PODCAST · health
The Holistic Eating Coach
by Jen Seiter
Jen aka The Holistic Eating Coach (a recovering yo-yo dieter) is sharing her story of healing that is transforming her Relationship with food. (Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing and share their gifts with others and thrive in their life.
Episodes
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Let’s Talk Food Sensitivities: What’s Your Body Telling You?
In this episode, we explore how understanding your unique food sensitivities can support a more peaceful, trusting relationship with food. When you know what your body responds well to—and what it doesn’t—you can move away from confusion, restriction, and guilt, and toward clarity and self-trust....
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The Hidden Reason You Self-Sabotage With Food
In this episode, we’re unpacking the deeper reason so many of us feel stuck in a cycle with food—even when we know what we want to do differently. Self-sabotage with food isn’t about willpower or discipline; it’s often a response to deeper emotional patterns we haven’t learned to recognize yet....
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When Routine Gets Boring
In this week’s episode, we’re diving into what happens when your routine starts to feel… blah — and why you’re not crazy for wanting to ditch the very habits that once felt so good. We talk about the totally human need for excitement and novelty, and how that can bump up against the structure…
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When the Perfectionist Shows Up
In this episode, we talk about what happens when our inner perfectionist voice takes the mic. We all have the choice to listen to it — but real growth begins when we learn to interrupt it. Instead of automatically following the “shoulds,” we explore how to pause, get intentional, and choose the...
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You’re Still in It — and You’re Making Progress
Still having hard days? You’re not stuck—you’re still in it, and you’re still making progress. In this episode, we talk about quieter inner battles, steadier healing, and what real progress actually looks like. If you’ve been waiting to feel “done” before celebrating, consider this your…
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Food Is A Great Coping Mechanism…Until It’s Not
Food can be a powerful coping mechanism — it soothes, comforts, and helps us survive hard seasons. But eventually, it stops being enough, and we’re left feeling full yet still empty. In this episode, we talk about why that makes sense and what the deeper hunger might be pointing us toward. If…
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Let’s Talk 2026: What Is Your One Thing?
As we enter a new year, a lot of feelings can spring up: excitement, hopefulness, fearfulness and nervousness all come to mind. Take a listen as we talk about what we are focusing on in the new year and how we can use our fears to propel us forward in ways we never thought! It’s now or never! If...
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Finding Your Rhythm After The Holidays
After the holidays, it’s easy to feel pulled into urgency — to “fix,” “reset,” or get back on track. In this episode, we talk about a different approach. One rooted in building supportive habits, planning ahead in ways that actually help, and quieting the food noise that can take over this time…
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Unwrapping Presence: The Gift of Slowing Down
Slowing down during the holiday hustle can be a gift to yourself. In this episode, discover how staying present not only reduces stress but also helps you truly savor your food and support digestion. Learn simple ways to pause, breathe, and enjoy the little moments that make the season joyful and...
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The Simple Morning Strategy That Stops Food Noise Before It Starts
Food noise at night often starts in the morning. In this episode, we explore how front-loading your day with nourishment can help your body feel safe, supported, and regulated — making evenings with food feel easier and calmer, without relying on willpower or restriction. If this was helpful for...
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3 Habits Keeping Us Sane This Busy Season
Feeling the chaos of the season? We’re sharing the three habits that are keeping us grounded, centered, and actually sane right now. These are simple, doable practices you can weave into a busy schedule — and they’re making a big difference. Tune in, take a breath, and find what works for you…
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Why You Don’t Need to “Make Up For” Thanksgiving
Feeling pressure after Thanksgiving? This episode reminds you that you don’t need to fix, undo, or earn your holiday meals. We talk about letting go of food guilt, trusting your body, and finding a calmer way forward. If this episode was helpful for you, send Jen an email 👉🏼 [email protected]…
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Finding Calm at the Thanksgiving Table
Around here, we are all about making the holidays feel lighter, calmer, and more grounded. In this episode, we share the simple tools we use to manage Thanksgiving stress, navigate food without guilt, and focus on what actually fills us up — connection, comfort, and the foods we genuinely enjoy.…
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Taming Little Miss Should
In this episode, we meet “Little Miss Should,” the inner voice that shows up when we’re overwhelmed or feeling things we think we shouldn’t. Take a listen as we share how naming this voice has helped us break old patterns with food, stress, and self-blame. When we bring awareness and compassion…
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It’s Not About The Food!
In this episode, we explore the idea that our struggles with food are rarely about the food itself. Beneath cravings, restriction, or guilt often lie deeper emotions, unmet needs, or patterns of self-protection. By shifting the focus from what’s on our plate to what’s going on within us, we can...
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Trick or treat: Let’s talk Halloween Candy!
Halloween candy, childhood nostalgia, and a little food freedom — we’re unwrapping it all. Take a listen as we talk about the guilt, the fun, and why candy doesn’t have to be the villain of the season. Think less “trick or treat,” more “listen to what your body actually wants.” If this was…
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Perfection vs. Intention: The Inner Duel
It’s easy to mistake perfection for purpose, but often when intention turns into pressure, we lose the space to grow with ease. This episode is about choosing small, consistent steps over self-criticism, and finding peace in simply showing up. The real progress happens when we lead with intention…
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The Power of Connection: You Were Never Meant To Do This Alone
In this episode, we explore how connection reminds us that we were never meant to walk this path alone. We talk about what it means to be truly supported — to be seen, heard, and met where you are. Together, we look at how community and belonging can soften even the hardest parts of the journey.…
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Join us for the Slow Down Diet Book Club!
You’re in the right place, because we’re just beginning our journey through The Slow Down Diet by Marc David! In this episode, Jen shares what inspired her to start the book club and how each chapter offers a new way to connect more deeply with food and yourself. If you’ve been craving a gentler,...
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Perfectionism: The Silent Goal Killer
Perfectionism might feel like motivation, but it’s secretly derailing your eating journey. In this episode, we dive into how chasing “perfect” meals and rules creates stress, guilt, and endless cycles of restriction. They share practical ways to ditch all-or-nothing thinking and embrace balanced,...
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Accountability…If Not You, Then Who?
What if the only person you really needed to answer to about food was…you? This episode explores how self-trust, not guilt or labels, can guide your food choices. We’ll dig into everyday decisions, challenge the ‘good’ and ‘bad’ mindset, and reframe what accountability really means. Because when…
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Food Freedom Starts With Pattern Awareness
In this episode, we explore how true food freedom begins with noticing the patterns that shape your choices. From emotional triggers to old habits, becoming aware of these patterns is the first step toward shifting them. You’ll walk away with practical insights to help you eat with more clarity,...
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Emotional Eating is a Mask
This episode dives into the truth about emotional eating and how it often serves as a mask for deeper feelings we don’t want to face. Instead of labeling food as the problem, we explore what might really be going on underneath those cravings. You’ll hear insight on how to begin uncovering the...
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Empowered Eating as a Middle-Aged Woman
In this episode, we’re diving into what it truly means to be an empowered eater as a middle-aged woman. We’ll talk about practical ways to feel more confident and at peace with food. And if you’re looking for extra support, join our Facebook group—a welcoming space for women from all walks of…
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Track Your Habits Not Your Calories
This episode dives into why tracking your habits can be more powerful than obsessing over calorie counts. You’ll learn how consistent behaviors shape lasting results and why focusing on the process creates true freedom with food. Tune in to discover simple strategies to build habits that stick...
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How Better Sleep Can Reduce Cravings & Improve Food Control
In this week’s episode, we dive into the surprising connection between sleep and your eating habits. You’ll learn how getting better rest can lower cravings, balance hunger hormones, and make it easier to feel in control around food. If you’ve ever felt like late nights lead to mindless snacking,...
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Does Eating Healthy Feel Harder When You Get Busy?
When life gets hectic, healthy eating can feel like the first thing to slip through the cracks. In this episode, we explore why busy seasons make nutritious choices more challenging and how to break free from the all-or-nothing mindset. You’ll walk away with simple strategies to stay nourished,...
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How to Quiet the Food Noise
In this episode, we talk about how to quiet the constant “food noise” — those nagging thoughts about what, when, and how much to eat. You’ll learn why this noise shows up in the first place and how to gently turn down the volume without relying on willpower. If your mind feels loud around food,...
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People Pleasing & How it Affects Food Choices
In this episode, we dive into the link between people-pleasing habits and the way we make food choices—often putting others’ preferences before our own needs. We explore how saying “yes” to keep the peace can lead to resentment, overeating, or disconnect from our true hunger cues. Tune in to…
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How Your Social Life Impacts Your Food Choices (and What to Do About It)
Social events and travel can quietly shift the way we eat—often without us realizing it. In this episode, I share simple, feel-good strategies to stay connected to your body and your choices, even when your routine is out the window. If this was helpful for you, sign up for a FREE Clarity Call…
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How to enjoy summer AND stay on track!
In this episode, we’re talking about how to stay connected to your goals without sacrificing the joy and spontaneity of summer adventures. You’ll hear practical ways to stay aligned with what matters to you — even when routines shift and plans get playful. Because you don’t have to choose between...
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Holiday Confidence: How to Enjoy the Fourth of July Beyond the Diet
In this episode, we’re talking about how to show up to summer holidays — like the Fourth of July — with more confidence, freedom, and presence. Let’s ditch the food rules and body worries so you can actually enjoy the day, the people, and the memories. If this was helpful for you, go book a free...
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What are you really craving?
In this episode, we explore the question, What are you really craving?—because sometimes, it’s not about the food at all. Tune in as we unpack how cravings can be signals for emotional needs, comfort, or connection beneath the surface. If this was helpful for you, sign up for a free “Clarity…
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Let’s Talk Transitional Eating
In this episode, we’re exploring the concept of transitional eating—those moments we turn to food as we move between tasks, emotions, or parts of our day. Transitional eating isn’t always about physical hunger; it’s often about easing discomfort, marking a shift, or grounding ourselves. We’ll…
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The Power of the Pause
In this episode, we explore the power of the pause—that brief moment between trigger and choice—and how it can help you reconnect to your true needs, especially around emotional eating. It’s not about restriction, but about reclaiming presence, self-trust, and the ability to make a choice. If…
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Emotional Eating During Life Transitions
Life transitions can shake up more than just your schedule — they can stir up emotions that drive old eating patterns to the surface. In this episode, we’ll explore why big changes often lead to emotional eating and how to navigate these moments with more awareness, compassion, and steadiness. If...
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How Cortisol Affects Your Weight
In this episode, we explore how added stress and constant caffeine use can spike cortisol levels, leading to weight gain, stubborn belly fat, and energy crashes. We break down how this stress-caffeine cycle keeps your body in survival mode, making it harder to lose weight and feel balanced. If…
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Why Eating Healthy Feels Harder on Long Weekends
Long weekends are meant for rest and fun—but they can also throw our healthy habits off track. In this episode, we explore why it’s harder to eat well during extended breaks, as our normal routine is disrupted. But good news…you CAN enjoy the weekend without guilt or restrictioN! If this was...
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Movement & Fresh Air: The Ultimate Hack
Sometimes the simplest things make the biggest difference. In this episode, we explore how a few minutes of movement and a dose of fresh air can shift your cravings, clear your mind, and reconnect you to your body. No pressure, no perfection — just a gentle reminder that stepping outside might be...
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Let’s talk about Mother’s Day!
In this special Mother’s Day episode, we talk about the mixed emotions the day can bring. Whether you’re celebrating, grieving, or somewhere in between, this one’s for you. If you found this helpful, book a free Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen!
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Progress vs. Perfection
In this episode, we’re talking about what it really means to choose progress over perfection with food. From ditching all-or-nothing thinking to celebrating small wins, we’re here to help you find more ease and trust in the way you eat! If this was helpful for you, book a FREE Clarity Call today...
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Are your meals actually satiating?
Are you eating enough to truly satisfy your body — or just enough to fill the space? In this episode, we dive into what real satiety feels like, why simply being “full” isn’t the whole story, and how to create meals that leave you nourished and energized! If this was helpful for you, sign up for…
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Food Sensitivities: The Body’s Way of Speaking
I can almost guarantee we have all noticed some way or another that we have reacted to a certain food - it is simply our body’s way of communicating with us! If this episode was helpful for you, I would like to send you over to check out Cravings Masterclass that’s coming out soon 👉🏼...
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Movement: The answer to your unwanted cravings!
Got cravings? Take a listen to learn how movement ties in to actually reduce these! Bottom line: cravings are not bad! They are just the brain’s messengers that tell the body it wants something; the plot twist is that it isn’t always food though…If this was helpful for you, sign up for a FREE...
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A deeper dive into how we define foods!
If you listened to last week’s episode, we talked about releasing good and bad food labels, but this time we are diving just a bit deeper and talking about how YOU personally define foods and how they ultimately make your body feel. If this was helpful for you, sign up for a free “Beyond the…
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Releasing ‘Good’ and ‘Bad’ Food Labels
Feeling repeated guilt and shame when it comes to food? Learn the reasoning why and the tools to break free from this, helping you feel supported and ready to thrive! If this was helpful for you, book a free “Beyond the Diet” call 👉🏼 http://www.tinyurl.com/CallWithJen
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It all comes down to habits!
Take a listen if your daily habits is something you might struggle with or want to learn more about! We are all constantly evolving and learning with each and every day that passes - ever notice how much your habits can either help or hinder your quality of life? If this resonated with you, sign…
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How to stay on track of your health goals when you’re sick!
It’s easy to feel like your health goals are slipping away when sickness hits. In this episode, we’ll talk about how to honor your body’s need for rest while staying aligned with your wellness journey - without guilt or frustration. If this sounds helpful to you, tune in and then sign up for a…
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What we eat for dinner at the end of a stressful day!
We’ve all been there and know the feeling way too well…you have a busy day, don’t have time to grocery shop for dinner, and everyone’s hungry. What do you do? Take a listen to this episode and see what Jen and Emily do! Maybe they will be ideas that could help you too. If this resonated with you,...
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The Benefits of Empowered Eating
Everyone’s journey with food all looks a little bit different, but we all want the same end goal: finding a good, sustainable long term solution that helps to reach our goals but is also satisfying and freeing in the meantime! What does that exactly look like? Take a listen to this episode to…
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ABOUT THIS SHOW
Jen aka The Holistic Eating Coach (a recovering yo-yo dieter) is sharing her story of healing that is transforming her Relationship with food. (Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing and share their gifts with others and thrive in their life.
HOSTED BY
Jen Seiter
CATEGORIES
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Frequently Asked Questions
How many episodes does The Holistic Eating Coach have?
The Holistic Eating Coach currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Holistic Eating Coach about?
Jen aka The Holistic Eating Coach (a recovering yo-yo dieter) is sharing her story of healing that is transforming her Relationship with food. (Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing and share their gifts with others and thrive in...
How often does The Holistic Eating Coach release new episodes?
The Holistic Eating Coach has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Holistic Eating Coach?
You can listen to The Holistic Eating Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Holistic Eating Coach?
The Holistic Eating Coach is created and hosted by Jen Seiter.
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