PODCAST · education
The GYM Session
by Charlie Copsey & Fleur East
Welcome to The GYM Session! It’s Fleur East and Charlie Copsey here, founders of Grow Your Movement, the community platform for women to learn, connect and grow Join us for weekly episodes where we bring you along the journey as we build our platform and community. This is where we have honest conversation about our experiences in real time. Our personal bests, our biggest challenges, our fears, failures and small wins, nothing is off limits. But that’s not all! We will also have weekly FLEX sessions. Providing weekly bitesize episodes with our PTs (experts) across finance, fitness, health, mindset and communication and career. These will provide you with expert knowledge and practical tips that you can put into action straight away. Now, let's get to work. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/pri
Episodes
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The FLEX Session: 002 | The Payday Wake-Up call with Abi Foster
Payday’s landed… but do you actually know what’s on your payslip? Join Fleur and Charlie for a Flex Session with finance PT Abi Foster as they get into where your money goes, what those payslip deductions mean and why your tax code deserves a closer look. From the subscriptions you forgot you...
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The GYM Session: 003 | Get to Know Charlie & Fleur
Welcome to the third GYM Session, with Fleur East and Charlie Copsey. Two different paths. Plenty of setbacks. And the courage to keep going, even when you don’t feel ready. In this GYM Session, join Fleur and Charlie back in the mobile studio as they share the stories that brought them here.…
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The FLEX Session: 001 | Navigating your menstrual cycle with Dr Zoe Williams
Welcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams. Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period. Join Fleur and Charlie back in the mobile studio with GYM’s health PT, Dr Zoe Williams, as they…
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The Flex Session
Welcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use. Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and mindset and communication. Whether you want to feel more...
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The GYM Session: 002 | Meet our personal trainers
Welcome to the second GYM Session, with Fleur East and Charlie Copsey. Five experts. Five areas of life. And a shared passion for helping women grow in confidence, one conversation at a time. In this GYM Session, join Fleur and Charlie back in the mobile studio as they meet the five women who…
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The GYM Session: 001 | Welcome to our new show!
Welcome to the first GYM Session, with Fleur East and Charlie Copsey. A friendship eight years in the making. An idea that kept coming back. And a community built around women supporting women. In our first GYM Session, join Fleur and Charlie in the van as they share how their friendship began,...
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The GYM Session: Trailer
Welcome to The GYM session. We are Charlie Copsey and Fleur East, the founders of Grow Your Movement, the community platform for women to learn, connect and grow. This is where we bare all! We are bringing you along the journey with us as we build our own business from scratch. Hosted on Acast.…
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ABOUT THIS SHOW
Welcome to The GYM Session!
It’s Fleur East and Charlie Copsey here, founders of Grow Your Movement, the community platform for women to learn, connect and grow
Join us for weekly episodes where we bring you along the journey as we build our platform and community.
This is where we have honest conversation about our experiences in real time.
Our personal bests, our biggest challenges, our fears, failures and small wins, nothing is off limits.
But that’s not all!
We will also have weekly FLEX sessions. Providing weekly bitesize episodes with our PTs (experts) across finance, fitness, health, mindset and communication and career. These will provide you with expert knowledge and practical tips that you can put into action straight away.
Now, let's get to work.
Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/pri
HOSTED BY
Charlie Copsey & Fleur East
CATEGORIES
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Frequently Asked Questions
How many episodes does The GYM Session have?
The GYM Session currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The GYM Session about?
Welcome to The GYM Session! It’s Fleur East and Charlie Copsey here, founders of Grow Your Movement, the community platform for women to learn, connect and grow Join us for weekly episodes where we bring you along the journey as we build our platform and community. This is where we have honest...
How often does The GYM Session release new episodes?
The GYM Session has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The GYM Session?
You can listen to The GYM Session on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The GYM Session?
The GYM Session is created and hosted by Charlie Copsey & Fleur East.
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