All Episodes

Ep 188. Coach Q&A - LIVE - Mechanics Of Exercise & Mindset Around Movement

Ep 187. Friend Culture + Food Pressures

Ep 186. Navigating Relationships While Leveling Up Your Health with Coach Gen

Ep 185. Things We’d Say If We Weren’t Afraid to Hurt Your Feelings — Coach Edition

Ep 184. You Can’t Bully Yourself Into a Healthy Lifestyle with Coach Rio

Ep 183. Your Standards Are High, But Are They Honest? with Coach Rio

Ep 182. LIVE - Client Spotlight! Releasing Old Mindsets to Thrive

Ep 181. Client Spotlight! With Gen + Client Megan G

Ep 180. Mastering Meal Prep, Macros & Daily Tracking with Coach Ariel + Client Amanda D.

Ep 179. Maintenance & Reverse Dieting w Coach Angela + Coach Ariel

Ep 178. ADHD & Fat Loss: Stop Fighting Your Brain with Coach Gen

Ep 177. Client Spotlight ! With Coach Ayla + Client Courtney C

Ep 176. Ways to Incorporate Movement in Cold Weather & the Importance of Stretching with Coach Alanna

Ep 175. BMR + Metabolism 101 with Coach Angela + Coach Ayla

Ep 174. Winter-Proof Your Health Routine with Coach Gen and Coach Rio

Ep 173. How to Stay on Track When Life Doesn’t Care About Your Goals with Coach Gen

Ep 172. Client Spotlight: Losing 30 Pounds, Healing Your Metabolism, and Finding Balance with Alcohol with  Coach Ariel and HLS client Jaclyn

Ep 171. Healthy Holidays: Navigating Gatherings Without Stressing Your Goals with Coach Alanna

Ep 170. Fuel & Feel Good with Coach Ariel + Coach Alanna

Ep 169. Understanding Hormones with Coach Alanna

Ep 168. Overcoming the 5 Most Common Nutrition Challenges with Coach Gen

Ep 167. How to Overcome Emotional Eating and Late Night Snacking with Coach Gen

Ep 166. Healthy As a Mother PT II: Support Systems, Identity Shifts, and Still Showing Up with Coach Rio & Coach Martina

Ep 165. Relationship with Fitness During Different Phases of Weight Loss Journey with Coach Gen

Ep 164. Mastering Meal Prep with Coach Alanna (Part II)

Ep 163. Healthy as a Mother: Motherhood, Mindset, and Staying Well with Coach Rio & Coach Martina

Ep 162. Redefining Identity: Life After Competitive Sports with Coach Alanna

Ep 161. Maintaining Healthy Habits During Summer with Coach Rio

Ep 160. Building Summer Body Confidence with Coach Shannon (Live Podcast)

Ep 159. Growing Beyond the Comfort Zone with Coach Ariel & her client Araceli

Ep 158. Balancing Motherhood, Work, and Fitness with Coach Angela and her client Amanda

Ep 157. Client Spotlight: Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Sandy

Ep 156. Hormonal Reset Post Birth Control Part 2 with Coach Rio & Coach Shannon

Ep 155. Things to Expect Post Hormonal Birth Control with Coach Rio and Coach Shannon

Ep 154. Eat + Move with Your Cycle with Coach Alanna

Ep 153. Building Lasting Change with Self-Control OVER Willpower with Coach Shannon

Ep 152. Client Spotlight: From Setbacks to Strength, How Janine’s Hardest Season Led to a 50lb Transformation with Coach Ariel

Ep 151. Client Spotlight: Releasing Old Mindsets to Thrive with Coach Shannon & Allison

Ep 150. The 6:4:1 Lifestyle and Maximizing Your Results with Coach Alanna

Ep 149. Staying Motivated through the Ups and Downs of your Wellness Journey with Coach Gen

Ep. 148. Client Spotlight: Loving the Journey vs the Destination with Coach Shannon and Client Farah V.

Ep. 147. LIVE Podcast: Creating Long Lasting Habits to Stay Committed to Your Journey with Coach Alanna

Ep 146. Breaking the Binge Cycle – Awareness & Support for BED with Coach Shannon

Ep. 145. How to Find the Right Type of Motivation with Coach Martina

Ep 144. Embracing Discomfort, the 40% Rule & Getting Over Being a "Beginner" with Coach Ariel

Ep 143. Balancing Motherhood, Health, and Real Life with Coach Shannon + Coach Angela

Ep 142. Chakra and Energy Balance for Self Love with Coach Ayla

Ep 141. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Juliana R

Ep 140. Strong, NOT Bulky: Why Weightlifting Won't Make You Look like a Man with Coach Shannon + Coach Ariel

Ep 139. Circadian Rhythms & Your Hormones with Coach Rio

Ep 138. Hydration 101! With Coach Shannon

Ep 137. Bonus! Live - Open Coaches Panel Q&A

Ep 136. Carbs + Fibre 101 with Coach Rio + Coach Ayla

Ep 135. Understanding Hormones 101 with Coach Alanna

Ep 134. Strength and Struggle PT 2: Tales from Our Bodybuilding Past with Coach Shannon and Coach Angela

Ep 133. LIVE Client Spotlight - Transforming Holiday Habits with Coach Shannon

Ep 132. Lessons & Experiences with Coach Rio + Returning Client Megan G

Ep 131. Client Takeover! Wins, Challenges and Takeaways from the HBS/HLS with Coach Alanna + Client Julia P

Ep 130. LIVE - Overcome Emotional Eating & Processing Emotions in a Healthy Way During the Holidays - Coach Martina + Coach Ariel

Ep 129. LIVE - Mindful Eating Workshop with Coach Shannon

Ep 128. Dating + New Relationships While on a Health + Weight Loss Journey with Coach Gen

Ep 127. Staying Consistent with Exercise During the Holidays with Coach Martina

Ep 126. Client Success Story - Why Sometimes Less is More in Sustainable Weight Loss with Coach Ariel + Client Vivian C

Ep 125. LIVE - The "Weight" of Judgement with Coach Gen and Coach Shannon

Ep 124. Strength and Struggle: Tales from Our Bodybuilding Past with Coach Shannon and Coach Angela

Ep 123. The 5 Workout Principles to Get Better Results with Coach Rio & Coach Ariel

Ep 122. LIVE Client Spotlight - How Community Involvement Contributes to Client Success - with Coach Shannon & Coach Rio

Ep 121. Reclaiming Your Time When Feeling Too Busy with Coach Rio and Coach Alanna

Ep 120. How to be a Supportive Partner with Coach Gen and Coach Rio

Ep 119. Is Your Environment Supporting or Hindering Your Weight Loss Goals? With Coach Alanna

Ep 118. Courageously Overcoming Body Dysmorphia & Eating Disorders with Coach Shannon and Client Claire P

Ep 117. The Power of Having a Plan with Coach Alanna

Ep 116. Things That Hinder Your Results PT II with Coach Rio + Coach Ayla + Coach Alanna

Ep 115. Things That Hinder Your Results PT I - With Coach Rio, Coach Shannon + Coach Ariel

Ep 114. Intermittent Fasting & Calorie Restriction PT. II with Coach Rio and Coach Shannon

Ep 113. Intermittent Fasting & Calorie Restriction PT. I with Coach Rio and Coach Shannon

Ep 112. Changing Your Relationship with Exercise with Coach Rio and Coach Ariel

Ep 111. Fitness Fundamentals with Coach Rio and Coach Ariel

Ep 110. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon + Client Tori Part 2

Ep 109. If You Want to Get Toned, You Have to Get Strong! With Coach Shannon Part 1

Ep 108. How to Stay Consistent With Exercise Without Motivation with Coach Rio

Ep 107. The Power of Commitment with Coach Shannon and Client Megan B

Ep 106. Pre and Post Partum Health with Coach Ayla and Guest Coach Angela

Ep 105. How to Avoid Summer Weight Gain by Being Intentional with Your Choices with Coach Shannon and Coach Kate

Ep 104. Navigating Air Travel: The Impact it Has on our Bodies & Nutritional Tips with Coach Martina

Ep 103. Insulin Resistance - One of the Many Culprits of Weight Gain During Perimenopause with Coach Shannon

Ep 102. Respecting your Environment with Coach Rio and Coach Alanna

Ep 101. Blood Sugar/Glucose PART 2 with Coach Kate

Ep 100. Disordered Eating vs Eating Disorders with Coach Shannon and Coach Martina

Ep 99. Perimenopause PART 2: The importance of Proper Exercise, Nutrition, and Stress Management with Coach Shannon and Guest Clients Amy K & Sharon P

Ep 98. LIVE "Fit as a Mama Bear" Mother's Day Episode with Coach Shannon and Guest Coach Angela

Ep 97. How to Manage Stressful Situations (Office Hour Replay) with Coach Rio

Ep 96. Thriving Through Boredom with Coach Alanna

Ep 95. Ozempic and Weight Loss with Coach Rio

Ep 94. The "Weight" of Stress with Coach Alanna

Ep 93. LIVE Cardio Class with Coach Shannon - Pruning Our Minds for New Growth!

Ep 92. Balancing Motherhood and Postpartum Health with Coach Angela and Host Coach Alanna

Ep 91. How Loving your Body from the Outside Starts with Loving your Body from the Inside with Coach Shannon and Coach Rio

Ep 90. Get to Know Coach Ayla! With Host Coach Alanna

Ep 89. Alcohol and Weightloss: Are they Mutually Exclusive?

Ep 88. Alumni Episode with Past Client Angela and Coach Gen

Ep 87. The Effects Alcohol has on Muscle Mass and Weight Loss with Coach Kate

Ep 86. Client Panel - 1 Year HBS Experiences and Reflection with Coach Shannon

Ep 85. Finding Balance in an All or Nothing Mindset with Coach Kate

Ep 84. LIVE Cardio Class with Coach Shannon Highlighting Hard Truths of your Health Journey

Ep 83. Setting Goals You Will Actually Achieve with Coach Gen

Ep 82. Get to Know Coach Ariel! With Host Coach Rio

Ep.81 All Things Sugar! With Coach Kate

Ep.80 Goals and Intention Setting for 2024 with Coach Alanna

Ep.79 End of Year Reflection with Coach Gen

Ep. 78 LIVE Let Food be Thy Medicine with Coach Shannon, Coach Ayla and Christine S

Ep. 77 Holiday Episode - Past Year Reflection with Coach Martina

Ep. 76 The impact of Food on our Mood/Emotions with Coach Kate

Ep 75 Diet VS Lifestyle Change with Coach Kate and Client Nicole W

Ep. 74. LIVE Client Stories! Their Progress, Struggles, and Journeys with Coach S

Ep. 73 The Entire Timeline of my Weight Loss Journey with Coach Gen

Ep 72. Client Takeover - Wins and Takeaways from the HBS/HLS - with Coach Alanna and Client Sara L

Ep 71. Creatine 101 with Coach Kate

Ep 70 LIVE Navigating Holiday Food Without Guilt with Coach Ariel

Ep 69. The Difference Between Fat Loss and Weight Loss with Coach Kate

Ep 68. Why You Should Care About Blood Sugar Levels with Coach Kate and client Jessica F

Ep. 67 How Energy and Emotions Effect Weight Loss w/ Coach Gen + Coach Martina

Ep. 66 Perimenopause + Weightloss Struggles in our 40s
with Coach Shannon + Coach Alanna

Ep 65 - Changing your Relationship with Alcohol with Coach Kate

Ep.64 Establishing Healthy Habits with Coach Rio + Coach Martina

Ep. 63 LIVE The Impact of Dopamine on Motivation with Coach Kate

Ep. 62 - Deconstructing Cravings with Coach Alanna

Ep. 61 LIVE EP. The Power of our Thoughts And Words with Coach Shannon

Ep. 60 Why You Should Give Meditation a Chance with Coach Martina

BONUS EPISODE: How to Survive the Summer + Holiday Weekends w/ Coach Gen

Ep. 59 What a Sustainable Weight Loss Journey Looks Like with Coach Rio

Ep. 58 Overcoming Perfectionism & All or Nothing Mindset + Balancing Motherhood and Your Health w/ Coach Angela

Ep. 57 What to Do When Thoughts of Dieting/Restriction Creep in w/ Coach Martina

Ep. 55 How Community and Friendship Can Support your Health with Coach Alanna

Ep. 54 Mindset and Mental Health with Coach Martina

Ep 53. Sleep 101 - How to Fall Asleep, Stay Asleep, and Wake up Feeling Rested with Coach Rio

Ep 52. Meet Coach Angela

Ep. 49 Motivation v Discipline w/ Coach Alanna

Ep. 51 How to Make Your Metabolism Like a FIRE with Coach Shannon

Ep. 50 How to Build More Confidence w/ Coach Martina

Ep. 48 Gut Health Part II w/ Coach Rio: What's Your Poo Telling You?

Ep. 47 Overcoming Burnout w/ Coach Martina

Ep. 46 Why We May Outgrow Relationships Once We Start Prioritizing Ourselves w/ Coach Alanna

Ep 45 Fueling for Marathons or Long Endurance Events with Coach Kate

Ep. 44 Natural Ways to Treat and Reduce PMS Symptoms w/ Coach Alanna

Ep 43 How to Stop Sabotaging Yourself from Reaching your Goals with Coach Martina

Ep 42 Body Image:  How I Stopped Believing the LIES and Start LIVING in the TRUTH with Coach Shannon

Ep 41 Managing Stress Mindset with Coach Rio

Ep. 40 Infertility and Loss - What to Focus on if You or a Friend is Struggling w/ Coach Alanna

Ep. 39 Stress Eating with Coach Martina

Ep. 38 How to Improve and Support Gut Health with Coach Rio

Ep. 37 The Value of Telling Your Truth with Past Client and Current Team Member Stephanie

Ep. 36 Coping with Grief During the Holiday Season W/ Coach Alanna

Ep. 35 Meet Coach Shannon!

Ep. 34 How to Get Back on Track After Traveling with Coach Rio

Ep. 32: How to Set Healthy Boundaries With Coach Alanna

Ep. 31: What it REALLY Takes to Lose Weight With Coach Rio

Ep. 30: How to Prioritize Movement and Nutrition According to your Menstrual Cycle With Coach Alanna

Ep. 29: How to Navigate Holiday Eating and Comments from Family With Coach Martina

Ep. 28: Overcoming My Identity of Being a 'Bigger Girl'

Ep. 27: How to Make the Most of the HBS from Client Claire A

Ep. 26: 5 Simple Ways to Maintain your Energy Levels Throughout the Day With Coach Alanna

Ep. 25: Mindful Eating With Coach Martina

Ep. 24: Guilt Free Snacking With Coach Rio

Ep. 23: The One Mindset Shift You Need to Accelerate Your Results With Coach Gen

Ep. 22: How Feng Shui Can Improve Your Health With Coach Alanna

Ep. 21: The All or Nothing Mindset With Coach Martina

Ep. 20: Invisible Stressors With Coach Rio

Ep. 19: Emotional Eating With Coach Martina

Ep. 18: How to Identify and Manage High Cortisol (High Stress) in the body, and ways to Reduce and Lower Levels with Nutrition Focus

Ep. 17: Calories + Macros 101 With Coach Rio

Ep. 16: Intuitive Eating With Coach Martina and The Importance of Going Through Each Step Leading up to Intuitive Eating

Ep. 15: The Importance of Sleep and How to Improve It With Coach Rio

Ep. 14: Breaking Out of Your Comfort Zone, Comfortably With Coach Alanna

Ep. 13: The Power Of Belief w/ Coach Rio

Ep. 12: How to Balance Summer Travel, Weddings + Events with Your Health Goals

Ep. 11: Primary Foods to Help You Live a Life of Fulfillment w/ Coach Alanna

Ep. 10: How to Accept Your Body While Also Working on Changing It w/ Coach Martina

Ep. 9: My Biggest Lessons From Year 27

Ep. 8: Work-Life Balance & Burnout w/ Coach Alanna

Ep. 7: Why You Need to Eat More To Lose Weight with Coach Martina

Ep. 6: The Importance of Building Healthy Habits and 3 5 1 with Coach Rio

Ep. 5: My Biggest Takeaway From Huna: A Two Week Training On Mindset Coaching, Mental + Emotional Release, Trauma Recovery + More

Ep. 4: Meet Coach Alanna

Ep. 3: Meet Coach Martina

Ep. 2: Meet Coach Rio

Ep. 1: The Evolution of Gen's Gym + The Happy Bod Squad