The Jackie Tann Podcast
by Jackie Tann
The Jackie Tann Podcast dives into the heart of what it means to thrive, live a life filled with deep fulfilment, and unlock your extraordinary potential.With a rich lineup of experts, coaches, athletes, and inspiring figures, our conversations shine a light on both the physical and mental facets of performance, diving deep into resilience, mindset, and self-belief—key elements at the heart of the human experience. We also aim to uncover the multifaceted nature of human potential and the unexpected elements that contribute to our overall well-being and performance.
Episodes
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3,900 Kilometres, 38 Days: The Story Behind Running Across Australia with EDDIE TCHIGIQUE
In mid-2025, I sat down with Eddie to talk about his attempt to run across Australia, nearly 3,900 kilometres in 38 days. We explore the story behind the challenge, the mental and emotional demands of extreme endurance, and the deeper purpose driving the run, including raising funds for Redkite…
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Make 2025 Your Best Year Yet (By Doing This First)
Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover: ✔️ Key questions to uncover your...
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Why Joy is Your Secret Superpower (and How to Unlock It Every Day)
So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough...
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The Art of Being You: Sarah Maxwell on Creativity and Self-Alignment
In this episode, I’m joined by the multi-talented Sarah Maxwell—host of The Truejectory Podcast, photographer, videographer, artist, and musician. Sarah’s creative journey is about using art, music, and storytelling to connect with her true self and inspire others to do the same. From capturing...
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It’s Not Just What You Say: The Truth About Real Healing with DR ALEXANDRA GUHDE
We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes…
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The One-Person Show Nobody Asked For
How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, question those...
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The Invisible Battle: A Path to Healing with BELINDA WATKINS
Invisible battles shape lives in ways the world often cannot see. In this episode, we talk with Belinda Watkins, who shares her powerful journey of living with fibromyalgia and navigating the ongoing process of healing. Together, we explore the emotional and physical toll of invisible struggles,...
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ANGUS HINCKSMAN Was Told He’d Never Walk—Now He’s a Paralympian
Joining me today is Angus Hincksman, an inspiring young Australian para-athlete who has quickly become a standout in middle-distance running. Competing in the T38 classification for athletes with cerebral palsy, Angus has overcome challenges from a young age and now represents Australia on the...
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More Than Gold: VANESSA LOW's Story of Family, Strength, and Success
In this inspiring episode, Paralympian Vanessa Low shares her journey from overcoming life-changing challenges to becoming a world-renowned long jumper. Vanessa reveals why family is her true source of strength, and how each victory means more when shared with loved ones. She discusses her drive…
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The Power of Perspective to Change Your Life
What if the way you see the world is holding you back? In this episode of The Jackie Tann Podcast, I dive into how shifting perspective can change the way we experience life. Inspired by The Third Perspective by Africa Brook, this book has really pushed me to take a closer look at my own thoughts...
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The Beginner’s Guide to Therapy DR ALEXANDRA GUHDE
Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to...
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The Power of Letting Go and Rediscovering What Lights You Up
I had the pleasure of being a guest on Sarah Maxwell's podcast, Truejectory, last year, and I’m excited to re-release it on my podcast. In this episode, I talk about my decision to step back from 17 years of running my remedial massage business and how I’ve navigated the uncertainty that comes…
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Think Like An Athlete, Plan For Success with SHANNAH KENNEDY
What happens when success no longer brings happiness? In this episode, renowned life coach and best-selling author Shannah Kennedy shares the moment her seemingly perfect career lost its meaning. From managing elite athletes to coaching top executives, Shannah had it all—until burnout forced her…
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Rule-Breakers Wanted: The Art of Chasing What Matters in Your Career with JOSH SMITH
Ever wondered what happens when you throw the rulebook out the window and let your instincts take the wheel? In this episode, I sit down with my good friend Josh Smith to dive deep into the philosophies that guide his career — “there are no rules” and “chase the feeling.” It's always a blast...
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Discovering the Art of Therapy and Its True Power Beyond the Science with DR ALEXANDRA GUHDE
Curious about how therapy can truly change your life? In this episode, we explore the world of therapy with Dr. Alexandra Guhde, a psychologist with nearly two decades of experience. Dr. Alex’s approach, rooted in contemporary Jungian psychology, views the lifelong search for wholeness as both an...
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Overcoming Tragedy and Trauma to Inspire Resilience Worldwide with DR NEETA BHUSHAN
[EP 140] How does someone transform profound personal tragedy into a powerful message of resilience and hope? In this inspiring episode, I had the honour of chatting with Dr. Neeta Bhushan, a renowned emotional health educator, author, and advocate for resilience who helps people all over the…
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From Prison to Purpose: DR. PAUL WOOD on Life, Mindset and Second Chances
[EP 139] Can a person truly reinvent themselves after 11 years in prison? Find out as Dr. Paul Wood discusses his incredible transformation on this week's episode. From a tumultuous youth marred by drugs and violence to a decade behind bars, and now a successful career as a psychologist, author,...
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The Pursuit of Paralympic Glory and An Extraordinary Life with SAM TAIT
[EP 138] Today, I had the absolute pleasure of chatting with Sam Tait, an incredible athlete whose journey is nothing short of extraordinary. We dive into Sam's life-changing motorbike accident that severed his spine and how he learned to love himself in a wheelchair. Sam takes us through his...
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Running 80km for Childhood Dementia with ROBBY LIPPETT
[EP 137.] In this inspiring episode, Robby Lippett takes on an incredible 80km run to raise awareness and much needed funds for childhood dementia. In this devastating condition, half of the children diagnosed do not live past the age of 10. Despite not being a runner, Robby's determination and...
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No ACL, No Problem: True Grit At The Winter Olympics With BELLE BROCKHOFF
[EP 136] Gutsy, determined, and indomitable—three traits that perfectly describe three-time Winter Olympian and World Champion, Belle Brockhoff. From her early days on the snow to becoming a dominant force in Snowboard Cross, Belle's story is one of true grit and relentless determination. Listen…
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Forging Your Own Path and Good Faith Conversations with MATT JONES
[EP 135.] In this episode, I sit down with my friend Matt Jones to discuss his favourite quote: "Your boos mean nothing; I've seen what makes you cheer." Together, we delve deeply into the meaning behind these words, exploring the issue of unconstructive and harsh criticism, both online and...
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Silent Danger: Unmasking the Concussion Epidemic with DR. TITUS CHIU
[EP 134] In this eye-opening episode, I sit down with Dr. Titus Chiu, a renowned functional neurologist, to dive deep into the silent epidemic of concussions. Dr. Chiu sheds light on the often misunderstood symptoms and common misconceptions surrounding concussions, including how they occur and…
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The Extraordinary Journey Across Two Paralympic Sports: The Story of HANNAH DODD
[EP 133] In this episode, we explore the incredible story of Hannah Dodd. Born with sacral agenesis and spina bifida, Hannah learned to ride horses before she could walk. In her early career, she went to the Paralympic Games as an equestrian para-athlete until she was scouted for wheelchair...
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Master Your Memory with 5x Memory Champion NELSON DELLIS
[EP 132] What if sharpening your memory could also help you navigate the mental demands of physical challenges? In this episode, I chat with five time USA Memory Champion Nelson Dellis. Nelson shares the power of memory training and recounts his personal journey from average memory to achieving...
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Ice Queen: BREE WALKER’s Journey from Track Athlete to Bobsleigh Gold Medalist
[EP 131] Discover the extraordinary story of Bree Walker, a former track athlete who stunningly transitioned into the world of bobsleigh. In this episode, Bree shares her journey from the athletics tracks to becoming a world-class bobsleigh competitor. Delve into the intense physical and mental...
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The Art of Building A Successful Business with JOSH SMITH
[EP 130] Have you ever dreamed of transforming a vision into a reality? I'm joined by my good friend Josh Smith who is celebrating 15 years in business. In this episode Josh opens up about the evolution of his vision and goals, and shares his unique perspective on pursuing dreams. He reveals...
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Seizures to Self: The Unlikely Gift That Rewrote SARAH MAXWELL's Destiny
[EP 129] Have you ever considered that the very challenges you wish to escape could be the gateway to discovering your true self? In this episode, we delve into the compelling story of Sarah Louise Maxwell, whose struggle with epilepsy sparked a profound journey of self-discovery and spiritual...
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Packing on Pounds for Perspective: DREW MANNING's Fit to Fat to Fit Experiment
[EP 128] When you think of fitness journeys, you are typically shown before and after shots with weight loss at the forefront of the story. However, Drew Manning, the New York Times best-selling author of Fit2Fat2Fit, flipped the narrative in a radical way. Instead of focusing on weight loss…
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Big Changes for Jackie Tann and this Podcast...
Ever resisted change? The uncertainty of where you are going, if people will approve, and if it's the right thing to do? Well, that's me. Here. Now. Changing. And trying my hardest to lean into the resistance. And I want you to come along with me. Share this journey of unknowns because I need…
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12DOQ- 6) The Important Lesson of Impermanence
Life is a constant ebb and flow, filled with both sunshine and storms. In this episode we'll explore the timeless wisdom of the phrase, 'This too shall pass.' Join us as we delve into the profound power of embracing life's impermanence, validating your struggles, and uncovering practical…
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12DOQ- 8) The Freedom of Releasing What We Cannot Control
Ever wondered how much control you really have in life’s unpredictable rollercoaster? Shoutout to Samantha Munro for sparking this episode with her insightful quote: 'Don't stress about the things you can't control.' This idea beautifully ties into our main theme today: Viktor Frankl's powerful...
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Ep 126. Reflecting on 2023 & Setting Goals for 2024- Let's Do This Together!
Join me in this final episode as we reflect on 2023 and set our sights on 2024. This isn’t just my story; it's an invitation for you to actively participate in this reflective process. As I walk you through a series of thought-provoking questions that guided my review of 2023, I encourage you to...
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12DOQ- 12) What gets measured, gets managed
Said by marketing guru Peter Drucker, this quote could hold the key to transforming your life. For the final time for 2023 I sit down with my good friend Josh Smith, as he shares the impact this quote has had on his life. This philosophy really has the potential to revolutionise the way you...
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12DOQ- 11) Whenever there is doubt, there is no doubt
🔮 Ever wondered how to tap into your inner wisdom and make confident decisions amidst the chaos of doubt and fear? Thank you Marina Rodato for sending this quote, "whenever there is doubt, there is no doubt." In this episode, we explore doubt that comes from intuition and doubt that may not be...
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12DOQ- 10) Anxiety is time spent with no purpose
Have you ever felt like your mind is a whirlwind of 'what-ifs' and worries, endlessly circling without landing anywhere? Thanks to our listener Stella for inspiring this episode with her favourite Brené Brown quote, 'Anxiety is time spent with no purpose.' Join us as we explore the complexities…
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12DOQ- 9) Success and Failure are the same road, the successful ones just stay longer
How fine is the line between success and failure? Discover the answer in this episode that is inspired by Colin Davis's insightful quote, as shared by our listener, Sarah. We delve into the business world with Airbnb's creative origins and relive the nail-biting 2010 World Cup victory of Spain to...
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12DOQ- 7) If you’re not exercising regularly, don’t expect your life to work. Period.
'If you’re not exercising regularly, don’t expect your life to work' Thank you to Rob Nelson for sending through this quote as I had so much fun diving into this and the work of Peter Crone! 🤔 Why does Peter Crone say, this? What profound impacts does exercise have on our physical, mental, and...
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12DOQ- 5) All Great Things Worth Having Require Great Sacrifice Worth Giving
How far would you go to achieve your greatest ambitions? Discover the delicate balance between ambition and sacrifice as we delve into the origins of the profound quote, 'All great things worth having require great sacrifice worth giving,' and explore its valuable impact across various aspects of...
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12DOQ- 4) Happiness Is A Way Of Travel, Not The Destination
“Happiness is a way of travel, not a destination.” - Roy M Goodman Does happiness always seem like it's just out of reach? Dive into our latest episode, where we explore Roy M. Goodman's insightful idea: 'Happiness is a way of travel, not a destination.' We're dissecting this concept to…
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12DOQ- 3) Argue for your limitations and, sure enough, they're yours
"Argue for your limitations and, sure enough, they're yours" - Richard Bach 🚀 Are you ready to break free from the invisible chains of self-doubt and limitation? Join me as we explore the profound implications of this quote and how it relates to our everyday lives. 💡 Discover practical…
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12DOQ- 2) People will forget what you said, but people will never forget how you made them feel.
Have you ever paused to consider the lasting impact your words and actions have on others? This episode dives into the profound wisdom behind Maya Angelou's enduring quote: 'People will forget what you said, people will forget what you did, but people will never forget how you made them feel.'...
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12DOQ- 1) Nothing Changes if Nothing Changes
Have you ever stopped to think about the saying, 'Nothing changes if nothing changes'? What does it really mean to you in your life? Are there areas where you're waiting for change, but haven't yet taken the step to make that change happen? Today we explore the fascinating interplay between our...
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125. Sleep Secrets for Sports Performance with DR. AMY BENDER
Think you know everything about a good night’s sleep? Think again! Join us in our latest episode as Dr. Amy Bender reveals eye-opening truths about sleep that could be the game-changer for your health and performance. Dr. Amy Bender is a leading figure of sleep science, blending academic…
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124. A Journey of Wellness and in High Performance Careers w TULSHI VARSANI
How do world-class teams like Mercedes Formula One consistently push the boundaries of performance? We dive deep into this fascinating world with our latest podcast episode featuring Tulshi Varsani, a revered strength and conditioning coach and co-host of the "Unapologetically You" podcast.…
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123. How to Achieve Your Dreams with Kristina Karlsson
Have you ever wondered what it takes to turn a simple dream into a global phenomenon? In this episode, I chat with Kristina Karlsson, the force behind kikki.K and her latest ventures; Dream Life Store and Your Dream Life Starts Here. Kristina's journey really inspires me. Her story beautifully...
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122. Pain, Power, and Perseverance: Unlocking the Secrets of Body Resilience w Dr Tom Walters
Headaches, migraine, back, neck or joint pain... chances are you've experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we'd all like. Learning to understand pain, what to do when we feel pain, what is good for our body…
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121.From Coffee to Clarity: A Journey of Resilience and Renewal in 2023 w JOSH SMITH
Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the...
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120. Beyond Expectations: Noemie Fox's Pursuit of Excellence
Have you ever wondered what it takes to conquer the turbulent waters of slalom canoeing, kayaking, and kayak cross? In this episode, I had the privilege of sitting down with trailblazing slalom canoeist, Noemi Fox, to uncover the secrets behind her success and the world of canoe slalom.…
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119. Transform Your Life Through Self Love w ROXANNE SAFFAIE
Caution: This episode is spiced up with some colourful language, but trust us, it's also packed with mind-blowing wisdom and a whole lot of fun! Have you ever wondered what it truly means to love yourself and how that love can be the catalyst for transforming your life in remarkable ways? In this...
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118. Nutrient Deficiencies: The Unseen Threat to Your Vitality w JENNIFER MAY
If you find yourself asking why you keep getting sick or why you're always low on energy, this episode may have the answers your looking for! In this episode, we dive deep into the often-overlooked world of nutrient deficiencies and their profound impact on your health and vitality. Join me and…
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About this show
The Jackie Tann Podcast dives into the heart of what it means to thrive, live a life filled with deep fulfilment, and unlock your extraordinary potential.With a rich lineup of experts, coaches, athletes, and inspiring figures, our conversations shine a light on both the physical and mental facets of performance, diving deep into resilience, mindset, and self-belief—key elements at the heart of the human experience. We also aim to uncover the multifaceted nature of human potential and the unexpected elements that contribute to our overall well-being and performance.
Hosted by
Jackie Tann
Categories