PODCAST · society
the HERo
by the HERo
Creating a community of confident and empowered females who are their own HERo.
Episodes
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Making the most of an uncertain time
The world is a little extra right now with the coronavirus. There is so much unknown and so much we can’t control. But what can we do? Listen to this podcast to gain a different perspective and some new ideas.
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Keeping it real with Audrey.
Being a teenager is no joke. Peer pressure, vaping, sex, homework, self harm. We cover all this and more as I sit down for a mother-daughter chat with my 15-year-old Audrey.
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Four key parenting tips for raising kids ages 2-20.
Am I a perfect parent? No way. But, these are four things that would’ve been great to hear at the beginning of my parenting journey and certainly before raining teenagers. Take a listen and I sure hope it helps!
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Love, Grace and Gratitude
When faced with a health challenge, we can go through different phases in the grieving and healing process, both physically and emotionally. This podcast talks about finding love, grace and gratitude with yourself and in your season of life.
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Choosing to Come Out on Top
Two weeks after my first BRCA1 surgery, I’m talking about the power of mindset. I don’t have super powers but I do have a super strong will and perseverance. No matter what you face, you have a choice to come out on top.
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BRCA1: Managing thoughts and emotions
When sharing the BRCA1 news, everyone isn’t going to handle the news and information the same. In this episode, I address that and how I manage others’s emotions and stay on top of my own mindset as I prepare for surgery.
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Let’s talk about the hustle – you can have it all.
Meet Andrea Miles, Histo technologist and permanent make up artist. Listen to how this wife, mother of two, and big-time hustler makes it all work.
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Creating change
Post-workout thoughts about creating change.
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Meet two-time Olympic runner, black belt, instructor, entrepreneur, husband & father: Todd Williams
Todd Williams shares with us his inspiring journey as an athlete, the value of a strong work ethic, and the importance of having a strong support network when going for your dreams.
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Tips for making every day Valentine’s Day
Now I know some of you may not love the mush that comes with Valentine’s Day. I still want you to listen to this episode. My husband and I got married on Valentine’s Day on rollerskates in a rollerskating rink, so this is our favorite holiday. This segment offers some fun tips that can apply to...
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30 Life Lessons for Rocking the Mom Role.
Being a Mom is a tough job! Here are 30 things that stand out in my parenting journey so far that I wish someone would’ve shared with me. Hope some resonate with you and help you rock the Mom role!
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Wife, Momma, Business Woman and Down Syndrome Advocate and Inspiring Human: Megan Fortman
Every once in a while, you meet a person that just blows you away. Megan Fortman is THAT person. Wife, mother of four beautiful babies, business woman and advocate, she wears all the hats and does all the things, and inspires other females in the process. Talk about a true HERo! This is an…
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It’s All in the Ask
Ever struggle with getting help from your kids, your partner, colleagues or friends? Well, it’s all in the ask. Try changing your dialogue and see how it impacts those around you and helps lower YOUR frustration. Listen in!
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10 Tips for Reducing Holiday Stress
The holidays can be magical, full of family, friends, and life-long memories. For some, however, they can be a pain point for your well being. Try these ten tips on for size to help reduce your stress and make the holidays more enjoyable...or at least more manageable. You got this!
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Being Your Own Advocate
As women and mothers, we do a great job of putting everyone before us and our needs. In this episode, I talk about my mistake in doing that in my younger years and adapting to health challenges and seasons as I get older. Ron joins us to talk about how to take on health challenges and stay...
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Switching Roles: Parental Advice from a Teenager’s Mind.
As parents, we’re always giving advice (Insert eye roll here). Today, you’ll hear from a successful and insightful teen with some helpful tips for parents. This is good stuff!
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Generations of strong women raising strong women.
This is a special treat! I talked with my mom aka Mary Neuman, as she shares some wonderful stories about the generations of strong women in our family, and how that impacted her as a woman and a mother.
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Confidence in Parenting: Their lives depend on it.
Being a good parent is soooo hard! But, you signed up for this, remember? You have humans counting on you to mold them in to functioning adults one day. Doing right by our kiddos sometimes means we’re not on their “favorites” list. Parent with confidence my friends!
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It’s Madsie! Perspectives from one cool 18 year old.
Madsie and I took advantage of a long road trip to chat about her upbringing, how she viewed being different, navigating change and friends. What a treat!
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Welcome to the HERo
Where the magic happens...episode 1! Small print...this is our first one EVER! Hear from me, Amy, about growing up differently, how that shaped who I am today, and my hopes and dreams for my movement, the HERo.
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Frequently Asked Questions
How many episodes does the HERo have?
the HERo currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the HERo about?
Creating a community of confident and empowered females who are their own HERo.
How often does the HERo release new episodes?
the HERo has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to the HERo?
You can listen to the HERo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the HERo?
the HERo is created and hosted by the HERo.
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