The How Is He Podcast

How Is He Podcast | Ep. 126 Podge & Guich are joined today by someone who has spent years working behind the scenes and on the front lines of sport, fitness and high-performance environments. Helping athletes, teams and organisations perform at their very best. Alan Malone.He’s worked across a seriously impressive list of teams, including Laois, the Carlow Hurlers, Longford Footballers, Meath Ladies Footballers and Wexford FC Women, and he’s currently working with the Wexford Men’s Footballers.But his experience goes way beyond the sideline.Alan has held roles including Sport Scholarship Officer with SETU Waterford, Operations Manager with the Camogie Association and Manager at the National Indoor Arena. He’s currently Registrar of REPs Ireland, the Register of Exercise Professionals, while you might also spot him behind the scenes helping with match-day production in Croke Park.Academically, Alan has a Degree in Sports Management and Recreation from SETU Waterford, along with a Masters in Strength and Conditioning from SETU Carlow.So whether it’s strength and conditioning, sporting operations, governance, event management or creating the right environment for people to perform, Alan has pretty much covered it.And today, the lads are going to find out what goes on behind the scenes of elite sport, the people, and experiences that have shaped his career. Keep up to date with Podge & Guich @ howiahepodcast

The Second Half: Season 2, Bonus Episode 05 Hosted by Podge Doyle, Denis Byrne (Guich), Popa Dowling, Murt O'MaraPowered by Ampifi Media

How Is He Podcast | Ep. 125 On the hot seat with Podge & Guich today, is a man who knows a thing or two about putting people under pressure… because for years, he was the man sitting on the other side of the interview table! Declan Casey, Owner & Founder of Ace That Interview. A business built around helping people become more confident, prepared and, hopefully, a little less terrified when it comes to job interviews. But Declan Casey’s story isn’t just about interviews. It’s about confidence, changing direction, taking a chance on yourself and having the balls to start something of your own.He’s a Limerick man who moved to Kilkenny at 7 years old, became an experienced HSE manager, who after years of working in management and seeing first-hand the mistakes people make when they're looking for work, Declan decided to put that experience to good use and set up Ace That Interview.And what the lads really like about what Declan does, is that it’s not just about telling someone what to say in an interview, it’s about getting people to believe that they actually deserve to be in the room in the first place.So today they're going to get into interviews, nerves, confidence, rejection, career changes, starting a business, and probably a few horror stories from both sides of the interview table!

The Second Half: Season 2, Bonus Episode 04 Hosted by Podge Doyle & Denis Byrne (Guich), Co-Host: Murt O'MaraPowered by Ampifi Media

How Is He Podcast | Ep. 124 Podge & Guich's guest today is someone who probably needs very little introduction around Carlow & its surrounding areas.If you've spent any amount of time in Carlow town, chances are you've heard the name Bramley's. And behind that famous name is a family story that goes all the way back to 1946. Bramley's Jewellers was started by Pat's father, Bill, and his mother Maureen. Bill was a watch and clockmaker who made his way from Athy to Carlow, where he eventually set up the business on Dublin Street. And Pat has been right at the heart of that story. He grew up over the shop, trained as a watchmaker, came back into the family business and, alongside his wife Dympna, helped take Bramley's through decades of change. He's seen Carlow town change beyond recognition, he's seen the way people shop completely transformed, and he's had to adapt the business while keeping the family tradition alive. And today, that tradition continues with the next generation, with Philip and Stuart involved in the business.This isn't just a story about jewellery. It's a story about family, Carlow, business, hard work, changing times, and keeping a name alive for generations. And the lads would definitely say there are a few stories from living over a jeweller's shop that probably haven't been told publicly yet!Keep up to date with Podge & Guich on all social media through @howishepodcast

The Second Half: Season 2, Bonus Episode 03 Featured Guests: CK United's very own Eoin Johnson & Murt O'MaraHosted by Podge Doyle & Denis Byrne (Guich) Powered by Ampifi Studios

How Is He Podcast | Ep. 123 Today it is your hosts, Podge & Guich, discussing all things that only happen in Ireland!! "Irishism" as Podge calls it!They chat about a few uniquely Irish things, and, if you were to explain it to a non-Irish person, would they think you were lying? Or would they understand?

The Second Half: Season 2, Bonus Episode 02 Hosted by Podge Doyle & Denis Byrne (Guich) Powered by Ampifi Studios

How Is He Podcast | Ep. 122 Joining Podge & Guich today is Peter Grogan. He has gone from kicking a ball around in Crettyard, to developing through the Carlow academy, joining LOI academy CK at 14 then earning a move to one of Ireland's biggest clubs: Bohs, pulling on the green jersey at Schools international level, breaking in to the first team, and Bray, and then packing his bags for America to chase the professional dream. He is now continuing his career back home in the League of Ireland with Athlone Town. Massive achievements for someone as young as 21 years old!! This is Peter’s second appearance on the HIHP and in this episode the lads are going to focus on all things America!!

How Is He Podcast | Ep. 121 This week, it is just Podge and Guich, and in this episode, they are looking at hypothetical questions! Throwing reality completely out the window.No guests. No facts. No research. And, thankfully, no responsibility for anything we're about to say!! Let's see what happens....

How Is He Podcast | Ep. 120 This week Podge & Guich are joined by the Ampifi Media COO Shannon Redmond. In this episode they are handing her the reigns and she will ask the questions!! They give Shannon a big welcome back to the HIHP, starting with a congratulations on her recent award!! Very well deserved recognition for the work she has done for Ampifi Media.

The Second Half: Season 2, Bonus Episode 01Hosted by Podge Doyle & Denis Byrne (Guich) Guests: Damien Raggett & Graham Doyle (The Marble City Podcast)Powered by Ampifi Studios

How Is He Podcast | Ep. 119 Podge & Guich's guest is someone most people in Ireland have checked in with at least once, especially when there's snow on the way, a named storm approaching, or the barbecue plans are hanging in the balance.- From a passion project in County Carlow, to becoming one of Ireland's most trusted independent weather voices, Alan O'Reilly has built Carlow Weather into a daily stop for hundreds of thousands of people looking for clear, honest forecasts without the jargon.His expertise has seen him become a familiar face across Irish media, appearing regularly on RTÉ television and radio, Virgin Media Television, Today FM, Newstalk, and local radio stations across the country. He's featured in the Irish Independent, the Irish Times, and regional newspapers, and even found himself the subject of a Gift Grub sketch. A sure sign you've become part of Irish popular culture. Today, the lads talk about where his fascination with weather began, how Carlow Weather grew into the phenomenon it is today, what it's really like being one of Ireland's best-known weather forecasters, the science behind the forecasts, the big weather events that have defined his career, and what it's like when the whole country is waiting on your next update.

48 Team Takeover Finale: Episode 07 (The Second Half: World Cup 2026 Edition) Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Denis Byrne (Guich), Murt O'Mara.Powered by Ampifi Media

How Is He Podcast | Ep. 118 Podge & Guich's episode today looks at a deeply personal and difficult story that sits at the intersection of family, loss, and justice in Ireland.Their guest is Austin Stack, a former prison officer, and author of Justice for My Father, a book that documents his decades-long search for answers following the 1983 shooting of his father, Brian Stack, a case that remains one of the most enduring, unsolved, incidents linked to the Troubles.We’ll be discussing the impact this had on his family, the long road of campaigning for accountability, and what it means to live with unanswered questions for over forty years.

48 Team Takeover: Episode 06 (The Second Half: World Cup 2026 Edition) Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Denis Byrne (Guich), Patrick Brennan.Powered by Ampifi Media

How Is He Podcast | Ep. 117 Today, Podge & Guich are delighted to be joined by Natasha Bracken, one of Ireland's best-known psychic mediums, spiritual healers, and intuitive mentors. Natasha has spent years working with people who are seeking comfort, clarity, and spiritual guidance. Through her mediumship, intuitive readings, healing work, and public events, she has built a loyal following across Ireland and beyond. Many listeners may also know her from her television appearances and live shows, where she has shared her personal journey and her approach to spirituality. In today's conversation, we'll explore Natasha's story. How she first became aware of her abilities, what it's like working as a medium, the experiences that have shaped her life, and her thoughts on spirituality, intuition, and connecting with those who have passed on. We'll also discuss some of the questions she's most often asked and hear about the moments that have had the greatest impact on her work.Whether you're a longtime believer, simply curious, or approaching this topic with an open mind, this promises to be a fascinating conversation.

48 Team Takeover: Episode 05 (The Second Half: World Cup 2026 Edition) Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Denis Byrne (Guich), Murt O'Mara.Powered by Ampifi Media

How Is He Podcast | Ep. 116 This week its more Who is he rather than how is he!! We are going to introduce the new co-host of the How is he Podcast! Podge is delighted to introduce Denis "Guich" Byrne. Himself & Podge have been very close friends for the last 30 odd years.Before you ask….. Podge has not fell out with Popa and he is still a big part of the pod, but unfortunately due to work commitments, he cant join in on the main episode, but he will be appearing on the bonus ones when he can. On this episode, Podge will be talking all things Guich as we get to know him and more importantly why he will join Podge on the main episode each and every week going forward.

48 Team Takeover: Episode 04 (The Second Half: World Cup 2026 Edition) Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Denis Byrne (Guich), Murt O'Mara.Powered by Ampifi Media

How Is He Podcast | Ep. 115 Today's guest, Nicola Rowan, has built a life around curiosity, adventure, and stepping far outside her comfort zone. She is also the creator of the travel channel TwofortheRow'd, where she shares incredible experiences from around the globe and inspires others to explore the world with confidence!Her journey has taken her to more than 50 countries, and she's lived in Martinique, Germany, and Belgium, giving her a unique perspective on cultures, communities, and what it really means to feel at home abroad.As if that wasn't impressive enough, Nicola speaks six languages, proving that travel isn't just about seeing new places, it's about connecting with people.Today, Podge & Nicola will talk about the highs and lows of life overseas, the moments that changed her forever, the realities behind travel content creation, and the lessons she's learned from a lifetime of embracing the unknown.So whether you're an avid traveller, dreaming of your next adventure, or simply curious about life beyond or simply curious about life beyond your own borders, you're in for a brilliant conversation.

48 Team Takeover: Episode 03 (The Second Half: World Cup 2026 Edition) Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Denis Byrne (Guich), Murt O'Mara.Powered by Ampifi Studios

How Is He Podcast | Ep. 114 Join Podge & Pop this week as they take a trip down memory lane. A classics throwback, this podcast the lads are digging into all things nostalgic. Think then vs now!

48 Team Takeover: Episode 02 (The Second Half: World Cup 2026 Edition)Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Denis Byrne (Guich) & Murt O'Mara.Powered by Ampifi Studios

How Is He Podcast | Ep. 113 Podge's guest today is one of the names coming up fast on the Irish comedy scene: Dan Stephens. Dan was Ireland's Next Top Comic Winner 2024, he is a regular at the laugher lounge, the international comedy club and the craic den. He has also headlined shows across Texas and Florida and is now bringing his one man show "One man, One mullet: The Dan Stephens show", to the Edinburgh Fringe Festival. Dan also is the Host of his own podcast, the popular: Dan Stephens show Podcast.

48 Team Takeover: Episode 01 (The Second Half: World Cup 2026 Edition)Join the lads throughout this years World Cup Season, as they go through all things results, stories, news, and more! Hosted by: Podge Doyle, Popa Dowling, Denis Byrne (Guich), Murt O'Mara.Powered by Ampifi Studios

The Second Half: Bonus Episode 41Co-Hosted by Denis Byrne (Guich) & Guest Murt O'Mara.Powered by Ampifi Studios

How Is He Podcast | Ep. 112 Today Podge & Popa are joined by a man who’s deeply involved in shaping football at grassroots, and competitive level. Derek Beale: Director of Football at CK United.From player development and coaching structures to building a strong football culture within the club, Derek has played a major role in the growth and direction of CK United. Today the lads are going to talk about all things Third Tier.

The Second Half: Bonus Episode 40Co-Hosted by Denis Byrne (Guich) & Guest Brian O'Reilly.Powered by Ampifi Studios

How Is He Podcast | Ep. 111 Podge's guest today is one of the internet’s great Irish chaos merchants. If you spent any time online in Ireland during the Facebook-video years, you definitely heard his voice coming out of a cartoon character at some point. Dave Walsh or better known as "Walshunit" is an Irish social media creator and comedian, best known for viral comedy voiceovers and sketches, with a strong Limerick flavour. He originally gained attention on Facebook and YouTube in the mid-2010s, having millions of views across all platforms for dubbing children’s cartoons, especially Peppa Pig, with exaggerated Irish slang and adult humour. More recently he launched The Unit Podcast, described as “unscripted, hardly thought out nonsense.” The show is currently active with regular episodes released in 2026.

The Second Half: Bonus Episode 39Co-Hosted by Denis Byrne (Guich)Powered by Ampifi Studios

How Is He Podcast | Ep. 110 Joining Podge in Ampifi Studios today, is someone whose voice many will recognise, but it’s her story behind the microphone that’s truly extraordinary. Nikki Hayes is one of Ireland’s most well-known broadcasters, with a career spanning decades across SPIN 1038, RTÉ 2FM, and East Coast FM. She’s also an author, DJ, and a powerful advocate for mental health and addiction recovery. But beyond the success, Nikki has lived through some of life’s toughest battles—struggling with mental illness from a young age, navigating addiction, experiencing homelessness, and ultimately rebuilding her life from rock bottom. Now in recovery, Nikki is using her voice in a completely new way—speaking openly, connecting people to help, and reminding others that no one is beyond hope.

The Second Half: Bonus Episode 38Co-Hosted by Denis Byrne (Guich) & Murt O'MaraPowered by Ampifi Studios

How Is He Podcast | Ep. 109 Joining Podge & Popa in studio today are Mikey Martins & Shannon Basso Gaule.Mikey is a powerhouse in the world of international arts and festivals. He is a performing artist, theatre maker, producer, and festival director whose career has spanned some of the most influential arts festivals across the UK, Europe, Canada, Australia, New Zealand, and the Pacific.Over the years, he’s held senior leadership roles with organisations including Winchester Hat Fair, Theatre Bristol, Norfolk & Norwich Arts Festival, and Freedom Festival Hull, where he led as CEO and Artistic Director during Hull’s landmark UK City of Culture years.Most recently, he has joined Carlow Arts Festival in 2026, Mikey served as General Director of the globally celebrated Oerol Festival in the Netherlands, Europe’s largest site-specific theatre festival, set on the stunning island of Terschelling. Comedian & Festival Producer of Carlow Arts Festival, Shannon Basso Gaule, makes a long awaited return to the podcast, this time taking us through the ins & outs of festival production, planning, and organising, playing an integral part of this years Festival Edition.The lads will be diving into creativity, leadership, festival culture, and what it takes to shape world-class artistic experiences.

The Second Half: Bonus Episode 37Co-Hosted by Denis Byrne (Guich)Powered by Ampifi Studios

How Is He Podcast | Ep. 108 This evening Podge is joined in Studio by Gemma Delaney ,who began her media career in podcasting, creating the successful true crime series What’s Up Doc, which reached #1in the Apple Podcasting Charts, earned awards and performed live at CrimeCon. She established herself as a professional podcaster early on, securing sponsorships and co-hosting additional shows while still in college. Transitioning into radio, she became a presenter with WLR FM, a leading local station in Ireland’s southeast. On-air, she hosts shows like The Live Wire Lunch and the arts-focused programme On The Fringe, featuring interviews and local culture coverage. Today, she is recognised for her energetic broadcasting style and strong connection to Waterford’s music, arts, and community scene across both radio and podcasting.

The Second Half: Bonus Episode 36 Co-Hosted by Denis Byrne (Guich)Powered by Ampifi Studios

How Is He Podcast | Ep. 107 Podge's guest today has lived a life shaped by music, movement, and bold reinvention. Tricia Hutton grew up in Carlow in a deeply musical family, where a love for traditional Irish music was part of everyday life. In her twenties, she followed that passion to Galway, performing with the trad band Lia Luachra, touring across Europe, recording albums, and even landing on the cover of Hot Press. Her journey then took a global turn when she joined Lord of the Dance, spending years touring stages around the world. From there, she crossed the Atlantic to Virginia to work as a musician in Busch Gardens, before once again returning to the whirlwind of international touring. Tricia’s story doesn’t stop there. She came home to Ireland to begin a completely new chapter, navigating life as a single parent, founding the Kilkenny Trad Trail, and later moving to Limerick to complete a Master’s in Traditional Irish Music Performance at UL. Not long after, she added another string to her bow, qualifying as a primary school teacher. In recent years, her sense of adventure brought her and her son all the way to Japan. What was meant to be a two-year stay turned into three. And now, back in Ireland, she’s balancing teaching in Carlow Educate Together with running a dog-friendly café on the side. From world stages to classrooms, from Ireland to Japan and back again. Tricia’s journey is one of resilience, creativity, and constantly embracing the next chapter.