All episodes

#1017: Life Lessons with Marcus Smith: Coaching, mindset and better performance

#1016: 30 Marathons, 30 Days: It Was Never About the Running

#1015: Leaks in Your Performance #6: The Final Episode

#1014: Leaks in Your Performance #5: Complexity

#1013: Leaks in Your Performance #4: The Identity Gap

#1012: Leaks in Your Performance #3: Emotional Load

#1011: Leaks in Your Performance #2: Standards

#1010: Leaks in Your Performance #1: Identity

#1009: The InnerFight Coaches: Part 3: Philosophy, People & Performance

#1008: The InnerFight Coaches: Part 2 — What makes a great coach?

#1007: The InnerFight Coaches: Part 1

#1006: Systems, standards and great coaching.

#1005: What actually makes a good week?

#1004: You don't need help with your food

#1003: InnerFight Endurance

#1002: Culture, Standards & Humanity: Lessons from the All Blacks

#1001: We’re Back — Continuing the Conversation

#1000: A chat with my dad!

#999: Holly my wife

#998: Coaches | Andy, Vic and Eduan

#997: Michelin Star Chef Turned Marathon Runner – with Jitin Joshi

#996: Humans Are Living in a Soup of Toxic Exposure | Dr. Joe Nieusma Reveals the Truth

#995: Beating Cancer and Going All In — Tom Hill’s No Plan B Mindset

#994: How to Play Long | Purpose, Adaptability, Consistency and Patience

#993: The Strength in Vulnerability, Growth & Self-Belief with Coach Eduan Viljoen

#992: How to Make Better Decisions Faster with Dr. Geoffrey Mount Varner

#991: Making good decisions fast with Rob Jones

#990: Teams, Sport and Business: Creating High Performance with Pete Moore

#989: From BMX Star to CEO with Chad Dunn

#988: Alignment not balance

#987: The state of fitness

#986: What it takes, the Endurance Mindset

#985: Use August Wisely: Reflect, Reset, and Refocus

#984: Prescriptions Aren’t Enough: Dr Gina Siddiqui on Rethinking Healthcare

#983: Strength, Sweat and Strategy: Dan vs Andy

#982: Perform Better by Doing Less: What to Stop, Not Add

#981: Unbroken: Life Outside the Lines – Adriene Caldwell’s Story of Survival

#980: More Than Fatherhood: A Conversation with Tom Walker

#979: Why Health Matters More Than Success – with Adam Smith

#978: The Things We Forget in Fitness (But Shouldn’t)

#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince

#976: Think Tomorrow: Mindset, Coaching & Living with Purpose

#975: Training for Life, Not Aesthetics – Lessons from Movement Coach Jonny Clayton

#974: Strong for Life: Why Mental Health and Fitness Matter

#973: 7 Marathons, 7 Continents, 7 Days: Mindset, Discipline and Resilience

#972: Into the Darkness (ITD): A Mind and Body Challenge with Marcus Smith

#971: Pushing Limits with Paris Norriss: The Benefits of Adventure and a Bold Mindset

#970: The Science Behind Health, Fitness and Longevity with Dr. Elie Abirached

#969: Fitness and Motherhood: Becoming a Mum with Carmen Bosmans

#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)

#967: Setting Yourself Up to Win: Success Starts with the Small Things

#966: Functional Medicine Explained: A Smarter Approach to Health with Karo Domarańczyk

#965: Faster Recovery, Less Pain: The Power of Light Therapy for Athletes

#964: How to Improve Your Heart Health: Expert Tips from Dr Yasir Parvez

#963: 10 Things to Stop Doing to Boost Your Performance in Life

#962: From Addiction to Hope: Rebecca’s Journey & the Birth of Sakina Rehab in the UAE

#961: CrossFit Open 2025: What to Expect and the Importance of Community

#960: Challenges and Opportunities in Triathlon with Belinda Granger

#959: What is High Performance Coaching with Kastriot Salihu

#958: Journey to Self-Awareness and Inner Discovery with Seline Shenoy

#957: The Power of Teamwork and Mindset in Fitness with Victoria Engelmann

#956: A Journey of Self-Discovery with David McLennan

#955: What is Coaching in 2025

#954: The Other Side: Embracing Life Beyond Sport with Tom Walker

#953: The Evolution of Competitive Fitness and CrossFit Competitions with Sandro Grou

#952: Improve Your SLEEP HYGIENE tonight!

#951: EPIC 684km Gravel Bike Cycling ADVENTURE in the UAE!

#950: Returning Home: Dr. James’s Journey After 24 Years Living in the UAE

#949: Postpartum Fitness & Nutrition: What You NEED To Know with Kat Suchet

#948: FITNESS WARRIOR Beats Multiple Sclerosis Diagnosis to Compete in 2024 Adaptive CrossFit

#947: Ocean Rowing: Physical and Mental Challenges with Andy Savill

#946: Personal Transformation and Self-Awareness in Fitness and Life with Manisha

#945: Common Fitness Myths That May Be Holding You Back

#944: Heroes of Hope with Hollie Murphy

#943: 4 Things you Should do When you Come Home from Work Every Day

#942: The Impact of Professional Sports on Athletes' Lives, Both On and Off the Field with Jerome Harimate

#941: 6 Essential Foods You Should Keep at Home

#940: CrossFit Training: Building Strength and Long-Term Success with Dan Campbell

#939: Workout Motivation: Getting Your Mind Ready

#938: Eliminate Toxins From the Body for a Healthier You with David Steinman

#937: The Crucial Role Of Mental Toughness In Sports

#936: 10 Tips for Eating for High Performance

#935: Boost Your Mental Health With Endurance Training

#934: From Triathlon Pro Athlete to Coach and Mentor with Belinda Granger

#933: The Incredible Advantages Of Functional Training and Why it Works Wonders

#932: Building a Fitness Community: An Interview with Dan Kachtik

#931: Why You Need CrossFit Specialty Classes

#930: From CrossFit to New Challenges: An Inspirational Story of Resilience with Gael Bosmans

#929: What Makes CrossFit So Incredibly Popular?

#928: The Power Of High Performance Culture In Business And Sports With Lloyd Budd

#927: How To Prevent Common Running Injuries

#926: Travel Better: Hydration and Nutrition Tips for Flights

#925: Mastering The Lingo: Demystifying Crossfit Terms

#924: Balancing Stress With Wearables: The Pulse Cure With Torkil Færø

#923: Top Tips For Staying Motivated During Training

#922: Fighting Leukemia: The Inspiring Story of Pratik Desai

#921: Is CrossFit Training Different for Men and Women?

#920: Quitting Alcohol: The Inspiring Journey of Leon Sylvester

#919: How sports can help you improve your mental health

#918: The Migration Gravel Race 2024: An Adventure in Kenya