The heartbeat

Episodes

1. 21

   What kind of love you want to have in your life?

   Welcome to day #1 you have embarked yourself on a 30 day challenge meditation. As we go along this journey. Let’s open our heart to endless possibilities. Miracles do happen to those who believe.

   Oct 2, 2020

   9m
2. 20

   Say YES to everything!!

   How you ever questioned, why the mind is never at peace? Can you really control your emotions? Yes, you can! Just accept what is happening and surrender to the moment here and now. Learn to be present with a simple yes.

   Jul 17, 2020

   3m
3. 19

   Meditation for Stress Relief

   Connect with your breath, allow yourself to relax. Set intention for your practice and enjoy your beautiful day. The light in me honors the light in you. Namaste

   Apr 23, 2020

   11m
4. 18

   Cultivate Humility. Looking within to radiate more loving.

   If you think you can have abundance, love and success. You will !!!

   Feb 21, 2020

   11m
5. 17

   How to have difficult conversations

   Having difficultly expressing yourself? Can you create a safe space for difficult conversations? Yes you can! Listen to this podcast. I give you some tips to make your conversations more effective and possibly enjoyable.

   Aug 24, 2019

   13m
6. 16

   “Don’t die without Living.”

   Are you afraid to make changes in your life? Are you having trouble letting go? You see, life is very interesting. Your life purpose will never happen if you are not courageous enough to say yes to yourself. How many people out there die without knowing their passions or heart desires? It’s time…

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   Apr 30, 2019

   5m
7. 15

   Love your EGO, love your darkest and find out who you really are.

   You will find out more about yourself when you accept your darkest and that part of you that we hate, “Our EGO.” You are perfect the way you are! What makes you beautiful is that side in you that is fragile and vulnerable. I am looking for my 300, nothing more, nothing less.

   Mar 6, 2019

   21m
8. 14

   Dating after being single for a long time

   Living and relationships

   Feb 15, 2019

   8m
9. 13

   Meditation for happiness 🙏🏽

   All people wish to be happy. But even happiness requires some work. What if I say 5 to 10 min a day can bring happiness. Would you do the work?

   Dec 10, 2018

   8m
10. 12

    The power of your platform.

    Never underestimate your potential of influence in others. People could use a positive motivational message today. You never know what difference you can make in their lives, that can create the possibility for great change. Do things with purpose and heart.

    Dec 10, 2018

    4m
11. 11

    The Power Within

    Never apologize for your ability to glow and shine your light. You are a child of God. He made you! You are meant to be great, courageous and brave. Remind yourself the power you have within.

    Sep 21, 2018

    5m
12. 9

    Episode 9

    Sep 17, 2018

    4m
13. 9

    Cultivating a Habit of Gratitude

    At times our own light goes out and it's rekindled by a spark of another person. Gratitude is a Habit that comes from the heart. The more you practice it the more love you experience. Learn and live in a positive mindset. Allowing only to have a gratitude attitude. When you become grateful you…

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    Aug 24, 2018

    3m
14. 8

    Letting go is hard, but rewarding

    I have learned so much about myself this past few days going into the five day retreat than my entire life. Sometimes we have to be okay with letting go of trying to control life. Letting things to flow and taking its course. Finding new ways in silence and solitude. Allowing change to take place...

    Jun 11, 2018

    10m
15. 7

    You are STRONG Mom

    Stay home Mom's don't always yet the credit for the job they do. A woman whose work is to stay at home, is running or managing her family's home, caring for her children; buying, cooking, and storing food for the family; buying goods that the family needs in everyday. You become an advisor, a...

    May 22, 2018

    5m
16. 6

    Divorce Feels like Death

    Divorce is a great way to discover your identity. It is a slow and bumpy process to recovery and healing. Losing your partner and the dream of having a family together feels like death because it is. In my opinion and experience I can say that it's okay to not feel okay and crumble and brake…

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    May 21, 2018

    15m
17. 5

    A Pure Heart is a Blessing

    " He/she has a lot of heart." The heart is a reflection to the world of who we are. The inner character that we display outwardly. It's what guides our decisions we make and dictates what we choose to leave behind or takes with us on the journey. Our heart sets the course of every day of our…

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    May 21, 2018

    4m
18. 4

    Your gift changes the world

    Have you ever had the desire to change the world, but convinced yourself that the only way is by traveling halfway around the globe to find areas in need? Well I come to tell you that you don't need a passport to make a difference in this world. All you have to do is find your gift in YOU and use...

    May 18, 2018

    6m
19. 3

    Making Failure Work for

    Episode #2 How many times you have failed in the past? I say think of the moments that you have experienced and got discouraged that let you to quit. They don't define who you are. Every set back, every roadblock has been beautifully designed for you to learn new ways to showed you what you can…

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    May 17, 2018

    6m
20. 2

    The answer is within

    Episode #1 testing and playing with this app. Expect more and enjoy the love and the heartbeat that will produce happiness and a way to return to LOVE

    May 11, 2018

    0m