PODCAST · kids
The Imperfect Parents
by Christian & Yvette Galaviz
Hey you guys! We’re Christian and Yvette Galaviz—your real, messy, modern-day Millennial couple figuring out this whole parenting thing as we go.We come from two totally different worlds with completely different parenting styles—but together, we made a choice: to break the cycle and raise our girls with intention, love, and presence.Parenthood isn’t always easy, but it’s the most rewarding journey we’ve ever been on. And on this podcast, we’re diving deep into it all—marriage, healing, parenting, and everything in between.We’re not just sharing our journey—we’re helping others start theirs too. As podcast mentors, we’re here to guide and support you in launching your own show, so your voice and story can make an impact too.Follow along as we grow as a family, break generational cycles, and help others step into the podcasting space with confidence and clarity.Welcome to The Imperfect Parents Podcast—where we show up imperfectly, but always with purpose.Let’s heal, grow, and crea
Episodes
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Crown Chakra: Trusting Life Again
The final chakra is here—and it’s the one that rocked me the hardest. The crown chakra is all about connection: to God, to life, to your higher purpose. But for years, I lived completely disconnected—anxious, depressed, exhausted, and angry at the path I was on. In this episode, I get real about...
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Would You Say That to Little You? (Marriage, Parenting, and Old Wounds)
You know that moment when your spouse sighs and your brain instantly writes a whole novel about how they’re annoyed with you? Yeah, same. In this episode, I get real about my period spirals, my fear of being “too much,” and the gut-punch moment when Christian held up a picture of little me and...
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Ride or Dye: Trust, Love, and Snoring Too Loud
In this episode, I share the hilarious and heartfelt story of trusting Christian with my hair (and yes, he nailed it), and how that moment turned into a bigger lesson about trust, love, and what it really means to be teammates in marriage and parenting. From laughing through hair dye to surviving...
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Periods, Razors & Raising Badass Daughters
Middle school is like a reality show we didn’t sign up for but here we are, raising daughters in the thick of hormones, periods, and shaving conversations while also trying to teach them their worth in a world that’s constantly testing it. In this episode, I get raw about the chaos, the...
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Stop Second-Guessing Yourself: The Third Eye Chakra Episode
As millennial parents, we’re surrounded by noise, Google searches that convince us our kids are dying, Instagram moms with picture perfect routines, and endless opinions about what we ‘should’ be doing. No wonder we’re constantly second-guessing ourselves. In this episode, I’m talking about the...
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Mic'd up: Married Life in Motion - Part 2: Juice Talk
This super short and very comedic episode is Part 2 of Mic'd Up: Married Life in Motion. Just us, mics on, knives chopping, fruit juicing, talking about life and laughing together. It's real, it's in the moment, and it's exactly what married life sounds like when you're just living it.
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When You Talk but Don’t Listen: My Biggest Chakra Blockage
This week, we’re diving deep into the throat chakra , my biggest blockage in the entire chakra system, and the one that’s shaped my voice, my marriage, and my parenting in ways I didn’t even realize. From growing up in a house where getting a word in was a full-contact sport, to years of sore...
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Mic'd up: Married Life in Motion
In this episode, we mic'd ourselves up and just lived life. Laundry, dishes, random chores all while talking like we always do. It's unfiltered and exactly how we sound when no one's watching... except now, you are. Welcome to real marriage in motion.
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Leading with Love: Healing Your Heart Chakra as a Parent
What would happen if you stopped leading with anger, fear, and resentment, and started leading with love? In this episode of The Imperfect Parents Podcast, I share how balancing my heart chakra completely changed my life as a mom, wife, and woman. From eliminating chronic allergies and calming...
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Messy Buns, Noodles & Phase 10: Marriage, Meltdowns & Why Showing Up Matters
Chicken broth, card games, and random Tuesday nights, welcome to the chaos. In this episode, I’m sharing how a simple game night with Christian turned into one of those moments that smacks you in the face with perspective. From Lyla melting down over noodles to me dropping a deep confession...
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10 Ways to Lead with Love During her Period
In this episode, we break down 10 simple but powerful ways Husbands can support their Wives during their period. From offering physical comfort and emotional patience to taking care of chores and normalizing the conversation, this episode is a real talk guide to showing up with empathy,...
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Solar Plexus Healing: Stuffed Anger, Joint Pain, and the Gut That Wouldn’t Let Go
In today’s episode, I’m sharing the raw truth about how I lived for years without trusting myself, second-guessing every decision, fearing criticism, and feeling stuck, physically, emotionally, and energetically. I dive deep into how chronic constipation, joint pain, fatigue, and self-doubt were...
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I Can’t Carry That for You (Even If I Love You)
This weekend cracked something open in me, as a mom, a wife, and a daughter. I was drowning in other people’s emotions, being made to feel like I was responsible for how everyone felt, and for the first time, I paused long enough to ask: why do I keep carrying stuff that doesn’t belong to me? In...
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No Sex Drive, No Creativity, Just Guilt: My Sacral Chakra Story
If you’ve been running on autopilot, feeling emotionally numb, creatively drained, and disconnected from your body, this one’s for you. In this solo episode, I (Yvette) get real about what it looks like when the sacral chakra is completely blocked, and how that disconnection shows up through...
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Learning to Parent Without Yelling (It’s Hard, I Know)
Millennial Parents—if you’ve ever snapped at your kid mid-sentence and then cried about it later while folding laundry, this episode is for you. I’m getting raw about how yelling became second nature for me, how it used to feel like the only option, and how I’ve been working daily to stop making…
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Rooted in Peace: The Day I Stopped Parenting from Panic
If you’ve been parenting from survival mode, snapping, spiraling, and feeling totally disconnected, this episode is for you. I (Yvette) share how healing my Root Chakra helped me stop reacting from panic and start showing up with more peace, presence, and patience. This is the kickoff to the…
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Slip & Slide Healing: Reclaiming Birthdays, Boundaries, and Joy
This week on the Imperfect Parents Podcast, I’m getting raw about how a last-minute slip and slide birthday party with a few close friends turned into one of the most healing days of my life. From the ache of wanting my parents to show up, to the beauty of adults living like kids again, this...
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Why Playing with Your Kids Feels So Damn Hard (and Why You’re Still Doing a Damn Good Job)
Let’s be real—playing with your kids sounds simple… until you sit down and realize you have no idea what you’re doing. If you grew up in a house where “play” meant being dropped off at your cousin’s with a Capri Sun and vibes, then this episode is for you. I (Yvette) gets raw, hilarious, and...
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She skipped Me and Still Asked for a Snack: Uno Nights & the Chaos We Call Bonding
What happens when a sweet little family game night turns into full-blown card warfare—with sour candy consequences and zero emotional mercy? In this episode, we take you inside our chaotic, hilarious, and surprisingly healing nightly Uno battles—complete with Disney covers in the background…
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Lost in the Dream: The Real Reason Our Marriage Got Stronger
This is your permission slip to evolve. In this episode, I open up about how Christian and I turned what we thought was a coaching venture into a full-on marriage revival and personal rebirth. We stopped performing and started healing. We got honest, got quiet, and got real about what it means to...
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Real-Time Reset: When the Hustle Halts and the Mind Says 'Stop'
This week, I (Yvette) hit a wall. Not the dramatic kind, but the sneaky, soul-tired kind where you realize you’ve stopped doing the very things that keep you grounded. In this raw and real-time episode, I open up about losing momentum, skipping meditation, and drowning in the to-do list. But more...
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Modern Fatherhood: A Father's Day Special
In this special Father's Day episode. we get real about modern fatherhood. The highs, the struggles, and the heart behind it all. From breaking outdated "Dad Myths" to embracing the everyday moments that shape our kids. This one's for all the dads showing up in big and small ways. Plus, a…
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Worry Less, Live More: The Day I Finally Chose Me
In this honest and wildly relatable episode, I (Yvette) open up about the moment everything changed—the year she stopped waiting, stopped overthinking, and started choosing herself. Whether you're a parent trying to break generational cycles, an overthinker finally learning to breathe, or just...
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Birthday Confessions: Why I'm Done Dimming My Light (Thanks To My 6 Year Old)
It was my birthday. And my daughter Lyla’s. Yep—we share a birthday. But this year, something hit different. Instead of shrinking myself like I’ve done for years, I let it be about joy, presence, and pink strawberry cake. This episode is about why so many of us dim our light to fit in—and how my...
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When Accountability Feels Like Attack: Narcissism, Communication & the Power of Self-Awareness
In this episode of The Imperfect Parents Podcast, we break down how poor communication and lack of accountability can look like narcissism-but are often just unhealed behaviors. We share how these patterns show up in parenting, marriage, and personal growth, and how to shift from reaction to...
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Married to a Patient Man While Unlearning My Narcissistic B.S.
In this episode, I (Yvette) gets real—like messy bun, overstimulated, “did I just yell at the dog?” kind of real—about what it’s like being loved while unlearning narcissistic tendencies. I share how my husband Christian shows up daily with patience, hugs, and humor as I works through old habits...
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Rewiring Your Mind, Reparenting Your Inner Child: Breaking the Pattern to Build Better
In this episode, we’re diving deep into the real work of reparenting and rewiring, what it looks like to unlearn what hurt us and relearn what heals us. We talk about how the way we were raised shaped our beliefs, our reactions, and our parenting, and how we can consciously choose to do it...
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When You Take It Personal—But It Wasn’t
Ever find yourself spiraling because your partner got quiet or seemed distant and your first thought was, “What did I do wrong?” In this episode, we unpack how trauma makes you take things personally, misread the moment, and shut down emotionally. We talk through real-life examples from our...
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Protect Before You Regret: The Real Talk on Phone Safety for Our Kids
In this powerful episode we sit down for a raw, necessary conversation about phone safety, and why it’s so much deeper than just screen time. We talk about the first time we handed our child a phone… the fears that came with it… and the uncomfortable but essential conversations we had around…
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PEP TALK: Dreams Over Snooze Buttons
This morning, I faced a choice: Stay in bed and stay comfortable.... Or get up and keep building the dream I keep saying I want. In this episode, I walk you through the mental tug of war I had with myself and how choosing discipline over comfort, just this once, set the tone for my entire day. We...
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The Void Inside: Mental Health, Trauma, & the Fight to keep Healing
In this episode I (Yvette) share how the characters in Thunderbolts especially Bob and Yelena reflect real struggles with mental health, anger, and trauma. Through raw storytelling and vulnerability, I open up about my own battles with depression and the importance of finding the right support....
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Real Talk: Drug Safety Lessons Every Parent Should Teach
In this powerful episode, I (Christian) open up about the importance of having real, honest conversations with our kids about drugs—before they’re faced with peer pressure or risky situations. From fentanyl awareness to boundary-setting, this episode covers how proactive, age-appropriate talks…
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Showing Up for the Little Things: Why Presence Matters
In this Heartfelt episode, I (Yvette) share my personal story about showing up for our daughter's school concert. How saying yes to the small moments, like dancing the chicken dance, creates lasting memories. A powerful reminder to parents that presence, not perfection, is what matters most. The...
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When Love Finally Got Through: A Mother's Day I'll Never Forget
This Mother’s Day started in scrubs and ended in tears—but not the kind you’d expect. In this episode, I share how a mid-shift coffee delivery, a surprise video from Christian’s family, and a driveway full of love cracked my heart wide open. A raw and healing reminder that sometimes, the love…
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Uncomfortable AF: How to Keep Your Cool When You Wanna Scream
Ever found yourself thrown into an uncomfortable situation at work, in life, in a new role and thought, 'What the hell am I doing here?' In this raw and real episode, we're talking about how to keep your cool when everything inside you wants to scream, cry or walk away. You'll hear how discomfort...
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PEP TALK: Messy Bun, Big Heart!
In this heartfelt and uplifting mini-episode of Messy Bun, Big Heart, we’re speaking straight to the mamas waking up with mom guilt weighing heavy on their hearts. If you’ve ever felt like you didn’t hug enough, play enough, or love enough the day before—this is your reminder that today is a…
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Raising Strong Daughters: A Girl Dad's Guide
In this heartfelt solo episode of the Imperfect Parents podcast, Christian dives into the profound role fathers play in their daughters' lives. He emphasizes the importance of being emotionally available, celebrating victories, and teaching resilience. Christian reflects on his experiences…
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Facing the Mirror: Turning Toxic Patterns into Growth
In this episode Yvette opens up about her personal journey from living with narcissistic behaviors to actively working on self-healing and improving their marriage. With honesty and vulnerability, they dive into the patterns learned from past environments, stressing the importance of awareness…
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Finding Joy in the Journey of Mental Health
In this podcast episode, Yvette discusses the often-overlooked positive aspects of working on mental health. Yvette shares her personal experience, highlighting the combination of struggles and triumphs in her healing journey. She emphasizes that while therapy and self-reflection can be...
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Parenthood and Self-Discovery: A Weekly Chat
This episode dives deep into the art of balancing family dynamics and personal growth. Yvette and her friend Shannon candidly discuss the challenges of parenting, addressing the misconceptions of needing to be 'perfect' parents. They focus on the transformation that comes with being present and...
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Imperfect Q&A 2
Through a light-hearted Q&A session, we reveal our aspirations, such as Christian's goal to stay calm and Yvette's commitment to loyalty in friendships. We also discuss practical matters, like building generational wealth and the importance of family time. The episode is filled with relatable...
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Reflecting on 12 Years of Imperfect Parenting
Join Christian and Yvette, as they delve into 12 years of parenthood with their daughter, Phena. In this heartfelt episode, they reminisce about unforgettable firsts, like Phena's first steps and her cherished trip to Disney. With an emphasis on being present over perfect, the couple shares…
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The Transformative Power of Self Forgiveness
This podcast episode emphasizes the crucial role of self-forgiveness in personal growth, healing, and the overall family dynamic. I recount how this step to self-forgiveness has positively transformed my live, shifted my mindset, and improved my relationships with family members.
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Embracing Accountability: My Journey with Narcissistic Traits
In this solo episode, I discuss my personal journey of recognizing and addressing my narcissistic behaviors. Through reflective conversations with friends and my own self-awareness, I explore the importance of taking accountability for one's actions rather than blaming others. By facing my...
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Living a Simple Life: Finding Joy in Simplicity
Living a simple life can bring immense joy and contentment in a world filled with chaos and complexity. By embracing simplicity, one can find peace and balance in the midst of the busy demands of parenthood. This podcast episode explores the concept of simplicity and how it can positively impact...
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The Power of Giving: How We Raffled Off a Car on Mother's Day
In this podcast episode, Christian and Yvette share their journey of raffling off a 2007 Ford Explorer Eddie Bauer edition on Mother's Day. Initially uncertain about what to do with the vehicle, they decided to sell it via Facebook marketplace. But then the idea of a raffle came up, and they took…
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Questions & Answers Part 1
This episode takes a refreshing turn as we engage in a random Q&A session, asking each other fun and deep questions from an unknown list. From discussing our worst teachers to sharing our favorite sex scenes from movies, our closeness and lighthearted banter shine through. With honesty and humor,...
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The Power Of Building Confidence In Your Kids
This podcast episode focuses on the importance of installing confidence in children. The hosts, Christian and Yvette, discuss their experiences as parents. They emphasize the significance of positive communication, reassurance, and hyping up their kids. Christian shares the impact of his father's...
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The Imperfect Parents: Navigating Marriage, Family, and Self Growth
In this podcast episode, we introduce our new family show 'The Imperfect Parents.' We share our journey of balancing marriage, family, and personal growth, discussing the ups and downs of parenthood. Reflecting on our experience as parents for over a decade, we emphasize the importance of being...
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Owning Your Imperfections: A Journey of Growth and Self-Love
Lets dive back into this fun 2 part conversation with my friend and coach Josie Smith. As we continue to reflect on our Denver trip.
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ABOUT THIS SHOW
Hey you guys! We’re Christian and Yvette Galaviz—your real, messy, modern-day Millennial couple figuring out this whole parenting thing as we go.We come from two totally different worlds with completely different parenting styles—but together, we made a choice: to break the cycle and raise our girls with intention, love, and presence.Parenthood isn’t always easy, but it’s the most rewarding journey we’ve ever been on. And on this podcast, we’re diving deep into it all—marriage, healing, parenting, and everything in between.We’re not just sharing our journey—we’re helping others start theirs too. As podcast mentors, we’re here to guide and support you in launching your own show, so your voice and story can make an impact too.Follow along as we grow as a family, break generational cycles, and help others step into the podcasting space with confidence and clarity.Welcome to The Imperfect Parents Podcast—where we show up imperfectly, but always with purpose.Let’s heal, grow, and crea
HOSTED BY
Christian & Yvette Galaviz
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Frequently Asked Questions
How many episodes does The Imperfect Parents have?
The Imperfect Parents currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Imperfect Parents about?
Hey you guys! We’re Christian and Yvette Galaviz—your real, messy, modern-day Millennial couple figuring out this whole parenting thing as we go.We come from two totally different worlds with completely different parenting styles—but together, we made a choice: to break the cycle and raise our...
How often does The Imperfect Parents release new episodes?
The Imperfect Parents has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Imperfect Parents?
You can listen to The Imperfect Parents on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Imperfect Parents?
The Imperfect Parents is created and hosted by Christian & Yvette Galaviz.
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