The Happiness Project

It is called aging in reverse baby! But for real... Let's talk about the MYTH that you aren't "just getting older"... Maybe you aren't listening to your body! FREE SUMMER TALKS TICKET HERE!!!!!Let's be friends on Instagram!

This might sound weird, but I bet I could walk into your house and throw away ALL of your supplements except maybe 1-2... I actually think MOST of you would feel better if I did that! Let's talk about how supplements are supposed to SUPPLEMENT a healthy lifestyle and NOT replace one...If you are a teacher and interested in your FREE ticket for the Summer Teacher Talks, grab it HERE!Let's be friends on Instagram!

How did we stop questioning fatigue - and started wearing it like a badge of honor? OR better yet... wearing it as if it was apart of our DNA. Let's dive into how being exhausted is a SYMPTOM not a personality trait! Let's be friends on Instagram!

Let this episode be the one where they say do this, but this is what I would suggest! Let's talk about them! Let's be friends on Instagram!

In this episode, I am talking about the six common symptoms women brush off as "normal" that may actually be signs their gut is in distress. Let's stop ignoring the whispers until our body is screaming! Let's be friends on Instagram!

Have you ever noticed that every problem seems to come with a "solution" aka something to buy now of days? At what point do we stop and ask: Do I actually need this? Let me break it down for you and explain what I have done to combat this little problem! Let's be friends on Instagram!

I think I have offended some people...Don't worry let me clear the air! Let's talk about your patterns, and how they will affect the upcoming school year. Let's be friends on Instagram!

I said what I said... SUMMER IS NOT GOING TO SAVE YOU! Let's talk about it!Let's be friends on Instagram!

Teacher, parent, etc... I don't care who you are or what you do! Let's chat about that end of the school year burnout and how to QUIT living on the edge until summer!Let's be friends on Instagram!

If there is anything we have to STOP doing, it is this! Let's stop glorifying busy and focus on truly taking care of YOU!Let's be friends on Instagram!

...and NO it isn't a discipline problem.You're struck because your body can't keep up with the life you're trying to force it to live. Let's talk about it!Let's be friends on Instagram!

If you are trying to heal your gut, OR you want to know where to start, this episode is for YOU! Let's talk about the bad, the ugly, and then the GOOD! Let's be friends on Instagram!

I AM NOT A DOCTOR. I am simply sharing my experience on how I became so passionate about gut health, and why I HATE birth control! Let's get into it!Let's be friends on Instagram!

...and the week during! Men, this episode is NOT for you (unless you want to help your partner)! If you have ever felt like you're doing everything right, and then the week before (or during) your period hits and BAM you spiral... I got you!Let's be friends on Instagram!

If I woke up tomorrow dealing with bloating, brain fog, low energy, food cravings, etc... here are the EXACT steps I would focus on first. They are simple but MIGHTY! Let's be friends on Instagram!

How do we continue to heal our gut, manage stress, take care of ourselves during stressful seasons? Better yet, what is the focus when tragedy hits? Let's chat about it! Let's be friends on Instagram!

We all want to prevent burnout, right? We all want to NEVER enter burnout, right?What you do daily matters... your habits MATTER! Let's talk about the habits to have in place, so you don't experience burnout! Let's be friends on Instagram!

Feeling drained, moody, or stuck despite doing all of the things right? In this episode, I uncover the hidden link between stress, gut health, and your hormones - and why it might be the reason your energy is constantly low. Tune in to find out more! Let's be friends on Instagram! 

Let me take you through our enemy the burnout cycle! The signs, what to watch out for, etc. Then let me take you through your first steps to getting out! Let's be friends on Instagram!

Listen... You don't need more coffee. Or another nap. Or a new plan. Your nervous system is fried. Your cortisol is SPIKED. What you need is stress management. I GOT YOU! Let's befriends on Instagram!

We have done burnout myth busters, now it is gut health's turn!! I will be going over the most common MYTHS when it comes to your gut health! Let's be friends on Instagram!

Sorry the audio isn't the best, I now know not to drive and podcast...ha!If you stay with me, I dive into the WHY and HOW of stress. It is something we have to start paying attention to and stop pushing off as normal! Let's be friends on Instagram!

No, this isn't going to be an episode where I tell you to eat more protein. I am going to give you the REAL reasons why you are struggling to get results! Let's be friends on Instagram!

These 3 things might seem like common sense but to most, they aren't. Let's talk about why they are detrimental to your health and HOW to fix them! Let's be friends on Instagram! 

Let's talk about burnout and how it affects your partner, and how you need to COMMUNICATE with your partner! Let's do the dang thing! Let's be friends on Instagram!

This is NOT an episode where I talk about brands OR try to tell you what brands I recommend. This episode is simply about educating you on how to find the RIGHT supplement for YOU. Let's be friends on Instagram!

Wasn't sure what to do for an episode this week, and decided it would be PERFECT to combine my top 4ish things YOU need to make apart of your 2026!Let's be friends on Instagram!

YOU DID NOT LISTEN TO ME ABOUT RESETTING OVER XMAS BREAK! I am going to break down exactly what you need to do to get out of burnout and back to YOU!Let's be friends on Instagram!

You know I LOVE a good declutter sesh. Let me give you my BEST tips going into 2026! I GOT YOU!Let's be friends on Instagram! 

FOR THE LOVE OF PETE LET'S BE DONE WITH THIS OKAY?????Let's be friends on Instagram!

Remember the good ol' saying burnout isn't your fault unless you choose to STAY in burnout. Let's talk about it! Let's be friends on Instagram!

You know who I am talking about... that toxic family member/friend/coworker. How to deal with them during the most wonderful time of the year! Let's be friends on Instagram!

Want to get ahead of 2026? Start doing gratitude...but make sure to do it RIGHT! Let's be friends on Instagram!

Well today I read a scary statistic... let's talk about it!!! Is this you?! Let's be friends on Instagram!

Tune in to chat about the results of a viral post on Instagram! Trust me, you don't want to miss this! Let's be friends on Instagram!

I am dropping the tea on the WTF I can't believe Jacey did that... SAME SISTER! Tune in to find out about the who, what, where, when why of this journey! Let's be friends on Instagram!

Ever wonder why I am SO passionate about gut health and burnout? Let's talk about the connection between the two, and WHY they go hand in hand! Let's be friends on Instagram! 

Want to get out of burnout, but not sure where to start? I got you! I am going over my getting out of burnout checklist! Grab a pen, grab a notebook and join me! Let's be friends on Instagram! 

Want your days to be less stressful? Want your days to flow better? Want to not freak out when the unexpected happens? These are the 5 things you should be doing every morning in order to have a successful day! Let's be friends on Instagram!

After I let you in on this little secret, I am going to give you ACTUAL tips on how to move forward with your best self, so you can BE your best self! 

Burnout isn't the end of your life. I am going to share with you what a gift it was going through burnout, and how I came out BETTER than ever before! Let's be friends on Instagram! 

Let's be real... you can't beat burnout. You either are burned out or not. It is not a race. Let's talk about how this can be hurtful towards staying out/getting out of burnout! Let's be friends on Instagram! 

It has been a hot minute since we've talked about decluttering! Why does it matter? What is the difference between physical and mental decluttering? Let's talk about it! Let's be friends on Instagram!

Not sure about you, but the world has felt heavy lately. Here are my best practices for protecting my peace and making sure I show up the BEST for my family. Let's be friends on Instagram! 

Let's chat about what this actually means, and how to apply it to your life! Sit back, listen, apply, and watch your life change for the BETTER!Let's be friends on Instagram!

I LOVED receiving this question! Let's talk about the process of getting out of burnout, and how you STAY OUT for good! Let's be friends on Instagram! 

We obviously talk a LOT about burnout here, but let's talk about the actual process of getting out of burnout and staying out of burnout! Let's be friends on Instagram!

Mindset truly is EVERYTHING! Want to accomplish your goals? Want to live your happiest life? Want to ease anxiety? Focus on your MINDSET! Here are 3 ways to shift your mindset to having your mindset work FOR YOU not against you! Let's be friends on the Gram! 

I promise these aren't your run of the mill tips! You might be a first year teacher, second year, heck you might even be a veteran teacher! These tips can help you in ANY phase of your teaching career! Let's be friends on the Gram!

OMG...The absolute NEED for this podcast was unreal last week! SO many of you are struggling with gut health, so let's talk about it and what you can do RIGHT NOW to fix your guts! Let's be friends on the Gram!