All episodes

#150 - We're back with Coach Kyle

#149 - Ryan Eyberg recaps the Summer Street Games

#148 - Coach Payton comes to visit

#147 - Coach Kyle on pull ups and training

#146 - WS&C member, Lucio Estrada

#145 - Murph 2023 recap

#144 - "The Standard is the Standard" but Why?

#144 - WS&C member, Kevin Juarez

#143 - WS&C member, Heather Brade

#142 - WS&C member, Kelly Jeambey

#141 - AM vs PM Throwdown Live Event Recap

#140 - The One where Coach Kyle is the host

#139 - WS&C member, Jesus (not christ) Gonzalez

#138 - WS&C member, Tanner Bohling

#137 - Coach Kelli and Coach Shannon on the mics this week!

#136 - Crossfit Affiliation and The Open

#135 - Coach Kyle and Coach Shannon go big time

#134 - WS&C member, Sara Sulzberger take 4

#133 - Coach Kyle with Coach Shannon part 2

#132 - Coach Kyle and Coach Shannon are teachers for a day

#131 - WS&C member, Jimmy Zhang

#130 - WS&C member, Sam Wheeler

#129 - Coaches, Kyle and Shannon argue

#128 - WS&C member, Brady Shoppa

#127 - Training Block Talk with Coach Kyle

#126 - WS&C member, Stacy Maurer

#125 - WS&C member, Amanda Chaffee

#124 - Coaches Roundtable Edition

#123 - Holiday Tips with Coach Payton

#122 - Jam sesh with Coach Kelli

#121 - New Training Block!!

#120 - WS&C member, Sarah Walsh

#119 - New Sweat Class Programming

#118 - Coach Kyle talks tempo

#117 - WS&C member, Jessica Dusek

#116 - HTK Camp Review

#115 - WS&C member, Pat Walsh

#114 - Candy shoppe rant part 2

#113 - Why do we hate warm ups?

#112 - WS&C member, Sam Piersall

#111 - Payton talks 800 gram Challenge

#110 - WS&C member, Nikki Sink

#109 - New Training Block with Coach KJ

#108 - Payton says sustain

#107 - WS&C member, Ashley Hahnbaum

#106 - Kyle Takes Over

#105 - 2022 Crossfit Games recap with Ryan Eyberg

#104 - Janelle Moreno

#102 - Be flexible and adapt

#103 - Kyle has an Announcement

#101 - WCFM member Sivlia Malaman

#100 - Coach Kyle with the new training block reveal

#99 - Update with Chloee!

#98 - Farewell to Tim and John Garvin

#97 - Shout out to Sweat class!

#96 - Jam sesh with Coach Jack

#95 - WCFM member, Dustin Plemmons

#94 - WCFM member, Mayra Guzman

#93 - Nutrition 101 with Coach Payton

#92 - New training block with Coach KJ

#91 - Trash talking the OHS with Coach KJ (Language Warning)

#90 - Sara Sulzberger 3.0

#89 - Why are we protein pushers?

#88 - WCFM member, Alana Lange

#87 - How is Gabe so consistent?

#86 - What is Crossfit?

#85 - WCFM member, Caitlin Eyberg

#84 - Danny Lehr - Caffeine & Kilos

#83 - Payton says communicate

#82 - Got Strict Pull ups?

#81 - WCFM member, Traci Garcia

#80 - Live report from the AM vs PM Throwdown

#79 - Jam sesh with Coach Kelli

#78 - New training block talk with Coach Kyle

#77 - WCFM member, Jakson Cole

#76 - WCFM member, Leandra Walderbach

#75 - Program Options at WCFM

#74 - Are you overtraining?

#73 - Payton says reflect

#72 - WCFM Coaches Round Table

#71 - WCFM member, Bry Harner

HTK: No Fluff E2 - TIME

HTK: No Fluff E1 - Overview

#70 - Dr. DAVE 2.0

#69 - Mo' Muscle, Less Problems with Coach KJ

#68 - Sara Sulzberger 2.0

#67- Test Week Wrap up with Coach Kyle

#66 - Payton says sign up

#65 - WCFM member, Lauren Chlebanowski

#64 - "You can't blame the deadlift"

#63 - Payton says no alcohol

#62 - The Harder to Kill Camp Review

#61 - Who is Josh Kramer?

#60 - Coach Kyle talks training

#59 - Jacob Garvin - Founder of WCFM

#58 - Coach Kyle's training talk

#57 - Payton says everybody poops

#56 - The Harder to Kill Camp

#55 - Extreme Ownership Edition

#54 WCFM member Kindra Petersen