to our core.This four-part docuseries isn’t just a watch—it’s a wake-up call. It exposes the hidden dangers of growing up in a hyper-connected world, where the line between online and real life blurs, and where silence between parents and kids can have devastating consequences.We explore how Adolescence pulls back the curtain on the failing systems meant to protect and educate our youth, and why it hit us so deeply—not just as men, but as future parents trying to make sense of this chaotic world.If you haven’t seen it yet, stop everything and watch. If you have, buckle up—we’ve got a lot to unpack.

In this week's episode, the three of us are back together to tackle some highly controversial topics. We dive into the debate on introducing the death penalty in Ireland, openly sharing our perspectives and opinions. We also reflect on how life evolves from our 20s to our 30s—how priorities shift, perspectives change, and the importance of managing time and relationships becomes clearer. Plus, we take a hard look at the state of the world and ask the question: Is World War 3 unfolding right before our eyes in a way we never expected?

This week is just the two of us and we couldn't be happier to lift the lid off some of the current controversial topics of recent times and dive in sharing our genuine views and opinions. This weeks episode we discuss whether Euthanasia should be introduced into Ireland, debating pros and cons to this procedure and comparing the Irish health care system to some of other European Countries. Having put out a voting poll to you earlier this week we discuss should Marijuana be legalized for medicinal use and the benefits this plant has on so many ailments and the human body while also shining a light on big pharma and its money driven hunger. And to stir the pot even more we dive into the wide spread change of gender neutral bathrooms being introduced and give our opinions on why they should be removed and never have happened in the first place. We hope you enjoy listening to it as much as we enjoyed the conversation, which was great to be just the two of us on this episode. We would also love to hear your opinion on these topics so please feel free to comment and share!

In this week’s episode, we’re thrilled to sit down with the one and only King of One-Liners, comedian Paul Marsh, who had us laughing from the very first moment. Paul shares his fascinating journey, balancing his career as a firefighter and paramedic while simultaneously pursuing his passion for stand-up comedy. You can catch him performing at iconic venues like The Laughter Lounge in Dublin City. Throughout the conversation, Paul takes us behind the scenes of the comedy world, revealing how comedians craft their material, his personal experiences in the industry, and how he got his start in comedy. He also opens up about what it’s really like to be a comedian, offering a candid look into the highs and lows of the profession. On a more personal note, Paul reflects on his discovery of anxiety at a young age, sharing what it truly is, how he faces it, and tips for managing it when it arises in all of us. We touch on mental health and how Paul uses comedy as a vital part of his approach to life, both in and outside of his other roles. If you're in the mood for a feel-good episode filled with laughs and insightful moments, this one is definitely for you. Enjoy!

In this week's episode, we are honoured to sit down with the incredibly talented and humble George Hutton, a professional singer and tenor from Derry. In our conversation, George takes us back to his childhood in Derry during the final years of the Troubles in Northern Ireland. He shares the profound challenges he and his family faced during this tumultuous period, including the harrowing experiences his father endured at the hands of British soldiers. George reflects on the heavy burden of living in a divided community, where even simple associations could be dangerous, describing it as a form of intergenerational trauma. He opens up about the complexities of growing up in such a volatile environment and the lasting impact it had on him. As George moves into the later chapters of his life, he recounts how his passion for singing began at the age of 16, when a local tenor urged him to pursue it seriously. This advice led George to begin formal classical training at 19, which eventually propelled him to a career in the world of classical singing. He shares the story of his time as one of The Five Irish Tenors, a group that toured across forty-seven states in the U.S. as part of three national tours, thanks to the efforts of Columbia Artists. In recent years, George has teamed up with renowned musician Phil Coulter, and together they have embarked on a musical journey, touring throughout Ireland for the past five years. In this conversation, we also delve into George's thoughts on the Catholic Church and the dark history of abuses committed in Ireland, discussing how the nation allowed such atrocities to happen within its own borders. This episode is a rich and heartfelt discussion on joy, resilience, and the strength needed to move forward in life despite hardship—especially in these uncertain times. We hope you enjoy this conversation as much as we did. To listen, click the link in our bio or below:

In this week’s episode, we’re thrilled to welcome Dr. Denise O'Dwyer, a chartered principal psychologist from Galway, author of Psychology With A Sparkle, and host of a new podcast of the same name. Dr. O'Dwyer shares her fascinating journey in psychology, from working in adult mental health to young offenders and forensic psychology. We discuss the complexities we create in our lives, the importance of meaningful connections, and how self-esteem often shapes societal struggles. Dr. O'Dwyer offers insights into overcoming fear of judgment and embracing personal growth. Navigating the modern online dating world? Dr. O'Dwyer provides expert advice, shares her perspective on its evolution, and offers practical tips for finding success. She also explains how our thoughts—an astonishing 16,000 a day—impact our emotions and success, emphasizing awareness and mindset shifts to combat negativity. Lastly, we dive into mental health, exploring the unique challenges men face in seeking help, with Dr. O'Dwyer shedding light on why addressing these barriers is crucial. Tune in for an engaging conversation packed with wisdom, practical advice, and inspiration!

In this weeks episode we have the utmost pleasure of sitting down with a legend who is one of the most inspiring and wonderful souls on this planet, Stephen Flynn - co founder with his brother David of The Happy Pear in Greystones. Steve's passion for health and nutrition along with a sense of living the best life possible is contagious as we sit and chat to him about all topics that encompass health, wellbeing and the importance of a healthy lifestyle and the obstacles that come from modern day culture that make it more difficult and how we can learn to break through them. Steve shares with us his fascinating story about his early days of how a one way ticket to Canada led him to discovering a whole different world of food that ultimately gave him the fire and passion within to start the food revolution that The Happy Pear is today. We learn about the importance of consuming organic foods, the rise in heart disease and type 2 diabetes from the increased consumption of processed foods, how some foods can affect not just our body but our mental health and the world around us. The world of social media and modern day culture is discussed and how it has changed dramatically in the past ten years which leads us to the topic of how to be more present in life and how important it is to approach life with a positive and healthy mindset. These are only a few of the many topics discussed in the episode and we thoroughly enjoyed sharing space and laughter with the man himself, Stephen Flynn.

In this weeks episode we have the pleasure of sitting down with one of the local legends from Greystones, a man of his own, a joy filled, energy inspiring and absolutely hilarious gentleman who hails all the way from Punjab in India - Raj (Bruv) Singh. Raj enlightens us about his journey from India at a young age to Ireland and the experiences he has had since arriving to the Emerald Isle. Having found his home in Greystones after joining The Happy Pear in 2014 Raj quickly adopted the same lifestyle as the guys there and incorporates it into his daily routine which he speaks to us about, which includes early morning sea swims, stretches, meditation and breathwork. Raj has recently become a breath work facilitator and shares with us the importance of controlling our breath and how it is so over looked in everyday life. He has become an ambassador for nasal breathing and encourages everyone he meets on his path in life to adopt it into their lives. Raj speaks to us about listening and how we can learn so much from one another if we learn to silence our own voices first rather than always being ready to react. Anyone who meets Raj will know how full of life he is and he speaks to us on the need for people to have goals in life, both short and long term. We really enjoyed chatting to Raj and what a laugh it was for us. We hope you enjoy listening.

In this week's podcast episode, we dive into a captivating conversation reflecting on the stark contrasts between life in the past and the present. We share our nostalgic memories of our first mobile phones and explore the remarkable technological evolution since our childhood. We also discuss how pubs in Ireland have transformed—not just in atmosphere and environment, but also economically—becoming less of a hub for camaraderie. We reveal some of our favorite spots where you might find us unwinding and the reasons behind our visits. As we reminisce about our childhood, we highlight how different it is for today’s kids, who have technology at their fingertips and how many parents now rely on devices like iPhones to engage their children, often at the expense of meaningful interaction. Our conversation covers a wide array of topics, but one particularly noteworthy theme is the dating landscape. We reflect on how dating has shifted from lively dance halls to swiping on screens and paying for a shot at love. It was a delightful chat filled with laughter, and we hope you enjoy the episode as much as we did!

In this weeks episode we have the absolute pleasure of sitting down to chat with two legends who tour through the U.K and Ireland as a tribute band to one of the best rock and roll bands in the world - Oasis. Morning Glory sit down to share with us everything they love about Oasis and their mission they are on in becoming the best Oasis Tribute band in the world. Paul and Alfie aka Liam and Noel Gallagher share with us on how the band was formed and the bumps in the road they endured along the way while coming together to form Morning Glory - A tribute to Oasis. The two lads open up on their journey of starting their band, the experiences they have had, the drive and dedication they have for performing and delivering the best shows for Oasis fans and what it means as Oasis fans themselves to be able to share their love for the bands music. This was such a great laugh and a wonderful conversation about music and the industry itself and the changes that need to happen. As Oasis fans we all speak out on the controversy over the recent ticket fiasco that occurred with TicketMaster for the Oasis concerts happening in Ireland and the U.K next summer. If you are an Oasis fan then you will really enjoy catching Morning Glory performing in Wicklow Town on Friday October 4th at OSheas Corner at 8pm! Tickets here: https://www.eventbrite.com/e/oasis-tribute-morning-glory-live-osheas-corner-tickets-1005115707137?utm_experiment=test_share_listing&aff=ebdsshios We hope you enjoy the show as much as we did!

Making a guest appearance on the show this week, Nathan Byrne aka "Nath" returns to The Grounded Way Podcast! Nathan sits down with us and shares with us what has changed in his life since leaving the podcast over a year and a half ago. Nath dives straight in on how he is a different man and how he has grown both mentally and physically. He speaks to us from a different perspective in life while sharing with us his hunger for success and his new approach to life, ditching bad habits such as quitting smoking and reducing alcohol consumption while opening himself up to finding God. The new Nathan speaks to us with a burning flame within him and a strive and determination for success. Having recently been signed by Assets Modelling Agency Nath shares with us how hard he has worked over the past year on himself to get to a happier and healthier level in his life. Coming together as the trio we were when we first started out as a podcast two years ago, we touch on our early recording sessions and reflect on our personal growth from the past five years to the present day and compare the people we were then to now and the changes we made in order to change the course of our lives and how important it is to work on oneself. As you can expect this episode is fuelled from the start with energy, banter, laughs, serious conversations and a bond that is ever present since the day we first started recording in Con's kitchen. So put your headphones on and plug in for this one off special episode with all three of us!

In this weeks episode we have the pleasure of sitting down with Jake Barcoe @jakyboiiii - paranormal investigator who is a member of @Paranormal_Researchers_Ireland who offers us an insight into the mysterious world of the paranormal, the most haunted locations in Ireland such as Loftus Hall in Co. Wexford and the Hellfire Club in Dublin and the experiences he has had over the years. Jake discusses demonic cases associated with Ed & Lorraine Warren, equipment he and his team use while on investigations. Jake shares with us how prevalent demonic possessions are in the world by mentioning to us the existence of a school of exorcism and speaks of some famous exorcists on the show. This was a topic we really looked forward to and enjoyed listening to the hair standing experiences and stories Jake had to share with us. If you are interested in the paranormal world this is definitely the episode for you.

In this weeks episode we sit down with the talented, vibrant and delightful woman Bri Morris. Coming from a musical background, we have a great chat with her about her career as a Piano teacher having played piano since she was age five and how wonderful she is enjoying having her hobby as her career. Bri touches on the cost of living as a student commuting daily to college, the outrageous rent costs and crisis in this country and the effect it is having on us not only financially but mentally too, which is a reason why a lot of the youth in Ireland are leaving the country. Bri speaks to us about our mental well being and bravely shares with us her own struggles she has had herself as a woman mentally which is something that can resonate with many of us both men and women. She speaks on the organisations that are in Ireland such as Pieta House, to help those struggling with mental health and how she approached them herself during times of hardship she was experiencing and shares with us on how to approach someone who is suffering with their mental health. As an advocate for women, Bri shares her perception with us on how frustrating it is having men approach women every weekend who don't take no for an answer when it comes to unsolicited advances and her own experiences with this. She also reveals to us how unsafe Ireland has become for women, especially out late at night and the tools women can use to stay safe. This was such a funny, insightful and deep conversation which is one we really enjoyed having with Bri and we hope you enjoy listening.

In this weeks episode we sit down with long time supporter of the show, friend and entrepreneur Adam Logan to speak about Artificial Intelligence and its use in the world and how we can adopt it into our lives for the better. Adam speaks about his business of personal branding and social media handling called Algo. Adam discusses how he is on the same journey of life as we are and the goals and aims he has for himself, both in his career and also in his personal life and how he has left his old life of partying and going out every weekend to now focusing on building the life he wants through hard work and shares with us his daily routines. We had a great laugh with Adam and really enjoyed sitting down to discuss the world of AI and how we can benefit from it in our lives.

In this week's episode, we have the joy of sitting down with the wonderful, free-spirited Lulu to discuss the little things in life that bring the greatest appreciation. Lulu shares her journey to becoming a farmer for The Happy Pear and how her life has transformed since moving to Ireland. She highlights the importance of taking time out of our busy lives to relish the small moments, like enjoying the sunshine, smelling flowers, practicing yoga, and especially going sea swimming—a passion Lulu highly advocates. Lulu touches on some of her toughest life experiences and emphasizes the importance of appreciating each day. She discusses balancing social interactions and solitude, along with her methods for clearing her mind and reflecting. After overcoming a dark period in her past, Lulu now enjoys life to the fullest, savouring every joyful moment. Her approach offers valuable lessons we can incorporate into our daily lives. This was such a beautiful conversation with Lulu filled with laughter and heartfelt moments and we hope you enjoy it as much as we did.

In this episode we sit down with three time wako kickboxing gold medalist Amy Wall. A native of Bray, Amy began training at an early age and went on to represent Ireland at European level and is Irelands first ever gold medalist at the European Games. We chat to Amy about how she got into kickboxing, her toughest fights and injuries in her career. Amy speaks on the challenge that is required both physically and mentally and how important each fight is for her, not only to win every match but what it teaches her when she loses a fight and how she works on getting over those obstacles in the sport. We speak on how kickboxing is not being recognized in the 2024 Olympics and the disappointment behind it. Amy touches on her time training with world champion Katie Taylor and how she balances her life as an athlete and a teacher while representing women in combat sports. Amy is a wonderful and admirable sportswoman who we really enjoyed chatting with, learning about the world of kickboxing with while also having a laugh together about her stories so far from her career. Tune in for an in-depth conversation filled with inspiration and laughter.

In this episode, we discuss the Irish Police Force An Garda Síochana and if they should be armed. We share each of our views on this matter and openly discuss what could happen in Ireland if the general Force were armed like other countries around the world, especially America. With everything happening in Ireland regarding the uprising of protests due to the influx of refugees centres around the country increased crime, and gardai abusing their power, this is an important topic for us to share and speak about and we hope you enjoy listening.

In our modern, bustling world, it's easy to feel swept up in the relentless pace of life. Sometimes, our days blur together, leaving us feeling stagnant, trapped in a cycle of despondency, lacking the spark and vigor for life. In this episode, we delve into the nuanced interplay between happiness and unhappiness. We explore the fundamental elements that bring true joy, offering insights into how to extract the fullest richness from our time on this planet and unraveling the essence of genuine happiness. We illuminate pathways to heightened happiness, advocating for practices such as meditation, prioritizing restorative sleep, maintaining a balanced diet, and actively managing stress. Additionally, we confront the disheartening reality of workplace dissatisfaction and the perpetual struggle to achieve a harmonious work-life equilibrium. Join us for a profound discussion as we dissect the intricacies of happiness versus unhappiness, uncovering the secrets to a more fulfilling existence.

In this captivating episode, we embark on a profound exploration of a topic that resonates with every soul: social class. As we gather around the table, we delve deep into the heart of societal dynamics, where class has ascended to the very forefront of our collective consciousness. With unwavering honesty and insight, we navigate through the intricate tapestry of diverse backgrounds, uncovering the profound impact that social class exerts on the fabric of our relationships and daily lives. With a discerning eye, we dissect the subtle nuances that differentiate us in the realm of mannerisms, appearances, and even the codes of dress—a reflection of the intricate dance between privilege and adversity that defines our interactions with one another. Moreover, we fearlessly confront the stark realities of educational access, laying bare the stark contrasts between those who effortlessly glide into college and those who must navigate treacherous paths fraught with obstacles. But it is in the depths of our own vulnerability that this episode truly shines. With courage and authenticity, we bare our souls, recounting the raw emotions that accompanied our journeys through college—a labyrinth of pressures, loneliness, and the relentless pursuit of acceptance in a world that often seems determined to keep us apart. As we peel back the layers of our experiences, we confront the weight of familial expectations, the silent judgments that linger in the air, and the profound sense of isolation that accompanies walking a path less traveled. This, dear listeners, is not merely a podcast episode—it is a testament to the resilience of the human spirit, a beacon of hope amidst the darkness, and a reminder that our shared struggles unite us in ways that transcend the boundaries of social class. We invite you to join us on this transformative journey—one that promises to challenge your perceptions, ignite your empathy, and leave an indelible imprint on your heart. For within the depths of our vulnerability lies the power to heal, to connect, and to ultimately, emerge stronger than ever before.

In this episode we discuss how money changes people, how important money is to live, how money surrounds us in life and how it can also have negative impacts on us. We discuss change and our reluctance towards it but also how its something we need to embrace and learn to accept in order to move forward in life and how a lot of change is happening around us in our everyday lives. The discussion of science vs religion is a never ending debate and its one we touch on and explore sharing our own beliefs and views on the world and God. Tune into this hilarious and deep conversation.

In this episode Conor and Richard discuss their views on what happiness love and success means to them and how they see what the meaning of life really is and their perception on the world around them. Tune in for this in dept conversation between the two guys!

In this St Patricks Day special episode join Conor and Rich as they discuss leprechauns, Tayto sandwiches, the "craic", Guinness abroad, Irish bars, bacon and cabbage, their love of Ireland and all its known to be and compare the Irish way of life to those across the pond in the states and across the Irish Sea in England. Tune in to the the two lads as they banter about all that is great about Ireland, especially how Rich discusses his grandmothers cooking - not to be missed!

In this episode, Conor and Richard tear back the dating world from online dating apps to how dating has changed in the modern day compared to older generations. They discuss how dating has become and the pressures we face as men when starting out on a new relationship. Conor and Richard discuss their own experiences and share their views on love, dating, and what a lot of women seem to only want or value now days and how a lot of the dating scene is all smoke and mirrors and superficial materialism.