All Episodes
The Hard Way With Joe De Sena — 1000 episodes
Tyler Andrews on Surviving Aplastic Anemia, Running Everest in 9:55, and a Decade of Grinding
Mark Allen, Dane Miller, James Lawrence, and Leif Babin on Daily Consistency, the Three Best Lifts, and Extreme Ownership
Andy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momentum Beats Direction
Richard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entrepreneurs Who Survive
Joe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–90% of Every Race Is a Grind
Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real Fight
John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real Adversity
Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee Stuckey
Karl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do It
Tina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your Opportunities
Joel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Every Decision After
11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never Quitting
Building How Brian Duncanson Helped Turn a Napkin Idea Into Spartan Race
Down Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing the Work
Herb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green Beret
Four Warriors on Combat, Survival, and What It Takes to Keep Going When Everything Breaks
From Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything Changed
From Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined Recovery
Patrick Sweeney on Rowing, Building Companies, and Closing the Belief Gap
Zachary Garner on Survival, Service, and High-Stakes Endurance After Near Death
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance
Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins
Discipline After Combat Injury: Rules for Ownership and Resilience
Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
Under Fire: Discipline When Everything Breaks
Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports
Life After the Uniform: Chase Chewning on Discipline Without Orders
Still Competing at 45: Max King on Discipline and Endurance
Discipline Before Strength: Brian Alsruhe on Mental Toughness
Life After Service: Discipline When Orders Are Gone
Training to Finish: Bronco Billy on Distance, Discipline, and Rules
Get Off the X: A Navy SEAL on Pressure, Pain, and Action
What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline
Michael Wardian: Turning Suffering Into World Records
Navy SEAL Ryan "Birdman" Parrott: The Blast That Changed Everything and How He Rebuilt From Scratch
The Choice That Built a Bomb‑Suit Warrior Mindset
How a Navy SEAL Rebuilt Discipline and Control After Service
How Discipline Turns Every Obstacle into Growth
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection
The Underutilized Tool To Turn Your Anger Into Raw Power
Build an Indestructible Mindset With This Green Beret's Journey
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Brotherhood and Grit Forged in Combat
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
The Hardest Climb Ever: 19 Days on the Dawn Wall
The Hammer Method: Simple System for Unstoppable Discipline
Recover Faster, Perform Stronger: Sleep the Spartan Way
How One Officer Turns Showers Into Second Chances
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
Born Without Arms, Living Without Limits | Jessica Cox
From Chaos to Clarity: Own Your Mind, Lead Your Life
How an Ironman Mom Wins When Most People Quit
Why Pain Is a Privilege: Lessons from a Wounded Warrior
This Teen Takes on Brutal Swim to Prove Struggle Heals
Lost His Legs, Found His Strength: A Blueprint for Resilience
Ran 50 Marathons in 50 Days—Here's How He Stays Fit at 60+
Kidnapped in Somalia: 93 Days to Survive or Die
This Is Where Real Growth Happens (And Why You're Avoiding It)
Adopt the "Never Zero" Mindset & Be the Man Who Never Quits
Raise Girls Who Lead, Fight, and Never Flinch
Samurai Wisdom for a Modern Warrior's Mind
The Man Who Laughs in the Face of Impossible!
Break Free from the Code Controlling You
No Excuses: Quadruple Amputee Kyle Maynard's Extreme Journey
The Power of Going Slow: Smarter Training for a Better Life
Cut the Noise, Own Your Mindset & Find Your Why
What Spartan Racing Taught This Combat Veteran – Tara Pipia
Ditch the Gimmicks, Train Hard, and Build Real Strength
No Excuses! The Formula for Breaking Records Like Sophie Power!
Train Hard, Suffer Smart – The Secrets of Endurance Mastery!
How I Turned Life's Worst Moments into Awesomeness
Ready to Stop Hesitating and Start Dominating?
Set Scary Goals Today and Transform Your Life!!
Train Smarter, Recover Faster: Tips from a Triathlon Legend
Conquer Adversity & Master Resilience with Amberly Lago
The Strength Doctor's Secrets to Building Power!
From Losing Limbs to Inspiring Millions: Travis Mills' Remarkable Journey
Get the Best Sleep of Your Life: Actionable Tips You Need!
How to Build Strength, Speed & Endurance through Running
Raise Healthy & Happy Kids with Smart Parenting Strategies
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin
Why Veteran Suicides Are So High and What to Do About It?
My Journey to Kilimanjaro on Wheels! with Jeff Harmon
How To Master Wild Skills with Man Eats Wild!
Rise Stronger: The Spartan Approach to Grief with Kim Pastore
How Tough Training Builds Strong Leaders with Ryan P. Crayne
How To Simplify Your Health Journey Today! with Brett Hawes
Why Do Veterans Struggle After Service? | JC Glick Explains
How To Break From Bad Habits NOW with Mike Millner
Why Your Kid Isn't Active and How to Fix It with Tom Farrey
The Inspiring Story of a Boston Marathon Bombing Survivor | Marc Fucarile
How Does RFK Jr. Plan to Make America Healthy Again?
5-Hour Daily Workouts: Inside the World of Elite Swimmers with Steve Hasty
"Extreme Balance": Master the Art of High-Performance with Ben Askren
Unstoppable Strategies for Success with Marco Robinson
Feeling Defeated? This Story Will Inspire You to Fight Back | Nigel Thomas
Dr. Samantha Harte's Powerful Redemption Story
Spartan at 65: The Mindset Hacks You Need to Know with
Reclaim Your American Dream: Strategies for Restoring Freedom
One Man's Relentless Pursuit of Fitness and Health with Clark Bartram
Become an Unstoppable Spartan with F3 | Frank Schwartz
Forge Unbreakable Mental Resilience with Dr. Brandon Orr
Hack Your Performance in Special Forces Style with Dr. Reggie O'Hara
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
Fit at 98: Lala LaLanne's Longevity Secrets
It's Never Too Late to Test Your Limits with Gwendolyn Bounds
Too Much Comfort Kills | Joe de Sena and Zackary Paben
How to Turn Challeges Into Triumph with Kristin Smedley
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser
The Shocking Truth About Fitness That Will Change Your Life
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas
The Sales Engineer: Victor Antonio's Winning Strategies
Building Reebok: Finding the Right Space at the Right Time | Joe Foster
Joe De Sena and Shawn Nelson Debate: Do we really need a couch?
Overcoming Obstacles Together: Tools for Elite Performers' Marriages | Amy Wine
Why Most People Don't Succeed (And How to Beat the Odds) | Dre Baldwin
Truth About Sugar, Fat, and Reversing Insulin Resistance | Robby Barbaro
Parenting Tips for the Digital Age | Parenting Coach Andy Goldstrom
Finding Your Sweet Spot: Leveraging Strengths, Interests, and Values for Success | James King
Marketing Mastermind: Seth Godin on Viral Growth and Community Building
Beyond Stereotypes: Redefining Masculinity Through Authenticity
Never Quit: Craig Levinson's Story of Pivoting from Failure to Success
Getting Kids Moving: Solutions to the Physical Inactivity Crisis | Amy Bantham
From the Brink of Death to the Forefront of Healthcare Innovation | Jacob Peters
Challenging the Status Quo: Disrupting the $2 Trillion Alcohol Industry | Ruari Fairbairns
From Lab to Market: Navigating the Obstacles of Medical Innovation | Dr Jeff Karp
Starve Yourself of Synthetic Pleasures: Find Authentic Challenges | Seth Goldstein
90% Indoors: How Disconnecting from Nature is Hurting our Health | Mason Kuhr
Achieving Your Dreams: The Power of Your Circle and Consistent Action | Dominic Schlueter
SquidHaus's Secret Weapon: How to Dominate the Fitness World | Lukas Pakter
Forging Anti-Fragility: Build Strength Through Challenge | Brian Johnson
Time to Escape the Comfort Zone | Michael Easter
Re-Invent Yourself to Find Your True Self | Craig Siegel
The Plant Based Truth Exposed? | Kameron Waters
Unlocking Your Inner Zelensky | Jessie Kanzer
From Retired Navy Seal to COO of Defy
Persevering Through Life's Obstacles | Ed Hajim
Why You Should Spartan The F*** Up | Zach Even Esh
Fighting against loneliness + fostering human connection | Andrea Miller
Solving the Mystery of the Metabolism | Angelo Poli
How to Manifest the Relationship of Your Dreams | Jaime Bronstein
The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Journey to Success Looks Like This | 10x Growth Con Speech Special
How To Get Into Shape with The Trainer to the Stars
How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
102 Year Old Mother of Holistic Medicine Reveals Secrets to Longevity
If Only People Knew This About Entrepreneurship | Dave Colina
Boost Your Brain Health from The Brain Doctor | Dr. Amen
Become the Hero of Your Life with These Secrets | Brian Johnson
What We Got Wrong About Food
Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best
Unlocking Peak Performance with Dr. Vonda Wright
111 Days at Sea...Turning the Improbable to Possible | Jack Jarvis
Change your habits = change your life | Michael Chernow
How to Create Ultra Habits to UNLOCK Ultra Performance | RJ Singh
World's #1 Real Estate Broker Reveals His Tips for Success | Ryan Serhant
Live the life you want by being bolder | Jennifer Cohen
Become a better leader and coach with these principles | Bill Eckstrom
The Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De Sena
Can you Increase Willpower? Joe De Sena and Professor Roy Baumeister
5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De Sena
How to Switch Negativity Off / Mark Divine & Joe De Sena
The Six Pillars of Leadership with Joe De Sena & Bedros Keuilian
Is Exercise the best way to turn your on your brain? / We asked Harvard Professor Dr. John Ratey
What Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De Sena
How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena
Longevity Secrets / Kien Vuu MD and Joe De Sena
Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady
Unlocking Business Growth / Alex Hormozi and Joe De Sena
Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.
Work from Home? / Joe De Sena & Craig James
Build Your Own Business - Is It Worth the Risk? / Spartan CEO & 800-GOT-JUNK CEO
What's the Power of One More? / Ed Mylett & Joe De Sena
The Four Quadrants of Success / Joe De Sena & Austin Speck
This Massacre Survivor Now Spreads Joy through Running / Gilbert Tuhabonye & Joe De Sena
What Can We Learn From Ultarunners? / CLASSIC
What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA
Unlock your Goals with Community / Joe De Sena and Gina Bianchini
Fix Your Life's Trajectory / CLASSIC
Go Running Before It's Too Late, Joseph Gray pt 1 / DEKA
Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
Are You Too Old? / CLASSIC
Set A Goal You Can't Reach, Hans Florine pt 2 / DEKA
How to Find a Life Worth Living / Ryan "Birdman" Parrott & Joe De Sena
3 Amazing Boston Marathon Stories / CLASSIC
Get Clarity With Adventures, Hans Florine pt 1 / DEKA
America's Worst Mom / Lenore Seknazy & Joe De Sena
Tactics to Overcome All Obstacles / CLASSIC
Don't Quit On Yourself, Brice Johnson / DEKA
Never Give Up Joe De Sena & Jericho Project's Chuck Etchison
Are You Happy With Your Story? / CLASSIC
3 Mic Drops To Fulfill Your Destiny / DEKA
Should You Do Hard Things? Anna Lembke MD and Joe De Sena
Fix Your Metabolism with These Tips / CLASSIC
Move To Fix Your Mindset / DEKA
Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
Problems With Your Kids? / CLASSIC
Don't Be Such a Fxxking Cynic, Bruce Babashan pt 2 / DEKA
Joe's Report from the Ukraine Border
Build a Super Team / CLASSIC
Find Excellence Through Grit, Bruce Babashan pt 1 / DEKA
Coach's Advice / Joe De Sena with De. Haley Perlus
Turn Pain Into Power / CLASSIC
Love of the Sport Separates the Best, Doug Lewis pt 2 / DEKA
How Stubborn Do You Have to Be to Win? Joe De Sena & Alex Kopacz
Build Consistent Habits / CLASSIC
How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA
When can you complain? NEVER! says tough as nails Russian grandmother
10 Tips for Better Focus / CLASSIC
Find Your Inner Animal / DEKA
Do Less vs Get It Done! / Joe De Sena and Jessie Kanzer
Beat Addiction / CLASSIC
Help the Youth Love Fitness, Andrew Simpson / DEKA
Are There Human Limits? Mad Scientist Chris Duffin & Joe De Sena
Stay Fit at 50 / DEKA
Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
Here's why you can't focus / Joe De Sena and Johann Hari
How to Fix Sleep and Burnout / CLASSIC
What's Your Purpose Today? Brian Nunez pt 1 / DEKA
Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser
Ending Sugar Dependence / CLASSIC
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
Can You Put Your Phone Down? / CLASSIC
Healthy Eating Habits, Amy Culp pt 1 / DEKA
Joe De Sena's Message for 2022
Think Success to Have Success / CLASSIC
5 Ways To Weaponize Your Fitness / DEKA
Joe's BEST Podcast Lessons of 2021
Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
Life Keeps Getting Better, April Lauren pt 2 / DEKA
Your Brain on Food / Joe De Sena & Dr Uma Naidoo
6 Ways to Overcome Negative Thoughts / CLASSIC
Starting her Fitness Journey, April Lauren pt 1 / DEKA
Learn to Strengthen Your Focus / Joe De Sena & Dr Amishi Jha
Getting Back On The Horse / DEKA
What's Really In Your Food? Joe De Sena & The Food Babe
Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
Uplift Yourself and Other People, Don't Tear Everyone Down, Chandler Smith pt 2 / DEKA
Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
Break From The Pack, Peter Jackson and GT Dave / CLASSIC
Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / CLASSIC
Thanksgiving! with our hosts Johnny Waite, Jarod Cogswell & Yancy Culp
Playing the Hand You're Dealt / Joe De Sena & John Henry
Recovering From Injury, Nicole Mericle / ENDURANCE
Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
Why Play the Long Game? Joe De Sena & Dorie Clark
Use Failure to Your Advantage, with Howard Chang and Matt Segal / CLASSIC
Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA
An Expert on Failure / Joe De Sena and Jim Harshaw Jr
The Power of Your Human Network, Elizabeth Weil and Karim Jaude / CLASSIC
How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA
Lessons from Pro Baseball / Brandon Guyer and Joe De Sena
Life With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / CLASSIC
How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA
How To Live The Lifestyle of a Fit Pro, Ralph Rajs / DEKA
Raise Your Standards and Expectations General Stanley McChrystal and BG Chaplain Solhjem/ CLASSIC
How do you get the resilience you need? / Joe De Sena and George Bonnano
When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA
Live The Life You Want to Live / ENDURANCE
Live The Life You Want to Live / ENDURANCE
How to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-Shatz
How True Leaders Protect Their Team / DEKA
How this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movie
Live Your Life With Experiences Instead of Materials, Amit Kumar & Robyn Benincasa / CLASSIC
Conquering the Seven Summits with Confidence, Mark Pattison Pt 2 / DEKA
Are Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias Diakomihalis
Achieving Your Big Hairy Audacious Goals, Mark Pattison Pt 1 / DEKA
Coming Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2
Uncharted Territory, with Levison Wood and Shannon Galpin / CLASSIC
Why The Fitness Community Needs to Unite, Paul Bedford Pt 2 / DEKA
Every Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon Caplan
What Are Your Ultimate Limits? Chris Legh & Tony the Fridge / CLASSIC
Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
Your Obstacles Aren't Comparable to the Things These Explorers Went Through / ENDURANCE
Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
Task Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim Nye
It's not Too late to Take Control of Your Health , Kyle White / ENDURANCE
What Happens in Your Brain When You Exercise with Kelly McGonigal Ph.D. Pt 2 / DEKA
Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
The Science of Dream Teams with Joe De Sena and Mike Zani
Wag Your Tail ft. Todd Durkin / DEKA
Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT
Using Mindfulness Tactics with Joe De Sena & John Macaskill
Be Selfish / DEKA
How Kyle Dake Made the 2021 Olympic Team / ENDURANCE
Save the Fun for Later Joe De Sena & Russell Brunson
Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT
How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA
Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena
How Wrestling Helps You Get Into Pro MMA / COMBAT
Fuel Your Body With What's Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
Simple Rules for Fasting with Dr. Will Cole
Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA
You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
What Got Branson to Space? Here's what he said in 2014!
BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
Master the Comeback! Joe De Sena & Marques Ogden
Apply Discipline & Achieve Your Goals with Dr. Lara Pence, Winning The Mind Game Pt 1 / DEKA
Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
An Important Post Pandemic Message from Joe De Sena
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
"FREEDOM" with Sebastian Junger & Joe De Sena
A Surprising Trick for Energy Management / COMBAT
Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
How You Can Build Resilience / Joe De Sena and Nick Morris
Find Your Fitness Tribe / DEKA fitness journey Pt 3 with Jarod and Yancy
Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
How Champion Jonathan Albon Trains for OCR / ENDURANCE
Overcome Your Comfort Crisis / Joe De Sena & Michael Easter
Create Your Own Reality with Gene Dykes / ENDURANCE
Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
Run Into Your 70's with Gene Dykes / ENDURANCE
Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA
How Your Gut Impacts Performance / Joe De Sena and Naveen Jain
How to Take Risks with Shane Sparks / COMBAT
Failing to Trust the Process with Shane Sparks / COMBAT
The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman
Parenting to Instill Confidence with Johnny Waite / ENDURANCE
You'll Win if You Don't Quit with Kevin Curry / DEKA
How Stress Really Works / Joe De Sena & Jim Poole
How to Get Obstacle Immunity with Johnny Waite / ENDURANCE
3 Steps to Reimagining Food with Kevin Curry / DEKA
Can You Endure? / Lisa Tamati and Joe De Sena
A Wrestling Mindset for Business Success with CEO Doug Waggoner / COMBAT
How to Use Running to Boost Creativity with Semi-Rad Brendan Leonard / ENDURANCE
No Feet? No Problem. / Joe De Sena & Roderick Sewell
How to Reduce Fear with Olympian Ben Askren / COMBAT
Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA
Do you Need a Code of Conduct? FBI's Former Asst. Dir. of Counterintelligence Says Yes.
Behind the Scenes at the Olympic Wrestling Trials with Gold Medalist Kendall Cross / COMBAT
Use Vulnerability to Lead with CSM Michael L. Hatfield / DEKA
Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond
It's never too late to change with David Taylor / COMBAT
I Hate Running and You Can Too with Brendan Leonard / ENDURANCE
Blue Scorpion Venom & Other Nutrition Hacks / Bryce Wylde
The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA
Commit to Your Next Endurance Adventure with Charlie Engle / ENDURANCE
The Attributes of Optimal Performance / Rich Diviney & Joe De Sena
When the coach doesn't want you there with Victoria Francis / COMBAT
Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams
We Need More Women in OCR with Nicole Mericle / ENDURANCE
How to conquer fear and live an intentional life with Super Frenchie, Matthias Giraud / DEKA
Running Through Addiction with Ultra-running Legend Charlie Engle / ENDURANCE
How to Build a Winning Mindset / Joe De Sena & Gene Zannetti
Using a life or death moment to find your true north with Jay Jackson / COMBAT
How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE
I Quit Sugar/ Joe De Sena & Sarah Wilson
Finding Your Purpose with David and Mechelle Freeman / DEKA
How Michael Taylor is Improving the Health of the Bronx / ENDURANCE
Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt
Wrestling will change your life with Coach Mike Palazzo / COMBAT
Learning from Failures with Inventor Pete Holman / DEKA
Could You Go from 0 to Olympic Gold? Lindsay Shoop & Joe De Sena
Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA
Keep your training fresh with endurance athlete Lisa Smith-Batchen / ENDURANCE
Roar into 2021 with Steven Pressfield & Joe De Sena
What I learned from getting fired with business leader Wade Burgess / COMBAT
Learn to live with no regrets with fitness inventor Pete Holman / DEKA
Stay Motivated for 2021 with Clark Bartram & Joe De Sena
Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE
How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
Mark Cuban Answers Questions from Joe and Spartans
The Egoless Coach with Bryan Medlin / COMBAT
How to Take On Massive Challenge (like running from Afghanistan to China) / ENDURANCE
What's Your Ideal Diet? with Nick Shaw & Joe De Sena
What Hunter McIntyre Really Thinks of Spartan Games / DEKA
Running across Tajikstan with the creators of Running the Roof/ ENDURANCE
Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
Strategies to Light Up 2021 with Jarod & Yancy / DEKA
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
How to Stay Motivated with "the Engine," Sam Briggs / DEKA
When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena
Escaping the American Dream with Rollie Peterkin / COMBAT
Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE
The Whistleblower who Walked Away with Over 100 Million Dollars
Are You Running with Responsibility? Meghan Hicks / TRAIL
The Origins of a Champion - Mountain Biker Tinker Juarez / LA RUTA
Former Colts Player Curt Maggitt on Life, the NFL and Spartan / with Joe De Sena
UPDATE: What You Need to Know NOW about COVID-19 with Kyle Enfield MD and Joe De Sena
How Wrestling Informed this Investor's Recruiting Strategy / COMBAT
How Joe Decker Found the Fountain of Youth / ENDURANCE
Unlock the Power of Your Hormones / Alisa Vitti and Joe De Sena
What to Eat During Your Next Race with Louise Kobin / LA RUTA
Live Like a Titan with Hunter McIntyre / DEKA
Does your blood hold the secret to health? / Dr. Gil Blander & Joe De Sena
The Moment You Turn Pro / COMBAT
How Joe Decker used GOALS to go from homeless to World's Fittest Man / ENDURANCE
Change Your Relationship with Food / Joe De Sena & Kevin Curry
Light up the Planet / DEKA
Do this when you hit the wall! / TRAIL
When she learned the truth about "diet" soda everything changed!
Did they Get This Wrong About COVID?/ Joe De Sena & Ivor Cummins
There's No One to Save You, How to Prepare for an Expedition/ ENDURANCE
Pain is Easy to Forget / LA RUTA
You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
How to keep driving when life throws you a Curveball / DEKA
Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
How to Take On Your First Trail Race / TRAIL
Building an Expedition Support Crew / ENDURANCE
Addicted to Tech? An Expert Explains How to Overcome It / Adam Alter and Joe De Sena
How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
Improve Your Daily Discipline with Todd Durkin / DEKA
Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
TRAIL / Navigating Mid-Race Rough Patches
Eat These Foods During Your Next Ultra / ENDURANCE
Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena
How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat
ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591
Arianna Huffington: Burnout Is Real with Host Joe De Sena
DEKA / How to Lead YOURSELF - Act it to Be it with Alicia Streger
Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena
The Most Challenging Year of My Life with Mike Amine / COMBAT
ENDURANCE / Tales from the Amazon Eco Challenge
Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena
DEKA / The Origin Story with Joe De Sena
ENDURANCE / How to Choose a Team for Your Next Endurance Event
Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
Embrace Discomfort //Spartan Combat
How to Win the Caring Game / DEKA
What Data tells us About Optimal Performance with WHOOP's Will Ahmed & Joe De Sena
Why You Should Cross -Train to Build Endurance // Spartan Endurance
How to Improve Workout Consistency / DEKA
The Two Essentials to Success with Ed Mylett & Joe De Sena
When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
What's your Spartan Story? Joe De Sena wants to know.
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
I finally got Joe Rogan! Here's the Story
The Packaged Food Challenge Joe De Sena & Joshua Spodek
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
The Biggest Upset of All Time //SPARTAN COMBAT ep 011
Busting stereotypes and Running Ultras with The Mirnavator!
How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
How to set and Achieve Audacious Goals with Unbreakable Leadership's Tyler Jack Harris & Joe De Sena
The 10k Hour Rule //SPARTAN COMBAT ep 009
Back from Death C.T. Fletcher Tells Joe De Sena to Live!
Alaskan Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008
The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe De Sena
Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007
Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
Hannah Eden and Joe De Sena talk Fitness
Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team
Mini: The Importance of Your Contribution with Dr. Lara Pence
The World's Strongest One Armed Man Logan Aldridge
Learning to Walk Again //SPARTAN COMBAT ep 003
Kwame Christian How to Negotiate Everything - Live ZOOM recording
Mini: How to Get Things in Control with Dr. Lara Pence / MIND
James Altucher and Joe De Sena: What are They Doing Now?
Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 002
Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
Mini: Building Mental Flexibility
How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
Define Your Ethos // SPARTAN COMBAT ep 001
Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
Mini: Getting Less Isolated with Dr. Lara Pence
Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
Mark Metry on Overcoming Social Anxiety / Interview with Joe De Sena
Mini: Learn to Communicate Better with Dr. Lara Pence
This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
Mini: The Value of Interdependence with Dr. Lara Pence
Marko Cheseto - The World's Fastest (happiest) Double Amputee
UPDATE - How to overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
Mini: Building Resilience Around Stress with Dr. Lara Pence
Mark Pattison from NFL to 7 Summits
A Spartan's guide to facing crisis & COVID-19 - Be safe, strong & productive
Mini: Moving Fear into Confidence with Dr. Lara Pence
Questions & Answers with Joe De Sena
Mini: Listening for Learning with Dr. Lara Pence
David Meltzer talks Relationship Capital with Joe De Sena
Mini: Why You Choke
Mini: Making a Morning Routine that Works with Dr. Lara Pence
Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
Mini: The Fear Guru tells you how to Own Your Day
Mini: The three "C"s of Success with Dr. Lara Pence
The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
Mini: What are your FEAR "tells"?
Mini: Giving Great Advice with Dr. L
How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
Mini: FEAR and how it affects your decisions
Mini: Battling Self-Doubt / Spartan MIND
How Whole30 Started / Joe De Sena Interviews Melissa Hartwig Urban
Mini: Holding Yourself Accountable / Spartan MIND
Joe De Sena Interviews Jeff Vernon | Disrupting the Running Industry
Mini: Give Yourself Compassion / Spartan MIND
Kara Goucher Interview | Running, from the Olympics to the Trails
Mini: Checking in With Your Mind / Spartan MIND
Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
Mini: Become the Hero in Your Own Life with Dr. L
Daddy Saturday's Justin Batt on Spartan Up Podcast
Mini: New Year's Resolution / Spartan MIND
Race to the first gate: Chris Waddell and Joe De Sena on Spartan Up Podcast
Mini: Learning Optimism: Part Three / Spartan MIND
Josh Crosby & Joe De Sena | Voracious Rower
Mini: You Can Learn Optimism: Part Two / Spartan MIND
Define Your Own Path with Laura Gassner Otting & Joe De Sena
Mini: You can Learn Optimism (pt 1) with Dr. L
Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
Mini: Holiday stress? Zach and Col Nye have the solutions
Mini: Gratitude / Spartan MIND with Dr. L
Shay Eskew | Use Humor to Overcome Pain & Scars
Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
Ben Greenfield & Joe De Sena | Your Body is a BATTERY
Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
Mini: Work Smarter or Harder? / Spartan WAY
Mini: Building Mental Endurance // Spartan MIND
Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Mini: It's Ok to Suck / Spartan MIND
Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner on the ATP Science Stage
Mini: Overwhelmed? Try This. / Spartan WAY
Mini: Parent like a Spartan / Spartan MIND
Kevin Ward | How West Point Wrestling Builds Team Culture
Mini: Stop Analysis Paralysis / Spartan WAY
Mini: Find a Way to Let it Out! / Spartan MIND
Derek Fitzgerald | Earning the Heart he Was Given
Mini: F*** The Gym! You Don't Need it / Spartan Way 053
Mini: Own It and Take Responsibility / Spartan MIND 061
A Navy Seal's Solution - Let go, lock-in, and win | Jason Kuhn
Mini: Accountablility // Spartan WAY 52
Mini: Are there People that Make You Crazy? / Spartan MIND 060
From cigarette to Spartan to Shark Tank | Kressa Peterson
Mini: Technology Disconnection and Accountability / Spartan WAY 051
Mini: Managing Your Time / Spartan MIND 059
Fear vs Opportunity | Patrick Sweeney the Fear Guru
Mini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
Mini: Start & Finish The Day STRONG / Spartan WAY 050
Mini: Trusting the Tough Choices / Spartan MIND 058
Don't Blame your Smartphone | "Indistractable" author Nir Eyal
Mini: Athlete Ashley Heller / Spartan ATHLETE 024
Mini: The Importance of Being Alone / Spartan MIND 057
Positivity & Leadership | Pete Cohen
Mini: Spartan Athlete Lindsay Webster / Spartan ATHLETE 023
Mini: Be Okay With You / Spartan MIND 056
Courage in the Face of Horror / War Correspondent Journalist Lara Logan
Mini: Athlete Alyssa Hawley | Spartan ATHLETE 022
Mini: Having Hard Conversations / Spartan MIND 055
Talking with the Dean of Mean | Keith Jardine
Mini: Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
The Magic Pill that Makes you 92% Happier | Andy Ramage
Mini: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053
Green Beret & Olympian (with an asterisk) | Jim Gregory
Mini: How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021
Mini: Stress Management / SPARTAN MIND 052
Todd Herman | Using Alter Egos
Mini: Why Does Everybody Quit? / with Joe De Sena
Visiting Grant Cardone the 10x Guy at his Castle
Mini: Understanding Confirmation Bias / Spartan MIND 051
Mini: Why You need a Gratitude Journal / Spartan Way 048
Mini: When You're Overwhelmed / Spartan MIND 050
Joe's original "GRIT" mentor Mo Monaghan
Mini: Glutathione: the most powerful antioxidant in your body / Spartan HEALTH 037
Mini: The First Two Minutes / Spartan WAY 047
Mini: Why We Blame / Spartan MIND 049
257: Don Devany | What Does it Take to Survive the Most Gruelling Race?
The Benefits of Zinc // Spartan HEALTH 035
Challenge Others // Spartan WAY 046
The Right Way to Plan / Spartan MIND 048
256: Vince Nance | The Waffle Anarchist
Initiative // Spartan STAND 019
Natural Post Race Kidney Cleanses// Spartan HEALTH 034
The Beautiful People / Spartan WAY 045
Your Pre-Race Mental Checklist / Spartan MIND 047
255: Sarah Green Carmichael | The Best of HBR's Ideas
Don't Allow your Mood Majority Vote // Spartan STAND 018
A Better Herb for inflammation & Joints? // Spartan HEALTH 033
Find Strength in Solitude // Spartan WAY 044
Mental Housecleaning // Spartan MIND 046
254: Bruce Babashan | Life Lessons from the Boxing Ring
Keep Up or Catch Up // Spartan STAND 017
When Should I buy Organic? // SPARTAN HEALTH 032
Practice Your Excellence// Spartan WAY 043
Letting Go of Negative Thoughts / Spartan MIND 045
253: Fran Martinez | No Suffering is too Great to Overcome
How Important Is It To Be Consistant? // Spartan STAND 016
Processed Foods - What You Need To Know // SPARTAN HEALTH 031
252: Scotty and Tiffany Smiley | Hope Unseen
Sweep The Sheds / SPARTAN WAY 04
Understanding Your Anger // SPARTAN MIND 044
251: Katie Wells | The Wellness Mama
Are You Looking for the Right Things? // Spartan STAND 015
Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
Steve Jurek // Spartan ATHLETE 020
Can You Deal With Pressure? / SPARTAN WAY 041
Moving Away from the End Product / Spartan MIND 043
250: Eric Byrnes | MLB to Ultra Runner
Whatever You Want Most, Give It First // Spartan STAND 014
Real Benefits of Coconut Oil // SPARTAN HEALTH 029
Readiness! / SPARTAN WAY 040
Evaluating Your Mental Energy / SPARTAN MIND 042
249: Major Nicole Alexander | Ballet to the Battleground
Leave it ALL Better than You Find It // Spartan STAND 013
The POWER of Onions & Garlic / Spartan HEALTH 028
Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019
Don't Quit Before You Start / SPARTAN WAY 039
Overcoming Insecurity / SPARTAN MIND 041
248: Mara Schiavocampo / Your Food Relationships
Throw Away Your Resume / Spartan STAND 012
Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027
Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018
Don't Let Others Define You / Spartan WAY 038
Your Brain on LYING / SPARTAN MIND 040
247: Nick Green / Building Thrive Market and the Value of Failure
On Time AND Prepared / Spartan STAND Episode 011
Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026
High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
The Long Game / SPARTAN WAY
How to Say NO // SPARTAN MIND
246: Kelly Leveque | Be Well By Kelly and the Fab 4
Make Your Actions Define Your Intent // Spartan STAND Episode 010
"Air Force" Ken Corigliano // Spartan ATHLETE 016
Bataan Memorial Death March - Can the Spartan Up Team Survive It?
Overcoming Performance Anxiety // SPARTAN MIND 038
245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
Why I Disagree with Safety First // Spartan STAND 009
Flow State 101 // SPARTAN HEALTH 024
Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
How to Manage Painful Emotions // SPARTAN MIND 037
244: Spartan Interviews Shaun T about Health, Insanity and Much More!
How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
Ginseng 101 // SPARTAN HEALTH 023
Racing as a Team in Spartan // Spartan ATHLETE 014
More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036
How Insecurity Gets in the Way // SPARTAN MIND 036
243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral
On Winning // Spartan STAND 007
Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023
Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014
Work is the Reward // SPARTAN WAY 035
Understanding Imposter Syndrome // SPARTAN MIND 035
242: Invent a Way to Assist and Overcome / OEW's Task force Sentinel
The Problem with Perfection // Spartan STAND 006
5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021
Speed vs. Strength with Ryan "Drop The Hammer" Kent // Spartan ATHLETE 012
The Power of Book Titles // SPARTAN WAY
Learn How to Control Your Emotions // SPARTAN MIND 034
241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW
Do what you say, say what you mean // Spartan STAND 005
Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Training on the road with John Yatsko // Spartan ATHLETE 011
The 4 AM Club // SPARTAN WAY 033
The Happiness Hoax // SPARTAN MIND 033
240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
Just 3 Things // Spartan STAND 004
Muscle and Metabolism // SPARTAN HEALTH 019
Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
How to Gain Self Confidence // SPARTAN WAY 032
Feeling into the Future // SPARTAN MIND 032
239: Angel Sanz | Learn by Living //INTERVIEW
Brilliance in the Basics // Spartan STAND 003
Heart Rate Variability and Survival // SPARTAN HEALTH 018
Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009
Pay The Man // SPARTAN WAY 031
Future Tripping // SPARTAN MIND 031
238: Chris Herren | The Truth About Addiction // INTERVIEW
You Don't Need Permission // Spartan STAND
Intermittent Fasting and Longevity // SPARTAN HEALTH 017
Kevin Donahue staying injury free // SPARTAN ATHLETE 008
Invest in People // SPARTAN WAY 030
Catastrophizing // SPARTAN MIND 020
Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW
Performance On Demand // SPARTAN STAND
Weight Control and Circadian Rhythm // HEALTH 016
Faye Stenning on staying fit while living a city life // ATHLETE 007
NO Apologies for Excellence // WAY
Stop Turning Feeling into Fact // MIND 029
236: Kevin Flike | The Ultimate Test of a Life with No regrets
What's a Circadian Rhythm and Why it Matters // HEALTH 015
Overcoming Nervousness with Kenneth Yee // ATHLETE 006
Change your Environment // WAY 028
Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028
235: Brian Dickinson | Blind Descent of Everest
Gut Health and Athletic Performance // HEALTH 014
Long Distance Travel with Colleen Augustin // ATHLETE 005
Can a Spartan Take a Vacation? // WAY 027
Inside the Mind of a Great Competitor: Ownership // MIND 027
234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry
Natural Treatments to Boost Immunity // SPARTAN HEALTH 013
Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
Even the Finest Sword Will Rust - SPARTAN WAY 026
Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026
233: Bizzie Gold | What's Holding You Back?
Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012
Sport/Life Balance with Kristen Saad - Spartan ATHLETE 003
Motivate your Kids to Exercise - SPARTAN WAY 025
Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025
232: Josh Trent | Be a Force for Wellness
Two Quick Energy Boosts - SPARTAN HEALTH ep 011
Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002
Reverse Engineer Your Perfect Day - SPARTAN WAY 024
Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?
Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010
Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
Use this Trick When You're Not Motivated - SPARTAN WAY 023
Disqualifying the Positives - SPARTAN MIND ep. 023
230: Udo Erasmus | The Search for a Healthy Life
Green Tea for Your Workout? - SPARTAN HEALTH ep 009
How to Build Momentum - SPARTAN WAY 022
Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022
229: WWII Bataan Death March survivor Dan Crowley
Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008
Comfort is the Enemy - SPARTAN WAY 021
Recovery From a Setback - SPARTAN MIND ep 021
228: Soccer Legend Kristine Lilly's Advice on Soccer and Life
How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007
Don't Just Survive, THRIVE! - Spartan WAY 020
Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020
227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA
How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006
Zach's NO Excuses Workout - Spartan WAY 019
The Power of Positive Thinking - SPARTAN MIND ep. 019
226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
The Cure for Burnout - Spartan WAY 018
Why Curiosity Improves Performance - SPARTAN MIND ep 018
225: KWAME CHRISTIAN |The Art of Negotiation
Sleep and Your Brain - Spartan HEALTH ep 004
Learn The SPARTAN Way - Spartan WAY 017
Momentum That Sparks Motivation - SPARTAN MIND ep. 017
224: LIFEAID Founder Aaron Hinde and his Bottomless ATM
How Much Caffeine is Too Much? - Spartan HEALTH ep 003
Be GREAT at Everything - SPARTAN WAY 016
Picking the Right Coach - SPARTAN MIND ep 016
223: Mike Miller | What 100,000 Olympians Can Teach You
Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002
Friends: The Key to Success? - SPARTAN WAY ep 015
Accepting Responsibility - SPARTAN MIND ep 015
222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001
Loyalty to the Mission - SPARTAN WAY 014
Stop Setting Insane Goals - SPARTAN MIND ep 014
221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
When Will Power is NOT Enough - SPARTAN WAY 013
Overcoming Fear - SPARTAN MIND ep 013
220: JR Martinez - Look Beyond the Scars
Ben Franklin's Success Secret SPARTAN WAY 012
Mindfulness 101 SPARTAN MIND ep 012
219: Barbell Collective's Anders Varner - Break Up With Yourself
How Organization Can Boost Your Success SPARTAN WAY 011
One Way to Stop Shaming Yourself SPARTAN MIND ep 011
218: Stefan Persson - Don't tell me I can't
Get Un-Stuck SPARTAN WAY 010
Setting Internal Emotional Boundaries SPARTAN MIND ep 010
217: The Excuse Destroyer | Jonathan Lopez
Exercise Anywhere SPARTAN WAY 009
Resting Your Mind SPARTAN MIND ep 009
216: Locked and Loaded 24 Hours in a Box - Brian "Tosh" Chontosh
JUMP The Ladder of Success! SPARTAN WAY 008
Overcome Overgeneralizing SPARTAN MIND ep 008
215: Orange County Choppers and Chopping Bad Habits: Paul Teutal
Success is a Choice! SPARTAN WAY 007
Fix Your Filter SPARTAN MIND ep 007
214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP
Obstacles are Opportunities SPARTAN WAY ep 006
Points of Pivot SPARTAN MIND ep 006
213: Samurai is service - Claudio Alessi and the Martial Arts Mindset
Are You Just a Clock Puncher? SPARTAN WAY ep 005
Aligning Behaviors and Values SPARTAN MIND ep 005
212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC
Why Care? SPARTAN WAY ep 004
Are You Ready? SPARTAN MIND ep 004
211: AMANDA SULLIVAN How to become your own hero SPARTAN UP
Why Read? SPARTAN WAY ep 003
What's in Your Sandbag SPARTAN MIND ep 003
210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens
Do You Need Better Friends? SPARTAN WAY ep 002
How to Flip Failure SPARTAN MIND ep 002
209: Joe and Jason Treu | What is REALLY holding you back?
Do You Know Your True North? SPARTAN WAY ep 001
What is Emotional Acuity? SPARTAN MIND ep 001
208: Sanjay Rawal | RUNNING TRANSCENDENCE
207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET
206: Peter Jackson | Infinite Collaboration
205:Brian Scudamore | Built a Fortune with Garbage
204: Brendan Murphy | The Creative Connector
203: Rich Roll | Plant Powered Athlete
202: Frank Ferrante | May I Be Frank
201: Barry Hearn | Seize Opportunity
200: Joe and Courtney De Sena | Life the Spartan Way
199: Zach Anner | If at Birth You Don't Succeed
198. Mark Divine Unbeatable Mind
197: There is always a way in through the third door | Alex Banayan
196: Gabby Reece| Athlete, Model, Mother, and Guru
195: The Ice Man Wim Hof Embraces Life Fully
194: Yanik Silver | Can you name the 6 key lessons?
193: Lukas Cash | Just Don't Be Fake
192: Luis Escobar | A Running Life
191: Mark Rampolla | Coconuts, Fear and Entrepreneurship
190: Ryan Michler on Strength and Humility
189: Living in the Marvel Universe | Mindy Hamilton
188: Ian Adamson | On Being Exceptional
187: The Fast Eat the Slow | Lance Collins
186: Would you leave everything to sail around the world? Caspar Craven
185: Marla Sweeney and Amelia Boone teach you to crush your excuses
184: Steve Lulek wilderness survival instructor and guide
183: Why do three wounded Veterans want everyone on the move?
182: From house arrest to the NFL pro bowl | Brian Jennings
181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths
180: Mind Pump's Sal Di Stefano Will Change the Way You Think About Diet & Exercise
179: 2x CrossFit World Champion | Katrin Daviosdottir
178: Grimur Saemundsen found success in an unforgiving climate
177: One thing to 10x Everything | Ruari Fairbairns
A New Way to Live with Fear | Extreme Skier Kristen Ulmer
175: Best of 2017: No Excuses
174: Primal Blueprint author Mark Sisson
173. Zach Even-Esh: King of Underground Strength
172: Bruce Lee's Legacy lives on in Shannon Lee
171: Jimmy Chin | It took 3 Attempts to Ski Everest
170: Chris Cavallerano | What Motivates?
169: At 91 still the Queen of Fitness | Lala Lalanne
168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter
167: Brutally attacked by a Grizzly Bear Twice | Todd Orr
166: Georgina Pazcoguin | Kick Axx Ballerina?
165: Warrior Story Teller | Scott Mann
164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?
163: We interviewed athlete Rose Wetzel while giving birth
162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain
161: Aubrey Marcus | Bring Hindsight to Foresight
160: Jeff Gomez | Rewrite Your Story
159: Jesse Itzler | Exactly How Many Days Do You Have Left?
158: Eleven Seconds Changed Everything for Travis Roy
157: Beauty Queen and Death Racer Neely Fortune
156. Ray Zahab | Ultra Runner, Expeditioner, Motivator
Naval Ravikant and Joe De Sena - It's All About Your Desires says Angel List Founder Naval Ravikant
154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything
153: Vanessa O'Brien | A Mountaineer's Life Lessons
152. Ben Weiss | Why should you unbelieve?
151: Roman Tsunder | Plan to Take On the World
150: Dan Pena | Has a Simple Formula for Success
149: Dr. Erika Schwartz | Don't Let Your Doctor Kill You
Robb Wolf | Paleo, CrossFit & Business ep. 148
147: Pete Cohen | Don't Give Up!
146: What's Next for Spartan Up?
145: Ric Urrutia | What is the Example You Set?
144: Jose Luis Abajo | It's in the Mind
143: Jack Easdale | Hack Your Life with Big Data
142: GT Dave | The Story Behind the Kombucha King
141. Jared Smith | Lessons from the Mountain Warfare School
140. Dean Graziosi | The Not to Do List
139. Mordechai Wiener | The simple Steps that Changed his Life
138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success
137: Rod Dixon | How This Marathoner Got Kids to Do Better In School
136: Keno Knieriem | Can you Surf Without Ocean?
135: Dr. Greg Eells | How to thrive in ANY circumstance
134: Robert Herbst | Powerlifting Champion with an IRREVOCABLE commitment
133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors
132: Ray Ushikubo | Even at 5 He Understood the Value of Consistency
131: Noah Devereux and Sam Branson | How the Branson Family Harnesses Challenge
130: Kari & Marcelo Gleiser | Theoretical Physics, Psychology and Obstacle Racing
129: Brian Keaulana | Legend of the Surf World
128: Daniel Gluck | Health Warrior
127: Brigadier General Thomas Solhjem | Hard Learned Secrets of Resilience
126: Charlie Engle | Runs for his Life
125: Jon Levy | How to Live a More Adventurous Life
124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates
123: Dr. Jeffrey Upperman | Best Training for Emergencies
122: Cal Fussman | How to Ask the Right Question
121: Tim Gentry | Focus on People
120: Ray Morvan | There's Always a Way
119: Damion Hahn | Why You Need to do What You Hate
118: Christian Johnson and Chad Grills | Disruption
117: Nini Meyer | Sweat for Good
116: Nathan Helming | Running, Mobility & Business
115: Scott Harrison |From Decadence to Service
114: Col. Fellinger | Key Principles of Mental Resilience
113: Kenny Mammarella-D'Cruz | How to Get Past Your Protector and Achieve
112: Amy Winters | Exceptional Endurance Athlete Achieves More With One Leg Than Most With Two
111: Rob Koll | How to Make Champions
110: Michael Chernow | Hunger For Success
109: Charlie Brenneman | Fighter's Mind
108: Josh Mantz | 10 Minutes Past Dead
107: Doug Lewis | How this Olympic Skier Sets Effective Goals
106: Barry Hearn | Find Your Direction
105: Anthony Trucks | How Many People will be at your Funeral?
104: Shannon Galpin | Courageous Explorer Brings Power to Afghan Women
103: Ken Lubin | Founder Executive Athletes
102: Amelia Boone | Make Success a Habit
101: 4 Lessons from one of the oldest Olympic sports
100: The 7 Best Spartan UP! Interviews
099: Alan Jope | Work Life Balance from A Top Executive
098: Masha Gordon | Explorers Grand Slam World Record Holder
097: Earl Granville | Enduring Warrior
096: Bob Roth | Meditation for Warriors
095: Master Xi Qi Ling | What Chinese Tradition Can Teach Us About Success
094: Tim Morris | A Paralyzing Accident Propelled Him Into Overdrive
093: Jennifer Gilbert | Success After a Random, Near-fatal Attack
092: Sgt. Major Frank Grippe| A Leader in The Profession of Arms
091: Col. Liam Collins | How to Identify the Very Best
090:Christopher McDougall | Author "Natural Born Heros"
089: Kevin Cleary | CLIF Bar CEO on Healthy Growth
088: Three Dauntless Wrestlers: Nate Carr Jr., Gabe Dean and Nahshon Garrett
087: Dave Asprey | Biohacking - is it legit?
086: Jeffrey Zeizel | Get Boston Strong Resilience
085: Reno Rolle | Let Food Be Your Medicine
084: Ned Spieker | The Path to Billionaire
083: Aiden Chase | A Healer's Techniques Overcome Fear
082: Zhong Luo | The Bottom Line - Human Transformation
081: A.J. Jacobs | Journalist and Human Test Subject
080: On Location at Spartan Winter Agoge 001 [BONUS EPISODE]
079: Hoby Darling | How to Lead by Example
078: Clint Wattenberg| Recovery Nutrition - What You Need to Know
077: Bart Yasso | Runner's World Chief Running Officer (C.R.O.)
076: Thom Beers | "Deadliest Catch" Producer
075: Dandapani | This Monk's Success Secret
074: Sami Inkinen | San Francisco to Hawaii by Rowboat
073: Mike Roberts | Lessons from Outside Magazine
072: Isaiah Vidal | How to Overcome Circumstances
071: Chris Kresser | The Most Important Thing
070: Jay Jackson | The Story You Won't Believe
069: Dean Karnazes | Advice: Fail Boldly
068: Andrew Marantz | What Drives Us to Succeed?
067: Jerry Zaks | Ferocity for Life
066: Xander Van Tulleken | Living with Danger
065: Lewis Howes | The School of Greatness
064: Tucker Max | How to Get What You Want
063: Juliet Starrett | The Secrets to Gym Success and Escaping Hippos
062: Jeffrey Zurofsky | Chefrepreneur
061: John Durant | The Paleo Manifesto
060: Dr. Fred Bisci | 50 years on only raw fruits and vegetables
059: Meb Keflezighi | Run to Overcome
058: Evan Dollard | The Only Sure Way to Avoid Regret
057: Mike Reilly | You Are an Ironman
056: Tim Ferriss | Techniques for Better Life
055: Kelly Starrett | Stand up!
054: Travis Macy with Mark Macy | You Need an Ultra Mindset
053: Jordan Harbinger | Learn the Art of Charm
052: Robyn Benincasa | The Transformative Power of Adventure
051: Karim Jaude | Kidnapped and Tortured, Then Rebuilt Life On $17
050: Austin Malleolo | One Moment Changed Everything for the Crossfitter
048: Gary Vaynerchuk | Self Awareness
047: Kris Hallenga Has Advice that Could Save Your Life
046: Marc Von Musser | Find the Why and Everything Else Follows
045: Will Roseman | Inside the Legendary Explorers Club
044: Levison Wood | Walked the Entire Nile
043: Tyler Wren | What pro cycling teaches about winning
042: Howard Chang | Embrace Failure to Succeed
041: Carl Quintanilla | Why You Should Say Yes
040: FATHERS DAY BONUS | Dr. Joe Galasso
039: Dick Costolo | Twitter CEO says Business is like a Forest Fire
038: Underground Strength | Sacrifice as Investment
037: Dan Richards | When Should You Quit?
036: Can You Ride a City Bike Up the Toughest Climb in the Tour de France
035: Robert Sternberg Isn't Interested in Your IQ
034: Dan Edwardes | Parkour, Fear & Life
033: Barry Sternlicht | What's in his Silver Fortune Cookie?
032: Amit Kumar | How Money Can Buy Happiness
031: Jimmy Binns | Never too Old for a Challenge
030: WInter Vinecki | What She Accomplished by Age 15
029: The World's Greatest Living Explorer | Sir Ranulph Fiennes
028: Risa Mish | Critical Thinking for Life & Racing
027: Wes Chapman | Are You Talking or Doing?
026: Chris Legh | Is Winning Worth Dying for?
025: Richard Branson | Shares his Secrets to Success
024: Are you Trying Hard Enough?| Matt Segal - Climber
023: Mark Owen | How He Learned "Tough"
022: Taylor Phinney | How to Use Pain to Your Advantage
021: Monty Halls | 7 Meals from a Savage
020: Suzette Clarke Wants your Kids to get Dirty
019: Mark Divine | How to Manage Your Mind