PODCAST · health
The Happy Diabetic Kitchen
by Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
Episodes
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99. Here's the Scoop On Soup
Segment 1: The Secret to Great Soup Chef Robert: Let's start with the basics. The best soups begin with a great foundation—and that means building flavor from the bottom up. Start with what I call the "holy trinity" of soup-making: onions, carrots, and celery. Sauté them in a little olive oil…
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98. "Thanksgiving Makeover: Delicious Low-Fat and diabetes-friendly"
Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes Before the Feast Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb...
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97. Mushroom Magic: From Farm to Fork
Mushroom Magic: From Farm to Fork My interview with ARTISAN JOE WEBER Four Star Mushrooms ABOUT FOUR STAR MUSHROOMS Good For You Nutrient Rich: Loaded with vitamins, minerals, and antioxidants Immune System: Contains modulating beta-glucans High Protein: Low calorie per serving and low in fat Top...
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96. From Culture to Kitchen, A Healthy Plate
From Culture to Kitchen, A Healthy Plate My interview with Lorena Drago In this episode, we cover: Chef Robert and Lorena Drago, a registered dietitian specializing in diabetes management and multicultural nutrition, discussed the importance of accurate dietary information and cultural...
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95 Unpacking Ultra-Processed foods: what every diabetic should know
In this episode, we cover: The hidden health toll of ultra-processed foods The importance of cooking with real foods Healthier Food Choices Food Addiction Awareness Ultra-Processed Foods and Diabetes Risk Misleading Food Label Terminology Portion Control and Food Cravings Healthy Eating…
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94. The Mediterranean Diet Decoded
Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for...
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93. Eating for Two: Managing Gestational Diabetes
Gestational diabetes Overview- Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar that can affect your pregnancy and...
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92. Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Janice Dada-Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar Bio: Janice Dada is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified intuitive eating counselor, certified diabetes care and...
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91. Chef on the Interview "Hot Seat" with Caleb
My son-in-law, Caleb, has turned the tables on me in this podcast by asking ME the questions. In this episode I share details of my journey to become a chef and "The Happy Diabetic" …And there are a few sweet surprises for me at the end, as well! Give it a listen! - Chef Robert
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90. Savor the Flavor, Ditch the Fat. Tips for Cooking the Thanksgiving Turkey
Why should I cook with less fat? Cooking with less fat is beneficial for several reasons: Healthier Dishes: Reducing fat, especially saturated and unhealthy fats, helps create meals that are better for your heart and overall well-being. Weight Management: Fat contains more calories per gram than...
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89. Make Healthier Food Choices at the Market: An Interview with… GoCoCo
Bertrand Amaraggi: Co-founder & CEO Julie Ruelle, RD: GoCoCo Registered Dietitian GoCoCo, Download the app: https://www.gococo.app/ GoCoCo, Our Philosophy: https://www.gococo.app/our-philosophy GoCoCo, For people living with or at risk for diabetes:...
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88. Breaking Bread… The Art, Health, and Fun of Baking Bread at Home
Healthy Benefits of Home Baked Bread In addition to being more flavorful and aesthetic, homemade bread can be a much healthier alternative to store-bought bread. The bread you bake at home can be lower in sodium and sugar. In addition to the whole grain goodness of your bread, you can also add a...
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Episode 87: Eating Plants...Deliciously!!
Linda Tyler Cooking Instructor and Cookbook Author Order The Plant-Based Anti-Inflammatory Cookbook Bio Linda Tyler is a plant-based cooking instructor, recipe developer, and writer. She teaches cooking classes for Portland Community College in Oregon and offers one-on-one plant-based lifestyle...
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86. Living Your Best Happy Healthy Diabetic Life Chef: Robert shares his favorite tips, hacks and wisdom!!
In todays podcast episodeI'll share my favorite time saving hacks It's my favorite Kitchen Hacks to make your time in the kitchen count! So, here comes the The happy diabetic cooking academy definition ---in the context of cooking, a "hack" refers to a clever or unconventional technique or…
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85. Let's Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii
Ep.85 | Let's Talk Mangoes: An Interview with Mark Suiso, a Master Mango Farmer from Hawaii Find the finest tree ripened hand picked fruit in Hawaii! Make sure you visit our "What's Happening" page Makaha Mangoes web site https://www.makahamangoes.com Let's Talk Mangoes Grill. Slice. Dice. Bake....
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84. Hacks for Healthy Cooking and Eating on a Budget
To cook and eat heathy food on a budget, you will need a plan! You can stay on a budget AND cook and eat food that is delicious and healthy if you plan wisely. In this podcast, I will share with you some tips and strategies that we have learned to use in our home. Tips and hacks include, planning...
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83. Bite Sized Tips and Strategies for a Healthy & Happy Eating Lifestyle
Let's Meet Erin! "Erin Sal is a Registered Dietitian & Diabetes Nutrition & Lifestyle Coach. Erin earned her bachelor's degree from Purdue University in 2018 and then completed her dietetic internship at Central Michigan University in 2020. Erin has since been working as a Registered Dietitian in…
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82.The Delicious World of Mushrooms!
Special Guest Three Mile Mushroom Farm Three Mile Mushroom Farm LLC 9263 North Ave Thomson, IL 61285 719-320-1675 Jason Dollard Katie Joens Manager [email protected] facebook.com/ThreeMileMushroomFarm Instagram.com/ThreeMileMushroomFarm Lion's Mane Mushroom Crab Cakes This Lion's…
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81. Falling in Love With Cooking At Home-Special Guest... My Daughter Lauren
An Interview with my daughter Lauren Rotach _______________________________________ The Happy Diabetic Website https://www.happydiabetic.com Facebook https://www.facebook.com/ChefRobertLewisTheHappyDiabetic Instagram https://www.instagram.com/happydiabetic Taking Control of Your Diabeties...
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80. Type 2 Diabetes Revolution Meet Diana Licalzi, MS, RD, CDCES and Jose Tejero, Exercise Physiologist
The Happy Diabetic Kitchen Podcast Type 2 Diabetes Revolution Find the book here! The Type 2 Diabetes Revolution The simple lifestyle changes outlined in our book focus on the reversal of insulin resistance—the root cause of high blood sugar. So if you have prediabetes or type 2 diabetes, our...
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79. Savoring the Flavors of Israel Part 2
Wine on the Vine https://www.wineonthevine.org/ Quinoa Tabbouleh Salad 1 cup cooked quinoa Salt and Pepper to taste 2 T fresh lemon juice 1 garlic clove minced 1/2 cup olive oil 1 small cucumber diced 1 pint cherry tomatoes, halved 2/3 cup chopped flat leaf parsley 1/4 chopped mint 2 scallions...
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78. Savoring the Flavors of Israel -Recipe of the podcast Chef Robert's Chicken Shawarma
In today's podcast episode 1. Cindy and I will share our experiences while traveling in Israel and departing the day after the attract on Oct. 7th We will explore the people, food, wine and some culture we experienced while there 2. 'What is Israeli Food?' Everybody who visits Israel adores the...
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77. Snack Hacks with Ben TZeel "Man of Zeal
BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I'm Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So…
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76. Amazing Salads Part 2 "Let's Top it Off"
This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and a 90-day supply with every order. To see how they can simplify your diabetes care call 1-877-840-8218. I made the call... so pleased that I did! Can you feel the love?...
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75. Amazing Salads Part 1: Addressing Dressings
The Salad Recipes of the Podcast- The Simple Oil and Vinegar Dressing Ingredients: 3/4 cup extra virgin olive oil 1/4 cup white wine vinegar 1 teaspoon kosher salt, or more to taste 1/2 teaspoon ground white pepper (or freshly ground black pepper, to taste) Instructions: Place all the ingredients...
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74. What...You Say Pre-Diabetic!?!? Chef's Tips On Healthy Lifestyle Eating
Chicken Pacatta Recpie https://www.usmed.com/diabetic-recipe/ Pre-diabeties https://www.cdc.gov/diabetes/basics/prediabetes.html#:~:text=Prediabetes%20is%20a%20serious%20health,t%20know%20they%20have%20it. Prediabetes – Your Chance to Prevent Type 2 Diabetes What Is Prediabetes? Prediabetes is a...
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73. T ' A R A S M I T H, MS Talks Food!
IG: @taratalksfood TikTok: @tarastestkitchen LinkedIn: https://www.linkedin.com/in/taraasmith/ T ' A R A S M I T H, MS Director of Beyond Type 2 | Beyond Type 2 She/Her/Hers | 650.924.5959 | beyondtype2.org FACEBOOK / TWITTER / INSTAGRAM / LINKEDIN / YOUTUBE
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72. Let's Add More Color to your Diet, for a Healthy Lifestyle.
https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition "This episode of the Happy Diabetic Kitchen podcast is sponsored by my diabetes supplier, US MED. US MED offers free shipping and 90-days supplies with every order. to see how they can simplify your diabetes...
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71. A Dose of Dr. E an interview with STEVEN V. EDELMAN, MD Founder of Taking Control of Your Diabeties.
https://tcoyd.org/ STEVEN V. EDELMAN, MD Founder & Director AKA: The Multi-Tasker e: [email protected] Did you know Steve could be in a staff meeting, on a conference call and in an airplane all at the same time? With a PED always in hand, and thousands of emails in his inbox, how does he do it?...
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70. Do You Need Help with Portion Control?
Hey there! I'm Jill Weisenberger … … a registered dietitian nutritionist, certified diabetes care and education specialist, certified health and wellness coach and certifiable food lover. Changing my habits and thoughts brought me greater health and more joy. I've helped thousands of others…
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69. You need a Dietitian... Here's Why! Meet Dawn Noe, Dietitian, Nutritionist, Certified Diabetes Care and Education Specialist
Dawn Noe Nutrition and Consulting Facebook/Instagram: Dawn Noe RDN Twitter: @dawnnoe2 www.dawnnoerdn.com Recipe of the Pod Cast: Julia Child's sautéed mushrooms in butter INGREDIENTS 2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots DIRECTIONS Heat...
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68. Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole
Water, Salt,Flour,Yeast... Let's Talk About Healthy Bread Made with Sole Links: Chef Roberts bread baking https://happydiabetic.com/?p=2222 Grind your own flour: https://mockmill.us https://www.seriouseats.com/breadmaking-101-the-science-of-baking-bread-and-how-to-do-it-righ
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67. A Conversation and a chance to Meet Susan Weiner MS | RDN | CDCES | FADCES
Susan Weiner SPEAKER | AUTHOR MS | RDN | CDCES | FADCES Susan Weiner is an award-winning nutrition, health and diabetes expert and the owner of Susan Weiner Nutrition, PLLC. Susan served as the 2015 ADCES Diabetes Educator of the Year and is an ADCES fellow. Among her many distinguished awards…
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66. Let's Take The Slow Road, We visit Bologna and Experience the amazing Cuisine
Happy Diabetic Cooks his way Thru Italy Eating My Way Through Italy: The Happy Diabetic Style. Taking the slow road to Discover the Hidden Treasures of the Italian Mediterranean Dinner Table https://www.sfogliarina.it/en/ Our pick of restaurants was Sfoglia Rina which served the most impressive...
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65. Chef Robert Cooks His Way Thru Italy
Chef Robert Cooks His Way Thru Italy ITALIAN FOOD OF LOVE! Let's take a tour of Italian food culture: authentic recipes with my Happy Diabetic twist, traditional menus, culture and cooking how-to's, and cooking hacks on the Happy Diabetic Kitchen! The Happy Diabetic Kitchen Podcast is sponsored…
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64. Ethnic Foods Are Healthy: A conversation with Janice Baker
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From...
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63. The Mediterranean Style of Eating It's Amazing...Here's Why
Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy…
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62. A Conversation with Max "Mr. Divabetic" Szadek
Recipe – Oven Roasted Salmon with Fruit Salsa Divabetic was inspired by the late R&B legend Luther Vandross, founded in 2005 by his long-time assistant, Max "Mr. Divabetic" Szadek. Divabetic, a combination of the word "diabetic" with the letter "V" inserted for Vandross, evokes feelings of power...
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61. Recipe for Setting Healthy Goals in the New Year
This is the Happy Diabetic Kitchen--- In this episode, we will hear from some of my very good friends in the diabetic community who will share their personal goals for the New Year! So, get ready! We are stepping into the New Year together exploring ideas for a happy healthy lifestyle way of...
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60- Build a Classic Bruschetta Bar For Your Next Holiday Party
Bruschetta- Classic and refreshing, bruschetta is the crowd-pleasing party app you can always count on. This easy appetizer is proof that sometimes the most simple ingredients are the most delicious. Toasted bread rubbed with garlic is topped with an herby, garlicky tomato mixture in this recipe...
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59- Interview with Ginger Vieira
My name is Ginger Vieira, and I am passionate about helping people with diabetes and other chronic illnesses live full lives! I live with type 1 diabetes, celiac disease, hypothyroidism, and fibromyalgia. These conditions have never stopped me from living a full, active, energetic, and busy life!...
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58- The Green light on Greens, Interview with Janice Baker Dietitian/Nutritionist and Diabetes Specialist
Janice J Baker Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management. Janice J Baker is a registered dietitian nutritionist, certified diabetes care and…
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57- Healthy Eating Tips to Celebrate
Healthy Eating Tips to Celebrate The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with...
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56 - Conversations About Grass-Fed Farming Interview with Monte Bottens
https://www.gratefulgraze.com/ Committed to Excellence Regenerative farming is not for the faint of heart! It's about providing you with wholesome quality meat for your family. That allows you to vote for a better world using your food dollars. It's about our family farm and practicing the Soil...
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55 - Mushroom Mania
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From...
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54 - Pumpkin Time
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From...
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53 - Raising a Child With Diabetes: An Interview With Jana Smolenski
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From...
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52 - Diabetes does not need to define you! Interview with Annie Smolenski, type 1 rock star!
The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From...
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51 - Food Labels... Cutting Through the Fog
Corn 3 Ways! Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to...
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50 - Grocery Shopping on a Budget... Let me show you how!
Charlottes Dill Pickles…old school The Happy Diabetic Kitchen Podcast is sponsored by US MED https://www.usmed.com/happydiabetic US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps,...
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ABOUT THIS SHOW
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on your kitchen table.
HOSTED BY
Chef Robert Lewis talks about how to turn ordinary farm fresh produce into
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Frequently Asked Questions
How many episodes does The Happy Diabetic Kitchen have?
The Happy Diabetic Kitchen currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Happy Diabetic Kitchen about?
Our guide to the world of food, and healthy cooking and cooking love! The Menu serves up interviews with the world's most amazing chefs and experts in the field of diabetic health. We are turning ordinary ingredients in something extraordinary and the ingredients that you will soon be landing on...
How often does The Happy Diabetic Kitchen release new episodes?
The Happy Diabetic Kitchen publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Happy Diabetic Kitchen?
You can listen to The Happy Diabetic Kitchen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Happy Diabetic Kitchen?
The Happy Diabetic Kitchen is created and hosted by Chef Robert Lewis talks about how to turn ordinary farm fresh produce into.
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