Episodes
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#150 - We're back with Coach Kyle
In this episode, Coach Kyle and Coach Shannon announce new class schedule and talk about the new training block!
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#149 - Ryan Eyberg recaps the Summer Street Games
In this episode, WS&C member, Ryan Eyberg recaps the Summer Street Games.
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#148 - Coach Payton comes to visit
In this episode, Coach Payton and Coach Shannon talk pregnancy, training and nutrition
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#147 - Coach Kyle on pull ups and training
In this episode, Coach Shannon and Coach Kyle talk about why and how to get a pull up and also what training looks like coming up.
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#146 - WS&C member, Lucio Estrada
In this episode, Coach Shannon interviews Lucio Estrada. Lucio talks about his upbringing, exercise background, work and his struggles with OCD and anxiety.
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#145 - Murph 2023 recap
In this episode, Coach Shannon interviews members at the Murph event 2023
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#144 - "The Standard is the Standard" but Why?
In this episode, Coach Kyle and Coach Shannon talk about movement standards and why they exist
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#144 - WS&C member, Kevin Juarez
In this episode, Coach Shannon talks with Kevin Juarez. They talk about everything in this 2 hour podcast special!!
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#143 - WS&C member, Heather Brade
In this episode, Coach Shannon interviews Heather Brade! Heather talks about why she started at Warrior, her shoulder issues, recent sobriety and so much more!!
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#142 - WS&C member, Kelly Jeambey
In this episode, Coach Shannon learns all about Kelly Jeambey. Kelly has always stayed active with exercise, but she never tried a strength and conditioning program before. Her son, Brock (a former member) got her into Warrior and she hasn't looked back! Listen and find out what Kelly has to say...
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#141 - AM vs PM Throwdown Live Event Recap
In this episode, Coach Shannon records live from the AM vs PM event with interviews from the participants and Coach Kyle
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#140 - The One where Coach Kyle is the host
In this episode, Coach Shannon and Coach Kyle talk about why it may be hard for people to maintain fitness long term or begin exercising at all
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#139 - WS&C member, Jesus (not christ) Gonzalez
In this episode, Coach Shannon interviews Jesus Gonzalez. They talk about his background, why he joined Warrior and kids!
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#138 - WS&C member, Tanner Bohling
In this episode, Coach Shannon interviews Tanner Bohling. Tanner has been a member off and on for the last 10 years. They talk mostly about his service to the community as a police officer.
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#137 - Coach Kelli and Coach Shannon on the mics this week!
In this episode, Coach Kelli and Coach Shannon hang out to talk about mindset and injury
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#136 - Crossfit Affiliation and The Open
In this episode, Coach Kyle and Coach Shannon discuss the affiliation status of WS&C with Crossfit Inc.
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#135 - Coach Kyle and Coach Shannon go big time
In this episode, Coach Kyle and Coach Shannon talk about the new training block at an official podcast studio @hopkinsvisuals
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#134 - WS&C member, Sara Sulzberger take 4
In this episode, Coach Shannon and WS&C member, Sara Sulzberger discuss life, training, and eating for fourth time on this podcast. Sara always bring great insight and advice for us all!
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#133 - Coach Kyle with Coach Shannon part 2
In this episode, Coach Kyle and Coach Shannon continue their convo from last weeks episode. They highlight the why behind the training methodology at Warrior Strength and Conditioning.
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#132 - Coach Kyle and Coach Shannon are teachers for a day
In this episode, Coach Kyle and Coach Shannon give a recap of a couple recent episodes of the Huberman Lab with Dr. Andy Galpin. They talk about the why behind our programming and training.
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#131 - WS&C member, Jimmy Zhang
In this episode, Coach Shannon gets Jimmy's origin story. Hint: his parents are Chinese immigrants.
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#130 - WS&C member, Sam Wheeler
In this episode, Coach Shannon interviews WS&C member, Sam Wheeler. Sam is originally from California with a military background. She also tells us about her cancer diagnosis and treatments!
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#129 - Coaches, Kyle and Shannon argue
In this episode, Coach Kyle and Coach Shannon address obesity in America. Their conversation is a thought exercise on what the future may look like in America around obesity and the food industry.
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#128 - WS&C member, Brady Shoppa
In this episode, Coach Shannon interviews Brady Shoppa. They talk about what motivated Brady to join Warrior and what has kept him consistently hitting the gym for the last three years!
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#127 - Training Block Talk with Coach Kyle
In this episode, Coach Shannon and Coach Kyle discuss the new training block and seed oils
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#126 - WS&C member, Stacy Maurer
In this episode, Coach Shannon talks with WS&C member, Stacy Maurer. They reminisce about their high school days, discuss how Stacy got started at Warrior and about her recent wrist injury.
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#125 - WS&C member, Amanda Chaffee
In this episode, Coach Shannon chats with WS&C member, Amanda Chaffee! Amanda has always been into fitness, but she had never lifted weights before joining Warrior in 2017. She is a staple at the gym and has been consistently attending classes for 5 years!
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#124 - Coaches Roundtable Edition
In this episode, the WS&C coaches answer members questions and have fun!
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#123 - Holiday Tips with Coach Payton
In this episode, Coach Payton goes over the details of our Holiday Challenge and gives tips for a successful holiday season!
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#122 - Jam sesh with Coach Kelli
In this episode, Coach Shannon and Coach Kelli have a casual convo about nutrition, Kelli's year long weight loss journey with nutrition coaching, kids and more!
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#121 - New Training Block!!
In this episode, Coach Kyle recaps our last training block and reveals the new one!
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#120 - WS&C member, Sarah Walsh
In this episode, Coach Shannon has an awesome conversation with WS&C member, Sarah Walsh! Learn about Sarah's athletic background, back surgery, and having twins!
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#119 - New Sweat Class Programming
In this episode, Coach Shannon and Coach Payton recap the recent 800 gram challenge and discuss the new Sweat class programming.
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#118 - Coach Kyle talks tempo
In this episode, Coach Shannon and Coach Kyle talk about the next 5 weeks of the training the block and what you can expect with tempo lifts and gymnastics!
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#117 - WS&C member, Jessica Dusek
In this episode, Coach Shannon talks with WS&C member, Jessica Dusek! Find out what keeps Jessica motivated to hit the gym 4x per week at 5:15 am!
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#116 - HTK Camp Review
In this episode, Coach Kyle, Camp Counselor John and Coach Shannon discuss, debate and review the most recent Harder to Kill Camp hosted by the gym on Oct. 15, 2022
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#115 - WS&C member, Pat Walsh
In this episode Coach Shannon talks with WS&C member, Pat Walsh! Pat and his wife Sarah started out with Coach Kyle years ago because they wanted to do fitness together. Hear all about Pat's background and his career as a optometrist! Interesting stuff for sure!
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#114 - Candy shoppe rant part 2
In this episode, Coach Shannon and Coach Kyle round out their convo from last episode #113 where they discuss the candy shoppe at Hyvee and the 3 training tracks. They also touch on the Harder to Kill Camp
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#113 - Why do we hate warm ups?
In this episode, Coach Shannon and Coach Kyle talk about the 3 different tracks we use for training and warm ups! There's also an extra special rant at the end!
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#112 - WS&C member, Sam Piersall
In this episode, Coach Shannon talks with Sam P! They discuss Sam's current injury rehab, her job as a nurse and her fitness background.
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#111 - Payton talks 800 gram Challenge
In this episode, Coach Payton and Coach Shannon discuss all the details of the #800 gram Challenge and why you should sign up!
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#110 - WS&C member, Nikki Sink
In this episode, Coach Shannon interviews Nikki Sink! Nikki became a member in January and is a police officer for the MPD.
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#109 - New Training Block with Coach KJ
In this episode, Coach Kyle reveals the new training block starting September 12th!
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#108 - Payton says sustain
In this episode, Coach Payton gives a recap of the Gravel Travel and tells us some new tips for nutrition
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#107 - WS&C member, Ashley Hahnbaum
In this episode, we find out all about Ashley Hahnbaum! Since joining Warrior Strength and Conditioning, Ashley has found her place in the world and has been working hard towards her goals ever since!
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#106 - Kyle Takes Over
In this episode, Coach Kyle gives us all the details on upcoming events like the Gravel Travel and the Harder to Kill Camp. We also get his take on the recent CrossFit games and updates on our current training block. Its a jam packed episode!
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#105 - 2022 Crossfit Games recap with Ryan Eyberg
In this episode, Hot Ryan Eyberg and Coach Shannon recap the 2022 Crossfit Games
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#104 - Janelle Moreno
In this episode, Coach Shannon talks with WS&C member, Janelle Moreno! She talks about her background and why she joined the gym. Its also announced that Janelle has become a team member as well! Welcome Janelle!
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#102 - Be flexible and adapt
In this episode, Coach Kelli and Coach Shannon talk about expectations in training, injury and pain
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#103 - Kyle has an Announcement
In this episode, Coach Kyle makes an announcement! We also discuss levels of fitness.