The Invisible Illness Club | Chronic Illness, Auto Immune

Living with chronic illness isn’t only about symptoms—it’s about the daily decisions, limits, and invisible effort no one sees. In this episode, author W.R. Gingell shares what life really looks like behind the scenes while living with endometriosis, POTS, and long COVID. We talk about fatigue, brain fog, shifting identity, and the ongoing process of learning your limits again and again. This conversation also explores creativity in the middle of chronic illness, the pressure to push through, and how faith changes when your life no longer looks the way you expected. If you’ve ever felt like your body doesn’t match your life—or you’re constantly starting over—this episode will meet you there. What You’ll Learn What living with endometriosis, POTS, and long COVID really looks like day-to-day Why chronic illness forces you to keep “relearning” your limits The emotional weight of losing physical capacity and independence What people get wrong about being a full-time creative Why creativity isn’t a limited resource (and what actually fuels it) The hidden guilt and shame around rest—and how to rethink it How chronic illness reshapes your faith, church experience, and connection with God The quiet way self-talk can become harmful—and how to start shifting it What a real workday looks like when you’re dealing with brain fog and fatigue Memorable Quotes “It doesn’t end. It changes shape a little and keeps going.” “I always have to keep realizing it… over and over again.” “Not being able to rely on my own body—that’s been the hardest part.” “Creativity isn’t a finite resource. It’s a never-ending well.” “I’m not performing my faith. I’m living it.” “You don’t have the right to talk to someone made in the image of God like that—even if that someone is you.” “Rest isn’t optional. It’s holy.” “Take your rest… it belongs to you.” One Tiny Step Pay attention to how you talk to yourself today. When you catch yourself being harsh, pause and ask: Would I say this to someone I love? Resources Find W. R. Gingell! wrgingell.com instagram.com/wrgingell/ facebook.com/wrgingell/ Books by W. R. Gingell Amazon https://www.amazon.com/stores/W.-R.-Gingell/author/B00HMM6VX4?ref=sr_ntt_srch_lnk_3&qid=1777578369&sr=8-3&shoppingPortalEnabled=true&ccs_id=1a200c2a-b503-47e9-8023-f4e086bcd870 Books a Million https://www.booksamillion.com/search?query=W.+R.+Gingell&filters%5Bauthors%5D=W.+R.+Gingell Barnes & Noble https://www.barnesandnoble.com/s/%22W.R.%20Gingell%22?Ntk=P_key_Contributor_List&Ns=P_Sales_Rank&Ntx=mode+matchall Join the Unseen Sisterhood! A weekly newsletter for women with chronic illness who want more hope, more life, and more joy—plus access to our private Facebook group and resource bundle. https://theinvisibleillnessclub.kit.com/unseen-sisterhood  The Invisible Illness Club Website https://theinvisibleillnessclub.com  The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast  Music Credit Audio Jungle https://audiojungle.net 

Chronic illness doesn’t only affect your body—it can change how you see yourself. There’s a moment many people experience where life stops looking the way they thought it would. Plans shift. Energy changes. The future feels less clear. And somewhere in that process, your identity starts to feel different too. If you’ve ever felt like you don’t fully recognize your life anymore, this conversation is for you. WHAT YOU’LL LEARN Why identity shifts happen with chronic illness The moment many people realize life isn’t unfolding how they expected How to navigate the gap between who you were and who you are now Why feeling lost in your identity is more common than people admit A grounded way to start reconnecting with yourself again MEMORABLE QUOTES “It’s not only your health that changes. It’s how you see yourself.” “The life you thought you were building starts to feel unfamiliar.” “You’re not only grieving your health—you’re grieving the version of you that felt certain.” “Identity doesn’t disappear. It shifts.” REFLECTION / JOURNAL PROMPT What version of your life or yourself have you been quietly grieving? ONE TINY STEP Name one part of you that still exists today—even if it looks different than before. RESOURCES Join the Unseen Sisterhood! A weekly newsletter + space for women living with chronic illness to feel seen, understood, and encouraged. https://theinvisibleillnessclub.kit.com/unseen-sisterhood  The Invisible Illness Club Website https://theinvisibleillnessclub.com  The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast  Music Credit: Audio Jungle https://audiojungle.net 

You look at your day and think, “I didn’t do enough.” And if that thought sits long enough, it turns into something heavier—“I’m being lazy.” This episode breaks that apart. Because what it looks like on the outside isn’t the full story. Managing symptoms, pacing energy, thinking through every decision so you don’t crash—that’s work. Real work. You’re not lazy. You’re carrying more than people see. What You’ll Learn Why chronic illness can distort how you see yourself The difference between “doing nothing” and managing your body What invisible effort actually looks like day to day How to stop labeling yourself based on what others can see A simple way to start recognizing your real capacity Memorable Quotes “I didn’t do enough today… turns into ‘I’m being lazy.’” “Your body is already working harder than it should have to.” “There’s a difference between doing nothing and managing your body.” “You’re carrying more than people see.” “You’re not lazy. You’re working with a different capacity.” Reflection / Journal Prompt What’s something you do regularly that takes more energy than it looks like from the outside? One Tiny Step At the end of today, write down three things your body had to manage—not what you accomplished, what it handled. Resources Join the Unseen Sisterhood! A weekly newsletter + community for women living with chronic illness. Real life, honest conversations, and support that actually gets it. https://theinvisibleillnessclub.kit.com/unseen-sisterhood  The Invisible Illness Club Website https://theinvisibleillnessclub.com  The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast  Music Credit Audio Jungle https://audiojungle.net 

Good days bring hope. Flare-ups take it right back. This is the emotional whiplash of living with chronic illness. What You’ll Learn Living with chronic illness often means living in cycles—good days that feel hopeful, followed by flare-ups that change everything again. That unpredictability doesn’t only affect your body. It affects your thoughts, your expectations, and the way you see yourself. In this episode, April and Sarah talk through the emotional whiplash of chronic illness, especially the tension between remission and flare-ups. They get honest about the mental toll of invisible illness, the pressure to appear okay, and the negative self-talk that can creep in when your body isn’t cooperating. This conversation also explores how faith, mindset, and small coping tools can help you navigate difficult seasons—even when symptoms feel overwhelming. You’ll hear about: The cycle of flare-ups and remission in chronic illness Why unpredictable symptoms can affect your mental health The hidden struggles of living with invisible illness The internal pressure to stay positive How negative self-talk shows up during hard seasons Simple ways to cope during flare-ups Holding onto hope when your body keeps changing Memorable Quotes “Showing up for what you can do sometimes is taking a shower.” “You never know what someone is going through.” “Don’t judge yourself through someone else’s lens.” “Sometimes you need to be a tree for a season.” “It’s not you preventing it. It’s the situations happening to you.” “Meet yourself where you’re at.” “It doesn’t have to be big. It just has to be there.” Resources Join the Unseen Sisterhood! A space for women living with chronic illness to feel seen, supported, and understood. Join the newsletter, Facebook group, and resources designed to help you navigate invisible illness with more support. https://theinvisibleillnessclub.kit.com/unseen-sisterhood  The Invisible Illness Club Website https://theinvisibleillnessclub.com  The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast    Credits Hosted by April Aramanda Guest: Sarah Morris Music: Audio Jungle https://audiojungle.net      yh2rzdkfsXoXo1WmMWSx

Your calendar fills with appointments, not plans. Chronic illness becomes more than symptoms—it becomes a role you never asked for. What You’ll Learn Living with chronic illness isn’t only about managing symptoms. It’s about managing everything that comes with them—appointments, decisions, paperwork, and the mental load that never fully turns off. In this episode, we’re naming something that often goes unseen: the invisible job of being a patient. The scheduling, the tracking, the advocating, the constant adjusting. The way your life can start to revolve around your body—and how exhausting that can be. This isn’t about fixing it or pushing through it. It’s about recognizing the weight you’re already carrying. You’ll hear about: How chronic illness quietly reshapes your calendar and daily life The invisible roles you take on as a patient Why managing illness can feel like a part-time job The mental and emotional toll of constant decision-making The loneliness of carrying work no one else can see How to hold onto meaning and purpose in a life that looks different Memorable Quotes “Chronic illness slowly turns your life into a job you never applied for.” “Your schedule isn’t about your life anymore. It’s about managing your body.” “Managing illness is real work—even when no one else can see it.” “Life starts to happen in the small spaces between appointments.” “Different doesn’t mean meaningless.” One Tiny Step Look at your past week and name three things you managed that no one else saw. Not what you “got done.” What you carried. Let that count. Key Scriptures (optional) Psalm 34:18 — “The Lord is close to the brokenhearted…” Isaiah 40:29 — “He gives strength to the weary…” Resources Join the Unseen Sisterhood! A space for women living with chronic illness to feel seen, supported, and understood. You’ll get weekly encouragement, real talk, and connection with others who get it. https://theinvisibleillnessclub.kit.com/unseen-sisterhood  The Invisible Illness Club Website https://theinvisibleillnessclub.com  The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast  Credits Music from Audio Jungle https://audiojungle.net 

This episode originally aired earlier in the podcast and remains one of the most meaningful conversations we’ve had about finding joy while living with chronic illness.   Living with chronic illness can make joy feel distant or even impossible some days. When your body is struggling, the idea of happiness can feel out of reach. In this episode, we talk about what it actually looks like to reclaim joy when life doesn’t look the way you expected. Not the loud, picture-perfect version of joy people often talk about—but the quieter kind that shows up in small moments. From learning to notice small wins to shifting the way we think about gratitude and peace, this conversation explores how joy can still exist alongside pain and limitations. What You’ll Learn Why joy with chronic illness often looks different than people expect How focusing on small wins can shift your mindset Why gratitude practices can help on hard days The role of peaceful activities in supporting emotional well-being Why joy doesn’t have to be constant to still be real Memorable Quotes “Joy doesn’t have to be loud to be real.” “Small moments of joy still count.” “You don’t have to force joy—you can learn to notice it.” Resources Join the Unseen Sisterhood https://theinvisibleillnessclub.kit.com/unseen-sisterhood Joining gets you access to the weekly newsletter and our Facebook group! You will also have access to a special bundle of products just for those who join.   The Invisible Illness Club Website https://theinvisibleillnessclub.com   The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast Credits Hosted by April Aramanda The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast Music: Audio Jungle https://audiojungle.net

This episode originally aired earlier in the podcast and remains one of the most meaningful conversations we’ve had about slowing down and caring for our health while living with chronic illness.   In this conversation, I sit down with Belinda Terro Mooney to talk about living with chronic fatigue and the long road of learning to care for a body that simply can’t keep the pace of a busy life. Belinda shares how decades of fatigue shaped the way she approaches health, faith, and daily life. We talk about the pressure many women feel to keep going even when their bodies are exhausted, the importance of creating margin, and how small lifestyle changes can make a real difference over time. It’s an honest look at invisible illness, support systems, and learning to live with hope even on the hard days. What You’ll Learn What it can look like to live with chronic fatigue for decades Why constantly pushing through illness often makes symptoms worse The role of lifestyle habits like sleep, hydration, movement, and rest Why asking for help is one of the hardest lessons many women face How creating margin in your life can support both health and faith The difference between “positive thinking” and what Belinda calls hopeful thinking Memorable Quotes “Slow down and be well.” “There are a lot of good things in the world. It’s simply too much.” “A hopeful thought is a thought that leads you to feel hope.” “Stop being so self-reliant that you can’t ask for what you need.” Resources Belinda Mooney Website: https://belindaterromooney.com Instagram: https://www.instagram.com/belindaterromooney/ Facebook: https://www.facebook.com/profile.php?id=100090824557201 YouTube: https://www.youtube.com/channel/UCdXvux59JZU_QsQhW-2BZZw Pinterest: https://www.pinterest.com/belindaterromooney/   Join the Unseen Sisterhood https://theinvisibleillnessclub.kit.com/unseen-sisterhood Joining gets you access to the weekly newsletter and our Facebook group! You will also have access to a special bundle of products just for those who join.   The Invisible Illness Club Website https://theinvisibleillnessclub.com   The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcast Credits Hosted by April Aramanda The Invisible Illness Club Podcast https://theinvisibleillnessclub.com/podcas Music: Audio Jungle https://audiojungle.net

This episode originally aired earlier in the podcast and remains one of the most meaningful conversations we’ve had about faith and chronic illness.   What does faith look like when your body won’t cooperate with the life you planned? In this conversation, I’m joined by writer and speaker Stephanie Boyle, who also lives with chronic illness. We talk about the tension many people feel between faith and suffering, why easy spiritual answers often fall flat, and what it means to practice an honest kind of spirituality when your life has changed in ways you never expected. If you’ve ever wrestled with big questions about God, pain, and hope, this conversation will feel like sitting down with someone who understands. What You’ll Learn Why chronic illness often reshapes a person’s faith journey The problem with overly simple spiritual answers to suffering How honest conversations about pain can strengthen faith rather than weaken it The emotional weight of living with an illness others can’t see What it can look like to hold onto hope in the middle of uncertainty Memorable Quotes “You can love God deeply and still have hard questions.” “Chronic illness changes how you understand faith.” “Hope isn’t pretending everything is okay.” Resources Stephanie Boyle: Finished by Friday website Instagram Facebook   Join the Unseen Sisterhood! Joining gets you access to the weekly newsletter and our Facebook group! You will also have access to a special bundle of products just for those who join. Credits Hosted by April Aramanda The Invisible Illness Club Podcast Music: Audio Jungle

This episode goes back to the very beginning of The Invisible Illness Club. In this replay of episode one, April shares why the podcast started and the experience that led to creating a space where chronic illness, faith, and real life can be talked about honestly. If you’re new here, this episode explains the heart behind the show. If you’ve been listening for a while, it’s a look back at where the conversation first started. What You’ll Learn Why The Invisible Illness Club podcast started in the first place The confusing reality of living in a body that looks fine from the outside The emotional weight that often comes with chronic illness Why honest conversations about illness, faith, and real life matter What this community was always meant to be One Tiny Step Send this episode to one person who might understand what it feels like to live in a body others don’t fully see. Resources Join the Unseen Sisterhood community Grab the Boundary Setting Script Pack with 12 ready-to-use boundary scripts for every day life! Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle

Natasha shares life with bipolar disorder, PTSD, lupus, grief, and faith—and what healing looks like when it’s messy. What You’ll Learn What it felt like to be “high-functioning” while secretly struggling with self-harm and mood episodes Why mental health labels can feel like stigma, while chronic illness labels can feel like relief Natasha’s lupus story: pain, swelling, ER visits, and finally getting answers How she connected food to flare-ups and what changed when she cut processed foods The pressure of looking okay while you’re collapsing behind closed doors Faith without the fake smile: why sickness and belief can exist in the same body Why creativity (writing, art, building, making) can help your nervous system release what it’s carrying What she wishes church communities understood about mental health A sentence she wishes she heard earlier: “God has not forgotten you.” Memorable Quotes “You don’t see me behind closed doors.” “A diagnosis can feel like a label… or a lifeline.” “Faking it makes the depression worse.” “Healing can look different for everybody.” “God has not forgotten you.” One Tiny Step Pick one place this week to tell the truth—without overexplaining. Try: “I’m not doing great today. I’m taking it slow.” Resources EMDR therapy (ask a trauma-informed therapist if it’s a fit for you) Natasha’s website: https://natasharrobinson.com Instagram: @natasha_r_rob Natasha’s books (available on Amazon) Credits Host: April Aramanda Guest: Natasha Minier-Robinson Music: Audio Jungle Produced by: The Invisible Illness Club

We talk a lot about surviving chronic illness. Today we’re gently challenging the way we define independence. What if losing physical capability doesn’t mean losing strength? What if dependence isn’t failure?   This episode explores grief, identity, and how faith reshapes what it means to live fully in a body that doesn’t cooperate. WHAT YOU’LL LEARN Why losing independence feels deeper than inconvenience The hidden fear of becoming a burden How faith reframes dependence without minimizing grief A small shift that helps you live fully inside limitation MEMORABLE QUOTES “I didn’t plan on building my life around appointments and a weak body.” “My body has a way of fact-checking my ambition.” “I am still grieving the capable version of me.” “Needing help is not failure. It’s human.” “Independence may shift. Your value doesn’t.” ONE TINY STEP Accept one offer of help this week without apologizing. No explanation. No minimizing.

Waiting for medical answers can feel harder than the diagnosis itself. In this solo episode, April talks about the emotional toll of living in the in-between — the fear, grief, and exhaustion that come with waiting for test results, scans, and clarity while managing chronic illness. This episode offers validation, gentle grounding, and honest faith for anyone stuck in the middle. What You’ll Learn • Why waiting is so hard on the body and nervous system • The common lies that get louder when answers are delayed • How to care for yourself without pretending everything is fine • What faith can look like without certainty or resolution Memorable Quotes • “Waiting isn’t passive. It costs energy.” • “The middle matters, even when nothing is settled.” • “You’re not failing because this feels heavy.” Reflection / Journal Prompt What part of the waiting is hardest for me right now — the uncertainty, the loss of control, or the fear of what comes next? One Tiny Step Choose one thing you won’t do during this waiting season — over-explaining, over-Googling, or over-bracing — and give yourself permission to stop. Resources Listen to the full episode The Invisible Illness Club Credits Hosted by April Aramanda Music via Audio Jungle

Chronic fatigue forced Belinda to slow down. This conversation is about listening sooner, asking for help, and finding hope that actually holds. What You’ll Learn What chronic fatigue can look like over decades Why slowing down isn’t quitting — it’s maintenance How therapeutic lifestyle changes support real life with illness The difference between optimism and hope when your body won’t cooperate Why asking for specific help matters more than “pushing through” How faith can support you on unmanageable days without pressure Memorable Quotes “Slowing down removed the chaos — and my body felt it immediately.” “Hope isn’t pretending things are fine. It’s doing what you can and trusting the rest.” “People want to help. Asking gives them permission to love you well.” “Chronic illness doesn’t disqualify you from purpose.” Resources Email: [email protected]  Website: https://belindaterromooney.com/ https://instagram.com/belindaterromooney/ https://facebook.com/belindaterromooney/  https://www.linkedin.com/in/belindaterromooney/ https://www.youtube.com/channel/UCdXvux59JZU_QsQhW-2BZZw https://www.pinterest.com/belindaterromooney/ https://www.amazon.com/therapeutic-lifestyle-changes-workbook-comprehensive/dp/1955225028 https://www.enroutebooksandmedia.com/alookatlife   Credits Hosted by April Aramanda The Invisible Illness Club Podcast Music: Audio Jungle

This episode isn’t tidy or inspiring. I’m stuck in bed, waiting on answers, and my body scares me right now. I talk honestly about exhaustion, fear, faith questions, and what it’s like to stop pretending you’re fine when you’re not. If you’re surviving the day instead of living it, you’re not alone. What You’ll Learn Why it’s okay to say “this sucks” without rushing to hope What the waiting season really feels like with chronic illness How exhaustion shows up beyond the physical What faith can look like when you don’t understand what’s happening Why honesty is sometimes the bravest thing you can offer Memorable Quotes “This sucks. Being stuck in bed, being alone most of the time—it all sucks.” “My body scares me right now.” “Relief and exhaustion can sit in the same room.” “I don’t feel close to God right now, and I’m still talking to Him.” “No tidy ending today. Just honesty.” One Tiny Step Say the truth out loud today—to yourself, to God, or to someone safe. No fixing it. No reframing it. Just naming it.   Resources The Invisible Illness Club community - The Unseen Sisterhood Episode 25 - Normal Labs, Real Symptoms: Patient Advocacy & Hope with Rheumatologist Dr. Reeti Joshi Episode 20 - When God Doesn't Heal: Holding Onto Faith with Chronic Illness Credits Hosted by April Aramanda Music via Audio Jungle Produced for The Invisible Illness Club

In this episode, April talks with Bethany Bacon about living with hydrocephalus after being born at 24½ weeks, holding onto genuine hope, and learning not to let chronic illness—or the world’s opinions—define you. Bethany also shares the heart behind her Anchored in Hope coaching program and how listeners can connect with her. What You’ll Learn What it can look like to hold hope that feels real, not performative Bethany’s early medical story: born at 24½ weeks and living with hydrocephalus How she thinks about faith in a broken world (and why she talks openly about spiritual battle) A simple morning rhythm Bethany uses to stay grounded when symptoms and stress flare How a painful moment in public criticism impacted her identity for years Why she created her Anchored in Hope coaching program and what it includes Memorable Quotes “People are wanting genuine hope.” “Chronic illness doesn’t have to define a person.” “I can’t control other people’s reactions. All I can do is obey the Lord.” “It’s in my head… and it’s not in my head.” “God wants you to see yourself as His child, not through the way the world does.” Resources Bethany Bacon: Created in His Image Anchored in Hope coaching program Website: created-in-his-image.com (with dashes between the words) Credits Host: April Aramanda Guest: Bethany Bacon Music: Audio Jungle Produced for: The Invisible Illness Club Podcast

Starting the year tired, in appointments, and waiting on answers — this episode is about choosing quiet hope in a body that needs care. What You’ll Learn Why hope doesn’t have to feel confident to be real How to hold grief and gratitude at the same time What it looks like to start a new year already exhausted Permission to define success by listening to your body Why “manageable” can be a meaningful goal Memorable Quotes “Hope doesn’t require certainty. It requires permission to keep going anyway.” “I didn’t need the day to look different. I needed my body to feel safer in it.” “Getting through the day counts.” “Sometimes the bravest thing we do is keep showing up gently.” One Tiny Step Give yourself permission to define success this week as listening to your body — nothing more. Resources Rest & Refocus Workbook – a gentle reset for tired bodies and overwhelmed mind Credits Host & Producer: April Aramanda Music: Audio Jungle

This year may not have gone to plan, but you grew through it. Here’s a gentle reflection to help you rest, release, and refocus before the new year. What You’ll Learn How to reflect on your year with honesty and grace Ways to recognize growth that doesn’t look like achievement Reflection prompts around energy, joy, and compassion How to release guilt and carry peace into the new year Memorable Quotes “You don’t have to pretend this year was easy — you just have to acknowledge that you kept showing up.” “Growth isn’t always visible. Sometimes it looks like resting when you need to.” “You don’t need a new you — you just need rest and refocus.” “What you carry forward should serve you, not drain you.” Key Scripture “The Lord will fight for you; you need only to be still.” — Exodus 14:14 (NIV Reflection / Journal Prompt for the Week What do you want to carry with you into the new year — and what can you lovingly release before it begins? One Tiny Step for the Week Write one thing you’re grateful you survived or learned this year. Then, one thing you’re ready to lay down. Resources The Reset & Refocus Workbook — A gentle year-end reset to help you reflect, release, and realign before the new year. The Self-Care Toolkit — Daily tools and reflections to help you protect your peace and restore your energy through every season. Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com   Let’s talk honestly about life, faith, and chronic illness.

Holiday gatherings don’t have to drain you. Here’s how to protect your energy, say no with grace, and still feel connected. What You’ll Learn Why guilt creeps in when you set limits How to communicate your boundaries clearly and kindly Simple scripts for saying no or leaving early How to let go of pressure and find joy in quieter moments Memorable Quotes “You don’t owe anyone a detailed medical update over mashed potatoes.” “Guilt is often just grief in disguise.” “You can love your people deeply and honor your limits at the same time.” “You don’t have to earn your right to rest.” Key Scripture “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)   Reflection / Journal Prompt for the Week What boundary could protect your peace this holiday season — and what guilt do you need to release to set it?   One Tiny Step for the Week Practice saying one loving, honest no. It doesn’t have to be perfect — it just has to be true.   Resources Free Download: The Boundary-Setting Script Pack - Your one-page guide to saying no, asking for help, and protecting your peace this season. Free Download: The Rest Without Guilt Checklist - A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity. Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com

When life feels heavy, gratitude can feel fake. Let’s talk about finding real, grounded thankfulness in the middle of the mess. What You’ll Learn Why “toxic gratitude” makes hard days harder The difference between pretending and practicing gratitude Gentle journal prompts for finding small joys How faith helps you hold gratitude and pain at the same time Memorable Quotes “Gratitude doesn’t erase pain — it makes room for hope.” “It’s not about being thankful for the pain. It’s about noticing what still holds.” “You can be angry, tired, and grateful all at once.” “Gratitude doesn’t have to be loud — sometimes it’s a whisper: ‘I’m still here.’” Key Scripture “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:18 (NIV) Reflection / Journal Prompt for the Week What’s one small mercy you can thank God for today — even in the middle of what’s still hard? One Tiny Step for the Week Write down one moment each day that made you breathe easier, even for a second. That’s where real gratitude begins. Resources The Rest Without Guilt Checklist - A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity. Gratitude Prompt for the Hard Days— A super simple daily reflection to help you notice what’s still good, even on low-energy days. The Joy Journal — A gentle guided journal with short prompts to help you rediscover joy one small moment at a time Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com

After the holidays, your body crashes and your guilt kicks in. Here’s how to rest without apology — because recovery is sacred work. What You’ll Learn Why your post-holiday crash isn’t weakness How to identify guilt-driven thoughts about rest Real-life examples of what true rest looks like Mindset shifts to help you rest without apology Memorable Quotes “Recovery isn’t laziness. It’s the part your body’s been waiting for.” “Your body doesn’t keep score — it keeps memory.” “Rest was never meant to be earned. It’s meant to be part of the rhythm.” “You don’t have to bounce back. You just have to breathe.” Key Scripture “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” — Psalm 4:8 (NIV)   Reflection / Journal Prompt for the Week When was the last time you let yourself rest without guilt? What would it look like to honor your body instead of apologizing for it?   One Tiny Step for the Week Write “Rest — nonnegotiable” in your planner. Treat it like any other appointment you wouldn’t cancel.     Resources The Rest Without Guilt Checklist - A simple, honest look at how to rest before you crash using a one-page checklist that helps you check in with your body, your mind, and your real capacity. The Boundary-Setting Script Pack — Your cheat sheet for saying no, asking for help, and protecting your peace this season. The Self-Care Toolkit — A cozy collection of checklists, prompts, and practical tools to help you rest, reset, and care for your body with kindness. Credits Host: April Aramanda Podcast: The Invisible Illness Club Music: Audio Jungle Learn more: theinvisibleillnessclub.com

Hey friend. This one’s simple — no lessons or bullet points today. I just wanted to take a breath with you and say thank you. For real. For showing up, for listening, for being part of this messy, beautiful space we’ve built together. When I started The Invisible Illness Club, I hoped it would help women feel seen. What’s happened has been so much more. Every message you’ve sent, every episode you’ve shared, every quiet moment you’ve listened while folding laundry or driving home — it all matters. You’ve turned this podcast into more than a project. It feels like sitting across from a friend who gets it, even when words fall short. So today’s episode is my way of saying I see you, I’m grateful for you, and I’m so glad we get to walk this road together. Memorable Moments “Community doesn’t have to be big to be real.” “If you’ve ever wondered whether your story matters — it does.” “Your worth isn’t measured by what you get done. It’s who you are.” Reflection Prompt What moments or people carried you this year — even in the smallest ways? One Tiny Step Tell someone you’re thankful for them. It doesn’t have to be fancy. A text, a voice note, a hug — whatever you’ve got. Next Steps Revisit your favorite episodes from The Invisible Illness Club Podcast Share this episode with a friend who needs a little reminder she’s not alone Leave a quick review on Apple Podcasts — it really helps more women find us Credits Hosted and written by April Aramanda Produced by The Invisible Illness Club Music by Audio Jungle

Asking for help shouldn’t feel like failure — but for so many of us living with chronic illness, it does. In this episode, April gets real about the guilt, pride, and fear that make it so hard to ask for help, even when we desperately need it. From a moment of vulnerability in the shower to redefining what strength really means, this honest conversation invites you to see help not as weakness, but as connection. 🪞 What You’ll Hear Why asking for help feels so heavy (and what’s really underneath it) The difference between weakness and honesty How guilt and pride keep us silent — and isolated Learning to see help as safety, not failure One small step you can take to practice asking for help this week 💡 One Tiny Step Notice one thing you usually try to push through — and instead of muscling through it, say: “I could use a little help with this.” You don’t have to justify it. You just have to allow it. 💌 Mentioned in This Episode The Boundary-Setting Script Pack — your free cheat sheet for saying no, asking for help, and protecting your peace Join the Unseen Sisterhood — Weekly newsletter from people who get it! 🩵 Episode Quote “Connection doesn’t start with perfection — it starts with permission. And asking for help is one of the bravest kinds of permission there is.”   ✨ Connect with April 🌐 theinvisibleillnessclub.com 💌 Join the Unseen Sisterhood newsletter 🎧 Listen + subscribe on Apple, Spotify, or wherever you get your podcasts 🎧 Credits Host: April Aramanda Produced by: The Invisible Illness Club Editing: The Invisible Illness Club Music: Licensed via Soundstripe Show Notes + Strategy: Created with Cherry (ChatGPT-5)

Virtual assistant agency owner Stephanie Boyle shares how living with multiple sclerosis reshaped her work, motherhood, and mindset. We dig into boundaries without guilt, pacing work with alarms and self-check questions, co-parenting through flares, and starting a business small (on your body’s timeline). This one’s a masterclass in honoring limits without losing your ambition. Key Topics The schedule that listens: using alarms and self-check prompts to pace work with MS Boundaries that stick (and why “no” often becomes a better “yes” later) Recovering people-pleasing: serving well without self-abandonment Parenting in a flare: resilience, honest language with kids, and asking for help Building a values-first business: starting with one client and growing sustainably Finding your people: support systems that celebrate your “no” Faith as a trust fall—releasing what you can’t control   Highlights & Takeaways “If I don’t take care of myself, I can’t please others.” Set expectations early: deadlines met, but on a spoon-friendly schedule. When guilt creeps in, remember a past boundary you kept—and how light you felt afterward. Compare less. Chronic illnesses—and capacities—are different in every body. Start small in business. Five hours a week can become forty. Choose community that congratulates your boundaries. Quotable Moments “My faith is a trust fall. I’m trusting God will catch me.” — Stephanie Boyle “Hustle culture won’t get you there faster when your body needs slow.” — April Aramanda Connect with Stephanie Work with By Friday Say hi on social: Instagram: finished_byfriday Facebook: assistancebyfriday   Connect with April / The Invisible Illness Club Newsletter: The Unseen Sisterhood Social Media: Instagram: the_invisibleillnessclub TikTok: theinvisibleillnessclub Need ops help? Tell Stephanie April sent you 💌

In this heartfelt open letter, April shares what she wishes every doctor, nurse, and medical professional understood about life with chronic illness. This isn’t a rant — it’s a reminder that compassion and curiosity are just as vital as prescriptions.   From the frustration of being dismissed to the healing power of the words “I believe you,” this episode invites providers — and patients — to reimagine what true care looks like. 🩵 In This Episode, You’ll Hear: What patients with chronic illness wish their doctors truly understood How years of being dismissed or doubted impact trust and mental health What compassionate, trauma-informed care actually looks like Why belief and empathy are forms of medicine too A personal story of one doctor who changed everything with four words: “I believe you.” 🔗 Links & Resources 🌸 Join The Unseen Sisterhood Newsletter — for community, stories, and chronic illness support 💬 Read the Blog Post Version — “What I Wish Doctors Knew About People Like Me” 💗 Follow April on Instagram | TikTok | Pinterest 🎧 Listen to more episodes of The Invisible Illness Club Podcast

This episode dives into what it really looks like to support a spouse living with chronic illness. Matt shares the long, emotional journey to his MCTD diagnosis — from years of pain and self-doubt to finally finding answers. Latricia offers honest insight into the emotional weight of watching someone you love struggle and how she’s learned to listen, show up, and advocate without losing herself in the process. Together, they talk about the hard days, the moments of laughter that keep them grounded, and what love looks like when life doesn’t go as planned. Whether you’re the one who’s sick or the one standing beside them, this conversation will remind you that you’re not alone in the struggle or the strength it takes to keep going.   🛠️ Tools, Resources & Mentions: Mixed Connective Tissue Disease (MCTD) overview – Arthritis Foundation Invisible Illness Club Podcast archives – “You’re Not Lazy: The Truth About Chronic Illness and Invisible Effort"   🙋‍♀️ Guest Info: Names: Matt & Latricia Davis Bio: Matt and Latricia Davis have been married 14 years and have navigated multiple health diagnoses together, including Matt’s mixed connective tissue disease and epilepsy. They share their story to bring awareness to the unseen challenges couples face when chronic illness enters the picture — and to remind others that love can still thrive in hard seasons.   👉 If this episode resonated with you, share it with a friend or partner who needs encouragement today. Join The Unseen Sisterhood for weekly stories, hope, and support for women navigating life with chronic illness. Join Here →

Entrepreneurship is often painted as hustle, consistency, and 5 a.m. mornings. But when you live with chronic illness, that version of productivity just doesn’t fit. In this episode, I pull back the curtain on what it really looks like to run a business when your body has other plans. From working in bed with a laptop tray to building flexible schedules that honor your energy, I’ll share the practices and mindset shifts that keep me moving forward—slowly, but steadily. You’ll learn how to theme your days, use brain dumps to clear mental clutter, set flexible priorities, and reframe rest as part of the work. If you’ve ever doubted your worth or felt “behind” because of chronic illness, this conversation will remind you: you’re not lazy, you’re not failing—you’re building something beautiful, at your pace. 💬 Memorable Quotes: “Done is often much better than perfect.” “Rest isn’t for the lazy—rest is part of the work.” “I am building a business that works with my body, not against it.” “You’re not lazy, you’re not flaky. You’re living in a body with real limitations and you’re still showing up—that’s huge.” 🛠️ Tools, Resources & Mentions: Growing Slow by Jennifer Dukes Lee (the book mentioned in the episode) 🎬 Credits: Host: April Aramanda Editing & Production: April Aramanda Music: “The Invisible Illness Club” theme Show Notes & Assets: Cherry (ChatGPT) © The Invisible Illness Club

In this conversation, Tina Marie Medlin opens up about 30+ years with Crohn’s disease, drug reactions, major surgeries (including an ostomy), and the spiritual warfare of not giving up—like enduring six days with an NG tube and a terrifying arterial bleed she faced fully awake. Through it all, Tina discovered a calling: Warrior Braids Ministry, personalized “Warrior Boxes,” and a monthly faith-based support group that makes sure no one walks the chronic-illness road alone. We talk about pacing life with limited energy, the sting of “you look good,” why transparency matters, and how community becomes a vessel for hope. If you’re in a valley, Tina’s story offers practical compassion and a steady reminder: God still has work for you here. ⏱️ Highlights: From denial in her 20s to drug-induced lupus and multiple biologics that failed Ostomy surgery and living with ongoing complications “Why I still push myself”—serving when you know it’ll cost spoons The “mustard seed” moment: hearing God’s whisper to start a ministry Warrior Boxes: personalized care for the newly diagnosed or struggling Christ & Coffee Time: creative merch that funds ministry work The hardest truths: appearance vs. reality, and not being defined only by illness Support systems through different seasons: kids, spouse, parents, and church friends That brutal NG-tube week and the awake arterial-clamp surgery—choosing not to give up What “warrior” means now: honesty, community, and never quitting   🗣️ Memorable Quotes: “If my eyes opened this morning, God still has work for me to do.” —Tina “A warrior isn’t unbreakable; a warrior is honest. Your story can be someone else’s guide.” —Tina “He didn’t give me Crohn’s, but He gave purpose to my having it.” —Tina “I push because it’s not about me—it’s about what God asked me to do.” —Tina 🛠️ Tools, Resources & Mentions: Warrior Braids Ministry: warriorbraidsministry.org Instagram: @warriorbraidsministry Christ & Coffee Time (proceeds fund ministry projects & Warrior Boxes)   🧭 Reflection / Journal Prompt: Where have you felt that quiet “mustard seed” nudge in your own valley? What one small step could you take this week to follow it?   🪴 One Tiny Step for the Week: List three people who help you feel less alone (or three you’d like to know better). Send one text today—ask for prayer, a check-in, or a coffee on Zoom.   🙋‍♀️ Guest Info: Name: Tina Marie Medlin Bio: Founder of Warrior Braids Ministry, Tina advocates for women living with chronic illness through personalized Warrior Boxes, a monthly faith-based support group, and creative merch that funds care initiatives. Links: warriorbraidsministry.org | Instagram @warriorbraidsministry Want gentle, honest support every week? Join The Unseen Sisterhood—your dose of encouragement for life and faith with chronic illness. Subscribe to the newsletter   🎬 Credits: Host: April Aramanda Guest: Tina Marie Medlin Editing & Production: April Aramanda Music: “The Invisible Illness Club” theme Show Notes & Assets: Cherry (ChatGPT) © The Invisible Illness Club

In this solo episode of The Invisible Illness Club Podcast, April breaks down the difference between acute and chronic illness with everyday examples and relatable metaphors. She explains why society easily rallies around a broken bone but struggles to grasp the lifelong challenges of chronic conditions. April also reflects on how chronic illness shapes relationships and stretches faith in ways acute illness rarely does. This conversation is for anyone living with a chronic condition—or anyone who loves and supports someone who is—offering clarity, validation, and hope. 💬 Memorable Quotes: “Acute illness is like a thunderstorm—it blows through. Chronic illness is like the climate you live in.” “Recovery with chronic illness isn’t an end point; it’s a cycle of good days and hard days.” “The best gift you can give someone with a chronic illness is your presence. Not a fix, but your prayers, love, and presence.” “Hope has been hard for me, but I’ve learned to hope for heaven where every tear will be wiped away.” 📖 Key Scriptures (if applicable): Revelation 21:4 – “He will wipe away every tear from their eyes, and death shall be no more…” Romans 5:3–4 – “…we rejoice in our sufferings, knowing that suffering produces endurance…” 💡 Reflection/Journal Prompts (optional): How do you see the difference between acute and chronic illness play out in your life? In what ways has chronic illness stretched your faith or reshaped your hope? How can you offer presence (not fixes) to someone you love with a chronic illness? 🚶 One Tiny Step for This Week: Reach out to a friend with a chronic illness—simply to check in, pray for them, or let them know you’re there.   🛠️ Tools, Resources & Mentions: Join The Unseen Sisterhood newsletter → [Insert link] Blog: The Invisible Weight of Chronic Illness Instagram: @the_invisibleillnessclub 👉 What has your experience been with acute versus chronic illness—for yourself or someone you love? How has it shaped your relationship with God? Send me a message and share your story—I’d love to hear it.

When your labs say “normal” but your body says otherwise—Dr. Reeti Joshi shares advocacy tools, faith, and hope for chronic illness. What You’ll Learn Why “normal” labs can still miss real disease activity—and how doctors actually interpret results in context of your story Concrete ways to self-advocate (questions to ask, when to seek a second opinion, and how to communicate across specialties) How a physician with her own autoimmune disease builds trust, listens, and practices shared decision-making Why second and third visits often unlock key history—and how to prepare for them “Never give up”: practical encouragement for long hauls, older patients, and anyone feeling burned out by the system The quiet power of faith/spirituality, community, and small daily rituals (hello, hot tea ☕) in the healing journey Memorable Quotes “Patients rarely read a textbook. In autoimmunity, you often have to turn the textbook upside down.” —Dr. Joshi “I can’t interpret your labs without hearing your story. History is the first test.” —Dr. Joshi “Sometimes advocacy means not taking no for an answer—and overcoming gaslighting to get the care you need.” —Dr. Joshi “Never give up. There’s always new science coming—and there’s always a next right step.” —Dr. Joshi “We’re very adaptable; we reshape life around illness. Part of the work is seeing how long this has really been with us.” —Dr. Joshi Reflection / Journal Prompt for the Week When did my symptoms truly begin (not just when they became unbearable)? What parts of my life have I quietly reshaped around illness—and what do those patterns teach me now? Who is my “pillar of strength” (doctor, nurse, friend, spouse, community)—and how can I lean on them this week? One Tiny Step for the Week Bring a 1-page “advocacy sheet” to your next appointment: Top 3 symptoms (with impact on daily life) 3 questions you need answered 1 non-negotiable (e.g., “I need you to explain how this plan fits my actual day-to-day limits.”) Resources The One-Minute Joy Journal (find one thing good, even on hard days) → [Link to your product] Contact Dr. Reeti Joshi: [email protected] Find support & community: The Unseen Sisterhood newsletter → [Link] Patient advocacy starter list (questions to bring): “How does this result fit my symptoms?” “If this lab is ‘normal,’ what else could explain my pain/fatigue?” “What’s the next step if this plan doesn’t help in 4–6 weeks?” “When should I seek a second opinion or a higher-level center?” Credits Guest: Dr. Reeti Joshi, MD, Rheumatologist Host & Producer: April Aramanda Show: The Invisible Illness Club Podcast Music/Editing: Envato

This week’s episode is different. April shares from a place of grief, prayer, and reflection after the recent assassination of Charlie Kirk, the murder of a young woman on a train, ongoing school shootings, and other tragedies shaking our nation. Rather than diving into politics, this is a conversation about how Christians can process these events through the lens of faith. April talks about the weight of constant news, why our spirits were never meant to carry it all, and the importance of stepping back to listen for what God is calling us to do in these times. Whether that calling is prayer, teaching, showing mercy, or simply loving people we disagree with—this episode reminds us that the heart of our faith is love. If the world feels dark and heavy, may you walk away comforted, encouraged, and reminded that your hope is secure in Christ. 📖 Key Scriptures:   John 11:35 – Jesus wept. Matthew 5:14–16 – You are the light of the world. Romans 12:21 – Do not be overcome by evil, but overcome evil with good. 1 John 4:19 – We love because he first loved us. Philippians 4:7 – The peace of God…will guard your hearts and minds in Christ Jesus.   🎬 Episode Credits (end of show notes & YouTube description):     Podcast: The Invisible Illness Club Podcast Host: April Aramanda Editing & Production: April Aramanda Transcription: Otter.ai Music: Licensed through Envato Resources & Community: The Unseen Sisterhood Newsletter

This conversation follows Aubree’s seven-year search for a diagnosis, the emotional toll of not being believed, and the day-after prayer moment that led—miraculously—to answers. She explains CIRS in plain language, why her family had to walk away from their home and most possessions, and what rebuilding practically and spiritually looked like in the middle of a pandemic. We explore DNRS brain rewiring, reframing guilt, and holding both hope and reality with chronic illness. Aubree also shares how Mom Intentional was born: from the gap between “getting better” and having the skills and systems to actually live well. If you’re in the thick of waiting, grieving, or starting over, this one offers honesty, tools, and a steady thread of faith. 🙋‍♀️ Guest Info: Name: Aubree Felderhoff Bio: Mom of three, CIRS survivor, host of Mom Intentional. She helps overwhelmed moms build intentional systems at home and reclaim their spark after hard seasons. 🛠️ Resources & Links Website: momintentional.com Podcast: Mom Intentional on Apple Podcasts Instagram: @momintentional Mom Personality Quiz: Take the quiz here Contact Aubree: [email protected]   🎧 Credits The Invisible Illness Club Podcast is hosted by April Aramanda. Editing and production by April Aramanda. Podcast music: licensed track.

This episode dives into the shame so many of us carry when we’re living with chronic illness and can’t do what others expect—or what we expect of ourselves. From the outside, it might look like we’re resting too much, avoiding responsibilities, or being inconsistent. But the truth? We’re fighting invisible battles every single day. April shares a personal story of internalized guilt, how she learned to reframe the idea of “laziness,” and what it means to offer ourselves grace on the hardest days. If you’ve ever felt like you had to explain or justify your rest, this one’s for you

What does it look like to navigate lupus, POTS, and motherhood—all while raising a medically complex child and building a platform to support others? In this conversation, I’m joined by Keyundra Thompson, author, advocate, and founder of Secrets to Serenity. Keyundra shares her powerful story of growing up with undiagnosed symptoms, walking through a difficult pregnancy, and eventually receiving her chronic illness diagnoses. Through her journey, she’s learned how to balance caring for her children, managing her own health, and leaning on her faith to carry her through. She’s also created a space for authors and storytellers to share their voices and bring encouragement to others who may be walking a similar road. This is an honest, hope-filled conversation about resilience, community, and why it’s okay to rest when your body says “enough.”   💬 Memorable Quote: “Even when it’s hard, keep going and be you.” – Keyundra Thompson     📌 What You’ll Learn:   Keyundra’s journey with lupus and POTS, from childhood symptoms to diagnosis How she balances motherhood with chronic illness, including raising a medically complex child The role of faith in her story and why it’s been her foundation Why boundaries and learning to say “no” are essential for survival and peace How Secrets to Serenity is giving authors and families a safe space to share their stories       📖 Key Scriptures (if applicable):   “From the end of the earth I call to you, when my heart is faint. Lead me to the rock that is higher than I.” – Psalm 61:2 “The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control.” – Galatians 5:22–23       📝 Reflection / Journal Prompts:   When was the last time you pushed past your body’s limits? What did you learn from that experience? Where do you need to give yourself permission to rest right now? Who could be part of your “village” if you reached out today?       ✨ One Tiny Step for This Week: Practice saying no without explanation. Protect your energy by honoring your body’s needs before it shuts down for you.     📚 Resources:   Connect with Keyundra: Website | Facebook | Instagram | TikTok Zire’s Big Feeling About Feeding by Keyundra Thompson – available on Amazon, Barnes & Noble, Goodreads, and her website Secrets to Serenity Bookstore and Podcast: Secrets to Serenity       👩‍🎤 Credits: Host: April Aramanda Guest: Keyundra Thompson, author, advocate, and founder of Secrets to Serenity Podcast: The Invisible Illness Club

This episode is for the ones holding faith in one hand and pain in the other. I share my honest journey of praying, believing, and still living with chronic illness—and the quiet shame, grief, and questions that come with it. Together, we’ll unpack the wrestle of faith when healing doesn’t come, the ways God still shows up in the waiting, and how to redefine miracles beyond physical healing. Whether you’re in a flare, walking through a diagnosis, or simply feeling forgotten, this conversation is an open door to breathe, to grieve, and to believe again—right here in the in-between. 📎 Resources & Mentions   The Unseen Sisterhood Newsletter – Weekly encouragement for living with chronic illness. Join here Related Podcast Episode: What Chronic Illness is Teaching Me About God Book Recommendation: Walking with God Through Pain and Suffering by Timothy Keller Free Resource: The One-Minute Joy Journal

In this candid conversation, Shedrica opens up about her lupus diagnosis journey, the mental and emotional battles of living with an invisible illness, and how faith has been her foundation. She shares how using a physical planner transformed her daily life—helping her track symptoms, manage her household, and create space for both rest and joy. We talk about the importance of planning around your body instead of against it, using creativity as a source of healing, and finding hope when life looks different than you expected. Whether you’re newly diagnosed or years into your chronic illness journey, this episode offers encouragement, practical tips, and a reminder that you get to decide what your “brighter day” looks like. ⏱️ Timestamped Highlights + Quotes   00:00 – Introduction and welcome to guest, Shedrica Holmes 01:45 – “Not waiting—just doing what you have to do.” 03:12 – What lupus SLE is and how it impacts the body 06:45 – “The hardest thing for me is the mental… staying in a good mindset when I don’t look sick but feel terrible.” 10:22 – Becoming a mom, weight gain from medication, and discovering the power of planning 13:10 – How a physical planner became her most powerful wellness tool 17:42 – “People ask, ‘How do stickers make you happy?’ And I say—mind your own business, I’ll mind mine.” 20:15 – Why writing things down can help with insomnia and mental clarity 23:35 – Faith as the foundation for business, healing, and resilience 27:48 – “Hold on—pain ends. Maybe not the way you expect, but there is a brighter day.” 30:55 – Favorite tools, gadgets, and the joy of cooking with chronic illness 🛠️ Tools, Resources & Mentions: Chronically Planned Podcast – Apple Podcasts | Spotify | Website Shedrica: Instagram – @lupuspeaks | TikTok | Chronically Planned YouTube

This episode dives into the hidden emotional weight of starting over with chronic illness. What happens when you’ve finally made the leap—downsizing your home, embracing a new lifestyle—only to find that your body and heart haven’t caught up? I’m opening up about the day I broke down in our RV, what no one saw beneath the surface, and how guilt and grief can sneak into even the most “exciting” seasons. Whether you’re in a season of transition, feeling stuck between who you were and who you’re becoming, or simply tired of pushing through—it’s okay to not have it all figured out. Let this episode remind you: you’re allowed to release what no longer fits. And you don’t have to do it alone. ⏱️ Timestamps + Highlights 00:00 – Opening words 00:42 – When RV life stopped feeling exciting 01:18 – “I felt like I failed at both ends” 02:06 – Victor’s support and your internal guilt 02:45 – What people don’t see 03:30 – The reality of grief in transition 04:20 – “You’re allowed to release what no longer fits” 05:05 – The invisible grief of downsizing 06:00 – Gentle closing + invitation 📎 Resources & Mentions – The One-Minute Gratitude Practice (That Won’t Drain Your Energy) – Crazy Compression Socks – use code INVISIBLE for 10% off  

This episode dives into Rachel’s story of loving and losing her husband to ALS and how she helped him “end well” with dignity, faith, and joy. We talk about invisible illness, caregiving, grief, honoring someone’s choices in their final days, and what it really means to live abundantly even when life hurts. Rachel also opens up about her ministry, Spirited Prosperity, and her mission to help women over 45 reclaim their stories and connect with the Holy Spirit. Whether you’re a caregiver, someone who’s grieving, or a woman wrestling with what’s next—this one will speak to you right where you are.   ⚠️ Trigger Warning: This episode contains discussion of terminal illness, grief, caregiving, and the death of a spouse.   ⏱️ Timestamped Highlights + Quotes: 00:00 – Rachel’s backstory and how Spirited Prosperity began 03:20 – “We were both diagnosed with his disease.” 06:40 – The power of helping someone ‘end well’ 11:50 – Why she wore red to her husband’s funeral 16:30 – The mental toll of ALS and chronic illness 21:10 – “Let them think what they want. You do what works for you.” 26:00 – How social media changed the way we share stories (and hide from them) 29:40 – On grief, change, and letting go of the plan you thought you had 33:15 – John 10:10, gratitude, and finding abundance in suffering 36:45 – “Until you’re not breathing, your story’s not over.” 🛠️ Tools, Resources & Mentions: Rachel’s website: spiritedprosperity.com The Widow Chose Red by Rachel K. Schneider Instagram: @spiritedprosperity Facebook & LinkedIn: Rachel K. Schneider The Dash poem mentioned during the funeral Quote referenced: “Let them.” —Mel Robbins

If you’ve ever felt embarrassed to use a cane, walker, or scooter because of your age or how “healthy” you look—you are not alone. This week, we’re breaking down the shame, judgment, and internalized ableism around mobility aids. I share my own experience using a rollator for the first time, plus tips and encouragement for anyone on the edge of making that decision. Because choosing support isn’t giving up—it’s choosing more life. Memorable Quotes: "Would you rather suffer in silence—or show up for your life?” “You are allowed to prioritize your joy, even if it makes others uncomfortable.” “Using a mobility aid isn’t giving up. It’s choosing more presence, more experiences, more life.” Links: The Unseen Sisterhood newsletter – Join for weekly encouragement and real talk. Contact Page – To share your story or first mobility aid moment. My Favorite Mobility Aids: Cane Rollator Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

⚠️ Trigger Warning: This episode contains discussion of medical trauma, near-death experiences, and infertility   Summary Melissa Smith was born with cerebral palsy, lives with multiple chronic conditions, and has survived a life-threatening surgery. But her story isn’t about staying stuck in the pain—it’s about how she turned that pain into purpose. In this episode, Melissa shares the heart behind her business, Grace and Glory Virtual Services, and how God used her hardest moments to equip her to serve other women. We talk about grief, burnout, spiritual dry spells, and the importance of community. She also opens up about the power of prayer, her Renew & Uplift Sessions, and what keeps her going on the toughest days. This is a conversation for anyone who’s ever felt like they were barely holding on.   ⏱️ Timestamped Highlights:   00:00 – Melissa shares the origins of Grace and Glory Virtual Services 05:40 – “I want others to know they’re not alone. I’ve walked that road.” 10:30 – The critical role of community for Christian women with chronic illness 15:50 – Grieving what your body can’t do and finding new ways to serve 20:00 – Supporting online entrepreneurs and caregivers with virtual services 23:45 – Near-death experience after surgery and how God showed up 32:00 – “I wouldn’t want to walk through this life without my Lord.” 35:00 – What are Renew & Uplift Sessions and who they’re for 40:00 – Final encouragement: “Even if all you can do is say His name, that’s enough.” 44:00 – Chronic illness comfort kit: tea, Tolkien, and baking shows

Faith isn’t always easy when your body won’t cooperate and your plans constantly fall apart. In this raw and personal episode, I’m sharing how chronic illness is teaching me to stop performing and start trusting. From years of self-reliance to finally learning how to rest in God’s strength, this is for anyone who’s ever whispered, “God, I can’t do this.” Spoiler: You don’t have to do it alone. Memorable Quotes: “I’ve known God since I was ten—but chronic illness is teaching me how to actually trust Him.” “God isn’t waiting for you to prove yourself. He’s just asking you to come—exhausted, overwhelmed, and fully loved.” “When my heart is overwhelmed, lead me to the Rock that is higher than I. That verse isn’t about climbing. It’s about being carried.” Links:  Psalm 61:2 – “When my heart is overwhelmed, lead me to the rock that is higher than I.” Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

What does depression really look like? For Kristen Van Horn, it didn’t mean crying in bed or skipping daily routines—it meant anger, irritability, and feeling disconnected from a life that “should” have made her happy. In this honest conversation, Kristen shares how she finally got the support she needed, what it looks like to maintain her mental health 10 years later, and why rest is actually productive. Whether you’re in the thick of it or figuring out what healing looks like, this episode will remind you that you’re not alone—and it can get better. Memorable Quotes: Depression doesn’t always look like crying in bed. Sometimes it looks like anger and irritability.” – Kristen Van Horn “I was with my favorite person in the world, doing what I loved, and I wasn’t happy. That’s when I knew something was wrong.” – Kristen Van Horn “Your schedule should fit your life the way your medication fits your diagnosis.” – April Aramanda “It sounds so cliché, but it does get better. I’ve been at rock bottom, and I’m still here.” – Kristen Van Horn Links: Postpartum Progress Kristen’s Website Kristen's Instagram Kristen's TikTok

Thinking of canceling travel plans because of chronic illness? In this episode, we talk about how travel can still be possible—just differently. From pacing tools to packing smart, this one’s full of real talk, tips, and encouragement to help you see the world again—on your terms. Memorable Quotes: “You’re not broken. You’re just navigating life with a different map. And that map still leads to beautiful places.” “Travel isn’t off the table. It just might look different now. And that’s okay.” “Comfort is queen—so it’s all about soft clothes, supportive shoes, my favorite travel pillow, and noise-canceling headphones.” Links: Free Travel Guide + Chronic Illness Checklist https://the-invisible-illness-club.kit.com/travelguide Instagram https://www.instagram.com/the_invisibleillnessclub TikTok https://www.tiktok.com/@theinvisibleillnessclub  Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

I’m joined by JoBeth Polley, a certified grief recovery specialist who shares her own heartbreaking story and offers hope and healing for those grieving lives they didn’t choose. ⚠️ Trigger Warning: This episode contains discussion of terminal illness, infertility, and grief. In this raw and deeply moving episode, JoBeth Polley and I talk about the kind of grief no one prepares you for—the grief that comes with chronic illness, infertility, and lost futures. JoBeth shares her personal story of losing her husband to brain cancer and how it led her to help others through grief. We discuss how chronic illness brings its own brand of silent suffering, how to deal with guilt and spiritual doubt, and what it looks like to reconnect with hope. Whether you’re in a dark season, feeling misunderstood, or searching for God in your suffering, this episode reminds you that you’re not alone—and there’s still more to your story. Links: JoBeth’s grief support resources: https://nwagriefspecialists.com Instagram: @nwa.grief.specialists Facebook: NWA Grief Specialists YouTube: NWA Grief Specialists Channel Ebooks by JoBeth https://nwagriefspecialists.com/ebooks/

In this episode of The Invisible Illness Club, we’re talking about the absolute worst combo—getting sick on top of your chronic illness. I’m sharing what it felt like when I got COVID this past February (spoiler: it was brutal), why being “extra sick” hits so much harder when you already live with limited energy, and what to actually do when you’re stuck in survival mode. We’re talking real rest, low-energy self-care, and the emotional toll no one talks about. Plus, I’m pointing you to my free Self-Care Toolkit—because sometimes brushing your teeth is the win. Memorable Quotes: “Rest isn’t giving up. Rest is resisting the pressure to perform when your body is screaming for help.” “Rest is my sport. I’m excellent at it. But this? This was emergency-response rest. Don’t-move-unless-the-house-is-on-fire rest.” “Being sick on top of chronic illness is hard in a way that most people just don’t get. But I do.” Links: Grab your copy of the Self Care Toolkit here Purchase my favorite grabber tool here Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

What happens when the body you’ve always relied on breaks down? Jessica McGarvey knows this journey intimately. A former professional dancer turned Pilates instructor, Jessica opens up about her herniated disc injury, the long road to recovery, and how that season deepened her empathy for clients navigating invisible illness and postpartum healing. Whether you’re dealing with chronic pain or struggling to find a movement practice that feels safe, this episode is packed with grace-filled wisdom, practical encouragement, and hope that healing is possible—even if it looks different than you planned. Memorable Quotes: I want each client to have a positive body movement experience when they come in to see me. I had very grandiose ideas of what recovery would look like—then I had to have a reality check. Pilates meets you where you are. I feel like my body’s had therapy after every session. Links: Jessica's website https://movewellfitness.co Her FB https://www.facebook.com/jessicamcgarveypilates Her Insta https://www.instagram.com/jessicamcgarveypilates Book a Discovery Call https://movewellfitnessllc.as.me/schedule/87161cd1 

If you’ve ever felt guilty for saying no, this one’s for you. Let’s talk about why living with chronic illness is a full-time job—and how setting boundaries can save your energy (and your sanity). Plus, I’ve got a brand-new resource to help: The Boundaries Reset Workbook. Memorable Quotes: “Chronic illness is a full-time job—with no PTO, no weekends, and no cupcakes in the break room.” “You don’t need to justify your no. Protecting your energy is reason enough.” “Your boundaries aren’t selfish—they’re survival. Especially when your body is already doing the most. Links:  📘 The Boundaries Reset Workbook – Download Now 👉 Your 5 star review helps us shine!: Apple Podcast or Spotify 📲 Come say hi on Instagram @the_invisibleillnessclub   Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

In this episode, I’m joined by Nicole Roth—a Health Restoration & Joy Coach and longtime autoimmune warrior—who shares how she reclaimed her health and joy after years of living with Hashimoto’s. We talk about the power of mindset, the role of boundaries in healing, and how faith and nervous system regulation helped her shift from seeing herself as “sick” to stepping into her God-given purpose. This conversation is honest, hopeful, and filled with practical wisdom for anyone navigating life with chronic illness. Memorable Quotes: It seems so simple, but moving my body was one of the most profound things that happened to me. It gave me hope. And hope is everything. I didn’t even know I had shame until I realized every issue I was dealing with was rooted in it. You’re not alone. You’re not crazy. You didn’t make this stuff up. There is hope for a new tomorrow. Vulnerability in a safe space breaks shame like nothing I’ve ever seen. Links: nicoleroth.com https://www.facebook.com/sheabidesinjoy https://www.instagram.com/sheabidesinjoy https://www.youtube.com/@sheabidesinjoy Being the Beloved (Nicole's book) www.revelationwellness.org (Nicole recommends this resource for faith-based fitness and healing.) Unashamed by Christine Cane (The book that helped Nicole realize how deeply shame was affecting her health and relationships.)

Let’s get real: not all entrepreneurs start their day with a latte and a color-coded calendar. Some of us start it from bed—with heating pads, pill bottles, and a to-do list that flexes with our energy. In this episode, I’m sharing how I run a business while managing chronic illness, why “business as usual” doesn’t work for spoonies, and how to create a work rhythm that honors your body. If you’ve ever felt like you can’t be both sick and successful, this episode will remind you—you absolutely can. Memorable Quotes: “My bank doesn’t care if I earn money from bed. Neither do my customers.” “You don’t need to wait until you feel better to start.” “You might be building something beautiful from a place of pain. But it’s still yours. And that’s freaking powerful.” Links Mentioned: Kit.com (Tools I use to run my business from bed) 👉 https://partners.kit.com/h70utcpvblfb   ClickUp (My task management ride-or-die)👉 https://bit.ly/42rOX80 Tailwind (Pinterest + Instagram scheduler I swear by)👉 https://tailwind.sjv.io/QO3yOx   Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com

I know this wasn’t the most uplifting episode—but I also know how lonely it feels to sit with scary lab results, unanswered questions, and a body that’s just not cooperating. So if you’re there right now too, please know: I see you. You’re not broken. You’re not failing. And you don’t have to face the unknown alone. Whether your kidneys are flaring, your labs are off, or your energy is hanging by a thread—you still belong here. You’re still worthy of rest, support, and softness. Memorable Quotes: I don’t have a bow to tie on this episode—just a body that’s tired, a heart that’s scared, and a voice that refuses to stay silent. You can be scared and strong at the same time. You can cry in the car and still keep showing up. This is the part of chronic illness no one prepares you for—the waiting, the worrying, the wondering if your body is betraying you. Links: 📥 Free Resource – The One-Minute Gratitude Practice (That Won’t Drain Your Energy): https://theinvisibleillnessclub.com/gratitude 📥 Free Resource – Rest & Refocus Workbook: https://theinvisibleillnessclub.com/rest 📰 Join The Unseen Sisterhood Newsletter: https://theinvisibleillnessclub.com/newsletter

Today’s episode is for the ones who miss their old selves—the energetic version who stayed out late, made spontaneous plans, and didn’t have to count spoons just to take a shower. Chronic illness brings a grief that no one prepares you for. It’s not linear, it’s not loud—but it’s real. We talk about what this grief looks like, why it comes in waves, and how to cope with a life that looks nothing like you imagined. You are not failing—you’re adapting. And that’s powerful. Memorable Quotes: “You don’t have to be in mourning to be mourning. Grieving a version of yourself is still grief." “You’re not rebuilding your old life. You’re creating a new one—with wisdom, softness, and strength you didn’t ask for but absolutely have.” “Just because your life looks different doesn’t mean it’s less. You’re not failing—you’re adapting. That’s survival. And it’s dang impressive.” Links: Grab your copy of the Self Care Toolkit here Check out the website Follow me at: Instagram: instagram.com/the_invisibleillnessclub TikTok: tiktok.com/@theinvisibleillnessclub Facebook: facebook.com/theinvisibleillnessclub Website: www.theinvisibleillnessclub.com