PODCAST · health
The Healthy Mummy
by The Healthy Mummy
Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success. Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days. The scientific plans are perfect for busy mum lifestyles where counting calories are not the focus - and instead the focus is kickstarting your metabolism through a balanced approached that works.
Episodes
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Did you know PCOS and diet may be related? Naturopath Sonia McNaughton explains.
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to naturopath Sonia McNaughton about the connection between Polycystic Ovarian Syndrome (PCOS) and eating habits.
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How to tap into the drive to smash your goals with Lucy Ellis
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to Lucy Ellis, a womens-only hypnotherapist, about how to tap into motivation.
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No more picky eaters: Top tips to help kids learn to eat with Valerie Gent
On this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon asks Valerie Gent, a paediatric feeding specialist, her top 3 tips to teach kids how to love to eat.
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Fertility, weight and men with Dr Andrew Orr plus tips from our nutritionist
On this episode of The Healthy Mummy Gets Chatty our founder Rhian Allen chats to Dr Andrew Orr about how men with weight problems can lead to infertility issues. Plus some tips from our nutritionist.
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Overcoming fussy eating in the family with Ruth Fellowes
In this episode of The Healthy Mummy Gets Chatty our nutritionist Cheree Sheldon chats to fellow nutritionist and feeding specialist Ruth Fellowes about bringing calm to the dinner table and how to teach your kids to love food.
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Meal plan like a pro with Meal Prep Queen Kaitie Purssell
Katie, mum of 2, shares her 3 best bets to meal prep, how to save time and money meal prepping and how some easy changes to her eating habits led to her weight shedding quickly .
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Motivation: Two real mums talk about how to get it and how to keep It!
In this, our second, episode of The Healthy Mummy Gets Chatty we have 2 real Healthy Mummy Mums about their tips to getting and staying motivated whilst being busy mums.
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Did you know PCOS and Diet May Be Related?
Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because women with PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. Eating well (especially, reducing sugars), stress reduction…
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How to Tap into the Drive to Smash Your Goals
Lucy Ellis, a womens-only hypnotherapist, talks about how to tap into motivation, which we know is the key driver of change. The key is visualisation. What would change look like? What would be different in your life? Natural motivation occurs when you can visualise and manifest the life you'd…
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No More Picky Eaters: Top Tips to Help Kids Learn to Eat
Valerie, an expert in paediatric feeding, shares her top tops: Avoid children grazing (did you know: kids eat more by waiting for meal times), Don’t pressure your kids to eat (it's okay to be hungry and wait till the next meal) and lastly, Set a Good Example (practice what you preach: don't be a...
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Fertility, Weight and Men
Males tend to get missed with infertility issues; and may be a bigger part of the reproductive issues now rather than females. Dr. Orr, with over 20 years of experience in assisting Reproductive issues, explains how the healthier a man is, the healthier sperm is. Healthier, fertile sperm comes…
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Overcoming Fussy Eating in the Family
The dining table can be frustrating for an already tired mum. Listen to our experts chat about bringing calm back to the table. Nutritionist and Feeding Specialist Ruth Fellowes specialises in helping families get over fussy eating, joining Cheree, our nutritionist behind the Healthy Mummy meal...
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Meal Plan Like a Pro
Katie talks about how to save time and money meal prepping! Katie shows how it is NOT overwhelming - start small creating a stash (just with one dinner), cook smart (use similar ingredients with recipes), and do dinners one day, snacks another day. Katie explains how some easy changes to her…
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Motivation: Two Real Mums Talk about How to Get It & How to Keep It!
2 real Healthy Mums join us today sharing their secrets to staying motivated. Amy, who’s lose over 50 kilos, talks about her top 3 motivational tips, all while being a busy mum. And Mel talks about the toxic situation she got out of which motivated to get started, and the amazing feeling of...
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The Story: How The Healthy Mummy was Started
Hi! I'm Rhian Allen, the founder of The Healthy Mummy! Join me in our FIRST episode where I chat with Cheree Sheldon, our nutritionist behind the Healthy Mummy food and meal plans. We talk about how the Healthy Mummy got started, how we make decisions on what to create (secret: we let you…
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The story of how The Healthy Mummy was started, new Healthy Mummy podcast with Rhian Allen
In the FIRST episode of our new podcast The Healthy Mummy Gets Chatty, our founder Rhian Allen chats with our nutritionist Cheree Sheldon about how The Healthy Mummy began.
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These 6 mums suffer from PCOS and have managed to lose 146 kilograms between them
Carrying stubborn fat around your middle can be a symptom of a larger health condition, such as polycystic ovary syndrome (PCOS), which is a hormonal disorder that can affect skin, hair, fertility issues and weight gain. Despite the obstacles associated with PCOS, these six mums who suffer from…
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Dusty couldn’t play with her kids but now she can after losing 46kg!
Before this mum lost 46kg, she reveals she wasn’t able to keep up with her kids. She reveals she struggled running around with them, playing at the park together, getting into the pool. Dusty Skye says she saw The Healthy Mummy Facebook group and witnessed all the mums trying to […]
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Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I refused to go up to the next size (a size […]
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How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day Weight Loss Challenge though, she lost 4kg and then slowly...
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ABOUT THIS SHOW
Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success. Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days. The scientific plans are perfect for busy mum lifestyles where counting calories are not the focus - and instead the focus is kickstarting your metabolism through a balanced approached that works.
HOSTED BY
The Healthy Mummy
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Frequently Asked Questions
How many episodes does The Healthy Mummy have?
The Healthy Mummy currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Healthy Mummy about?
Need some motivation and top tips to hit your health goals? Listen to this podcast for ideas, tricks and keys to success. Our plans are completely realistic. They focus on healthy eating & exercise 80% of the time, with the remaining 20% of the time allowing for balance, treats and rest days. The...
How often does The Healthy Mummy release new episodes?
The Healthy Mummy has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Healthy Mummy?
You can listen to The Healthy Mummy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Healthy Mummy?
The Healthy Mummy is created and hosted by The Healthy Mummy.
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