PODCAST · education
The Inner Rage Podcast ✨
by the Inner Rage Podcast
Hey everyone, welcome to the Inner Rage Podcast. I’m your host Rage. I talk about all things trauma, mental health, and life. Here, we can talk about our achy pasts and anxiety over the future while learning to live in the present. As a First Generation Filipina American, trauma survivor, and experienced community educator I’ve decided to take you with me on my journey of intentional healing and living. Be sure to follow me on IG and Tiktok for more content @innerrage.podcastGrab your tea, find your flow, and let's talk about life!Disclaimer: I do not own any third party content.
Episodes
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Ep. 19 Rooted & Rising: embodying strength through somatic therapy w/ Noor
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. HELLO MY HEALING HUNNIES! 💭✨ In this deeply grounding episode, we’re joined by Noor Pinna—Licensed Mental Health Counselor (LMHC), shame...
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Ep. 18 Unpacking Identity: healing, growth & finding true community w/ Monny
Hello my Healing Hunnies!✨🧘🏽♀️ This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. In this episode, we dive deep into the journey of self-discovery, healing, and personal growth as we…
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Ep. 17 Breaking Free from Limiting Beliefs: who are we committed to becoming?
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. Hello, my Healing Hunnies!! This week, I’m bringing you a heart-to-heart life update and diving deep into a topic that hits home for so many…
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Ep. 16 Nurturing healthy relationships: Showing up from a place of love rather than insecurity and projection
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. HEYYY HEALIING HUNNIES ✨❤️ After a hiatus due to battling the flu, I'm thrilled to reconnect with you all and delve into today's topic:...
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Ep. 15 Healing Generational Trauma: love and sacrifice don't always have to go hand in hand
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use the link: https://betterhelp.com/lifeofrage for 10% OFF your 1st month with BetterHelp. Hello, all my healing HOTTIES!! Ever wondered about the silent struggles our parents faced? In this episode, I dive into the story of...
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Ep. 14 Let's be Alone Together: embracing solitude, building new chapters, & setting healthy boundaries
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello to all my healing BADDIES!! 💭✨ In this episode, I open up about my recent move to Las Vegas, reflecting on the transformative power of solitude and…
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Ep. 13 riding the waves, strengthening resilience w/ neuroplasticity
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. Hello, BADDIES!! This week was a little rough, but here we are!! This episode dives into how we can work with mental health waves rather than fight them.…
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Ep. 12 True freedom lies in the discipline it takes to create change
This episode is sponsored by BetterHelp. Use code LIFEOFRAGE or use link: https://betterhelp.com/lifeofrage for 10% OFF BetterHelp Services. HELLO my beautiful friends! It's been WAY TOO LONG since I've last spoken with y'all. I'm happy to say that I'M BACK after a long hiatus--life update is in...
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Ep. 11 The 5 Stages of Grief - coping with loss
This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off your first month with BetterHelp. ❤️ This week's episode is pretty heavy, I'm not going to lie. Loss is never easy to come across but knowing that it's a shared...
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Ep. 10 Rebuilding Confidence: It's not about being full of yourself, it's about being SURE of yourself
This episode is sponsored by Anchor and Betterhelp. Use code LIFEOFRAGE or use this link: https://betterhelp.com/lifeofrage for 10% off BetterHelp Services! Hello, friends! Today I wanted to talk about what it's been like to build my confidence back up--not only in the physical form, but in all...
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Ep. 9 How receptive are we to seasons of change? Aligning with manifestations, trying new things
Hey, friends! I know ya'll missed me. ❤️ I've been taking some time for my mental health and traveling but I'm back! This week I wanted to talk about CHANGE. I know it can be SO SCARY, we often find ourselves stuck in these loops due to limiting beliefs, trauma, and just being afraid of trying…
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Ep. 8 Raising our baselines - Committing to 3 things
Hello, friends! This week I wanted to share a quick system I've committed to when I feel low. I talk about what a baseline is, how to identify and outline what 3 ways we can show up for ourselves. This has helped me so much in my healing journey and made space for raising my baseline. As always,...
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Ep. 7 Getting back into friendships and setting boundaries
Hey friends! This week's episode was inspired by a little tiktok of mine that got some traction on friendships and boundaries. Did you know that friends can break your heart too? This week I wanted to talk about how I learned to find my value from within, not in other's hands. I've been in a…
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Ep. 6 Starting healthier habits, dealing with body dysmorphia & my BPD
TW: body dysmorphia, body image, depression and splitting Hello friends!! Ugh it's one of those weeks 😴 Healing isn't linear but I gave myself enough love to get my body moving again. I'm riding the wave and taking any win I can! In today's episode I wanted to give ya'll a quick rundown of how...
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Ep. 5 The first time I went on a trip - connecting to my inner child, the Earth and healing
TW: Trauma, depressive episodes - This first time I went on a trip was liberating 🤯 Writing and recording this episode was a little taxing but in a way that reminded me of how far I've come. This episode is just a piece of my journey to healing and figuring out what it means to be whole. Take…
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Ep.4 When the world feels like its too much to handle...
Today I wanted to share a healing interaction I had during an Ayurvedic consultation. The Universe has its way to guide us even when we aren't actively seeking answers. After actually checking in with myself, I realized there's still so much work to do! It brought me to the question of "Who am…
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Ep. 3 "Never let the fear of striking out keep you from playing the game"
Where are my Cinderella Story fans at? Originally by Babe Ruth--this quote has pulled me through the toughest of times. How many times has fear kept you from taking that leap of faith? Today I wanted to reflect on how my own fear has silenced my own truth and going after what could've been…
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Ep. 2 Do Our Relationships Cultivate Healing?
Hello, friends! Valentine's Day just passed and this week I wanted to reflect on how our relationships can cultivate healing. There's often a belief that we cannot heal our past while in a relationship--though it IS necessary to spend time alone, it's also important to recognize how our current...
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Ep. 1 What is Intentional Healing?
In today's episode I talk about intentional healing. I don't mean "self care" or "treating yourself"--I mean HEALING. I mean finally acknowledging your inner wounds, trauma and inner demons. I mean identifying ways in which you need to heal from within and start to practice self advocacy and...
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ABOUT THIS SHOW
Hey everyone, welcome to the Inner Rage Podcast. I’m your host Rage. I talk about all things trauma, mental health, and life. Here, we can talk about our achy pasts and anxiety over the future while learning to live in the present. As a First Generation Filipina American, trauma survivor, and experienced community educator I’ve decided to take you with me on my journey of intentional healing and living. Be sure to follow me on IG and Tiktok for more content @innerrage.podcastGrab your tea, find your flow, and let's talk about life!Disclaimer: I do not own any third party content.
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Frequently Asked Questions
How many episodes does The Inner Rage Podcast ✨ have?
The Inner Rage Podcast ✨ currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inner Rage Podcast ✨ about?
Hey everyone, welcome to the Inner Rage Podcast. I’m your host Rage. I talk about all things trauma, mental health, and life. Here, we can talk about our achy pasts and anxiety over the future while learning to live in the present. As a First Generation Filipina American, trauma survivor, and...
How often does The Inner Rage Podcast ✨ release new episodes?
The Inner Rage Podcast ✨ has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inner Rage Podcast ✨?
You can listen to The Inner Rage Podcast ✨ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inner Rage Podcast ✨?
The Inner Rage Podcast ✨ is created and hosted by the Inner Rage Podcast.
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