PODCAST · education
The Inside Guide
by Marion Sanfilippo
The Inside Guide is a podcast that helps you to understand what's going on inside you so that you can take real actions to feel happier and create the life of your dreams. Marion, Coach & Facilitator, gives you many tips and tricks to explore yourself, gain clarity and serenity.
Episodes
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23. How to ask yourself the right questions for life-changing results?
The quality of your life depends on the questions you ask yourself. This is why asking yourself the right questions that will empower you and will have a real impact on your whole life, is crucial. So let's begin! You can find the notes of the episode on my website...
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22. How to be more perseverant?
How to persevere during taught moments? How to trust? How do you keep up when facing challenges & obstacles? Today, we are talking about perseverance and the importance of failure. You can find the notes of the episode on my website www.marionsanfilippo.com/perseverance Subscribe to my…
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21. How to develop self-leadership?
In our day-to-day life, we are influenced by many things around us. We are influenced by our relatives, by society & the interaction we get from technology (social media, internet, app..etc). Today, I'd like to help you to develop self-leadership & become a bit more independent. You can find the...
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20. How to accept your emotions?
In our society, being emotional or showing our emotions isn't perceived as ok. It's even perceived as a weakness. As a result of this perception, we swallow our unpleasant emotions and try to suppress them. The truth is that no one taught us how to deal with our 'negative' emotions so we just…
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19. How to set healthy boundaries & protect your emotional space?
Personal boundaries can be hard to determine because they are invisible, they can change with time, and are unique to each individual. Personal boundaries can be defined by the amount of physical & emotional space you allow between yourself and other people. Today, let's see why setting…
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18. 5 tips to increase self-reliance
There's no doubt that it's important to have solid support from people around you. I believe that we are made to live together as a community and support each other as human beings. However, I also believe that it's important to draw your own strength and to know how to rely on yourself. You can...
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17. The power of intention: why and how?
Setting intentions has helped me to take control back of my life. Often, we can have this feeling that life just goes by and that we don't enjoy it enough. Intentions helped me to reconnect to the present moment and helped me to enjoy more all the little things that make my life special. Today, I...
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16. How to stop relying on others for your happiness?
We often believe that that we would feel much better if people around us change their behaviors. Today, I want to talk about the problem that can arise if you rely on others for your happiness and I also want to give you a few tips so you can fly on your own and therefore start to feel better and...
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15. How to trust yourself?
I believe that it's important to trust yourself. In order to rely on yourself for your happiness, to grow, to evolve and develop your self-leadership. Trusting yourself will help you to make decisions based on your heart/intuition and not on your fear. It will also help you to gain…
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14. How to match your work with your values | with Mathilde
A lot of us feel disconnected between the work we are doing and what is important to us. Often, the answers lie in our core values. Values such as respect, freedom, or honesty drive our lives, consciously or not. I invited Mathilde, the founder, and creator of the upcycled slow fashion brand...
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13. How to be more yourself?
From one person to another, we have a tendency to adapt ourselves easily. With a group of friends, we’d be the funny one; with another group, we’d be the serious or the spiritual one. So, how to be yourself more often? How to stay true to yourself? Something that I understood on my journey is…
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12. 4 tools to face the stress of uncertainty (& keep faith)
Uncertainty is all around us, whether it is about our health, a global pandemic, our financial situation, or climate change. What lies ahead in the future is always uncertain. Yet, as human beings, it is our nature to look for safety and security. Let's see together the 4 tools that I personally...
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11. How to find purpose in your life?
How to find purpose in your life? Many people are searching for happiness but really, happiness is the byproduct of living your purpose. Most people wake up every day for something they don't enjoy doing. They don't feel alive and excited about their lives. They don't know where they're going &...
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10. Why do we focus on the negative?
Why do we focus that much on the negative? Have you ever had ten people giving you a compliment, yet you remember the only one person who told you a negative remark? If I see ten positive comments, why will I focus on the only negative one? Together let's see the reasons why we focus on the...
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09. 5 powerful personal development books to improve your daily life
Today, I give you ideas of books that you can read to help you on your personal growth journey and to improve your daily life. Thanks to those books, you will understand a bit more about your life's purpose and it should help you to improve your relationship with yourself and others. You can find...
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08. How to improve your thinking & be more positive?
How to improve your thoughts & be more positive? My goal is that at the end of this episode, you have all the information & tools you need to improve your thinking and rewire your brain so you can increase a growth mindset that supports the life you want to have & be more positive. You can find…
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07. What to do to declutter the mind?
Do you often feel mentally cluttered? A stream of clutter slowly turning your mental space into a chaotic mess? If yes, this is completely normal as we live in a world constantly connected and full of distractions. What to do declutter your mind? We will talk about the five elements of clarity…
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06. How to stop worrying about what others think?
How to stop worrying about what others think? How often does this fear stop you from doing something? Let's see together why & how this fear appeared. I want you to understand the origin of why we worry about what others think and how to overcome it. This episode will be very special and I know…
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05. 4 steps to build a strong inner foundation
Today we see together the 4 steps you need to create a strong inner foundation for your life. The aim is that you understand what you need to increase & develop to build a strong bond with yourself to support your life's choices. Imagine your foundation at the very core of your being. They keep…
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04. How to feel better & improve a situation?
How do we do to feel better? We can wait for our whole life to be happy which is a shame when we have all the tools that we need within ourselves to improve a situation. Let's see how you can develop & grow the right behavior in order to feel better, happier & more fulfilled. You can find the…
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03. Become The Best Version Of Yourself
How to become the best version of yourself? In this episode, we discover together how you can become the best version of yourself and let go of what you think defines you. I will explain how your thought process works so that you can understand better what's going on inside you in order to...
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02. How To Manage Your Negatives Emotions?
How are we supposed to deal with negative emotions that keep coming up when we're stressed, angry, or hurt? What should we do when we start to feel frustrated? How to feel more positive emotions? In this 3rd episode, we are talking about emotional management. If you too are someone that tends to...
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01. The Secret To Happiness
For this first episode, we're going to discuss a notion that we all relate to the secret to happiness. At the end of the day, what is it to be happy? What do we truly want and how do we get it from? When we say we want to be happy we looking for specific feelings and experiences. In this first...
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00. The Inside Guide Commitment
The inside guide is a podcast to explore yourself with the purpose to gain clarity and serenity. My mission is to give you the tools you need to take real actions to feel happier and more aligned. In this episode zero, I introduce myself quickly and what you can expect from this show. You can…
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ABOUT THIS SHOW
The Inside Guide is a podcast that helps you to understand what's going on inside you so that you can take real actions to feel happier and create the life of your dreams. Marion, Coach & Facilitator, gives you many tips and tricks to explore yourself, gain clarity and serenity.
HOSTED BY
Marion Sanfilippo
CATEGORIES
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Frequently Asked Questions
How many episodes does The Inside Guide have?
The Inside Guide currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inside Guide about?
The Inside Guide is a podcast that helps you to understand what's going on inside you so that you can take real actions to feel happier and create the life of your dreams. Marion, Coach & Facilitator, gives you many tips and tricks to explore yourself, gain clarity and serenity.
How often does The Inside Guide release new episodes?
The Inside Guide has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inside Guide?
You can listen to The Inside Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inside Guide?
The Inside Guide is created and hosted by Marion Sanfilippo.
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