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All Episodes

The Hunter Williams Podcast — 453 episodes

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Title
1

This Peptide Works 10X Faster Than SSRIs (Here's How)

2

Reader Mailbag 3 — Traveling, Glutathione, Sleep & More | Hunter & Taylor Williams

3

20 Fat Loss Compounds Ranked Worst to Best (No GLP-1s)

4

Saturday Morning Coffee Talk 5/2/26

5

LDN | The Force Multiplier for Peptides and HRT

6

April 2026 Solo Q&A — Every Question Answered | Hunter Williams

7

Reader Mailbag 2 — Autoimmune, Fertility, Cancer & More | Hunter & Taylor Williams

8

Is C02 Therapy The Ultimate Biohack?

9

Saturday Morning Coffee Talk 4/18/26

10

The FDA Just Changed Everything for Peptides | My Honest Take

11

Hunter & Taylor Answer Your Most Pressing Health Questions | Reader Mailbag Episode 1

12

The 5 Most Overrated Peptides (And What I'd Use Instead)

13

March 2026 Q&A | GLP-1s, GH Peptides, Healing, Autoimmune & More | Hunter Williams

14

Survodutide & Mazdutide | The GLP-1/Glucagon Duo That Could Rival Reta

15

Saturday Morning Coffee Talk 3/28/26

16

Peptides & Longevity Medicine Explained by a Real Cardiologist | Dr. Abid Husain, MD

17

Dihexa Deep Dive | Dosing, Safety, and Why I Keep Coming Back to It

18

The Next Big Things in Biohacking | EMF, Peptides, and Superhuman Performance with Alex Kikel

19

Spermidine for Longevity

20

Saturday Morning Coffee Talk 3/14/26

21

Peptide Secrets Revealed: BPC-157, TB-500, GLP Microdosing & Hormones with Sarah Morgan

22

Hematocrit on TRT Explained

23

DADA Deep Dive | My Updated Take on an Underrated Performance Enhancer

24

Saturday Morning Coffee Talk 2/28/26

25

Peptides & Mast Cell Activation | What You Need to Know + How To Fix It

26

February 2026 Q&A | GLPs for Pain, Mast Cell Fixes, Microdosing Reta & More!

27

FOXO4-DRI | The Senolytic “Tune-Up” Peptide for Healthy Aging

28

Pinealon | The Underrated Peptide for Sleep, Stress, and Longevity

29

Saturday Morning Coffee Talk | 2/7/26

30

Best Fertility Add-Ons for TRT

31

The Quest for Clean Energy | Caffeine vs TeaCrine vs Paraxanthine

32

January 2026 Q&A | VIP, Reta, GLP-1s, Gut Healing, TRT, Brain Support

33

P21 | The Brain Peptide Nobody Is Talking About

34

Beyond ED | Viagra For Longevity

35

Cardarine for Longevity and Performance | Revisiting GW-501516 in 2026

36

Saturday Morning Coffee Talk 1/17/26

37

GLOW and KLOW are Worthless?! | A Deep Dive Analysis on Peptide Stability

38

VIP | Is It The Most Versatile Peptide Ever?

39

Vesilute | The Bladder Peptide

40

GLP-1s and Anhedonia | Do GLPs Cause Emotional Blunting?

41

Saturday Morning Coffee Talk | 1/3/26

42

IGF-1 LR3 for Longevity | How I Like to Use It

43

Thymogen Explained | The Immune Reset Peptide You’re Not Using

44

Intramuscular vs Subcutaneous Testosterone Explained

45

Peptides, Prevention, and the Future of Longevity | My Fountain Life Experience

46

December 2025 Q&A | Answering All Your Questions!

47

Humanin | The Mitochondrial Peptide for Brain Health and Longevity

48

The Best Biohacking Device In My House | The Bimini NanoJet Deep Dive

49

Beyond Sleep | How DSIP Resets Stress, Pain, and Circadian Rhythm

50

The Peptide Stack For Lung Health

51

The Peptide Stack That Reverses Liver Fat

52

Do GLP-1s Prevent Cancer?

53

Estrogen Is Not the Enemy | The Truth About TRT and AIs

54

The Kidney Health Peptide Blueprint

55

The Injectable L-Carnitine Deep Dive

56

Saturday Morning Coffee With Taylor and Hunter

57

Testosterone's Role in Mental Health

58

GHRHs vs GHRPs | How to Use and Stack Them

59

SGLT2 Inhibitors and GLP-1s | The Holy Grail of Longevity Medicine

60

How Thymosin Alpha 1 Supercharges Your Immune System

61

Peptide Replacement Therapy | The Future of Anti-Aging Medicine

62

Pregnenolone Explained | When It Helps and When It Doesn’t

63

Microdosing Retatrutide vs Weekly Shots

64

The Creatine Deep Dive | Real Science, Real Doses, Real Results

65

Glutathione Does It All | 2025 Update Video

66

Oxytocin for....Fat Loss?

67

October 2025 Q&A Video | Dosages, Stacks, and New Compounds!

68

SS-31 Deep Dive | More Energy, Better Recovery, Stronger Cells

69

HGH for Longevity | What the Human Studies Show

70

From Allergy Med to Metabolic Hack | The Amlexanox Breakdown

71

GHK-Cu for Anti-Aging & Repair | Why I Still Use It in 2025

72

ATX-304 | The AMPK Activator That Mimics Exercise

73

The Future of Natural T? Why I’m Bullish on Testagen

74

Oral GLP-1s Are Here! Deep Dive on Orforglipron

75

Oral GLP-1s Are Here! A Deep Dive on Orforglipron

76

My Experience with Vesugen | Blood Flow, Performance & Anti-Aging

77

This Peptide Heals The Liver | A Look At Ovagen For Hepatic Health

78

The KLOW Stack: BPC-157, TB-500, GHK-Cu + KPV

79

Prostamax Review | The Injectable Peptide for BPH & Prostate Health

80

Why Taurine Is the Missing Link in Your Peptide Stack

81

Is Retatrutide the King of Fat Loss? Latest News & Study Breakdown

82

This Peptide Reverses Pancreatic Aging (Pancragen Deep Dive)

83

New Study On SLU-PP-332 Just Released!

84

The Ultimate Peptide Q&A | July 2025

85

Saturday Morning Coffee With Hunter and Taylor | 7/26/25

86

Unlocking the Power of Vilon | The Most Overlooked Anti-Aging Secret?

87

The Fat Loss Peptide Protocol for Extreme Results | AKA The Dumpster Fire Stack

88

HGH vs Peptides: Should You Combine Both for Maximum Results?

89

Tirzepatide to Retatrutide: The Ultimate Transition Guide (Dosing & Protocols)

90

Stop Blocking Estrogen: Use Metformin Instead

91

How I’d Recover from Mold Toxicity with Peptides (Complete Guide)

92

Why You’re Stuck: GLP-1 Plateaus (And How to Break Through)

93

GLP-1 Fatigue: Why You’re Tired & How to Get Your Energy Back

94

Why The Sugar Diet Works: My Results, Full Protocol & Science Explained

95

Struggling with Fatigue? My Go-To Peptide Stack for Instant Energy

96

Why I Inject Estrogen | New TRT Protocol Explained

97

Why 5 Amino 1MQ Is Your Secret Weapon for Fat Loss & Longevity

98

The Hidden Epidemic: Testosterone Resistance Syndrome & The Lab Range Fallacy

99

May 2025 Q&A | Transitioning between GLP-1s, Bioregulators, Free Testosterone Levels and More!

100

Retatrutide vs Alcohol: The Secret Brain Hack to Beat Addiction

101

KPV: The Best Anti-Inflammatory Peptide You’ve Never Heard Of

102

Cardiogen: The Game-Changing Peptide for Heart Health & Longevity

103

Boost Your Immunity & Defy Aging with Thymalin

104

The Shocking Anti-Aging Power of Cialis (Beyond Erectile Dysfunction!)

105

Cartalax Review: Faster Healing Than BPC-157?

106

The Best Nootropic You Don't Know About | J-147, Dihexa, and Noopept Explained

107

MOTS-c Vs. SS-31 | Which Mitochondria Peptide Is Right For You?

108

Pharma HGH vs Generic HGH: Is It Really Worth Your Money?

109

GLP-1 Diet Disasters: Why Your Gut is Suffering (And How to Fix It!)

110

Cortagen Review: My Surprising Results for Brain & Mood

111

BPC 157 and Cancer: Should You Be Worried?

112

The Life-Changing Peptide Stack That Fixes The Gut | NO INJECTIONS!

113

Peptide Injection Reactions: What’s Really Happening & How to Stop It

114

March 2025 Peptides Q&A

115

Unleashing BAM15: The Next-Gen Fat Burning Miracle

116

Saturday Morning Coffee With Hunter and Taylor - 3/15/25

117

FOH Live: Interview with Peptide Regulatory Attorney Jeff Cohen

118

Hormone Therapy Myths EXPOSED: What the WHI Study Got WRONG

119

NAD+ Benefits & My Ultimate Stacking Guide for Energy & Performance

120

Saturday Morning Coffee With Hunter and Taylor | 3/8/25

121

Stop Doing Weekly GLP-1 Injections! Microdose Instead (Here’s Why)

122

Reverse Vision Decline? Visoluten’s Eye-Opening Results (Backed by Science)

123

Ventfort: The Bioregulator Everyone Can Benefit From

124

Stop Aging Now: Bioregulators—The Future of Longevity in a Capsule

125

The Truth About Methylene Blue: Benefits, Risks, & My Results

126

Peptides For Menopause, GLP-1 Side Effects, and Much More! | Peptide Q&A

127

Cagrilintide Explained | The Next BIG Peptide for Fat Loss?

128

Mitochondria Overload | The Hidden Dangers Of Your Favorite Peptides

129

Why IGF-1 Levels Don’t Matter As Much As You Think

130

Saturday Morning Coffee With Hunter and Taylor | 2/1/25

131

HGH Peptides vs HGH: How To Combine Them For Maximum Benefit

132

Are Your Peptides Contaminated? The Truth About LPS and Purity

133

Peptides, Hormones, and Fitness For Optimized Couples

134

Peptides Q&A | January 2025 | Retatrutide, Combining GH Peptides with HGH, and More!

135

Your Brain on GLP-1s: The Mind-Blowing Benefits You Didn’t Know About

136

The Ultimate Growth Hormone Peptide Tier List

137

How DADA Enhances Performance | My Comprehensive Breakdown

138

The Surprising Benefits of Telmisartan for Healthy Aging

139

How Testosterone Therapy Impacts Your Thyroid (And How to Fix It)

140

The Ultimate Peptide Q&A: Fat Loss, Hormones, and More

141

How to Supercharge Your Mitochondria with These Powerful Peptides

142

SGLT2 Inhibitors Explained: Benefits, Risks, and My Personal Experience

143

Peptides for Eye Health: The Ultimate Vision Support Stack

144

How Do Research Peptides Work? | Why They're Not For Humans

145

Testosterone Therapy For Women | What They Don't Want You To Know

146

Top Peptide Tips for Travel, Weight Loss & Hormone Optimization: November Q&A

147

The Ultimate Sleep Stack: Peptides and Supplements for Deep Sleep

148

N-Acetyl Versions of Semax & Selank – Are They Really Better?

149

Peptides for Injury Repair: Heal Faster with the Wolverine Stack 2.0

150

The Best Gut Repair Peptide Stack: Improve Your Gut Health Now!

151

SLU-PP 332 Dosage Update: My 3-Month Transformation & Insights

152

Enclomiphene vs. TRT – Which Is Right for You?

153

Why Peptides Don’t Work for You (And How to Fix It!)

154

Q&A Session: Blood Pressure, Cognitive Health, & How to Travel With Peptides

155

Boost Energy and Anti-Aging: The Complete Guide to NAD+ Injections!

156

How Glucose Disposal Agents Can Revolutionize Your Health and Longevity

157

Why Humanin Could Be the Next Big Peptide For Longevity

158

Thymosin Beta-4 vs TB-500: Which Peptide is Better for Healing?

159

How Lipo-C Injections Boost Fat Loss and Energy

160

Free vs. Total Testosterone – What Your Doctor Won't Tell You

161

ACE-031: Myostatin Inhibitor for Faster Gains – Worth the Hype?

162

Peptide Q&A | The Best Solutions for Fat Loss, Injury Recovery, and More!

163

CJC-1295 with DAC vs. No DAC – What Every Researcher Should Know!

164

Q&A Video | The Best Peptides for Muscle, Fat Loss, and Healing

165

Why GLP-1 Peptides Can Cause Depression – And How to Combat It

166

Semaglutide Vs. Tirzepatide Vs. Reta | A Critical Data Analysis

167

Why Peptides Are Messing With Your HRV and Sleep Scores

168

The Most Underrated Peptide For Injury Recovery | PEG-MGF

169

The Power of Injectable Glutathione for Longevity and Vitality

170

Ultra Instinct From Amino Asylum | Game Changer For Endurance And Focus!

171

LDN For Longevity | The Life Changing Benefits Of Low Dose Naltrexone

172

GLP-1 Peptides, Appetite Hacks, and More: Your Questions Answered!

173

Revitalize Your Heart: Powerful Peptides for Heart Health

174

FOH Live: Quantum Bodybuilding Prep with Jason Theobold

175

SLU-PP-332 For Fat Loss | A New Miracle Compound?

176

The Best Peptides For Learning | Become A Supercomputer!

177

Best NON-GLP Peptides For Fat Loss

178

22 Reasons Why DHT Does Not Cause Hair Loss

179

Does HGH Use Permanently Shut Down Your Pituitary Gland?

180

Do Men And Women Respond Differently to GLP-1s? | A Critical Analysis

181

Answering Your Most Pressing Peptide Questions! | Hunter Williams Q&A

182

Which Peptides Can You Combine In The Same Syringe? | Don't Be A Pin Cushion!

183

Peptides vs. Pharmaceuticals: 22 Reason Big Pharma Doesn’t Want You Using Peptides

184

Debunking the 15 Biggest Peptide Myths | Understanding Peptide Side Effects

185

Desiccated Thyroid for Women Post Childbirth

186

Tadalafil For Longevity | How I Use It

187

Relax Blend AM/PM For Better Mood And Sleep | Amino Asylum Product Review

188

How Testosterone Levels Impact IQ | 33 Ways Testosterone Boosts Intelligence

189

The Super Shredder Vs. The Shredder | Amino Asylum Product Review

190

Bioregulators Vs. Peptides | How To Understand The Differences

191

The Peptide Stack For ADHD | How To Finally Focus!

192

L-Carnitine And Testosterone | Can It Replace TRT?

193

The High Cholesterol Peptide Stack | Strategies And Dosages Revealed!

194

The Ultimate Peptide Stack For High Blood Pressure

195

Peptide Q&A Video 6/14/24 | Answering All Your Questions!

196

42 Reasons to Never Block Estrogen or Use an Aromatase Inhibitor

197

Ozempic Is Snake Venom?? Top 8 GLP-1 Myths Debunked

198

The Peptide Stack For Autoimmune Conditions | A Comprehensive Guide

199

100 Reasons Everyone Should Use Metformin | Studies Included!

200

HGH vs Peptides: Which is Better for Anti-Aging?

201

Amino Asylum GAC Extreme Review | Research Guide

202

HGH for Fat Loss - My Research Protocol and Experience

203

A Comprehensive Guide to Cerebrolysin: Uses, Benefits, and Dosages | Cognitive Enhancement

204

Life Support From Amino Asylum Review + Guide

205

Peptides For Couples Podcast | Training, Hormones, Stress And More!

206

FOXO4-DRI | A Research Guide To Combating Cellular Senescence

207

The Ultimate Peptide Stack For Fat Loss

208

Peptides For Couples Podcast | Training, Hormones, Stress And More!

209

I Helped My Mom Use Peptides For The First Time!

210

Peptide Q&A | Answering All Your Questions!

211

ARA 290 | How To Use This Peptide For Chronic Pain Relief

212

Pinealon | How To Use It For Anti-Aging And Longevity

213

Selank | How To Use It To Reduce Anxiety

214

Semax | How To Use It For Maximum Focus

215

LL-37 | Enhance Your Immune System With This Amazing Peptide!

216

Desiccated Thyroid | How To Use It For Everyday Wellbeing

217

DSIP | How To Use It To Enhance Deep Sleep

218

IGF-1 LR3 | A Use Guide For Practical Research Purposes

219

Answering All Your Questions! | Peptides, Hormones, Fat Loss Q&A

220

Thymosin Alpha 1 For Immunity | A Comprehensive Use Guide

221

PT-141 | How To Use It For The First Time And Beyond

222

How To Use Tesofensine For Maximum Focus And Fat Loss

223

Shred Fat With AOD-9604 | How To Use For Optimal Results

224

How To Use Oxytocin Therapy To Improve Connection And Bonding

225

Epitalon - The Telomere Lengthening Peptide | How To Use It

226

5 Amino 1MQ - Build Muscle And Burn Fat At The Same Time?

227

Ipamorelin - The Gateway Peptide | Everything You Need To Get Started

228

How Testosterone Saved Me From Depression

229

Melanotan 1 | The Tanning/Consciousness Peptide

230

MOTS-C - The Mitochondrial Peptide | A Comprehensive Use Guide

231

Tesamorelin | Everything You Must Know To Get Started

232

SS 31 - The Most Underrated Peptide | A Complete Guide

233

The Beauty Peptide - GHK-CU | A Comprehensive Guide To Its Application

234

TB-500 And All Its Wonders | The Best Peptide You Haven't Tried

235

BPC-157 🐐 The GOAT Peptide? A Comprehensive Use Guide

236

Why I Love Injectable L-Carnitine: The Swiss Army Knife Amino Acid

237

A Complete Guide To Using Tirzepatide PLUS My Advice for 2024

238

The Ultimate Peptide Reconstitution Guide

239

Restarting My Youtube Channel

240

Episode 215 - Why I Started TOT at 28 Years Old

241

Episode 214 - The Entrepreneur That Left Crypto And Built An 8 Figure Ecom Business | Yong-Soo Chung

242

Episode 213 - Tom Paladino of Scalarlight.com

243

Episode 212 - Building An Ecom Company - Day 24-26

244

Episode 211 - Building An Ecom Company - Day 21-23

245

Episode 210 - Building An Ecom Company - Day 16-20

246

Episode 209 - Building An Ecom Company - Day 15

247

Episode 208 - Building An Ecom Company - Day 14

248

Episode 207 - Building An Ecom Company - Day 9-13

249

Episode 206 - Building An Ecom Company - Day 8

250

Building An Ecom Company - Day 7

251

Building An Ecom Company - Day 5 and 6

252

Building An Ecom Company - Day 4

253

Building An Ecom Company - Day 3

254

Building An Ecom Company - Day 2

255

Episode 200 - We Are Back...With An All New Podcast

256

Episode 199 - Do You Need To Lift Heavy To Grow Muscle?

257

Episode 197 - My Nootropic Stack

258

Episode 196 - Music And Your Consciousness

259

Episode 195 - The Physiology Of Motivation For Men

260

Episode 194 - Orgone: My Experience After 30 Days

261

Episode 193 - C60 Evo Review

262

Episode 192 - The Missing Link To Your Health With Nika Lawrie

263

Episode 191 - Lions Mane Mushroom Review

264

Episode 190 - The Benefits Of Glycine

265

Episode 189 - Daily Dopamine Detox

266

Episode 188 - How To Get Rid Of Brain Fog

267

Episode 187 - Brain Hemisphere Synchronization

268

Episode 186 - Climbing Ladders

269

Episode 185 - Why All Men Should Do Yoga

270

Episode 184 - Slin Pills - An Honest Review (Cheat Meal Damage Control)

271

Episode 183 - (Most) Disease Is Not Your Fault

272

Episode 182 - The Journey Of A Walk On

273

Episode 181 - My New Year's "Resolution"

274

Episode 180 - Do You Even Have An Original Thought

275

Episode 179 - Allow Authentic Moments Instead Of Creating Them

276

Episode 178 - Food Freedom: Why Diets Don't Work

277

Episode 177 - Mimetic Desire Theory

278

Episode 176 - Reducing Emotional Volatility

279

Episode 175 - A Warning From The Metaverse

280

Episode 174 - Process Vs Outcome

281

Episode 173 - How To Be Antifragile

282

Episode 172 - The Future Of Health Data With Frank Ricotta Of BurstIQ

283

Episode 171 - Vegetable Oils Are Bad

284

Episode 170 - Ditch Alcohol With Karolina Rzadkowolska

285

Episode 169 - The Virtue Of Patience

286

Episode 168 - You Are What You Think

287

Episode 167 - You Are The Author Of Your Life

288

Episode 166 - The Importance Of Hard Labor

289

Episode 165 - Victoria Gallagher And The Practical Law Of Attraction

290

Episode 164 - You Control Your Mindset

291

Episode 163 - Decentralized Entrepreneurship

292

Episode 162 - NFTs are the Future?

293

Episode 161 - How Stories Affect Your Brain

294

Episode 160 - Are You A Hunter Or Farmer

295

Episode 159 - The Power Of Intention

296

Episode 158 - Entrepreneurial Alchemy

297

Episode 157 - The Benefits Of Competition

298

Episode 156 - Is Starting A Business Risky?

299

Episode 155 - The Power Of Language

300

Episode 154 - Hard Work Vs Smart Work

301

Episode 153 - How To Escape The Hedonic Treadmill

302

Episode 152 - Why Everyone Should Be A Mentor AND Mentee

303

Episode 151 - What Does Leadership Look Like

304

Episode 150 - When You Fight, They Win

305

Episode 149 - Meta Thinking: What Is It And How To Do It

306

Episode 148 - Embracing Change

307

Episode 147 - Positive Feedback Loops

308

Episode 146 - How To Stop Settling For Less

309

Episode 145 - Should You Fake It Until You Make It?

310

Episode 144 - Does It Serve Me?

311

Episode 143 - What Is Analytical Intuition

312

Episode 142 - Understanding the Ego - What It Is

313

Episode 141 - Who Not What

314

Episode 140 - Shifting From Fear To Love - Fear vs. Love

315

Episode 139 - Human Being Vs Human Doing

316

Episode 138 - Destroying The Money Narrative

317

Episode 137 - Do You Embrace Risk

318

Episode 136 - Internal Vs External Validation

319

Episode 135 - The Consequence Of Time As A Construct

320

Episode 134 - How To Embrace The Journey

321

Episode 133 - Energy - Is Yours Optimized?

322

Episode 132 - The Haul

323

Episode 131 - How Do You Show Up?

324

Episode 130 - Dihydroberberine - A New Miracle Supplement?

325

Episode 129 - Facts You Have Never Heard About Red Light

326

Episode 128 - The Coming Bifurcation

327

Episode 127 - Easiest Way To Track Your Spending

328

Episode 126 - 6 Simple Breathwork Exercises

329

Episode 125 - 5 Steps To Solve Anything

330

Episode 124 - Be Your Own Commander In Chief With Yuri Kruman

331

Episode 123 - Everything Is A Funnel

332

Episode 122 - Are Your Working Too Much?

333

Episode 121 - The Tools To Create A Better Life

334

Episode 120 - Warrior Cultures And Why They Matter Today

335

Episode 119 - The Essene Mirrors

336

Episode 118 - Individual Sovereignty In The Age Of Information

337

Episode 117 - Supplements I Take Every Day

338

Episode 116 - Super Cool Peptides That Will Transform Your Health

339

Episode 115 - The Decline Of The Dollar

340

Episode 114 - What Is Deuterium Depleted Water

341

Episode 113 - Health Foundations With Tommy Berrabe

342

Episode 112 - Harnessing Your Intuition With Sunil Godse

343

Episode 111 - Know Thyself

344

Episode 110 - Open Loops and The Cycles Of History

345

Episode 109 - Discipline Made Easy

346

Episode 108 - Finding Purpose

347

Episode 107 - Effort Vs Results

348

Episode 106 - Passion Vs Necessity

349

Episode 105 - 10 Ways Introverts Can Improve Sales Skills

350

Episode 104 - Ethos, Logos, and Pathos

351

Episode 103 - Vulnerability, Anger Recognition, Detachment, Opt Out, Hard Things

352

Episode 102 - The Spiritual Disciplines

353

Episode 101- Squashing The Loneliness Epidemic

354

Episode 100 - Bluetooth and EMF, Defi, PMF, Scalar Waves, Junk DNA

355

Episode 099 - Everything You Need To Know About Red Light

356

Episode 098 - Glycine, Flywheels, Sleep Temp, Satiety, Fractals

357

Episode 097 - Ego Dissolution, HRV and Injury, Daydreaming, Sauna Immunity, Servant Leadership

358

Episode 096 - The Great Reset, The Socratic Method, Fish Oil, Disconfirmation, Stewardship

359

Episode 095 - Status, Vitamin D, Akashic Records, Neural Network, Vegetables

360

Episode 094 - BPC 157, Heart Coherence, Complaining, Reading, Gematria

361

Episode 093 - Puritan Work Ethic, Warrior Ethos, Relationship Currency, Tyrosine, Salt

362

Episode 092 - Empathy, Fast Twitch, Yo Yo Dieting, Telepathy, Sleep Deprivation

363

Episode 091 - Remote Viewing, Game Theory, Obsession, Cross-Pollination, Minimalism

364

Episode 090 - Stem Cell Therapy, Blockchain, Dexterity, Caffeine, Seasonal Dieting

365

Episode 089 - Smartphone and IQ, Fluoride, Blue Light Glasses, EMF, Fractional Reserve Banking

366

Episode 088 - Alchemy, Serfdom, Walking, Dopamine, And Habits

367

Episode 087 - Nonlinear Dynamics, Antifragility, Magnesium Deficiency, Q&A

368

Episode 086 - Seven Signals You Are Overtraining

369

Episode 085 - 3D vs. 5D Consciousness

370

Episode 084 - Eleven Ways To Decalcify Your Pineal Gland

371

Episode 083 - The Health Effects Of Loneliness

372

Episode 082 - The Five Types Of Brainwaves

373

Episode 081 - 21 Ways To Boost BDNF

374

Episode 080 - Ten Reasons Everyone Should Sauna

375

Episode 079 - 5 Physiological Benefits Of Spirituality

376

Episode 078 - 10 Predictors Of Longevity

377

Episode 077 - 21 Life Rules From The Greatest Samurai Warrior

378

Episode 076 - Meditation With Tom Cronin

379

Episode 075 - 6 Ways Screen Time Effects Your Brain

380

Episode 074 - Eight Ways To Control Blood Sugar Levels

381

Episode 073 - EMF: 5 Ways It Causes Harm

382

Episode 072 - Mind Over Matter: 10 Shocking Examples

383

Episode 071 - 10 Advantages You Have As An Introvert

384

Episode 070 - 9 Natural Supplements For Sleep

385

Episode 069 - Estrogenics: 10 Chemicals To Avoid

386

Episode 068 - How You Do One Thing Is How You Do Everything

387

Episode 067 - Be The Hero Of Your Own Movie

388

Episode 066 - Victim vs. Sovereign: The Choice Is Yours

389

Episode 065 - Hydrogen Water: 7 Benefits

390

Episode 064 - 10 Reasons You Need Digestive Enzymes

391

Episode 063 - 14 Ways To Naturally Heal Your Gut

392

Episode 062 - 12 Hacks To Increase Your Metabolism

393

Episode 061 - What Is Hormesis And My Top 6 Methods

394

Episode 060 - 13 Reasons Everyone Should Squat

395

Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)

396

Episode 057 - 10 Nootropics To Unlock Your Brain's True Potential

397

Episode 058 - Mindset, High Performance, and Leveling Up With Mike C-Roc Ciorrocco

398

Episode 056 - Migraines, Circadian Rhythm, and Biohacking With Adam Meredith

399

Episode 055 - Living A Fully Optimized Life With Jay Campbell

400

Episode 054 - C60 - Everything You Need To Know About Carbon 60

401

Episode 053 - Eight Reasons You Need To Do HIIT

402

Episode 052 - The Ten Most Common Tap Water Contaminants

403

Episode 051 - 12 Reasons You Should Sweat More

404

Episode 050 - 9 Proven Methods To Optimize Your Morning Routine

405

Episode 049 - Five Ways To Reduce The Need For Instant Gratification

406

Episode 048 - Change Yourself, Change The World

407

Episode 047 - When To Quit Vs. When To Grit

408

Episode 046 - Five Ways To Incinerate Fat Rapidly

409

Episode 045 - 8 Hacks To Unleash Your Creativity

410

Episode 044 - Six Reasons Your Brain Needs Yoga

411

Episode 043 - Five Reasons You Should Never Eat Corn

412

Episode 042 - Self Doubt And 6 Practices To Eliminate It

413

Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs

414

Episode 040 - Red Light Therapy And Six Reasons Why You Need It

415

Episode 039 - What is Earthing/Grounding and 7 Unexpected Health Benefits

416

Episode 038 - The Video Game/Life Paradigm

417

Episode 037 - Six Physiological Benefits Of Gratitude

418

Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter

419

Episode 035 - Six Benefits Of Taking A Nature Bath

420

Episode 034 - Seven Sleep Hacks That Will Change Your Life Forever

421

Episode 033 - Does Negativity Effect The Immune System?

422

Episode 032 - How To Become The Master Of Your Habits

423

Episode 031 - How To See Opportunity Everywhere

424

Episode 022 - The Meaning To Life Is Service To Others

425

Episode 029 - The Importance Of Having A Spiritual Practice

426

Episode 030 - Why You Should Journal Every Day

427

Episode 027 - Vanity Metrics Vs Real Metrics

428

Episode 023 - How To Not Be Awkward As A Shy Introvert

429

Episode 024 - Don't Put Labels On Yourself!

430

Episode 025 - How To Increase Your Odds Of Success

431

Episode 028 - How Do You Make People Feel?

432

Episode 026 - The Human Brain Is A Computer

433

Episode 007 - How To Make Decisions Like A Billionaire

434

Episode 019 - Take A 10 Minute Walk After Every Meal

435

Episode 014 - The Benefits of Cold Showers

436

Episode 015 - Your Brain Is A Sponge

437

Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance

438

Episode 011 - How To Develop Real Motivation

439

Episode 005 - Early To Bed, Early To Rise

440

Episode 010 - Why Everyone Needs To Supplement With Iodine

441

Episode 013 - How To Define Your True Nature

442

Episode 008 - The Cost Of Not Taking Action

443

Episode 009 - Grass Fed vs Grain Fed Beef

444

Episode 002 - I Fasted For 48 Hours...Here's What Happened

445

Episode 001 - Who Am I And What Is This

446

Episode 004 - The Hidden Ingredient That Ruins Everything

447

Episode 020 - How To Trick Your Brain

448

Episode 018 - The One Ingredient To Turbo Charge Your Caffeine

449

Episode 012 - The BCAA Scam

450

Episode 017 - Seven Books That Will Change Your Life

451

Episode 006 - The Hidden Mental Benefits Of Creatine

452

Episode 021 - How To Be An Individually Sovereign Being

453

Episode 016 - How To Naturally Optimize Hormones